Fix Your Leg Muscle Imbalance WITHOUT Strength Training | Stuck-at-Home Running Form Tip #59

Are your legs asymmetrical from running, with one leg or muscle group stronger or more dominant than on the other side? To fix this you need to understand what causes it. In this video, Jae Gruenke of The Balanced Runner™ shows you the reason your muscles have developed asymmetrically, why strength training doesn’t help you run more evenly, and what really works.
You’ll find the resource Jae recommended here: bit.ly/perfectingyourfootstrike
For a deeper understanding, check out these videos:
The Truth About Improving Your Running Form • The Truth About Improv...
Should You Do What I Say? • Should You Do What I S...
When you’re ready, there are two ways you can get Jae’s help:
- Implement The Balanced Runner System™ so you can run more naturally--check out our online camp here: bit.ly/BRcamp
- Break a cycle of injury or get focused help with a specific goal--book a free discovery call for Jae’s online one-to-one program here: bit.ly/BRonetoone

[@patrickvoo]

"Movement precedes strength" ... soooo good! Thanks Jae!

[@sheelaghhalstead4549]

Hi from Sheelagh in Johannesburg. Does running nearly always on the same side of the road affect this muscle imbalance? When the pavements (sidewalks) are rough as they often are in Johannesburg, then I run on the road facing the oncoming traffic. But the slope of the road means one foot is always lower than the other.

[@mickyfingaz5132]

You should read audiobooks. Pleasant voice

[@Sebastian_Snufflepuss]

I have this problem. My left leg is a lot stronger with more muscle mass but it’s the leg that’s giving me pain now I have started running.

[@rowan9150]

$3000 for a 3 month online program is insanely overpriced