Kneeling Single-Arm Jammer Press

Quick Tutorial for the Kneeling Single-Arm Jammer Press, a GREAT lift for the upper chest.
Landmine without base plate: amzn.to/33HnRcV
Landmine with base plate: amzn.to/2oXResX
(Links are affiliated and it will help the channel if you use them)
BEST Exercise Tutorial Playlist: y2u.be/CiVs2snj8fI
Check out my last video!
• Supinated Barbell Row
------------------
- Want to help out the channel? -
Subscribe for more content!
bit.ly/2ORP8Sy
Check out the Treadaway Training Blogcast. We have OVER 200 posts about fat loss and muscle growth!
bit.ly/2JJBFxt
Online training with me:
bit.ly/2FmLPl1
Download my FREE meal prep ebook:
bit.ly/htmmptsf
Download my FREE workout ebook:
bit.ly/freeworkoutebook
-------------------
My camera gear (Links are affiliated and will help out the channel if you use them.):
Sony a6400 with 18-135mm lens: amzn.to/2YaafVo
Sigma 16mm F1.4: amzn.to/2Xea4ff
MOVO mic: amzn.to/2IEnjNj
DJI Ronin SC: amzn.to/2B5j2hr
Zhiyun TransMount Quick Release Plates: amzn.to/2J3Jbl1
Lights: amzn.to/2x9xTW3
#TreadawayTraining #KneelingSingleArmJammerPress #KneelingJammerPress #SingleArmJammerPress #JammerPress

[@SnowflakeForestFelting]

I just finished working out! This is an awesome video. Thanks for sharing!!

[@RyanTreadaway]

Glad you liked it! Keep up those workouts. Gotta stay healthy for the little ones! 😁

[@btred2]

I did these back in the day during grad school! Great exercise and I honestly completely forgot about them!

[@RyanTreadaway]

Same here! I randomly decided to do them a few weeks ago and fell in love with them all over. Lol

[@TreasureChestMemories]

Your necklace is so pretty! Awesome video!,

[@RyanTreadaway]

Thanks and thanks! I'm glad you enjoyed it! The necklace was actually from our wedding. My wife has the other half. The ring that's on the chain is for graduating in the top 10% of engineering majors in the country.