"TRATAK" : A POWERFUL CONCENTRATION TECHNIQUE
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- Опубліковано 6 вер 2024
- Dear Friends,
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Stay Blessed & Wish You Good Luck
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Wow, I could feel my ability to focus increase right after I did the exercises. This is what I love about the East, you give practical doable actions to help people and they actually get a result from doing it. No pie in the sky, like positive thinking etc. Thank you very much.
Glad to hear from you dear M J...
Stay Blessed and Stay Happy always
@@devikabhatnagar Thank you Devika. You too!
Looking on one thing for 30 mins is posible mam??
yeah i also experienced it
@@meeenakshiachu9219 looking for 1 hour+ is also possible Mam
Inner tratak, dot tratak, candle tratak, outside tratak (looked the moon, tree, flowers any kind of objects )take a peaceful place and starting this practice 30-60sec... Day by day increase your capacity all the best
👏👏👏thank u mam🙏🙏🙏🙏
Tq verymuch mam,iam practising since 1-1/2 month really it's fantastic technique,but i don't the name ,tq once again mam,love u.........
Ma'am you are really awesome.I feel motivated whenever I watch videos.
Thank you
My pleasure and glad to hear from you dear Niti Singh
Stay Blessed
Wish You Good Luck :)
Really she is very much inspiring
Can we make a group n join all together
Thank you mam, you cleared my confusion, I was confused between dot and light technique, you explained it clearly, thank you so much mam ☺️☺️☺️☺️
🙏👍
Your video is really very informative than others in youtube , in which they just say same line again and again.
I looked at this because research at one of the London Universities has shown that looking at a pin point red light improves eyesight. Yoga has claimed for a long time that Tratak improves eyesight, as well as concentration etc. The fact that it improves eyesight is now proved by research studies.
I've seen many videos on Tratak techniques. By far this is the best video I've come across. Simple, easy to follow explanation. Thank you so much for sharing this wisdom. Appreciate it.
Dear madam,
Today is the first day I'm watching the videos. The way you teach is very easy to understand and in a simple way.
Thank you very much for your great job.
Mam your videos very useful for me.. I am studying B. Ed final year.. After finish the B. Ed, I become a Teacher.. So This technique very useful for me and upcoming students..
I Improve my self confidence in Watching your videos..
And Especially Self Introduction video very useful for me. I am using self Introduction concept in Recruiter with help of your videos mam..
I need your Blesses mam...
OK dear
Just found one proper video which explains Tratak well and not as some ancient occult practice. Thanks ma'am.
Gratitude for your motivation to share your understanding of Tratak(a) with us. You have added a valuable complement to what I have been taught by Shivananda Community teachers and what I have found in the great book of Hatha Yoga Pradipika. I didn't know that there are 3 forms of practise for example - especially the mirror - self observance Tratak. AUM tat Sat
I was searching for this Technic for a long time, when i begin to use spects . Now iam very happy. Thanks mam . Keep motivating us.
Can we make a group n join all together
Really Sir,
Trataka is very powerful, I do Yantra trataka since 2 years now, I begin with a guided trataka meditation on a dot and now I don do 40/45 minutes of Yantra Trataka. Trataka is a very powerful meditation.
Is increased ur focus and concentration??
Thanks madam i used to do it in my childhood and today again by ur vedio i will start using this technique again as it gives some super natural power which can be used for upliftment of humankind.
Have u gain any benifit?
Tqq mam for your valuable words. Your motivational videos are more inspiring
thank you so much mam... it's really a gift for me am so excited to do meditation n am following it also... but now from u I learn wonderful new technique ....tratak
thank you so much for ur precious words... u r really changing my attitude n life through ur videos in a good manner... u r always a good teacher for me....
Mam we love the way you teach. Keep up the good work. Stay blessed. Cheers
My pleasure dear Ismaiel Waheed
Thank you for your inspiring words. Stay Blessed
Wish You Good Luck :)
+Devika Bhatnagar mam dot size is very small some how can it increase concentration it's good for students or NOT some utubers says a DOT size should be big
Ismaiel bro this is haraam in islam....do not do this.....our prophet never did this.....so its better not to do otherwise u will be in jahannum for 400000 yrs....and u will not get 72 hoors....get fear from allah.....otherwise u r doing shirk......and shirk is haraam.....
@@aroncohen8301 bullshit
Really
Thank you from one soul to another i needed a guru for this aspect of my seeking
Thanks mam miru elanti enno videos ma kosam cheyalani manaspurtiga koru kuntunam
Hello madam,Regularly i'm watching your videos that your uploading.Really,Its so magnificent.I have practised tis tartak.Within 1 week itself i can see my improvement on concentration.Moreover,I adorable the way your communicating.You are speaking english at moderate speed.Its easy to understand.When comparing to other channels,you are at apex level.These are the words from the bottom of my heart.Keep on rocking like this madam
Dear Sudharsan Murthy,
Delighted to hear your affectionate words and good feedback towards my talk.
I have been uploading videos to reach maximum youth to change their life style.
Do share these videos with your near & dear
Stay Blessed
Wish You Good Luck :)
Devika Bhatnagar
Sure madam.Its my responsibility and thanks for you blessings and wishes madam
thank you 🌹mam🌹👌👍👍I always do candle meditation nd it's really magical..nd now I will definitely follow different types of meditation also
How it is benificial to you?
Mam. I'm watching ur videos from 2 weeks .. Tqu mam 4 encouraging me. Plz keep dng 🙏🙏
Your way of Talking English Is more Understanding... And Simple👍👍⭐
I am very thankful to you madam for your kind response
Dr.Madam, "TRATAK" and" BRUGITE" this 2words are new to me. You are a very very TALKATIVE & Talented in individuals brain updated trainer personal. Your knowledge is no comparative and contrastive. Keep it up. You generate create very talented person by your Training.Thanks-a-lot.
Mam u are very good that u share these things with us.thnku mam...these help me very fast for boost up memory
kuch farak pada?
hi lady queen.gudafternoon.i watched your linked videos regarding how to prepare for competitve exams.superb tips you had given.i am from tamilnadu.new notification for case 4 had came now.your inspirational words make me to move forward.i got the confidence surely i will clear the exam.this thratak video will help me to study.thanks ladyqueen
Dear Gowri Priya
Glad to hear from you the inspiring words. If our mind is ready to accept good things, it doesn't take much time to mould our life just like you.
Practice these tips seriously with a strong determination.
Stay Blessed
Wish You Good Luck :)
Mam I am from Bangladesh army.love your way of deliberation.
Very interesting subject.Thank you very much Madam 💐🙏💐
🌹🙏🌹
Thank you so much mam, really I love your videos and your language, recently I saw your videos and started following.. Thank you so much for sharing wonderful videos
Dear Viewers
For conduction of interactive,vibrant & practical training sessions at your organizations you may contact me through dbhatnagar425@gmail.com
Details of Training Sessions:
1. How to get good marks through "Smart Study Techniques, Memory Techniques & Concentration Techniques" for School & College students.
2. Soft Skills Trainings like "Communication Skills, How to handle Group Discussion, Interview Techniques, Presentation Skills, Body Language Techniques with practicals" etc for Job Aspirants
3. Motivation lectures specially how to burst the Stress, Meditation techniques, Relaxation music" etc for employees, Students, Homemakers, Entrepreneurs etc
Do subscribe to my channel. Stay Blessed & Wish You Good Luck
Thankfulness....madame
My pleasure dear Jai Ganesha
Stay Blessed
Wish You Good Luck :)
I want content on Soft.skills and PD.I am ready to pay
please help mam
Dear Mam, Following your videos.. Getting good results ...And the same explaining to school going students too for their improving for their studies and all... Appreciating the way you are explaining & sharing such wonderful techniques.Keep it up..Thanks -Ram
I am going to practice from today
Good 👍
Very valuable info you are sharing to world, thank you very much madam
Supre
Thank you mam.......... i will try it from today itself...........
I did candle tratak for few days..I felt one eye complete blurry for few minutes.🙄 So I stopped doing..
mam by seeing ur video I have increased by concentration thank u soooo muchh
Super video Mam I watch your video daily 2 times. When I watch your videos i feel cool and light. Thank you so much inspiring everyone..😍
Thank you so much mam for this valuable information
tq u mam its very beautifull tecqnc and sure ill bee sharing to all my frnds and myself also getting practiced once again tnx a lot for ur video
My pleasure dear Mounika Reddy
Surely, you will find a miraculous results with this technique
Stay Blessed
Wish You Good Luck :)
Ma’am
1.What should go on in my mind while I am looking at the object?
2. What should I do if my mind wanders?
Thanks
Thank you so much 😊
Most welcome
Practice regularly 👍
Thank u so much madam. love ur videos ,from Nepal.
Thank you!
You're welcome!🙌
Thank u medam.
Dear Ma'am, it's really nice the way you describe. Would appreciate if you could also elaborate the must to do things before one starts practicing Trataka. Its said Trataka is a part of Shathakarma in Yoga. Means there are some 5 odd steps to be followed before attaining Trataka else it may lead to some negative effects. Thanks
Thank u so much mam
Will definitely share
Tnq so much madam valubul information
This techinic meditation is very helpful mam
Thank you very much for your valuable advices and information
In the beginning how times we have to do, as it is very difficult to concentrate 30sec also....wot should be the gap time between...
Can we make a group n join all together
Mam thanks for uploading diz kind of videos
Better than the best
Excellent
Thanks Dr. Devika.
Nice vedio mam..
Mam I need vedio on removing the negative thinking about myself and to concerntrate on my goals...
i have this problem i also need
Very useful information Madam, thank you.
Your are best guider in my lifestyle .....
Thank you dear Jai Ganesha
I have started this channel to guide many people
Stay Blessed
Wish You Good Luck :)
How to know that tratak meditation completed successfully?
Mam thanks for the info , but mam I want to know if I can do it without a gurus teaching
Hello namaste madam, thank you for uploading this video, surely we try this and let you know.
Ma’am very good youtube channel i love it . keep doing more videos ma’am . thank you 😊.
My pleasure dear Leroy...
For more PD talks please follow the link.
Stay Blessed and Good Luck.
ua-cam.com/play/PLJethYXgtvJR1QaJzobdkCtzzuExalI0i.html
jai Seetharam
gazing on sun, moon n stars r very advanced without a Guru better not to practice.
Yes, you are correct. Dot Tratak, Candle Tratak any one can try.
Mam, can I sit in padmasan in the chair itself??... And Kindly also tell when to do all these three types and from which stage Do I have to start.And from after how much span of time would I get the results?
Dear Adarsh Mishra,
You can sit in padmasan on floor or on a chair. Start with Bindu Tratak and practice it at least 3 to 4 months. You must do this Tratak at least 15 to 30 minutes without closing eyes then you can go for next Tratak. Results depending on the way of seriousness you dedicate on practice.
Stay Blessed
Wish You Good Luck :)
Does without closing eyes means without blinking or proper closure of eyes?
@@devikabhatnagar really ur ideas are vry much gud.... V can sit on bed v cn do?????
@@devikabhatnagar mam can we do this early in morning after wake up from 4 to 5 am
Thank you mam... for sharing this video
These r really very good techniques
Ma'am..while practicing the dot method are we allowed to blink ?
And when I focus on it, it is becoming blur...is it normal ?
Mam . Thanks for sharing Good concentration Technique
I love this meditation mam
Very useful indeed. Thank you dear doctor🙏🙏
Akkaya gaaru, chaala thanks, manchi video 🙏
Thank you Mam. Nice session for tratak techniques.
Wow so nice video be continue
Thank you for your acknowledgement
Stay blessed and good luck
Thank you for your valuable speech mam happy dasara
Very informative , you are the best,thanks a lot.
Verry nice session
Tq, Madam,I will try.
Thank you very much Mam.
Thank you madam. Keep give us motivation videos
My pleasure dear Manish Rathod
Stay Blessed
Wish You Good Luck :)
Devika Bhatnagar. I just want my concentration to increase & feel calm & relax. But i heard this will open my third eye which i do not want. I read there are two of types of candle gazing meditation. Internal & external
Mam....u r god's gift to us
Thank you so much mam.. We will definitely follow... Actually I needed this topic .. Thank you for sharing mam...:-)
My pleasure dear Bharathi Rati
Do share this video with your near & dear
Stay Blessed
Wish You Good Luck :)
Dear mam thank you sharing this, but I find it very hard to stare at an object without blinking. I am barely able to stare for a few seconds
Hello mam.my baby is 5 years old.she has poor contraction level and eye contact is also poor.but wat ever we say she grasps everything,excellent memory power too.dont maintain eye contact. Plz suggest techniques to improve her eye contact and concentration.
Mam thank yu very
If dg like 3 times in a week is it ok
Bec i wake up at 4am to do
I use candle meditation
Dg continously i became tired
Hello Ma'am,
Can we perform bindu tratak for 2-3 times in a day if we are doing it for 2-3 minutes at one go?
Kindly confirm
🙏mam... I love and like your all inspiring & motivational speeches 🙏
Thank you..
Stay blessed always 👍
I Really like ur videos..
🙏
i think continously watching sun may cause to eye blindness
u just explained in outside tratak
can you please reply for the comment mam
Sun Tratak must be under the professional guidance...
It can be done by practice
Stay Blessed and Good Luck
Okk mam tq for ur reply
Mam, I'm so confused that I have eyesight and I wear glasses so can I do bindhu trataka with wearing glasses or without wearing glasses??
With glasses you can do Tratak 👍
@@devikabhatnagar thank you so much mam ..
@@dakshayaninati9133 aka I am seeing light around bindu
I tried I saw the light like sun... Bright.. in that black point....
Did you find increase in your studies
Hi ma'am. Candle or dot trakak have to do with glasses or without ?
Mam, 1 request, can U pls remove that background music. I always view ur videos coz they are simple + natural. Because of the music, I am not able 2 hear ur voice.
Not possible to remove, shortly going to new video on the same topic without music.
Stay connected 👍
u r fulley explain making good videos for every one
Thank you for your acknowledgement
Stay Blessed and Good Luck
very very nice, ypu cleared my all doubts!
Only a one question!
What to do after finish the tratak!
Wash face or go to sleep?
Jhansi
Nice and very interesting thanks madam
My pleasure dear Jhansi
Stay Blessed
Wish You Good Luck :)
Madam your such wonderful personality i feel motvited from your speech ,so plz suggest us how to clear civil service exam with help of tratka meditation
Very nice information in video Ma'am
Madam, plse suggest few methods for gaining thesub knowledge during degree studies..
Thank you very much God bless you.