What To Eat When Eating Out: Healthy Food Options | Nutritionist Explains | Myprotein

Expert Nutritionist gives advice on how to stick to your eating plan while eating out.
In this video, Jamie Wright, an expert nutritionist explores some tips and tricks that will help you stay on the right path when it comes to eating out.
Whether you're at a fancy restaurant or grabbing a quick bite at a local cafe, there are strategies you can use to ensure that your meal is delicious and nutritious and move you closer to a healthier, happier lifestyle.
Eating out can be a fun and enjoyable experience, but it can also be a challenge when it comes to maintaining a healthy diet. With tempting menus and indulgent options, it's easy to veer off track and make choices that are at odds with your goals of being as healthy as you possibly can.
Chapters:
00:00 - Introduction
01:55 - Plam ahead
02:45 - Hand/food guide
03:46 - Protein
03:42 - Plant-based
05:00 - Minimise fat intake
05:48 - Enjoy your meal
06:05 - Outro
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What To Eat When Eating Out: Healthy Food Options | Nutritionist Explains | Myprotein
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Ortinau, L.C., Hoertel, H.A., Douglas, S.M. et al. (2014). Effects of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutr J 13, 97. doi.org/10.1186/1475-2891-13-97
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Melina, V., Craig, W., & Levin, S. (2016). Position of the Academy of Nutrition and Dietetics: Vegetarian Diets. Journal of the Academy of Nutrition and Dietetics, 116(12), 1970-1980. doi.org/10.1016/j.jand.2016.0...

[@austinb3560]

Panda grilled chicken and black pepper steak w rice is my go to. I wish we had chipotle I’d eat that too.

[@FerintoshFarmsPhotography]

I don't think the hand rule would work for me, i'm one of the few people still alive with hands large enough to use a cellphone one handed.

[@TikTokChallengesYT]

I get banned from you guys 💀 I been contact you guys for 1 year with no response , is it possible to buy from you guys if I violate one of the rules?!