EASTER VLOG 🐣🌱 II how I eat, train, cook... 👩‍🍳

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  • Опубліковано 19 кві 2022
  • I hope you enjoyed the video, let me know in the comments which video you wanna see next! 👇😉
    My Instagram: / fitgreenmind
    My cookbook: www.make-it-maya.com
    RECIPES from this video…
    I got the recipe for the shish tawook marinade here:
    feelgoodfoodie.net/recipe/shi...
    SPINACH PASTA:
    -1 onion
    -2 cloves garlic
    -400g fresh spinach
    BLANCH for a few minutes
    -1/3 cup (80ml) vegan cream
    -salt and pepper to taste
    -2 TSP curry powder
    -1/2 TSP ground nutmeg
    -a bit pasta water
    BLEND until creamy
    CRISPY TOFU:
    -400g firm tofu
    -1 TBSP soy sauce
    -1/2 TBSP sesame oil
    -season to taste
    -2 TBSP corn starch
    AIR FRY at 200C/400F for 20mins (shake in between)
    VEGAN CRÊPES:
    -80g flour + 15g protein powder (or more flour)
    -1 TSP baking powder
    -2/3 cup (160ml) plant milk
    -sweeten to taste
    MIX and FRY thin crêpes in a non-stick pan
    AREPAS:
    reelCcgT-L...
    VEGAN SCHNITZEL:
    reelCSm4RS...
    VEGAN Dampfnudel:
    reelCUTAKV...
    Much love
    Maya 🫶

КОМЕНТАРІ • 136

  • @ajsomebody1342
    @ajsomebody1342 2 роки тому +68

    Love your energy and wholesome yet creative recipes. Love to see the workout b-roll. It's motivating to see in a balanced way.

  • @almavogler
    @almavogler 2 роки тому +11

    It was really nice seeing some vegan versions of German recipes.. I really like it when vegan creators highlight the cuisine of their countries, it's fascinating. The sweet buns you made for Easter looked so good!

  • @corazonesout
    @corazonesout 2 роки тому +9

    Girl you got your life together in a way I cannot fathom (that's supposed to be a compliment haha). Great video as always!

  • @daniellem765
    @daniellem765 2 роки тому +4

    You are such a sweet person, love your videos and amazing food. Lucky is super adorable too! 🐶💗🐾🐾

  • @linixo3654
    @linixo3654 2 роки тому +5

    Ich mag es sehr deine Videos zu schauen. Du gibst dir so viel Mühe 😊

  • @judyyprm
    @judyyprm 2 роки тому +29

    Idk if anyone wants to try it but in order to keep your avocado green for a few days after opening them put the rest of the avocado into a closed container and put some onion into the container (next to the avocado, not on it) :D I‘ve been doing that for a while now and it‘s always worked!! :) anyways great video Maya!!

    • @Any-df5nu
      @Any-df5nu 2 роки тому +3

      Oh, that's such a good advice! Thank you :)

    • @FitGreenMind
      @FitGreenMind  2 роки тому +2

      That’s such a good hack, thank you ☺️

  • @ericawilson9168
    @ericawilson9168 Рік тому +1

    Excellent as always! I love everything Maya does😊 Thank you for sharing time with your family and of course food😋

  • @silvib4233
    @silvib4233 2 роки тому +1

    So toll, was du alles selbst machst!

  • @qistinazulhisam6475
    @qistinazulhisam6475 2 роки тому

    I just love everything in this video maya 😭🤞🏻🤞🏻🤞🏻🤞🏻🤞🏻

  • @GreenVegan816
    @GreenVegan816 2 роки тому +2

    I ordered your cookbook and it should arrive any day now. Can't wait!

  • @Ethanhunt2002
    @Ethanhunt2002 Рік тому +5

    We believe in your potential 😮. Good for both of the world 🌎 and good for animals to. Keep it up 🎉🎉🎉

  • @malukiii4018
    @malukiii4018 2 роки тому +1

    I love you videos 🥰 sie inspirieren mich immer und what I eat in a weeks/days könnt ich mir von dir echt Lange anschauen🤍

  • @halfdemon_setsuna
    @halfdemon_setsuna 2 роки тому +3

    Dass deine Eltern dich in der Küche filmen lassen, finde ich faszinierend. Auch dass die das Vegane mitmachen. Ich wollte damals Zuhaus auch UA-cam machen, aber ich bekam ein Verbot und hätte draußen filmen müssen. Da Equipment für guten Ton draußen leider sehr teuer war und mein Nebenjob das nicht hergab, habe ich nie angefangen UA-cam zu machen oder irgendwas zu filmen. Heute fehlt mir die Zeit. Also dickes Lob an deine Eltern! Ich durfte damals auch nicht vegetarisch für mich allein kochen.

  • @ewelinak6154
    @ewelinak6154 2 роки тому +1

    great video, sending love to you! Every dinner I make lately is from your recipes, so thank you so much

  • @barbarab8169
    @barbarab8169 2 роки тому +2

    This is a great vlog! How did you like the shish tawook skewers? I love that you keep a lot of your recipes simple. It's easy to recreate and motivates people to try vegan dishes! Great job! And I also love that you only show snippets of your workouts without focusing too much on them.

  • @ilariaachillea
    @ilariaachillea 2 роки тому +42

    80% of your family is vegan? that's a dream 😭😭

    • @FitGreenMind
      @FitGreenMind  2 роки тому +10

      Really grateful for that ☺️

    • @I_cReAtE_and_YoU_hAtE
      @I_cReAtE_and_YoU_hAtE Рік тому +7

      Damn that’s why she so happy. My family is unhealthy and lazy. No wonder I’m depressed and unhappy lmao Jkjk

    • @md55773
      @md55773 2 місяці тому +1

      ​@@I_cReAtE_and_YoU_hAtEbeing vegan doesn't secure the happiness

  • @francey5401
    @francey5401 2 роки тому

    10/10 video 💚 thank you Maya!

  • @emmayanad179
    @emmayanad179 Рік тому

    Omg I’ve watched all of your vlogs and many of them even twice or triple! Anyways the vlogs are so cool and I love all of them!!!! I’ll be looking forward to future videos! 😍❤️

  • @spacedan2700
    @spacedan2700 2 роки тому +1

    I really enjoyed this video and I'm definitely going to try the Schnitzel :)

  • @caitybland6101
    @caitybland6101 2 роки тому

    Deine Videos sind echt so toll um ein bisschen zu entspannen

  • @thickypiggy3611
    @thickypiggy3611 2 роки тому +2

    Tofu Puffs mit sweet sour sauce mariniert in der Heißluftfriteuse schmeckt richtig gut. Außerdem kannst du mit Sweet Rice Flour Kim chi machen und für viele Rezepte verwenden 😍

  • @toniramsey3428
    @toniramsey3428 Місяць тому

    Everything looked delish!

  • @byronrawlins6018
    @byronrawlins6018 Рік тому +1

    Keep up the great work you’re awesome 🥰

  • @mulhol43
    @mulhol43 2 роки тому

    Try the crepes with ground walnut and apricot jam!!! Best ever

  • @rmgey9655
    @rmgey9655 Рік тому +1

    That visiting grandma tshirt.. I really felt it 😂
    loves from Turkey ❤

  • @pigoff123
    @pigoff123 Місяць тому +1

    I used to order crepes at the Frankfurt bahnhof on the way to work.

  • @mikeskylark1594
    @mikeskylark1594 2 роки тому +32

    It's so nice to see you have good relationships with your relatives, Maya!

  • @GreenVegan816
    @GreenVegan816 2 роки тому +10

    Your Easter meal was beautiful. And looked delicious. I wish I had celebrated Easter with your family.

  • @freddobernabeu5672
    @freddobernabeu5672 2 роки тому

    Love your videos!! greetings from Argentina!!

  • @Salim-hy9eb
    @Salim-hy9eb 2 роки тому

    Happy easter 😆

  • @sharonkour9721
    @sharonkour9721 Рік тому

    you surprise me its goos you start coming at early age so did i and its so good to cook i luv all ur recipes and i soon will get ur book

  • @gaiabonanomi4023
    @gaiabonanomi4023 2 роки тому +10

    I love your videos 😍😍😍! I'm Italian and I don't know English well, yours are the only English videos that I can see and understand everything! you're very good!🥰🥰

  • @paulinafunk9473
    @paulinafunk9473 2 роки тому

    I looooved the video ^^

  • @michellebainbridge3105
    @michellebainbridge3105 2 роки тому

    Thank you for another great video 🙏🏼

  • @Xyz-lk1lm
    @Xyz-lk1lm Рік тому

    Ich liebe deine Rezepte!! :)

  • @Lexi_zad
    @Lexi_zad 2 роки тому

    I really enjoyed this video:)

  • @paularosa3045
    @paularosa3045 2 роки тому +1

    can u give us the recipe for the asparagus soup please?? that looked bloody delicious xx

  • @pigoff123
    @pigoff123 Місяць тому +1

    We had brotchen for breakfast in Germany

  • @RawNoLimits
    @RawNoLimits 2 роки тому

    1:11 what a cute little grater lol, never seen that before

  • @milagrosteran2552
    @milagrosteran2552 2 роки тому

    I really enjoyed it!!!!

  • @tactac0075
    @tactac0075 2 роки тому +1

    Hi I am a new subscriber and I already saw all your videos. I love your recipes and please keep your smile because it is what makes your videos so good . (I am French and I can tell you that you perfectly pronounced "crêpes")👍have a nice day 😊

  • @wildaboutcooking2594
    @wildaboutcooking2594 2 роки тому

    Loved the video 😊

  • @Leandra-Sophie
    @Leandra-Sophie 2 роки тому +1

    Tolles Video, kannst du mal öfter so machen. Finde das voll inspirierend auch zu sehen, was Leute einkaufen. Welchen Schoki-Aufstrich benutzt du immer? Vllt kannst du ja was gutes empfehlen ☺️

    • @FitGreenMind
      @FitGreenMind  2 роки тому

      Der hier war von Liniebites, sehr lecker! 😋

  • @louisemillion9948
    @louisemillion9948 2 роки тому +2

    Je suis française et je viens de te découvrir ! Cela me permet de mieux parler Anglais et j'addore ton contenue 😘

  • @taraaaaaasqbdxhj7752
    @taraaaaaasqbdxhj7752 2 роки тому

    Maya! Can I ask you to do a video about your reasons for becoming vegan? xx

  • @siomata
    @siomata 2 роки тому +1

    I am very grateful....to see.
    That you are vegan. ......
    Amazing videos and recipes ...
    Love❤️ from india.....

  • @FranciAlexa
    @FranciAlexa 2 роки тому +2

    Wie süß ist bitte diese Mini-Reibe? 😂😍

  • @hannahkleyling1394
    @hannahkleyling1394 2 роки тому +1

    Woher ist dein "move with love shirt"? :) liebe das!

  • @tugcecakr7385
    @tugcecakr7385 2 роки тому

    I love you so much. Your videos are very nice😄🧡

  • @marikakandler6899
    @marikakandler6899 2 роки тому +1

    Zwei Dinge, die immer zusammen auftauchen: Omas und Kroketten.... hab ich als Kind bei Omma immer geliebt^^

  • @frauleinjanezic1105
    @frauleinjanezic1105 2 роки тому

    Hi there! Cool Video! More of these, please 😅 What Airfryer do you have? And do they need more electricity than a oven?

  • @hannabecker
    @hannabecker 2 роки тому

    Food inspo 😍😍😍😍

  • @ItsHarrySu
    @ItsHarrySu 2 роки тому

    Really great vlog:)

  • @ElenaSi3
    @ElenaSi3 2 роки тому +1

    welches fake meat hast du zum Grillen verwendet? das sah lecker aus 😍

  • @JacobCarlson-uq1my
    @JacobCarlson-uq1my 7 місяців тому

    Very nice.
    This all looks so appetizing and although I've eaten chicken or fish off and on , I'm now leaning more towards not, & this food you prepare is so much more better than meat in my opinion. The way you make it looks phenomenally delicious.
    You also have a very nice happy fun personality.
    The way you present it is simple, fun , & easy to understand.

  • @neerav3818
    @neerav3818 2 роки тому

    😍😍😍😍

  • @fleur6784
    @fleur6784 2 роки тому

    Is it possible to get your lovely cook book from Taiwan 🙏💖✨✨

  • @violet8476
    @violet8476 2 роки тому +1

    I love your videos ❤📹😍💕🇬🇧

  • @beyondthebop
    @beyondthebop Рік тому

    5:18 is literally me 70% of the time when I eat 😂

  • @NadiaSiddiquii
    @NadiaSiddiquii 2 роки тому

    I want to try out your crepe recipe :D

  • @henbass3511
    @henbass3511 Рік тому

    what kind of protein powder are you using?

  • @karolinbohnke6995
    @karolinbohnke6995 2 роки тому +3

    Hallo Maya ich liiiiiieeebe deine Videos!!!! Das macht immer richtig Lust selber zu kochen. 😊 Darf ich fragen von welcher Firma deine Heißluftfritteuse ist und ob du damit zufrieden bist? Liebe Grüße Karo 🥰

  • @binabona1480
    @binabona1480 2 роки тому

    How long do you work out?

  • @jordanmonago9295
    @jordanmonago9295 2 роки тому

    😍

  • @isabellanesselroth4294
    @isabellanesselroth4294 2 роки тому

    you should share your skincare/makeup routine!! your skin is always flawless :))

  • @alohatvj
    @alohatvj 2 роки тому

    Big like 👍
    Looks so delicious 😋

  • @amimaenglishtime
    @amimaenglishtime 2 роки тому

    Yummy 🤩 Nice vlog 😀😀😊

  • @natalyturcios7176
    @natalyturcios7176 Рік тому

    Try Baleadas Hondurenas or Enchiladas Hondurenas

  • @mariah660
    @mariah660 2 роки тому +15

    Do your parents have an interest in cooking or just you? Thanks for sharing!

    • @FitGreenMind
      @FitGreenMind  2 роки тому +13

      My parents always cooked a lot at home, so I just grew up with it ☺️

    • @methiiyiimii3092
      @methiiyiimii3092 2 роки тому

      Mine too. We grow up very pasionated about healthy food and i loovveeeee itttt.

  • @mixmusic6836
    @mixmusic6836 2 роки тому

    Love u so much from egypt

  • @giotazanou2636
    @giotazanou2636 2 роки тому

    Ι love your videos..I am from Greece...

  • @HALFBREEDMUGEN
    @HALFBREEDMUGEN 2 роки тому

    Great video. I need a food processor 😩

  • @fleur6784
    @fleur6784 2 роки тому

    ❤💙💚💛💜

  • @manishbatta6603
    @manishbatta6603 Рік тому

    God bless you . Innocent and hardworking soul . Jesus be with you 💗🙏

  • @rgribbonqueen
    @rgribbonqueen 2 роки тому

    hanchen für alles 🐥

  • @pamelalee3265
    @pamelalee3265 2 роки тому

    Eat good and work out 💪🤟🤟👍🏿

  • @sakinabivins9415
    @sakinabivins9415 Рік тому

    Where did you get your love of cooking?

  • @annam2483
    @annam2483 2 роки тому +1

    10:00 min: „die brät man an, aber in gut Öl“ 😂😂

    • @FitGreenMind
      @FitGreenMind  2 роки тому +1

      Ja haha, mein Bruder hat gefragt wie man die macht 😂

  • @user-ll5zo3uf6p
    @user-ll5zo3uf6p 2 роки тому +1

    How tall are you?

  • @katiesmith7645
    @katiesmith7645 2 роки тому +1

    May i ask how old you are maya? Very inspiring videos you post, i watch them all x

    • @elisabethmelissen3697
      @elisabethmelissen3697 2 роки тому +1

      She is 17 :)

    • @katiesmith7645
      @katiesmith7645 2 роки тому +1

      @@elisabethmelissen3697 thankyou for your reply she is a very beautiful mature young lady xx

  • @arrivaltomoonlight3776
    @arrivaltomoonlight3776 2 роки тому +1

    Woher bekommt sie diese Crepes? Kann mir jemand sagen wie die heissen?

    • @paganina2330
      @paganina2330 2 роки тому

      @Arrival to Moonlight Meinst du die Wraps vom Anfang und in der Mitte, die sie einmal süß und einmal herzhaft gefüllt hat? Die gibt es bei netto, Aldi, Edeka, Rewe usw. Bei uns kann man die in jedem gut sortierten Supermarkt meist in der Brotabteilung (manchmal auch im Spezialitätenregal) kaufen. Und die Crêpes, die sie im Video isst, erklärt sie ja. Von daher denke ich dass du die Wraps meinst. Ich hoffe, das hilft dir.

  • @nelamariana3761
    @nelamariana3761 2 роки тому

    Veldic bra Fra Norge 👍🇧🇻😄😄🤝❤️❤️❤️

  • @larabenning2149
    @larabenning2149 2 роки тому +1

    Mega Video 😍🤝liebs 💗🙏🏻

  • @kiwiqloss1734
    @kiwiqloss1734 Рік тому

    omg you have magic sarap there 😩

  • @Vegan_womaniya
    @Vegan_womaniya 2 роки тому +2

    How do you manage to go to school and pass your exams and make videos also launch a recipe book and work out. Just curious

    • @FitGreenMind
      @FitGreenMind  2 роки тому +2

      I always plan my weeks and days ahead :)

  • @user-wl9cr5ie1l
    @user-wl9cr5ie1l 2 роки тому +1

    Hey Maya and everyone! So I have a question if anyone can help me out with it... First of all I am not vegan, but I love your videos and the whole routine thing. But whenever in my life I hear "vegan chocolate" I don't understand why chocolate isn't vegan. Except the fact that it has milk, but it doesn't if its dark... Right? Can you help me out?

    • @codexone2194
      @codexone2194 Рік тому +2

      Many manufacturers sneak milk powder in stuff. Chocolate above 70% usually doesn't contain milk, but you always have to check. Spreads usually contain milk powder to make them more creamy.

  • @sophieb4219
    @sophieb4219 2 роки тому +1

    Wie alt bist du wenn ich fragen darf?
    How old is sehe?

  • @loversland812
    @loversland812 11 місяців тому

    7:43

  • @b.urrito
    @b.urrito 2 роки тому

    Insane

  • @Miesko1
    @Miesko1 2 роки тому

    where are you from?

    • @Miesko1
      @Miesko1 2 роки тому

      ah germany i thought so

  • @mimianimations
    @mimianimations 2 роки тому

    Please veganize mcdonalds big mac

  • @phillippinter7518
    @phillippinter7518 2 роки тому

    6:29 vegan pocky?

  • @annabrewer9009
    @annabrewer9009 2 роки тому

    Anyone else spot the typo?

  • @MissBess7
    @MissBess7 2 роки тому

    Hello, I’m not vegan but I really enjoy your recipes. I just was wondering if you really eat tofu or soy based things everyday? You maybe know that in soy there is phyto-oestrogens and it can act like a contraception pill and mess with your periods if you eat too much.
    Sorry if I annoyed you with my comment I just wanted you to know since I’m a pharmacist I react on those things.
    Keep doing your videos you’re good at it. I wish you all the best.

  • @leascmidt542
    @leascmidt542 2 роки тому

    Are you counting your calories per day?

  • @WeichselgartnerLena
    @WeichselgartnerLena 2 роки тому

    But your Dampfnudeln are rather Germknödel, an austrian dish. But in Austria it is filled with plum jam and you eat it with melted butter or vanilla sauce and on top sugar with poppy seeds!
    You are so creativ, thanks for your beautiful video, makes a lot of fun to watch you!
    😘❤😉

  • @nicolejalles7357
    @nicolejalles7357 2 роки тому

    Do all your neighbors know you're famous?

  • @manofagoodwill1913
    @manofagoodwill1913 2 роки тому

    Can you please make a reaction video to The lady of heaven movie Trailer? I know this isn’t your type of content but sometimes unfamiliar topics lead to change and this change can have a positive outcome. The movie was shown in AMC Theaters in the US and it had a very long and successful run there. The next move is for it is to be shown in Fiji, which is located in the South Pacific Ocean on April 21st and in Canada on April 29th and in Ireland and Northern Ireland on the same day as Canada’s and in Mali on May 21st and finally Australia at a later date. After the theater deals are finished it will have a worldwide release via movie streaming platforms. ❤️❤️

  • @yeshua2160
    @yeshua2160 2 роки тому

    I will give you a summary from Genesis to the end.
    - 예슈아커밍 / Yeshua Coming -
    I will give you a summary from Genesis to the end.
    The Creator is Yahweh, the Holy Spirit, and Yeshua.
    There is no other gods. All other gods are demons. It is an evil spirit.
    In the beginning, God created the heavens and the earth.
    He created all things in the universe, created animals and plants, and specially created man in the image of God. God also created angels, who are holy beings.
    He commanded Adam and Eve to eat anything, but not to eat from the fruit of the knowledge of good and evil. But Adam and Eve ate the forbidden fruit.
    God is a God of justice, and God has laws to maintain order. The wages of sin is death.
    Adam and Eve were no longer able to live in heaven, but they came to live in the world. The spiritual world and this real world are connected. In this world, grass began to grow, Adam had to work to eat, and children began to appear.
    God gave Cain and Abel as sons to Adam and Eve.
    But Cain killed Abel, and God gave Adam and Eve a third son, Seth, the father of righteousness.
    There were holy angels in heaven. But all creatures created by God can choose between good and evil. Angels, humans, animals, and plants all have free will and can choose between good and evil.
    Even angels can choose between good and evil. Among them, the worst of them were Lucifer(Satan), and some of them followed him. The number of people in the world began to increase, and the fallen archangels came to this earth in the time of Gerard, the 6th generation from Adam. They took the daughters of men as wives and had children, and they are the Nephilim. Israel is the nation of the first people with human DNA made in the image of God, and all other nations are gentiles (gentiles). All of them are a mixture of angelic DNA and human DNA. But I know and understand that this earth is all blood mixed with people.
    God hated mixing, and God wanted to keep pure blood because He was holy, but all the contents of the Old Testament were that the Israelites were unholy, and all their blood was mixed with the Gentiles. .
    In the world before Noah's Ark, all kinds of Nephilim and fallen angels made this world corrupt. So God sent the judgment of the waters.
    People before Noah could live 1000 years, but people after Noah lived 120 years.
    God created hell to judge the fallen angels.
    Where is Heaven? Heaven is outside the universe.
    Where is Hell? Hell is below the earth.
    There is no other god except God (Yahweh, Holy Spirit, Yeshua). God hates worshiping idols and their demons the most.
    Yeshua is the real God.
    Yeshua's name is made up of 4 letters in the Hebrew language of Israel. Create, destroy, save, knowing, knowledge, experience. It contains the meaning of , and is the name of the creator. That name contains tremendous spiritual authority (John 17:11).
    Yeshua came to this earth, shed all water and blood, died on the cross, was resurrected three days later, and was the first to show Himself transformed from a mortal body into an incorruptible spirit body. This is the event where the brides of Yeshua who are waiting for Yeshua blow the trumpets of the heavenly angels in the last days, and when Yeshua comes, the first dead are resurrected in the name of Yeshua on this earth, and the living on this earth do not see death and change into spirit bodies. Rapture event this will be
    Yeshua will come just as he promised, and very soon to take from this earth the holy brides of Yeshua.
    What will happen to this earth when Yeshua comes? Read Matthew 24.
    The sun is darkened, the moon is bloody, and there will be signs in the sun, moon, and stars, and all these things Nibiru is coming.
    Do you know this facts?
    1. The clouds in the sky are gradually coming down to the ground.
    2. I see a supe rmoon and a super sun every day.
    3. Looking at the pink sky.
    4. They're spraying chemtrails like crazy.
    5. The moon is spinning round and round.
    After the rapture, the world will enter the great tribulation dominated by Satan, and the age of total control of people with the highest technology Satan has prepared will come. wedding of messiah(Rosh Hashanah!) will be held, and after the 7 year tribulation, Yeshua will come down to this earth to capture Satan, Satan will be in prison for 1000 years, and the millennium era will come when Yeshua God directly rules this land. The book of revelation said that after 1000 years, Satan will be released from prison and deceive people again.
    This is the beginning and the end theorem.
    Yeshua is the real God. I earnestly pray that you will keep your faith in Yeshua until the end, become victors, and enjoy the joy of winning the crown of life in heaven.
    All glory to Yahweh, Holy Spirit, Yeshua.
    Only Yeshua!
    Mar 11 2022 Summary from Genesis to the end
    ua-cam.com/video/wJYdQzsbczA/v-deo.html

  • @gunaratnamravichandran2788
    @gunaratnamravichandran2788 2 роки тому

    I Really like what you are doing. Motivating other people to become vegan and showing them that this whole topic is really important. But do you Really think tofu and Avocado is that good for the environment? They come from far away, forests get destroyed! Do you Really want to support that?

    • @katil.3441
      @katil.3441 2 роки тому +2

      Most of the tofu you can buy here in Germany is from europe (germany, framce or austria) and if you compare Avocado to meat or some animal products it is still better (coffee/cacao is even worse) so eating it in moderation is ok:)