How much effort were you using before? Did this help you find the RIGHT level of effort? Drop me a comment!👇 👉Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips
I've been working out for decades, so this wasn't me to me. But you made it so accessible and fun that I watched the whole thing with great pleasure. Thanks for making this all so much fun!
This video is gold! I couldn't stop laughing the first few minutes. I wish I would have known this advice ten years ago, when I started working out. I grew up with the mentality of "no pain, no gain", and it only led me to injuries, suffering and actually very little gains. Matt, I discovered your channel recently and I am loving your approach to exercise, thank you for sharing your experience and your wisdom so we can improve our lives!
Thanks for the video. I will share it with a friend of mine who grew up with "No pain no gain" and "Feel the burn."" She always says I am not going hard enough, yet she is always in pain. I have caught up to her with movements, but I am slow and steady, so I have no pain doing some of the same exercises.
So nice to see real and valuable information on mobility hitting the mainstream. I rehabbed atrophy in my left knee after tearing the meniscus and the first response from doctors was essentially this is is. A couple years later with some good mobility training under my belt and I can do 10 full range pistol squats on both sides
I love the way you demonstrate the different motions and make it just fine to not go full on and break everything trying to "feel better" in motion. Love the skeleton routine! Funny and very informative and helpful. I'm the 65 year old who had the hip replacement who can now squat comfortably for 5 minutes....awesome videos that really help real people....like me! =D
Great video, I find this topic is a hidden gem. Many, maybe even most, people seem to use too much or not enough effort but finding the proper levels is ideal of course.
Great info, and fun delivery! not sure how I missed this when it first posted. I suffer from "too much too soon" and get myself into trouble lol! Slow is good. Got it! 👍✨😊
Can you please do a video or answer a question about "bone bone" hip arthritis? Have you ever had a client overcome pain from hip on hip arthritis without surgery? thanks!!
I appreciate the videos🎉What would you recommend for sciatic pain and hip dysphasia because it just seems as though when I seem have the sciatic pain under control then my hip acts up.Which videos would you recommend.🙂
1st comment …. Get in there 😂 I’ve just had a total hip replacement and will be using your vids to build my muscles as they are currently very feeble 🤣
Great suggestions. Question: Is there a way to purchase an annual membership and pay once without 'auto-renew'. I am 74 and trying not to leave my heirs with lots of 'invisible' commitments. When/if I get to 75 I can re-up.
Hey,ım considering to join the faifix alltime program. Im 18 years old diagnosed with fai and patellal tendinopathy and my rectus femoris is so tight that ı cant strecth ı cant extend my hip ım wondering ıf faifix program can solve my program even ı cant stretch or extend my quad?
Made me feel better. My left leg is stuck at what I think is level 2. I lost muscle due to a condition that causes spasms. Makes it hard to go up stairs. I'll keep going and not give up!
After my exercise classes I did 5 minutes not longer then 10 minutes on a bike. Not hard biking easy with a little bit of resistance just that it was still enjoyable. After a few weeks I could take two stairs at once like I used to do again.
@@BelCantoLari I've been diagnosed with a torn hip labrum. On the X-Ray it is barely noticeable. It's like a pebble in your shoe, very small, but it can cause a lot of unpleasant discomfort.
Heres a tough one for you that no one has been able to solve yet I get sensations in legs and feet up on bracing my abdominals, no weight no spinal flexion just tighten my abs and my legs and feet are on fire Please let me know what you think
Hi Matt. I'm 57 and over the years I've come to prefer sleeping with a pillow between my knees while laying on my side. There's no pain to my hips if I don't have it but it is more comfortable. Is that any indication that my hips are getting weak in certain positions?
I like to start on my slow twitch muscle then finish with fast twitch muscle. Growing muscle and increasing flexibility is difficult. Starting to think having a few minor injuries all the time is just normal
I enjoy these videos but have issues I cannot sort. I have osteoarthritis in my hip. I also have a double hernia and a strained adductor on the same side. I have not been active for the last 2 years and now need advice.... I am 66 years old and would appreciate some guidance. Thanks in advance.
When I first began watching your excellent videos I thought to myself, "this guy knows a lot, has a nice manner, and gets straight to the point." Lately, you have changed your style, and I am disappointed. I respectfully say that your attempt to add slapstick comedy into your teaching is a mistake. Too many UA-camrs think that they have to be funny. You don't. You are very good at bodywork. PLEASE rethink the comedy decision.🫡👍
How much effort were you using before? Did this help you find the RIGHT level of effort? Drop me a comment!👇
👉Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips
I've been working out for decades, so this wasn't me to me. But you made it so accessible and fun that I watched the whole thing with great pleasure. Thanks for making this all so much fun!
Been in the gym for 40 YEARS...great information
I think ofyour approach as "easy progress". Keep it easy enough to keep going but just tough enough to make progress. Works for me.
Thank you much. Your channel is very encouraging😅🙏🏾
Thank you VERY much! Really appreciate the kind words and the support!
This video is gold! I couldn't stop laughing the first few minutes.
I wish I would have known this advice ten years ago, when I started working out. I grew up with the mentality of "no pain, no gain", and it only led me to injuries, suffering and actually very little gains.
Matt, I discovered your channel recently and I am loving your approach to exercise, thank you for sharing your experience and your wisdom so we can improve our lives!
Thanks for the video. I will share it with a friend of mine who grew up with "No pain no gain" and "Feel the burn."" She always says I am not going hard enough, yet she is always in pain. I have caught up to her with movements, but I am slow and steady, so I have no pain doing some of the same exercises.
Thank you so much ❤ after long depression I have to start over...with my whole body. This is a really great advice. Stay safe😊
Thanks!
I'm grateful for your support!
Thanks for the hip support! Your videos are always helpful and entertaining! 🤩
That's exactly how I do my physical activities at age 67...,been in the gym for 40 YEARS...
Bicycles!! With Panniers too. I just bought a Dutch Bike as well.
Your videos are the best "beginner" videos ... and they don't even say "beginner".
So nice to see real and valuable information on mobility hitting the mainstream. I rehabbed atrophy in my left knee after tearing the meniscus and the first response from doctors was essentially this is is. A couple years later with some good mobility training under my belt and I can do 10 full range pistol squats on both sides
I love the way you demonstrate the different motions and make it just fine to not go full on and break everything trying to "feel better" in motion. Love the skeleton routine! Funny and very informative and helpful. I'm the 65 year old who had the hip replacement who can now squat comfortably for 5 minutes....awesome videos that really help real people....like me! =D
Love this video! Love the humor at the end day this is fun and relaxing and im learning a lot. Thanks!
Great video, I find this topic is a hidden gem. Many, maybe even most, people seem to use too much or not enough effort but finding the proper levels is ideal of course.
I came for the health info & hip flexor help. I am staying forever for the duet bits with 💀Skelly from the corner Subscribed!
Thanks to you and Pam!!
That kick was smooth and a great transition out of the intro! I chuckled haha
Great info, and fun delivery! not sure how I missed this when it first posted. I suffer from "too much too soon" and get myself into trouble lol! Slow is good. Got it! 👍✨😊
Thanks for sharing 😂👍🏾
Thank you for this information totally appreciate that you have made this all available
Thanks for sharing valuable information with us
Can you please do a video or answer a question about "bone bone" hip arthritis? Have you ever had a client overcome pain from hip on hip arthritis without surgery? thanks!!
I appreciate the videos🎉What would you recommend for sciatic pain and hip dysphasia because it just seems as though when I seem have the sciatic pain under control then my hip acts up.Which videos would you recommend.🙂
Thank you very much for your help your great ❤
Oh my gosh you are killing me 😂 awesome sauce . You’re funny ❤
Thanks a lot.
Thank you Matt! Good explanation for those being over zealous.
I always put on my Mr. Bean grimacing face when I try too hard too. Great advice on taking all the different factors into consideration. Fun video!
1st comment …. Get in there 😂 I’ve just had a total hip replacement and will be using your vids to build my muscles as they are currently very feeble 🤣
Thank you! Thank you!
This was quite entertaining
Million Thanks.
This definitely helped! BTW, too funny at the 6:15 mark!😂😂
Anybody know what brand of pants Matts wearing here? They look super comfortable!!
100 upvotes for this post. I'm glad I finished my coffee before I watched this. Otherwise, I would have had to wipe off the computer screen.
What exercise can I do for lower back pain? I am 78 years old but am quite fit otherwise.
You are so funny. Exercise needs to be fun!!
Great suggestions. Question: Is there a way to purchase an annual membership and pay once without 'auto-renew'. I am 74 and trying not to leave my heirs with lots of 'invisible' commitments. When/if I get to 75 I can re-up.
Hey,ım considering to join the faifix alltime program. Im 18 years old diagnosed with fai and patellal tendinopathy and my rectus femoris is so tight that ı cant strecth ı cant extend my hip ım wondering ıf faifix program can solve my program even ı cant stretch or extend my quad?
Made me feel better. My left leg is stuck at what I think is level 2. I lost muscle due to a condition that causes spasms. Makes it hard to go up stairs. I'll keep going and not give up!
Me too. If this helps let me know.
After my exercise classes I did 5 minutes not longer then 10 minutes on a bike. Not hard biking easy with a little bit of resistance just that it was still enjoyable. After a few weeks I could take two stairs at once like I used to do again.
I can't do this, even leaning back a bit, without stabbing pain in my groin/hip area and also my psoas area and lower back.
@@BelCantoLari I've been diagnosed with a torn hip labrum. On the X-Ray it is barely noticeable. It's like a pebble in your shoe, very small, but it can cause a lot of unpleasant discomfort.
Heres a tough one for you that no one has been able to solve yet
I get sensations in legs and feet up on bracing my abdominals, no weight no spinal flexion just tighten my abs and my legs and feet are on fire
Please let me know what you think
Hi Matt. I'm 57 and over the years I've come to prefer sleeping with a pillow between my knees while laying on my side. There's no pain to my hips if I don't have it but it is more comfortable. Is that any indication that my hips are getting weak in certain positions?
Yup. Your outer hips and inner thighs are probably getting weak. Check out my videos on hip pain while side sleeping!
I like to start on my slow twitch muscle then finish with fast twitch muscle. Growing muscle and increasing flexibility is difficult. Starting to think having a few minor injuries all the time is just normal
Nobody puts Boney in a corner. C'mon, Boney. Let's dance ... dirty.
Perverse how the face of max effort is the same as the least effort bar colour.
I enjoy these videos but have issues I cannot sort. I have osteoarthritis in my hip. I also have a double hernia and a strained adductor on the same side. I have not been active for the last 2 years and now need advice.... I am 66 years old and would appreciate some guidance. Thanks in advance.
When I first began watching your excellent videos I thought to myself, "this guy knows a lot, has a nice manner, and gets straight to the point." Lately, you have changed your style, and I am disappointed. I respectfully say that your attempt to add slapstick comedy into your teaching is a mistake. Too many UA-camrs think that they have to be funny. You don't. You are very good at bodywork. PLEASE rethink the comedy decision.🫡👍