Just did this, having health issues and not exercising much in the passed months. This stuff is great to get people back into the groove. It's enough to get the heart rate going if done lightly, and break a little sweat. Or after a bit, you can kick harder, squat lower, etc., to get more from it. Thank you.
Thank you Jordan for creating this exercise routine. I have lost a lot of stamina and deconditioned in the last 6 months, trying to recover from bilateral shoulder bursitis. I can do this routine without putting pressure on my shoulders.
Very nice workout! Just what I needed after sitting at my desk all morning. Now I feel energized for the rest of the day. Thank you! I’d like more of these quick at home workouts please.
Wow ! What an awesome workout ! Please make more and could you do an extended version of stretching please ? I need help in knowing which muscle to stretch and how. Thank you so much !
Omg it was amazing 😍 today i didn't feel like doing anything... I searched for sth light so I found your video and it was awesome 🥰 thank you so much ❤️
Rofl, I made it through the warm up with you. Sat and finished the workout with you. Some of those moves (back step and squat tap) will have to be practiced in isolation Balance won't allow that today. Great workout as usual.
Do stretches etc but hate workouts Just did this and feel good need to work on my form but great to keep moving 20 mins Off to do house work now Thanks
You can offer to do them with her, and try to laugh and have fun doing it, being silly, while lightly doing the movements safely. I think exercise is way easier and more consistent when doing it with someone else. First you're always the one suggesting it, but gradually they start asking if you're going to do them. Starting to do them in front of people gets them motivated to do it too, especially if it appears light and easy to do. I'm no expert, just experience during my weight loss journey. Hope it helps. Have fun, be safe.
If you haven't done it already let it be the first time for both of you so she doesn't feel your way ahead of her. If you have been doing this, then fake it when you get her started.
You should be able to. Depending on your arthritis you might have to modify some moves, start with smaller side steps, maybe start with only 5-6 minutes and build up. I could manage most of this if I started small and built up. Just listen to your body.
Thanks for a good workout - sweaty, but not intense. Just what I was looking for. God bless.
Just getting over the flu… this was great getting me back to being active again. Thank you!
Perfect for low impact!!! I like this video!!😃
Yes! A 20 minute workout I can actually do. In my kitchen before breakfast! Thank you!
Thank you Jordan! I’m recovering from Covid and feeling so weak. I’m hoping this will get me motivated
You got this!
Just did this, having health issues and not exercising much in the passed months.
This stuff is great to get people back into the groove.
It's enough to get the heart rate going if done lightly, and break a little sweat.
Or after a bit, you can kick harder, squat lower, etc., to get more from it.
Thank you.
At last… I always look forward to Jordan’s low impact walking workouts! 👍
Glad you like them!
Thanks for the awesome workout - very enjoyable - loving the different moves.
Loved this. Hope you put this routine to other music after Christmas❤
Thank you Jordan for creating this exercise routine. I have lost a lot of stamina and deconditioned in the last 6 months, trying to recover from bilateral shoulder bursitis. I can do this routine without putting pressure on my shoulders.
Very nice workout! Just what I needed after sitting at my desk all morning. Now I feel energized for the rest of the day. Thank you! I’d like more of these quick at home workouts please.
Thanks for the feedback, Cindy! Check out for of Jordan's at home workouts here- ua-cam.com/play/PL8l32k1r15l68gTmjJM-nRvbZqgRT1oDX.html
Wow ! What an awesome workout ! Please make more and could you do an extended version of stretching please ? I need help in knowing which muscle to stretch and how. Thank you so much !
Yes please, that would be so helpful!!
I enjoyed this workout… nice slow steady pace, & low impact!
Omg it was amazing 😍 today i didn't feel like doing anything... I searched for sth light so I found your video and it was awesome 🥰 thank you so much ❤️
It gets the heart pumping for sure
Coordination moves are fun & help keep it interesting. Appreciate the timer up top. Thanks!
Knee friendly reducing the squads!
Thank you Jordan! Great routine!
Glad you enjoyed it, Cindy!
Excellent thank you
Rofl, I made it through the warm up with you. Sat and finished the workout with you. Some of those moves (back step and squat tap) will have to be practiced in isolation Balance won't allow that today. Great workout as usual.
Very effective thank you Jordan ☺️
Thank you Jordan! Do you have more videos? I sit in an office chair all day and can use a 20 to 30 minute workout right in front of my desk! Ty again
Do stretches etc but hate workouts Just did this and feel good need to work on my form but great to keep moving 20 mins Off to do house work now Thanks
Fabulous!
YThanks!
This was great. Thank you.
great workout👍❤
Thanks. So glad to see you back. Have you tried rebounding/mini trampoline workouts? I would be interested in your thoughts.
I've tried a lot of different workouts but haven't done this yet so not a lot of feedback I can give you on that😊
great one!
Excelente, gracias
Need some ideas for my 72yo sister who wants to do nothing but sit in recliner and sleep. What can I do to encourage her!!???
You can offer to do them with her, and try to laugh and have fun doing it, being silly, while lightly doing the movements safely.
I think exercise is way easier and more consistent when doing it with someone else.
First you're always the one suggesting it, but gradually they start asking if you're going to do them.
Starting to do them in front of people gets them motivated to do it too, especially if it appears light and easy to do.
I'm no expert, just experience during my weight loss journey.
Hope it helps.
Have fun, be safe.
If you haven't done it already let it be the first time for both of you so she doesn't feel your way ahead of her. If you have been doing this, then fake it when you get her started.
@@Gman1024 Great suggestion!
Can this exercise do arthritis patient?
You should be able to. Depending on your arthritis you might have to modify some moves, start with smaller side steps, maybe start with only 5-6 minutes and build up. I could manage most of this if I started small and built up. Just listen to your body.
Thank you 👍🐼
Great video, very beautiful ＋👍🔔
Thank you very much!
First time I’ve evere had ads interrupting one of these workouts with Jordan! So annoying!
I do love her workouts! Thank you, Jordan!
I was looking for a knee friendly work out - THIS WAS NOT THAT!
Your music is so uninspiring but the moves are easy enough.