30 Min Upper Body Dumbbell Workout | Home or Gym | All levels & ages

Join me today for this 30 Min Upper Body Dumbbell Workout. Using just a couple of light dumbbells. This workout is suitable for absolutely anyone regardless of your age or current level
I will just be using a couple of dumbbells in this one to show you that you can still get an awesome workout in with just 2.
But if you really want to challenge yourself and have the weights available. Be free to up your weights on certain exercises or use a mix of weight
Just like the previous few workouts. What we will be doing is 10 exercises in total. 2 Per upper body muscle group
We will be doing 40 secs of each exercise and 20 secs rest
Our exercises:
SHOULDERS
Arnie press
T-raises
BACK
Horizontal pull
Upright rows
TRICEPS
Overhead tricep extension - right
Overhead tricep extension - left
BICEPS
ISO bicep curl - right
ISO bicep curl - left
CHEST
Push ups
Pinch press
We will be doing 3 laps of this circuit in total. Taking 30 minutes. If that is too much for you , try 2 laps and turn into a 20 minute workout
That's us ready to rock
Grab your dumbbells and let's do this
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS:
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.co...
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.co...
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.cl...
Shred 2 - zeusfitness.co...
Burn Dumbbell Edition - zeusfitness.co...
Burn Resistance Band edition - zeusfitness.co...
Skulpt - zeusfitness.co...
Beast - zeusfitness.co...
Hybrid - zeusfitness.co...
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Lift 1 - zeusfitness.co...
Lift 2 - zeusfitness.co...
Lift 3 - zeusfitness.co...
Lift Trilogy Bundle Mega saver - foxytravel.cli...

[@TheZeusFitness]

Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 )
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
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Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089

[@lateralshiftmusic]

Trying to get back into working out, this routine killed my shoulders! Thank you Grant ❤

[@TheZeusFitness]

Awesome stuff , be feeling that tomorrow 💪

[@mandyb.1804]

Strong, challenging, effective, lots of variations, complete upper body in just short 30 minutes- what more can we as for. Thanks so much!

[@TheZeusFitness]

Boom , exactly! Great job

[@monicacorrigan5148]

YES, YES, YES!!! OMG the burn 🔥🔥🔥! That was amazing! Great workout… another favorite along with ALL the others you do for us. Thanks as always! Have a great day! 💪🏻💪🏻

[@TheZeusFitness]

Great work Monica 💪

[@Mary-lk2gn]

Great upper body workout!! Thank you

[@TheZeusFitness]

Very welcome Mary

[@Mary-lk2gn]

@@TheZeusFitness sweet 😉

[@natemote9770]

Fun one - thanks!!

[@TheZeusFitness]

Good job, glad you enjoyed

[@kimiefabulous]

Workout complete 💪

[@TheZeusFitness]

Boom , Great job

[@mikekat2]

Another great one, Zeus. I added a few burpees between each set to knock out cardio within the 30 mins. Thanks for providing these routines.

[@TheZeusFitness]

Boom , love it and putting in the extra work

[@spiel-liga7510]

Great, Großartig Grant👍💪💪👏💯

[@TheZeusFitness]

Great job 💪💪

[@angeljrfranco5070]

Great workout, tailor made for me this summer season. Got me a very nice sweat. Many thanks again Grant and cheers 😉💪😊👍

[@TheZeusFitness]

Always welcome buddy

[@silencio5184]

Holy crap

[@TheZeusFitness]

💪

[@andrewjohns5431]

That was good - what it says on the tin

[@TheZeusFitness]

Boom , love it

[@ES_DCSAVIOR101]

Gonna be feelin that one in the morning. Great workout!!!

[@TheZeusFitness]

Awesome stuff 💪

[@kev09pearce]

Great workout Zeus!

[@mike4999]

Used a bit heavier weights than you 3rd round was a bit tough Thanks Coach

[@TheZeusFitness]

Awesome , good man