20-Min. Yoga Flow | Strong + Spicy Vinyasa Practice w/ Frog Hops + Twists

Hi friends! This one is SHORT but SPICY! This strong vinyasa yoga practice is powerful, don't let the fact that it's only 20 minutes fool you! We will warm our bodies from the inside out and have options for some frog hops, twists and more! This is great if you have no time but still want to MOVE. This comes from a request for shorter practices, so as always if you have requests please leave them in the comments and I will do my best to film them for you 🤍
Enjoy the SIZZLIN' flow + let me know how you feel afterward in the comments 🔥
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***JRockYoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@JRockYoga]

Hope you enjoyed this spicy surprise upload! Let me know how you did!

[@SwatiSharma0817]

So helpful amazing practice thankyou talented teacher ❤

[@JRockYoga]

Thank you! Glad you loved it 🤸‍♀️

[@AbuShahriarShoikot]

Keep up the good work.... Really it is excellent and helpful for a person's physical well-being😍😍

[@JRockYoga]

Thank you glad you are enjoying!!