GYM UPDATE: 9!

Another gym update! For the first time ever, I’m showing off more than just the treadmill! Arm curls, weightlifting and more! The weight loss journey is getting intense! #foodcritic #gym #weightloss #weightlifting #weightlossjourney #gymmotivation #gymlife

[@myleswolosz8349]

Fully extend on the curls and go deeper when you do the leg press, love to see the progress Luke!

[@life2thefullest869]

But don’t fully lock out at the top on leg press!!

[@mikem4314]

good for you, Luke! stay consistent

[@brilliantimage6854]

Be careful when doing the leg press to not lock your legs. I didn’t see you doing so but as the weight gets heavier it can seem easier to lock them on the top of the push motion. I made that mistake a lot at the beginning of my journey and I crying thinking about it. Stay safe and stay strong 💪💪

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You need to go down more on your curls

[@jamespearrell6403]

Go get it Luke your awesome

[@JVSTXN306]

Luke is tall as hell. If he were to put on some more muscle he’d be a tank.

[@alexanderabad7295]

How tall is he

[@JVSTXN306]

@@alexanderabad7295 I’m thinking over six foot I’ve seen him with other UA-camrs.

[@Thewesmen67]

YES SIR KEEP IT GOING

[@life2thefullest869]

Good shit my boy

[@ChooseANameandNumber]

For that bench press with those dumbells, I find this is the most comfortable way to get into position: ua-cam.com/video/622ku8i0M14/v-deo.html

[@mr.funnyguy4162]

If you lift weights do not do the same weight lifting exercises because your body will platoe and get use to your routine. Do one day all legs then the rest a day. Then do arms then rest a day. Then do running. So that way you will give your body time to rest in between exercises. And only exercises about 3 days a week. I use to do that. And it worked better than working out everyday.

[@SIMIFU]

What happened to Bob's face?!😱

[@kaansalih3396]

LETS GOOOOOOOOOO

[@bkopgamer]

I would suggest you not doing all body exercises on the same day Luke. The reason why I say this is because your body needs to recover if you do the same body parts everyday. For example, Monday do Leg quad day, Tuesday biceps and back, Wednesday chest and shoulder day , Thursday, leg day glutes, Friday, chest and shoulder day again, Saturday back and bicep day. On the other hand you are at least doing strength training.

[@MoonwalkerXOXO]

🕵💪

[@journeyboy1236]

@lukefoods good job when are you going to post a shirtless pic?

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No!!!!