Cardio & Dumbbells Chair Workout.

Low Impact Chair Workout with Dumbbells
Knee and joint friendly workout. No pounding or jumping up and down on the floor. Follow this page to get the notifications.
#funfitness #plussize #chairworkout #strengthtraining
#lowimpactworkout

[@KashflowKay]

You have saved my life! I’m loving the chair workouts. I experienced lymphoma in 2018 and the chemo changed my body chemistry. I’ve had range of motion issues and arthritis. I gained weight too. Now I can get a good workout in sitting in my chair. The first workout I did with you, I struggled to do 10 mins. Today I did 20 mins and I barely stopped (had to modify a bit). I’m grateful!

[@kwils79]

I can roll with this workout. Thanks ma'am!

[@janevelasquez5918]

Your voice is so soothing to listen to ..I love your channel ...Thank you for the chair excersize sessions ...

[@cylaweathersby9461]

And love this one ❤🔥💪🏾 and i was keeping up too. I use your chair workout at home when i dont hit the gym. Still burned 450 calories 😍💪🏾🔥

[@watchmegethealthy]

I love the cardio and weights mix! Whew great workout!!