Hoop tutorial: Staying in the Vortex: variations & modifications for hoopers
Вставка
- Опубліковано 16 сер 2021
- Let's dive into the freedom and flow of this beautiful hoop move: The Vortex. Beginning with a little warm up, then flowing through a break down and some modifications.
+ SUBSCRIBE tinyurl.com/hhxuwjw
+ TEACH hooplovecoaching.com/
+ START HERE hooplovers.tv/special/
+ LEARN learn.hooplovers.tv/
________________________________________________________________
+ UA-cam tinyurl.com/hhxuwjw
+ INSTAGRAM / deannelovexo
+ PINTEREST www.pinterest.com.au/hooplovers/
+ FACEBOOK / hooploversfb
_____________________________________________________________
POPULAR HOOPLOVERS COURSES
+ 21 DAY SHOULDER HOOPING CHALLENGE learn.hooplovers.tv/courses/s...
+ FREE 7 DAY WAIST HOOPING CHALLENGE learn.hooplovers.tv/courses/w...
+ 28 DAY HOOPER'S STARTER PACK hooplovers.tv/special/
+ DAILY HOOP WORKOUTS : 7 MINUTE HOOP WORKOUTS learn.hooplovers.tv/courses/h...
+ 10 TRICKS FOR TOTAL BEGINNERS learn.hooplovers.tv/courses/1...
+ HOOP FLOW FOR TOTAL BEGINNERS learn.hooplovers.tv/courses/b...
__________________________________
TEACHERS
+ ONLINE TEACHER TRAINING hooplovecoaching.com/
+ FREE HOOP TEACHERS LIBRARY learn.hooplovers.tv/courses/h...
+ LITTLE CIRCLES TOOLBOX learn.hooplovers.tv/courses/2...
+ TEACHING KIDS TO HOOP (FREE TIPS) learn.hooplovers.tv/courses/t...
____________________________________________________________
POPULAR TUTORIALS
3 HAND TRICKS FOR TOTAL BEGINNERS • Beginner Hula Hoop Tut...
5 TIPS TO GET YOU STARTED • Start hooping | 5 tips...
4 EASY HOOP PICK UPS • Fun & easy ways to pic...
WAIST HOOPING WORKOUT • Beginner HIIT the Hoop...
3 HOOP TRANSITIONS • 3 Hoop Transitions On ...
HOOP SWEAT SESSION • Hoop Sweat Session On ...
💕 DISCLAIMER:
Hooplovers strongly recommend that you consult with your health care professional before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Hooplovers from any and all claims or causes of action, known or unknown, arising out of Hooplovers' negligence. You are 100% responsible for your body and actions.
👑 - Навчання та стиль
Absolutely great! I finally understood it! The length and tempo were perfect. I could just follow step by step, do it, practice and know it. Thank you so much! More of this kind of video would be marvellous!!!
Wow, just here to say I’m so happy your channel has been so successful. I started hooping like ten years ago and learned from you. I’m sure you’ve put a ton of hard work into making it happen! Keep on being your radiant and lovely self ☺️
Thank you so very much for these beautiful words. Yes to staying in flow.
Deanne Thank You for this awesome & generous tutorial!! I've been jamming for over an hour. I stopped the video several times and slowed it down to see how you brought down the hoop after prayer hands above the head, among other variations like vortex around the waist and alternating directions -- WOW! You break it down so beautifully, I'm getting it! Now to turn on some music and jam some more :)) Thanks again 🙏🏼🙏🏼
I've been hooping for a long time and still found this really helpful, especially for the hand positioniing. Thank you!
Love from malaysia🥰...thanks for the tutorial, hope i can do it...love hooping....i must everyday open your channel to learn😁..hope more tutorial from you😘
Absolutely fabulous tutorial! Thanks so much Deanne for all your great work and generosity! Love you!!
Kisses from France! I just bought my first hoop a month ago and my english is probably as bad as my hooping but... I wanted so much to win a vortex I tried again and again, during seven days and all day long, perhaps without enought warm up... and one of my shoulder said stop! I had to stay a week without no more vortex! I would have loved to see your vidéo earlier! :D Thank you so much for everything you give!
Oh yes please listen to your shoulders ⭐️✨☀️ Take some time to rest up. Please take care and when you are ready the vortex will be yours 🥳
I’ve been watching your videos for some time now to learn more techniques. Thank you for what you do, I feel so free and beautiful hopping. Thank you for breaking down this art to a science. Stay safe and happy hooping!
This was such a great video. Super informative and I love how you broke down the troubleshooting and problem solving for each part
What a beautiful move! I'll definitely be putting in some hoop time this weekend!
I am learning too Desiree and trying to keep the hoop up and Deanne inspires us.
Beautiful... would definitely try..Thanks Deane
Perfect!! Thank you!! Just what I needed and especially love the variations! Larger hoop is easier but also more likely to flop. My issue is losing momentum.
You've got such an awesome creative space there and you use it to its full potential with these awesome videos thank you so much much love and light sent your way 💛❤️💙❤️💜💗
Ooh, I SO need to start doing these again as yeah, 10+ years worth of hooping combined with a questionable memory means these days a move has to be forgotten to learn something new as the ol' internal HD has limited space 😁
We are in synch!! I feel you! Yes!
That was excellent! Thank you!😊❤️⭐️🙏🏼
Loved this video. I really would love some close up shots and slow motion of the hands. It’s where I struggle with this trick. Thanks 🙏🏽
Such a fun move
I love you! Thanks so much!!
Hi Deanne, love these new videos that you are posting lately. Would try this one definitely. I would like add my suggestion/request for upcoming tutorials if it's not too late. I would like to see more sassy slow flow videos for strengthening upper body, because I feel that my upper body needs more practice.
Wonderful! Yes. thank you for the request!
Hi Deanne, thank you so much for your videos. I am having trouble bringing the hoop down from above the head. Any pointers?
Love from germany and Thanx for your helpful videos!!! Which hoop and size is this you’re using here? And I have still one problem when changing the hoop when it is down: Not to loose momentum (Sorry for my englisch🤪)… it looks so easy when you are changing hands 😍
Awesome