Coach Robb: Trigger Point Therapy for the Feet

Coach Robb discusses the best way to find hot spots on the bottom of your feet and illustrates how to use cross friction massage to eliminate them.
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• Coach Robb: Trigger Po...

[@Ben-py4cp]

I rolled the inside of both heels simultaneously. From the bottom up the side to the tibia and it worked miracles. Unlocked my back and spine. Amazing!

[@CoachRobbBeams]

Thank you for giving the concept a legitimate shot. I am stoked that you experienced some relief. Keep it up and keep me posted!

[@elainenilsson5472]

This is extremeley important especially after breaking an ankle. There are massagers that are egg or ball shaped with bumps too to help break up facia. Great video.

[@usmanafzal8000]

Very nice. Stay blessed and happy.

[@yoniherck4911]

Or he has huge hands?

[@nessaleyva1149]

Thanks

[@CoachRobbBeams]

Thank you for watching and commenting!

[@matthewperez4811]

Lovely

[@superiorts7232]

😂😂❤

[@graemeroberts4337]

That woman’s foot is incredibly tiny!
His hand is bigger than her foot!

[@Liam1991]

Nice for a footjob