My Health & Fitness Comeback | Finding the Motivation to Start again
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- Опубліковано 20 вер 2024
- HEEEEEEEEY
How are you?
I am so excited about this video cause its what i love watching on youtube, i find it so entertaining seeing what other people do in terms of their own health so i hope you guys enjoy watching mine!
Love you lots,
Sammy xx
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OMG I love you!!
Other youtubers- "omg I'm so fat and unhealthy because I ate a bite of chocolate this morning"
Sammy- "oh shit I just ate the whole block"- YES GIRL! - this is why we all love you. Keeping it REAL
You are such a calming, lovely person. So much respect for you ♥️🦋
Totally understand the sugar/chocolate cravings really really hard!! Love these videos and you!
Melissa Rome thank youuu!! 😘
You could try making the switch to sugar-free chocolate. There's a brand called 'well naturally' available in coles and woolies - it's made with stevia. It's slightly more expensive but worth it. I haven't bought regular chocolate in years. At first, I missed it but your tastes soon adjust.
I really loved how you included the parts of you kind of struggling at the gym--it just shows that health & fitness IS hard work and not as easy as it looks in an Instagram post or something.
I love that even though this was a video about your health journey you still show your downs. Not enough youtubers or influencers show that and I think that’s why we have such unrealistic expectations/goals about health. Love you xoxo
honestly one thing I've learned for me personally is if I'm craving something i just need to eat it lol, I've tried dancing around my cravings by eating other things but then i just end up binging on everything and literally dont stop eating until i eat whatever i was craving. all in all if i just eat the one thing I'm craving it saves a lot of mess in the long run lol
Madison Elyse me toooooo!
This is one of my favorite videos that you’ve done. I love how honest you are. I think we all struggle with the idea of being perfect, and when we’re not, we beat ourselves up about it mentally. Knowing that other people struggle like we do gives us the ability to include grace in our mental self-talk. Keep it up! You’re doing a wonderful job! You have an opportunity to reach a lot of young women and girls who look to you as a role model. Videos like this teach them a lot about their own self worth and how to live positively and not fear making mistakes throughout their journey. 💚💛💙💜❤️💗
It's great that you take your health serious at a young age because chances are you will have a long life ahead of you. Keeping smiling doll.💖
Thank you for being so real. The whole sugar thing.... so relatable for so many people. You could’ve easily left that part out of the video, or lied, but you chose not to - and I think it’s awesome! Best of luck getting back on track - you’ve inspired me to do the same!! Can I ask how much time you took off from the gym before this? Xxxx
Your body only feels full once it's had all the nutrients it needs. That's why we can eat a whole block of chocolate and not feel satisfied! Fuel yourself with fats, proteins and carbohydrates and you'll find yourself no longer wanting sugar. I'm in the middle of kicking a sugar habit, you can do it too Sammy! :)
Jenny Dickson I seriously didn’t know this... super helpful... even though you weren’t trying to help me thanks 😄
you're welcome! glad to help
I wish this worked for me. Im studying nutrition and I still crave oreos 😢
Yes Jenny! I literally eat avocado and I’m done, it’s physically impossible to eat too much good fat, the leptin hormone is full to the brim. With carbs you have no switch off button. I do still eat carbs at every meal but I’m much more balanced in my diet in regards to micro and macronutrients. Natacha Oceane has some fab videos on training and nutrition.
Can't tell you how much I loved this video! These kind of videos are my absolute favorite to watch too. Been putting off getting back into health and fitness for so long so this video was extremely helpful! Please continue to do more videos/update us on your health and fitness journey including all the supplements you take/workouts/your diet (the good and the bad).
P.S. you talking about your chocolate consumption is the most relatable thing. So refreshing and relatable to see you be honest about what you eat! xx
Thank you so much for sharing your health and fitness journey and also being transparent about your cravings. We're all human. Great job on motivating yourself! I think that indirectly motivates others (us, who watch your channel) and I you've really inspired me, personally. I watch your vlogs when I've been out of the gym for a while and watching you make yourself take action is really helpful!! Thanks
You've inspired me to improve my fitness!
I think this might be my favorite video of yours!! 😍 love all the health, fitness and everyday stuff 🌱
I enjoyed every part of you're blog, thank you soooooo much for sharing, just know that all you're videos are very much appreciated and that you're loved Sammy
watching you hang out the washing was the most relaxing part of my day pls i just need more of it
Thank you for inspiring us all!!...I am an ex-ncholate and sweet tooth addict....I also used to eat like a truck driver or bottomless pit....I never really gained weight but never felt good after eating the sweets....most of us a missing healthy fats from our diets such as flax seed oil or hemp seed oil....they actually help you lose weight unlike unhealthy fats...they also make your brain happy and calmer....when ever you have too much on your mind and stressed out we can eat and keep on eating. Long story but getting this aspect of my life under control made a huge difference in my life.Yoga and meditation are amazing to shortcut the process that took me 20 years to finally get over.YOU ARE AMAZING...ps. I HAVE bought most of your clothing line and so in love with every piece...THANK YOU for all you do !
Its so great you are sharing every aspect of you health journey, the hard parts and parts which would be easy just to cut out of the video like having moments of not wanting to workout and eat unhealthy. It provides a realistic view and is inspiring to know that influencers and people who we see as living and promoting a “perfect” healthy lifestyle also have struggles, making many of us feel okay to have moments of laziness or not eating healthy. Just wanted to say great job on incredible content and thankyou for including every aspect of your journey.
I just love your vibe .... feel like we resonate ...love your energy about life.... #girlboss 8)
akshita negi ❤️❤️❤️
Aw Sammy, I loved this style of video! So natural with the perfect little snippets into the day - makes it more motivating to get off my arse when I'm being lazy and sluggish too because it isn't a megaload of productive overwhelm. I just started seeing a nutritionist too! Where is your tan and white outfit from? I want one. Please do more of these! xx
Omg I feel you with the food!!! I walk past it in the shops and just see chocolate or fast food and can’t resist, then when it’s in my house I just have to eat it all so that I don’t continuously snack on it. I feel full but yet it tastes so good that I can’t stop 😂😭
Sammy your figure, face, general aesthetic is gorgeous! It’s refreshing to know that you need to improve your health because honestly you look the epitome of health girl!
I appreciate videos like this because everyone goes through this but never wants to show it! I'm going through my own little funk right now and for real need to get out of it myself. haha
you are so beautiful and down to earth I am seriously obsessed with your vlogs! hope you get better asap and well done getting back into your fitness routine, do what makes you feel happy and healthy xxx
Thankyou for being so real and open with us Sammy!💕 love these videos
Sammy is the best helps me get my motivation for my weight loss
Refreshing!!! Just a refreshing a$$ video!!! I love all ur videos but this lil health series! Condensing ur whole week into one video, I LOVE💞💞 looking forward 2 the next one!✨
Just wondering what active wear you recommend?
Hey Sammy! Important eye health tip: you shouldn't read with your book in direct sunlight because the white of the pages will reflect the sun into your eyes. I had a teacher who damaged her corneas from making a habit of reading outside that way. Love you, wish you the best!!!
I love your videos Sammy! My downfall is sugar as well! I recently started a sugar detox and I feel great!!! It’s been a little rough though. Once I get it under control I will have some treats in moderation. Anyways, love you!
I did the first workout you did with your trainer in the gym this morning and it was great! Loved this video!
Loved this! Health and fitness are two things I'm so passionate about; glad to see you're striving for both as well ❤️
I love how you're so honest and raw with us Sammy!! Also love these videos xx
Yesss more videos like this please!!! This related to me so much, I have really been slacking off lately as well and have also written down a list of my diet and workouts that I need to do every day, I’m starting tomorrow! Wish me luck haha 💗💗
I am actually so proud of your health come back and so inspired!!!! Like I literally just wrote myself like full list of goals!!!! :)
Wow I love this video!! Please do more 😍🙌🏼
Hydration drink = so much plastic waste please find an alternative Sammy!!!
yes, I was thinking that its dangerous to promote such a damaging product when a lot of people don't need it.
I love how honest you are, because I find being a tall girl too I can EAT SO MUCH. Like it's ridiculous.. but you make me feel soo much better knowing that I am not the only one!
Love these longer videos 😍😍 And these types of videos are my jammmmmmm!! Your vlogs & health journey are so exciting!! They totally motivate me too
You have the prettiest eyes 😍😍
You are my rollmodel and biggest inspiration. I Love your videos. They are amazing just like you ❤️❤️❤️❤️❤️❤️
such good vibes from this! wheres your activewear from - i love it!
Yessssssssssssss, I love health Sam!!! and really enjoy watching this style of video. Love love love, welcome back
Thank you so much for your honesty huni it’s refreshing and inspiring for me trying to get healthy and fit xx
Sammy! I love these types of videos so much! Please make more like this! You look beautiful as always and I’m glad you’re feel a bit better! ❤️❤️
I love these types of vlogs! Especially while on my own fitness journey.
Once you start it becomes addicting! Love this video girl!
I can relate to that feeling when you haven’t been to the gym for ages (for me it’s been MUCH longer lol) but I’m forcing myself to go this week too!
Random question, been looking for casual workout tops and love yours! Where did you get your white singlet from?
Loved this style of video! The longer the better, and the more mundane/everyday stuff the more entertaining! ❤
The dog is soooo cute!! So happy you are motivated to get back into it, keep it up girl!
I love the way there was a dog just chillin in the gym
Love love love this content from you! More videos that are as long as this and generally more skin, wellness, fitness, diet, natural looks ect you are always the best at that
What lipstick are you using at 18:22 ? it's so pretty !! Love the energy you have and the fact that you stay real, really helps, you're the best. love from Paris :) !!
Wondering the same thing!
You are very honest in your videos and have a ‘fun’ personality
Would love to see more of these health videos! Been putting off the gym for ages now but this video has really motivated me to get off my bum and go to a pilates class today! 😊💖
I love that this video is realistic hahah !!! It’s more motivating because your showing us how everyone struggles with eating healthy !! As long as your making an effort thats what matters xooxox ☺️❤️
Love how honest you are! Thanks for always keeping it reallll :)
Love this style of video Sammy, especially because I'm going through my own health journey as well at the moment so I feel like I can go through it with you! Just starting week 3 and it's getting that little bit easier! Also is Kate a nutritionist or a naturopath? Because they are two different things and you said both at different times! Just want to double check because I was a little confused that's all darl! Keep up the great work! xx
I honestly really enjoyed this vlog. Can’t wait to watch more of your fitness journey and really get some motivation and inspiration from you x
Such a queen!! Literally haven't clicked on a UA-cam video so fast in my life, So excited!!!!! 😇
Ayesha Smith aww thank youu!!! 😘
More of these please!! 🙌🏻🙌🏻🙌🏻 love this blog! 💪🏼😍💪🏼
HI I LOVE YOUR CONTENT ABOUT HEALTH AND FITNESS. YOU INSPIRED ME TO START MY OWN JOURNEY ON UA-cam CHANNEL ABOUT HEALTH AND FITNESS. THANK YOU FOR MOTIVATION!!
Omg my fav videos that you do 😍 made me realize EVERYONE has their ups and downs with health & fitness and it’s OK. I’m like you, sweets are my total weakness 😫 But I also enjoy health & fitness just as much lol
Regardless, you are so beautiful Sammy, inside and out! 🌟
Thanks for the long health & daily routine vlogs, keep ‘em comin’💛
Sammy you should _GET INTO THE HABIT_ of fully reading “1 new book” (200 / 225 / 250 / 275 / 300 / 325 pages type book) front to back every week so you read about 50 / 51 / 52 books (paperback, hardcopy, something you can hold in hand and flip the pages yourself) per year, this should perhaps keep your brain busy. Buy from Amazon com au or BookDepository com or borrow book from a public library near where you live. Books about business, entrepreneurship, time management, empathy, health, fitness, diet, emotional intelligence, psychology, money management & budgeting, share investing & trading
SAMMMYYYY I have been literally BINGING your videos everyday, watching vlogs from years ago. I am just loving your channel!! I want to start vlogging more but I feel like my life isn't as interesting yet! haha keep up the hard work on your fitness, you have definitely inspired me to work harder! My problem is chips and fries haha
Sammy I love these health vlogs! Please continue filming your journey xx
Sammy where are your white tights from? 😊
This video is super motivating! Love that your health journey is so relatable
Which style of adidas are your work out shoes? Love them!
House tour !!!!? You've got some super cute stuff there, love the yellow kettle and toaster and the "bambi and sams home" sign 😻
Loved the length and content of this video 😍
Loving and supporting you always. You’re a beautiful soul and deserve nothing but love and happiness- never forget that! Also I feel you 100% on the not having an off button!! I’ve always felt really guilty and shameful because I am a very healthy person but so often go crazy with sugar too so I’m right there with you. I am always working on finding balance. Hey by the way, you should read the book The Untethered Soul!! I think you would benefit from it and love it
please do more of these, honestly so interesting lol! love you and love thissssss
Love how real you keep it. It reminded me I need to see a friend that's a naturopath.. also would love to see the weight you are using in gym sessions. There are a couple of lifts that I wouldn't mind trying but have no idea where to start at 😊
Love this kind of video! Love how beautiful and honest you are about the daily struggles of life/health lol. relate x100! P.s Stevia is natural sweetener from a herb, although in super processed forms it isn't healthy... but as a leaf or dried form it pretty great. xo
I loved this video! It helped to motivate me! seeing you doing laundry actually reminded myself that I needed to do that! lol
Currently watching this at gym 😍 Thank you for the motivation xxx
I know u show us some of ur work outs and diet but would love if u could show us a week plan etc. Of what exact exercises and diet in detail as love getting ideas for diet and exercise xx
YAYYYY organizing and fitness get me soooo motivated and happy when I see other people to do it for some reason!!!!😂😂😄😍✨#inspiration btw I would've been so distracted if I saw that dog at a gym I was exercising at, awww tooooo cute!!!!!😍😍😍
Same boat as you, finding it so hard to return back to the gym :( I literally get anxiety attacks before going- but this helped. Thankyou xx
So inspirational always! Do you by chance remember the model of your adidas running shoes? They're the exact kind ive been envisioning forever!
Thank you for this vid!✨So inspiring and the workout routine was great.
Loving this! Really needed this to get back into things myself. Thank you ❤
I’m so glad you shared the fact that you kinda cheated on your healthy eating with us 😩
I’m the exact same thing, like I can eat 10 chocolates bars in one go and barely feel full. Sometimes I swear my stomach is a bottomless pit. And that’s something that I really really struggle with when I’m trying to be healthier and get into shape. But knowing that you’re like me and you still work hard to be healthy instead of just giving up makes me want to do the same. So lol yeah thank you Sammy 😇😇😇
whoa loved the bit at the nutrionists, the cells were so cool!! Also thanks for sharing workouts :)
Love your videos so much! You’re beautiful! 💗😘 I especially love this style video! Keep them coming!!😃
Wow i loved this Video !! This is the sammy I love to watch!!! I am also trying to get back on track .... perfect motivation for me!
Love you
Love love love you and the way you embrace this new journey !!!! Xxxx
Love it how ur soo honest about ur food habits.....i too struggle with the switch off button
❤️❤️
Enjoyable !!! Work out was my part of life so...Glad that you share it with us !!! Love Ya
You’re so gorgeous! We need to get back into being fit and healthy again! ⚡️🕺🏼
Best. Thing. In. The. Morning. ❤️
Luisa Somerhalder 😘❤️❤️
Absolutely loved this vlog!! I want to get back in my healthy lifestyle as well so this video was really helpful! Please do more 🐠💖🌷
Love love loved this sammy keen for this series !!!
Would you consider getting a reusable coffee cup Sammy? You seem to buy a lot of take away coffees (same girl) but for the most part those take away cup aren't recyclable so they end up in landfill!
Loooooved this video! Inspired me to make a conscious effort to swap out the candies and chocolates for healthier nutrient rich food. Thanks girl xx
I cant remember if you've ever mentioned where your sunnies are from?! Do tell, I LOVE THEM!
Love all your videos, especially ones like that this 💕
Love how real you are! And love your long vlogs 😍😊 Saludos desde Argentina 💚