What Are the Best Exercises to Prevent Muscle and Bone Loss with Age? | The Proof Clips EP

In this warm and insightful talk on The Proof with Justin Keogh, we chat about how we can keep our muscles and bones in good shape as we age. Justin shares some top tips and tricks, like why moving our bodies in certain ways can make a big difference and why exercises like squats, lunges, and even dancing can help us stay spry and stable.
This friendly chat especially covers:
• The best types of exercise for seniors wanting to stay strong.
• Easy and safe ways to make our bones tougher.
• Why keeping balance and moving well matters more as we get older.
• How adding a little hop and skip to our routine can be a game-changer.
Stay in the loop with the latest in keeping fit and healthy as we age, and let's keep the conversation going on how to stay active and lively.
Stream the full episode on UA-cam: • Strength Over Age: Pre...
Or listen on your favourite podcasting platform: theproof.com/fighting-off-mus...
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