Bhai push, pull and rest routine try kar in a week for better results Mon- chest and biceps Tue-- back and shoulder Wed-- forearms,triceps and abs Thu- rest + body weight workout push + pullups Fri-- leg day Sat-back day best day Sun- chest and biceps 0:07 Leg and shoulder ek sath train nahi karte 😁🤫
Day two kab ayega
Sheer
@@Nimit730 😄❤
Bhai daily volg banne chahiye 😊
Jai shree Ram bhai ❤
Jai shree Ram 🙏🏻❤😊..
Bhai push, pull and rest routine try kar in a week for better results
Mon- chest and biceps
Tue-- back and shoulder
Wed-- forearms,triceps and abs
Thu- rest + body weight workout push + pullups
Fri-- leg day
Sat-back day best day
Sun- chest and biceps
0:07
Leg and shoulder ek sath train nahi karte
😁🤫
@@DASH_gansta ok bro i will try❤
@@DASH_gansta keep subscribe
@@HScricketlover aj gym kyo nahi jaye gaye
Mst bhai ❤️
@@yashvirsingh19 😊❤