I’ve got a favour to ask! If you enjoy this, please double check that you’ve liked the video and subscribed to the channel! Thats a small way you can help us carry on doing this ❤️🙏🏾 really appreciate you!
Such a great episode Dr. K Great to see you over here. Now back to your channel to watch your videos. I believe every teenager would benefit immensely from your channel and videos.
You are an incredible energy, Dr K! Time is the ultimate luxury and spending it listening to you always seems like the best investment. Your wit and sensitivity are so perfectly merged that when I experience your podcasts or interviews it's like I'm in a presence of a higher being guiding me to a state of awareness I have never achieved before - while backing it all with scientific data which I especially appreciate. Kudos to you and Steven for giving us these mind-nourishing meetings
This man is such a gem. His knowledge, his compassion, his honesty, his ability to be vulnerable and confident at the same time, truly an astonishing Person.
find book Unveiling Your Hidden Potential by Bruce Thornwood. Whoever finds this book will have unfair adventage over other people. You'll thank me later
Not true if you do not have the ability to extricate yourself from the trap. Then that's just another hell. Quit justifying cutting social programs scatting on vulnerable people
Oh, finally! This guy is smart, listen to him no matter who you are. Edit: I am at 46 minutes of watching now and thinking this really might be one of the most important videos on UA-cam history! I really really hope people all over the world listen to this. I hope especially all men listen to this. I hope you share this to your friends, share this in your social media and save it to your playlists for your followers to find. This is really important.
He said: “A traumatic upbringing = children can’t plan for the future”. And this is why I am stuck. Just a child getting older. It’s time that I free myself. I needed to hear that.
Hello, random internet stranger here; when someone actually (finally) diagnosed me with cptsd, we started emdr therapy and it changed my life for the better. Before this, I knew I was 'different' but wasn't sure why. Getting the treatment to manage the root cause is the best thing I can advise. Good luck - you've got this.
@@martinjohnson2381 Remember that not all therapies work for everyone, some can even be harmful. If that is the case it is important to stop the therapy immediately. Like mindfullness therapy and meditation. Sounds harmless but can make dissociation worse. It's fantastic that you found something that worked for you.
Look up Pete Walker, Bessel van der Kolk, and Heller and LaPierre (Book: Developmenatal Trauma). Take the pieces that work for for you. Their books helped me more than therapy.
Fair point, one size doesn't fit all; really the jist of my point is find a good professional and explore the options with them. I was just sharing my experience and that this therapy worked wonders for me.
Best DOAC ever, in fact the best experience i have had with any format of learning in my 46 years on this planet. All for free in the comfort of my home. Thank you Dr Alok and well done Steven, well done!.
These days I’ve been leaving my phone behind, and go on long drives while listening to 80s music and synth wave. Very good for mental health. Encourage all men to give it a try.
i personnaly limit all notifications. just messages and calls and i go on do not disturb at 9 or 10pm. and i dont text ppl. we see eachother are call. text are no longer then 10min and usually just to give information and set up a call or to see someone.
this is probably the single most important and useful podcast i've seen. People forget that humans are animals, and we have moved into a world we were never meant to live in. That js the #1 cause for most issues in our so society
I totally feel this! I have a really crazy shroom experience where I uncovered a LOT of repressed thoughts and feelings around being an animal. I really struggled with what that could mean about who I am and what I need from that animals perspective. But I also struggled from a "civilized" perspective because at the same time the animal nature repulsed me. Deep Stuff! I am glad people are mentioned this like you did just now
@@karakim9213 Yes! I always try to put myself in the position of 'if I was living primitively as humans used to, what would i do?'. That alone helped me come out of the back and forth conflict in my mind whether it be with social issues, dietary, mental health, etc. It is definitely difficult to apply it to social situations as many people will not understand and label you a crazy hippie conspiracy theorist nut... or at least i have been called that.
I constantly remind people that we’re animals! That’s why people do a lot of the horrible things in the society that don’t make sense! Sorry to say, but especially men have more of an animal instinct that women!
@@bcbro142 I wouldn't say males have more animalistic instincts because we are all animals no matter the sex. If you are referring to horrible things such as violent crimes I'd think it would probably relate more to testosterone in males.
Fabulous interview, thanks for being vulnerable and sharing your story, and one of my favourite quotes from Dr. k was, “it doesn’t matter how much you build, the traumas still there”, or something like that, and “your sense of identity” what a wonderfully passionate guy…nothing, in my experience and thank god, in all that the world keeps showing us, is trauma, doesn’t go away….Ive spent over 30 years working on healing trauma… I think it’s a process. This Dr. just so good…❤ huge props to you both
I think the most common reason people are unhappy is because they’re doing what is expected of them rather than listening to and fulfilling their own desires.
Happiness is always measured as the "gap" between expectations and reality. My car broke down today and I was mostly confused but also annoyed and irritated. We broke down in the heat of the desert and as I rushed to get a rescue I watched my child and dog start to get really affected by the heat. When my relative was able to come get us I wasn't annoyed anymore I was just relieved and grateful. The tow truck ditched us, the rental car fell through once, everything went wrong but for the rest of the day I was GIDDY. I was so happy because my "expectation" level was set in the moment I watched my dog's eyes flutter closed from the heat. When a whole generation's expectation level is set by porn and social media, the standard is unmeetable and the gap will be large. Obviously they are unhappy!
Government need us to make kids so that they can serve the top in hierarchy. Government is not good, democracy also supports slvry but indirectly (by jobs). We can't escape from the matrix created by them. They want us to make more population to serve elites and grow the GDP and bs
Dr K I love you. I appreciate everything that you do for your community. As a woman , I’ve learned so many things about self improvement, my adhd and more from you. Thank you for all you do ❤❤❤
Men (and women) need to see mental well being as both an asset and a responsibility. Our culture and society teach us to be dysfunctional and to rely on systems and institutions that are broken and not supportive. We need to see the "game" we are trying to win in life is fundamentally flawed and in the end, will not make us happy. In the end, its up to us to define ourselves on our own terms. That is true freedom.
Holy Shit, Stephen this is one of the best guests you had this year! This guy is motivating and...so unorthodox. There's some way about the way he explains things that makes it easy to understand .Its *just the way you described it* He is confronting and I too, enjoy that style of...talk. When I am confronted and I am challenged but respectfully by someone perhaps playing devils'a advocate let's say, that sort of thing. I really enjoyed this. I can't wait til you hit 10K. Personally, I post these podcasts on my social media & I *know* these are smart people I got looking at my stuff. I hope they are subscribing. *I'm looking at you reader*
Needing negative energy to change makes so much sense. It explains why hitting rock bottom motivates people to change. When someone keeps being rescued from the consequences of their choices then there is no reason to change their behavior! 💡
This idea that talking about the problem and venting online keeping you stuck, is mind blowing, and I immediately knew it was true. I can actually use this to improve my life. Thank you
Yeah I look around on social media and see people venting endlessly. Same topics and talking points over and over. That is just digging them a deeper hole to climb out of
“A doctor is not going to help you become healthy, they are going to help remove sickness” just recently I realized that statement. Is there a professional who can help/guide me to have my body become healthy?
I had to force myself to stop listening to Dr K videos because I tend to hyperfixate and as much as I’ve learned, it’s time to move on from the self - help - sinkhole. But here I am listening to him on this channel 😮
It’s only a sinkhole if you never act upon the information you bring in. Dr. K makes his own videos around 1 1/2 to 2 hours long because he knows that the longest you can reasonably go and retain information. There is a great Alex Hormozi quote (who may have gotten it from someone else) saying something like “learning is taking in information and changing your behavior. If you are presented with the same scenario, but react the same incorrect way, did you really learn?” It’s great to watch and to learn, but you eventually have to DO what you’re learning. 👍👍
I think this is the most interesting and compelling interview I’ve enjoyed and learned the most out of. I’ve been asking myself everyday, what do I need to know to feel unstuck in life at 72 yrs old? Thank you Steven, you are truly authentic and so was your guest. Bravo! ❤️
Your authenticity, humility, curiosity, pleasant voice and cheeky giggle are what have made your podcast so successful. Ranked in order from most to least important.
Technology ruined the world which was once social and had meaning and purpose. If you needed to post a letter youd interact with the people at the the post office. Now it's emails. If you wanted to pay insurance you'd go into a broker and have a chit chat. If you wanted take away you'd go outside. Now it's just eat and Uber. If you wanted to meet a girl you'd go pubs, clubs or meet them through music culture and hobbies that you had to go outside to do. Now due to technology and people being online experts, men are toxic narcassists and most women are victims. And online dating seems normal when it's actually way creepier than talking face to face being able to judge someones traits in reality. Everyone is chronically online sharing fake amazing lives when their real lives are shiz. Wanna exercise get on your ebike and push the throttle. Everything has become way to convenient yet so damaging to our everyday lives and mental health.
True. Most people wont even engage in a phone call. Everything is emails and texts. Meeting in person is what probably seems creepy to most who interact through technology.
Technology just is what it is and is growing exponentially if we like it or not. The only realm where I tend to disagree with what you’ve said is medical. The fact that I and my newborn would have died without a c section makes me grateful for medical technology.
The problem starts with the education system failing poor households kids that can’t do maths and science are being let down they are being told they are useless when they need to tap in to their skills everyone has potential and creativity inside of them there needs to be more support for autistic/dyslexic/ADHD and kids that don’t fit in to a box schools need to teach more practical courses other than GCSES the class system in the U.K is also a problem poor kids are less likely to do well at University because they have trouble fitting in with the other students from a more privileged background they are also having to juggle work and study so they have less time to focus on the course.
Boys are taught as if they are Broken females in our school system. The whole school system is designed for females at the expense of males who are more capable at doing almost every task except giving birth.
Finally a psychiatrist that feels another persons feelings ONLINE. I've talked about me feeling emotions that aren't mine, I can pick up on that of others and feel it for them. Just because you don't feel it, doesn't mean it's not there.
Empathy is a real thing. Not sure if anyone disputes that empathy exists. Lt. Dianna Troy on Star Trek was someone I could identify with as a younger person. What an empath is like after some training... Everyone is influenced by the feelings of others, pheromones can spread throughout a large room in less than a second. As soon as someone walks into the restaurant, the mood of the whole place changes... to some degree. Most people have no clue where all their emotions come from and why they feel like they feel, often assuming simplistic pop culture reasons for their feelings... Watch anyone arguing and you can see how it can be all about escalating feelings and not really about the subject matter. This cannot happen if each person only feels their own feelings, it is the spiraling out of control due to feeling each other's feelings that causes things to escalate... You do not like what I said (maybe due to a trigger), your feelings of me doing something wrong feels like an insult to me since I did not mean any harm, so I feel like explaining or fighting back and then that bad feeling in me that makes me explain escalates the bad feeling in the other person as if I did something wrong again, and so on...
The responding without bringing all these expectations reminds me of when I and all my friends had bands in high school and college before smart phones were around. We made music and played shows to our friends because we loved it. We wanted to make stuff we were proud of and we thought was fun and mattered, but we didn't have metrics to hit or judge ourselves against. Like, for Steven. Imagine if he did this podcast solely because he loved it and thought what he was doing was helpful, forget all the metrics, the revenue from it (which is privileged), the status. But truly because it brought him joy. Doesn't mean he doesn't take it seriously, but that he takes it seriously in the way that when a child is growing up they take their play seriously. Because they love it.
Hey DOAC team, just wanted to let you know that HealthyGamer's channel isn't linked in the description. Not sure if it was an oversight, but thought I'd point it out. Great episode!
I live with my pets and zero people and I promise I'm not lonely at all. I'm a happy misanthropist. I have purpose and drive and I better myself, by myself. As long as I'm pushing myself and improving myself and being who I want to be, that's all that matters to me.
Thank God I'm only a self help junkie. 25 yrs old, 5 yr old child, mortgage on 1st home, successful business with my husband [ quarter life crisis 1984 ] no more life crises since, am 65 now. Gratitude to you both ❤
This is a great episode. DR K is great. I love his story & what he does. He is an asset to the medical community on many levels. This has helped me a lot cleared up some stuff I have wondered about. This will be great to listen to again.
00:03 Identifying toxic fuel and ineffective problem-solving 01:53 Dr. K combines spirituality and science to help individuals understand themselves. 05:56 Mental health revolution and its impact on perception 08:01 Jumping to conclusions without proper differential diagnosis 12:03 Tools like Psychotherapy are designed with women in mind, due to the difference in emotional processing and verbal fluency. 14:08 Understanding oneself is crucial for good mental health 17:57 Self-help can be a coping mechanism for negativity, but it can lead to self-help addiction. 19:46 Emotional catharsis in therapy helps create breakthroughs. 23:22 Deficiency promotion on social media can lead to reinforcing inadequacies 24:52 Understanding the role of dopamine in behavior and control. 28:19 Serotonin and dopamine play crucial roles in feelings of contentment and pleasure. 30:04 Attraction is driven by sensory input and dopamine, leading to challenges in falling in love. 33:09 Understanding the physiological basis of sexual arousal 34:49 Misunderstanding between men and women on arousal 37:45 Romantic attraction is based on shared empathic resonance. 39:18 Oxytocin forms emotional bonds through shared experiences 42:46 Spontaneous vs Scheduled Sex and Emotional Resonance 44:25 Emotional connection is key for intimacy in relationships 47:46 Understanding the impact of technology on relationships 49:24 Technology leads to social skills atrophy and brain deconditioning. 52:56 Lack of social skills leading to loneliness and insecurity. 54:34 Society needs to address issues of addiction and loneliness 58:12 Modern technology has externalized our perception and made us exist outside of ourselves 59:58 Success leads to imposter syndrome and true confidence comes from surviving failure. 1:03:28 Creating false versions of ourselves leads to loneliness and disconnection 1:05:10 Transition from insecurity to confidence 1:08:31 Authenticity and the ability to navigate negative challenges are key for effective leadership. 1:10:13 Authenticity is crucial for effective leadership 1:13:39 Suppressing emotions during the day leads to loud emotions at night. 1:15:14 Logic feeds subconscious mind for motivational change 1:18:24 Emotions are closely linked to physical sensations. 1:19:57 Mapping emotions to physical sensations can help improve mental well-being 1:23:22 Yoga is transformative for trauma and can achieve health outcomes 1:25:09 Removing cognitive bias for clear thinking 1:28:35 Trauma impacts future planning and autonomy in children 1:30:19 Traumatic environments inhibit future planning and promote survival mode 1:33:47 Steps to transform into a self-starter 1:35:31 Absent parents can lead to pressure and the need to figure things out independently 1:38:53 Men are motivated by toxic fuel and fear. 1:40:49 Experiencing disconnection and shame due to being different. 1:44:08 Trauma healing involves revisiting past experiences 1:45:56 Understanding trauma and its impact on behavior 1:49:36 The importance of healing dormant things within ourselves 1:51:20 Emotional experiences shape our identity. 1:54:57 Healing trauma by sitting and being with yourself 1:56:54 Exerting willpower requires monitoring internal conflict. 2:00:32 Internal drive is key to success 2:02:29 Moving from external happiness to internal contentment 2:06:20 Focus on responding rather than reacting. 2:08:03 Addressing inner turmoil and finding peace in the present moment 2:11:25 Challenging the idea of setting goals for behavior change 2:12:57 Awareness is key to demolishing habits 2:16:38 Seeking inner peace from external sources leads to perpetual dissatisfaction. 2:18:25 Purpose is an attitude, not a goal. 2:21:36 Quarter life crisis involves feeling trapped and mental check out 2:23:21 Creating purpose through self-exploration 2:26:48 Allowing space for new purpose after success 2:28:24 Importance of authenticity and deep conversations 2:31:59 Embrace yourself and just be, there's no need to strive for being better. 2:33:44 Embracing the bittersweetness of life leads to contentment Putting in the work for you guys has been a pleasure. Kindly like and subscribe to show your love❤ buymeacoffee.com/gmdavid
This was an amazing, enlightening and moving conversation. Thank you Steven and Dr K. I have listened to Dr K in other interviews and not got out of them what I did today. You are right, Steven, it is asking questions from your heart/soul. This is going to impact my life! ❤
It seems first time saying such a thing so stupid as calling n to someone, was very useful because you made it useful for all of us who can watch your videos and learn with you
Man, a conversation with Dr. K, Andrew Huberman, Jordan Peterson, and Dr. Mike would be a dream come true. Imagine the insights they could share on addiction-whether it's screens, substances, or behaviors-loneliness, and the struggles our generation faces. Dr. K's compassionate approach to mental health, Huberman's neuroscience expertise, Peterson's deep reflections on meaning and responsibility, and Dr. Mike's focus on holistic health would be an epic combination! I can't believe they haven't all been on the same podcast yet. This needs to happen!
I love watching your podcasts I have been learning English for 2 years. And the podcasts you made helps me so much every time l listen to it. Thank you for your all effort and wish you the best ❤️🔥
Toxic fuel ! That resonates with me 200% When I was growing up with my 3 siblings, even from an early age, we were made to feel guilty if we asked for anything, even though my mum & stepdad weren't poor. When we were teenagers we were encouraged to get jobs in the school holidays & then to pay lodge, we also had to buy anything we wanted from our own money other than the basics. We all left home at 18 ( apart from my youngest brother, who was in fact my half brother) As an adult I have always been successful wealth wise, starting several businesses & I consider myself capable & very responsible. I have a wonderful husband & a great life. I never sit down for long either & am always looking for opportunities to expand my business goals. Probably, like you Stephen, due to my harsh upbringing, & I feel just like you do about creating more & more, even thou I don't need to.
Interesting. I grew up in a very toxic and abusive environment with no money. My parents were super poor so it bred insecurities and a scarcity mindset. I am also afraid to speak up because that led to abuse in the house. As an adult I just strive to have comfort and security but nothing more. I have dealt with so much trauma that once I achieve any sort of comfortable situation, I let off the gas.Wish I had more of a drive like you.
This brilliant episode is such an excellent gift for my 40th birthday today. Thank you gentlemen for all that you do. I feel seen, supported and motivated even more! More power to your both. 💐💐💐💐💐
"Yoga is not a workout; it is a work-in," says Yogrishi Vishvketu, Himalayan Yogi. It regulates your entire system, including your endocrine and mental physiology (my words).
I hate it when Steve and the DOAC team produce an episode as amazing as this one. Brilliant stuff again folks. But, how am I going to learn to do nothing, when I immediately want replay this video again ! 😂😂👏🖖
I can't stand how much I love this guy! The way he explains human emotion using science really makes everything click for me. Dr. K, can you live in my pocket?! I have so many questions I want to ask you :)
I started with Bustamante, then saw Huberman and now Dr K. You have given me confidence that there ARE very brilliant skilled Educated people in the world - I have spent so much of my life surrounded by High Achievers, High Intellect, Highly schooled corporate experts who I guess in Dr Ks words had imposter syndrome, who certainly weren't authentic and I absolutely would not trust in a a crisis and by extension DID NOT TRUST. Thank you Stephen, I actually have more of a confidence in People, everywhere.
Regarding people who had a bad start into live. In the last years I had the impression, that successful+rather extroverted quys reported of having a though childhood (suffering, death of an parent, severe renunciation). Just think of Elon Musk It let me to the conclusion that specifically such dramatic experiences give enormous even pathological drive to be successful or outstanding. Is there such a correlation observed?
Processing emotions and suppressing emotions are not mutually exclusive. Emotions and thoughts can be suppressed temporarily and processed later on. This is especially useful to get work done or to enjoy social events. “Suppressing emotions” is a loose phrase that can mean multiple things: 1. Avoiding analyzing the internal emotions. 2. Avoiding talking about the internal pain externally. 3. Avoiding feeling the internal pain. 4. Avoiding external emotional expressions of internal pain: i.e. crying, screaming, etc. *We should generally analyze the internal pain to an extent. How much we should analyze the internal pain varies from person to person and day to day. *Sometimes we should talk about the situation to others depending on the person and situation. *After some processing, we should force ourselves into healthy, leisurely activities and/or work. How much and when we should force ourselves varies from person to person and day to day. *We should rarely hold back from crying as crying will reduce the pain, even just temporarily. Analyzing or talking about the internal pain is different from analyzing or talking about the external problem. Emotions are not toothpaste in a bottle. After we process them, they often come flooding back later. Often times bringing negative unconscious thoughts to the conscious level (“surfacing”) will trouble people significantly more than they did when they were unconscious. It’s crucial to find a balance where emotions are acknowledged and dealt with without getting stuck in a cycle of rumination.
This 4 people conversation concept looks nuts ! I'd love a convo between Dr K, Jordan P, Dr Bret weinstein and gabor Mate, since they don't all agree on everything it would make it interesting IMO
This podcast is an information overload. But SOOOO AMAZING !!!!!. Probably one of the best. I have just asked ChatGPT to summarize the whole podcast for me into practical steps (after listening to the whole podcast) and it did. Thanks Technology. From now on. This is what I am going to do. Listen to the whole podcast and let ChatGPT implement practical steps for me.
Love this discussion and I can confirm that talking about issues and negative situations vs being in action is so true. In the past 4 months, I lost my job, my visa, had to negotiate my package, find a new country, apartment and relocate all my life. I was only in actions boosted by all these challenging things that happened to me. I refused to share with my network and family as I wanted to keep moving forward and stay focused. I didn't want people to feel sorry for me or to make me feel better-I just wanted to change and rise!
*Your explanations are clear and straight forward It's always a honor to have you here as a mentor, I appreciate you for the time being spent to educate us financially. Regardless of how bad it gets the economy, I still makeover $28K every single week. I truly value Mary, and her helpful guides.*
The first step to successful investment is figuring your goals and risk tolerance either on your own or with the help of a financial professional but it's very advisable you make use of professional.
You just mentioned Expert Mary, Indeed, wow that woman has been an incredible mentor to me, imparting a deep understanding of the economy that I wish college had provided.
I know Mary, she has really set the standard for others to follow, we love her here in the UK as she has been really helpful and changed lots of lives.
Inanimate objects wear out over time, biological entities rust if not being used 49:34 (Detrimental effects of technology on brain :: inanimate objects wear out human brain)
I’ve got a favour to ask! If you enjoy this, please double check that you’ve liked the video and subscribed to the channel! Thats a small way you can help us carry on doing this ❤️🙏🏾 really appreciate you!
1. Dr. K
2. Simon Sinek
3. Chris Palmer
4. Andrew Huberman
1. Simon Sinek
2. Mo Gawdat
3. Jordan Peterson
4. Alain de Botton
These are my favourites 😆
1. Dr. K
2. Dr. Mike
3. Andrew huberman
4. Robert Greene
@@Bani.vibes.gets my vote 👍
1. Andrew Huberman
2. Jordan Peterson
3. Simon Sinek
4. Dr. K
👍🏼😉
Had a blast, Steven. Great to be back and get a little deeper!
Such a great episode Dr. K Great to see you over here. Now back to your channel to watch your videos. I believe every teenager would benefit immensely from your channel and videos.
From Tectone to Asmongold to Diary of a CEO. So glad there's more people aware of you Dr K 👍🏻
Wow, what a noob ...
You are an incredible energy, Dr K! Time is the ultimate luxury and spending it listening to you always seems like the best investment. Your wit and sensitivity are so perfectly merged that when I experience your podcasts or interviews it's like I'm in a presence of a higher being guiding me to a state of awareness I have never achieved before - while backing it all with scientific data which I especially appreciate. Kudos to you and Steven for giving us these mind-nourishing meetings
Thank you Dr. K.❤❤
Dr K is the GOAT, his videos have been a game-changer for my life. 😄
I don't what it means when an Anarchist's game has changed...
God Of American Teenagers?
This guy is making a mockery of psychiatry.
@@wyattoutlaw2370 how?
I see what you did there👁️👄👁️
This man is such a gem.
His knowledge, his compassion, his honesty, his ability to be vulnerable and confident at the same time, truly an astonishing Person.
He is really good
find book Unveiling Your Hidden Potential by Bruce Thornwood. Whoever finds this book will have unfair adventage over other people. You'll thank me later
Can’t believe UA-cam doesn’t deal with these bots quicker
“Confidence comes from surviving failure”. That was a gem.
No wonder I'm so confident I've had so much failure!!!
this one hits like a truck
“A trap is only a trap if you don't know about it. If you know about it, it's a challenge.”
― China Miéville, King Rat
Not true if you do not have the ability to extricate yourself from the trap. Then that's just another hell.
Quit justifying cutting social programs scatting on vulnerable people
I really resonated with this quote! Thanks for posting. Very thought-provoking!
Oh, finally! This guy is smart, listen to him no matter who you are.
Edit: I am at 46 minutes of watching now and thinking this really might be one of the most important videos on UA-cam history! I really really hope people all over the world listen to this. I hope especially all men listen to this. I hope you share this to your friends, share this in your social media and save it to your playlists for your followers to find. This is really important.
he's a scammer
@@rimiserk8277 Saying something like this, you better appear with some heavy rock hard evidence, until then your opinion has zero value.
@rimiserk8277 Nah he based
@@cj1355 thats funny
@@rimiserk8277Dr K holds a mirror and asks us to look at our self, he gives it all for free. Why do you see a scam when al he gives is a mirror?
Doctor k has got to be in the 4 people conversation, and every other conversation
Yes!
He said: “A traumatic upbringing = children can’t plan for the future”. And this is why I am stuck. Just a child getting older. It’s time that I free myself. I needed to hear that.
Hello, random internet stranger here; when someone actually (finally) diagnosed me with cptsd, we started emdr therapy and it changed my life for the better.
Before this, I knew I was 'different' but wasn't sure why. Getting the treatment to manage the root cause is the best thing I can advise.
Good luck - you've got this.
What an epiphany
@@martinjohnson2381 Remember that not all therapies work for everyone, some can even be harmful. If that is the case it is important to stop the therapy immediately. Like mindfullness therapy and meditation. Sounds harmless but can make dissociation worse. It's fantastic that you found something that worked for you.
Look up Pete Walker, Bessel van der Kolk, and Heller and LaPierre (Book: Developmenatal Trauma). Take the pieces that work for for you. Their books helped me more than therapy.
Fair point, one size doesn't fit all; really the jist of my point is find a good professional and explore the options with them.
I was just sharing my experience and that this therapy worked wonders for me.
Best DOAC ever, in fact the best experience i have had with any format of learning in my 46 years on this planet. All for free in the comfort of my home. Thank you Dr Alok and well done Steven, well done!.
Amen 🙏🏽
Agree 💫
This is literally one of the absolute life-changing conversations on any podcast that I’ve ever heard. You have no idea how profound this was for me..
Check out his other stuff! He has so many great videos. They help me a lot when I'm in between therapy for a month or two.
These days I’ve been leaving my phone behind, and go on long drives while listening to 80s music and synth wave. Very good for mental health. Encourage all men to give it a try.
Try walking
I'm a try that
It sounds like we should pretend it's the 80s and think of the 90s that are still ahead of us. Sounds 👍.
📼 ⏩ 💿
i personnaly limit all notifications. just messages and calls and i go on do not disturb at 9 or 10pm. and i dont text ppl. we see eachother are call. text are no longer then 10min and usually just to give information and set up a call or to see someone.
Amen! Nothing like jamming to The Midnight or The Motion Epic and taking a drive.
That thing about negative emotions explains why people focus one "bad comment" despite receiving a plethora of "good comments".
I find your comment to be very problematic
this is probably the single most important and useful podcast i've seen. People forget that humans are animals, and we have moved into a world we were never meant to live in. That js the #1 cause for most issues in our so society
I totally feel this! I have a really crazy shroom experience where I uncovered a LOT of repressed thoughts and feelings around being an animal. I really struggled with what that could mean about who I am and what I need from that animals perspective. But I also struggled from a "civilized" perspective because at the same time the animal nature repulsed me. Deep Stuff! I am glad people are mentioned this like you did just now
@@karakim9213 Yes! I always try to put myself in the position of 'if I was living primitively as humans used to, what would i do?'. That alone helped me come out of the back and forth conflict in my mind whether it be with social issues, dietary, mental health, etc. It is definitely difficult to apply it to social situations as many people will not understand and label you a crazy hippie conspiracy theorist nut... or at least i have been called that.
I constantly remind people that we’re animals! That’s why people do a lot of the horrible things in the society that don’t make sense! Sorry to say, but especially men have more of an animal instinct that women!
@@bcbro142 I wouldn't say males have more animalistic instincts because we are all animals no matter the sex. If you are referring to horrible things such as violent crimes I'd think it would probably relate more to testosterone in males.
glad i stayed up to 3am to listen to this
Fabulous interview, thanks for being vulnerable and sharing your story, and one of my favourite quotes from Dr. k was, “it doesn’t matter how much you build, the traumas still there”, or something like that, and “your sense of identity” what a wonderfully passionate guy…nothing, in my experience and thank god, in all that the world keeps showing us, is trauma, doesn’t go away….Ive spent over 30 years working on healing trauma… I think it’s a process. This Dr. just so good…❤ huge props to you both
I think the most common reason people are unhappy is because they’re doing what is expected of them rather than listening to and fulfilling their own desires.
“Fulfilling their own desires” well that’s the problem no wonder the West has slowly been degrading for couple of centuries 😂
I know that’s the reason I’m unhappy 💙🌎
The reason they are unhappy is because they do not know their purpose in life and are not trying to walk in their purpose.
Happiness is always measured as the "gap" between expectations and reality.
My car broke down today and I was mostly confused but also annoyed and irritated. We broke down in the heat of the desert and as I rushed to get a rescue I watched my child and dog start to get really affected by the heat. When my relative was able to come get us I wasn't annoyed anymore I was just relieved and grateful. The tow truck ditched us, the rental car fell through once, everything went wrong but for the rest of the day I was GIDDY. I was so happy because my "expectation" level was set in the moment I watched my dog's eyes flutter closed from the heat.
When a whole generation's expectation level is set by porn and social media, the standard is unmeetable and the gap will be large. Obviously they are unhappy!
Which is also No1 regret of the dying from Bronnie Ware book
Smartphones, bullshit jobs and the modern conveniences made men purposeless.
Agree. Crap jobs, paying shit money and not being able to make ends meet is a huge stress factor.
and now AI
Correction: they may make life SEEM purposeless but what seems to be and what actually is are two entirely different realms of awareness.
Government need us to make kids so that they can serve the top in hierarchy. Government is not good, democracy also supports slvry but indirectly (by jobs). We can't escape from the matrix created by them. They want us to make more population to serve elites and grow the GDP and bs
porn and videogames too
Dr K I love you. I appreciate everything that you do for your community. As a woman , I’ve learned so many things about self improvement, my adhd and more from you. Thank you for all you do ❤❤❤
Men (and women) need to see mental well being as both an asset and a responsibility. Our culture and society teach us to be dysfunctional and to rely on systems and institutions that are broken and not supportive. We need to see the "game" we are trying to win in life is fundamentally flawed and in the end, will not make us happy. In the end, its up to us to define ourselves on our own terms. That is true freedom.
Dr K is a legend, glad to see him!!
He’s not very smart if he uses made up fake religions and spirituality to justify his ideology.
I’d like some more Dr K please. This guy gots it going on 👍
Holy Shit, Stephen this is one of the best guests you had this year! This guy is motivating and...so unorthodox. There's some way about the way he explains things that makes it easy to understand .Its *just the way you described it* He is confronting and I too, enjoy that style of...talk. When I am confronted and I am challenged but respectfully by someone perhaps playing devils'a advocate let's say, that sort of thing. I really enjoyed this. I can't wait til you hit 10K. Personally, I post these podcasts on my social media & I *know* these are smart people I got looking at my stuff. I hope they are subscribing. *I'm looking at you reader*
Agreed. Well said.
Lol, dude is a scammer...
@@C4RYB34R unorthodox is one way to put it lol
@@rimiserk8277Where’s the proof for your ridiculous claims?
Hidden Manifestation by Oliver Mercer (thank me later)
How legit this book is??
Seems Like Scam
@@rann5208 right?
Needing negative energy to change makes so much sense. It explains why hitting rock bottom motivates people to change. When someone keeps being rescued from the consequences of their choices then there is no reason to change their behavior! 💡
This idea that talking about the problem and venting online keeping you stuck, is mind blowing, and I immediately knew it was true. I can actually use this to improve my life. Thank you
Yeah I look around on social media and see people venting endlessly. Same topics and talking points over and over. That is just digging them a deeper hole to climb out of
👑❤❤My Dearest Steven
"be happy not because everything is good, but because you can see good in everything".✨🌹🌹🌹
Love this quote!
Love this quote
“A doctor is not going to help you become healthy, they are going to help remove sickness” just recently I realized that statement. Is there a professional who can help/guide me to have my body become healthy?
A personal coach could, but I imagine they cost a lot since only rich people and celebs seem to hire them
You need knowledge bro. Life experience. Feel losses and turn them to lessons
I had to force myself to stop listening to Dr K videos because I tend to hyperfixate and as much as I’ve learned, it’s time to move on from the self - help - sinkhole. But here I am listening to him on this channel 😮
It’s only a sinkhole if you never act upon the information you bring in.
Dr. K makes his own videos around 1 1/2 to 2 hours long because he knows that the longest you can reasonably go and retain information.
There is a great Alex Hormozi quote (who may have gotten it from someone else) saying something like “learning is taking in information and changing your behavior. If you are presented with the same scenario, but react the same incorrect way, did you really learn?”
It’s great to watch and to learn, but you eventually have to DO what you’re learning. 👍👍
Dr. K!
Your guest selections recently have been epic!
Looking forward to this one
After hearing all of this, I genuinely feel 10x happier.
Just because of awareness.
Thanks!
did anyone notice dr k sitting in the chair cross legged in the lotus position lol
Noticed a few times..comforting...
It the only way to ensure good back posture
He talks about it a lot
That's how I sit at the dinner table, but I'm told it's not 'ladylike'. Whatever
Every podcast episode he guests is a banger. Excellent communicator and never talks nonsense
Fantastic. As someone dealing with childhood & adult trauma, something just went click. Thanks for a brilliant podcast
best guest so far.
There aint no party like a GG party.
Clearly you never been to Diddys
@@HORSEMANxDEATHu beat me to it brah
I think this is the most interesting and compelling interview I’ve enjoyed and learned the most out of. I’ve been asking myself everyday, what do I need to know to feel unstuck in life at 72 yrs old? Thank you Steven, you are truly authentic and so was your guest. Bravo! ❤️
Your authenticity, humility, curiosity, pleasant voice and cheeky giggle are what have made your podcast so successful. Ranked in order from most to least important.
Love this. You are both brilliant! Thank you for the authenticity, for showing yourself vulnerable so that we can all relate to you!
Just bc it's Dr. K. - unseen thumbs up.
What a self- analysis of Dr. K. publicly while explaining Stephen's problems 🤭😏
Ultimately, we are the makers of our own mess and magic…
My four guests: Dr. Mike. Dr. K. Brian Johnson. And The Gottmans. Or Russ Cook.
Which Dr Mike, though? I'd struggle to choose.
@@Jennyonthehill7035 The Jewish American one with the big UA-cam channel.
You want brian johnson on again?
Babe wake up!! Dr. K is back on the pod!! 🗣️🗣️🗣️🔥🔥🔥
This episode was super enlightening. A lot of new information for me, despite studying this stuff a lot.
Just guy is fire!!
Amazing talk
Technology ruined the world which was once social and had meaning and purpose. If you needed to post a letter youd interact with the people at the the post office. Now it's emails. If you wanted to pay insurance you'd go into a broker and have a chit chat. If you wanted take away you'd go outside. Now it's just eat and Uber. If you wanted to meet a girl you'd go pubs, clubs or meet them through music culture and hobbies that you had to go outside to do. Now due to technology and people being online experts, men are toxic narcassists and most women are victims. And online dating seems normal when it's actually way creepier than talking face to face being able to judge someones traits in reality. Everyone is chronically online sharing fake amazing lives when their real lives are shiz. Wanna exercise get on your ebike and push the throttle. Everything has become way to convenient yet so damaging to our everyday lives and mental health.
@@RussBlake80 This. 💯
True. Most people wont even engage in a phone call. Everything is emails and texts.
Meeting in person is what probably seems creepy to most who interact through technology.
True. It’s changed the way our brains are wired and we need to rewire. It’s about community.
To paraphrase Mo Gawdat in his book, Scary Smart, “With technology and improvements, we give up something in ourselves”.
Technology just is what it is and is growing exponentially if we like it or not. The only realm where I tend to disagree with what you’ve said is medical. The fact that I and my newborn would have died without a c section makes me grateful for medical technology.
This is one of the most versatile podcast I have ever watched about self improvements thank you
Billions of thanks. Brilliant episode
The problem starts with the education system failing poor households kids that can’t do maths and science are being let down they are being told they are useless when they need to tap in to their skills everyone has potential and creativity inside of them there needs to be more support for autistic/dyslexic/ADHD and kids that don’t fit in to a box schools need to teach more practical courses other than GCSES the class system in the U.K is also a problem poor kids are less likely to do well at University because they have trouble fitting in with the other students from a more privileged background they are also having to juggle work and study so they have less time to focus on the course.
Boys are taught as if they are Broken females in our school system. The whole school system is designed for females at the expense of males who are more capable at doing almost every task except giving birth.
Problem of our society is women having rights.
It all goes back to Capitalism. Always. It's the mark of the Beast.
"Why is it so hard for you to answer the question?"
"I didn't even hear the question"
Lol
This is one of my all time top favorite podcasts I've ever watched!!!!!💗💫💫💫💫💫💫 Thank you both so very much!!!🙏💕
Finally a psychiatrist that feels another persons feelings ONLINE. I've talked about me feeling emotions that aren't mine, I can pick up on that of others and feel it for them.
Just because you don't feel it, doesn't mean it's not there.
Empathy is a real thing. Not sure if anyone disputes that empathy exists. Lt. Dianna Troy on Star Trek was someone I could identify with as a younger person. What an empath is like after some training... Everyone is influenced by the feelings of others, pheromones can spread throughout a large room in less than a second. As soon as someone walks into the restaurant, the mood of the whole place changes... to some degree. Most people have no clue where all their emotions come from and why they feel like they feel, often assuming simplistic pop culture reasons for their feelings... Watch anyone arguing and you can see how it can be all about escalating feelings and not really about the subject matter. This cannot happen if each person only feels their own feelings, it is the spiraling out of control due to feeling each other's feelings that causes things to escalate... You do not like what I said (maybe due to a trigger), your feelings of me doing something wrong feels like an insult to me since I did not mean any harm, so I feel like explaining or fighting back and then that bad feeling in me that makes me explain escalates the bad feeling in the other person as if I did something wrong again, and so on...
The responding without bringing all these expectations reminds me of when I and all my friends had bands in high school and college before smart phones were around. We made music and played shows to our friends because we loved it. We wanted to make stuff we were proud of and we thought was fun and mattered, but we didn't have metrics to hit or judge ourselves against.
Like, for Steven. Imagine if he did this podcast solely because he loved it and thought what he was doing was helpful, forget all the metrics, the revenue from it (which is privileged), the status. But truly because it brought him joy. Doesn't mean he doesn't take it seriously, but that he takes it seriously in the way that when a child is growing up they take their play seriously. Because they love it.
Brilliant episode! I am actually RE listening to it because I don’t want to miss a thing! What a smart guy and wonderful conversation. THANK YOU
Hey DOAC team, just wanted to let you know that HealthyGamer's channel isn't linked in the description. Not sure if it was an oversight, but thought I'd point it out. Great episode!
I live with my pets and zero people and I promise I'm not lonely at all. I'm a happy misanthropist. I have purpose and drive and I better myself, by myself. As long as I'm pushing myself and improving myself and being who I want to be, that's all that matters to me.
Thank God I'm only a self help junkie. 25 yrs old, 5 yr old child, mortgage on 1st home, successful business with my husband [ quarter life crisis 1984 ] no more life crises since, am 65 now. Gratitude to you both ❤
This is a great episode. DR K is great. I love his story & what he does. He is an asset to the medical community on many levels. This has helped me a lot cleared up some stuff I have wondered about. This will be great to listen to again.
00:03 Identifying toxic fuel and ineffective problem-solving
01:53 Dr. K combines spirituality and science to help individuals understand themselves.
05:56 Mental health revolution and its impact on perception
08:01 Jumping to conclusions without proper differential diagnosis
12:03 Tools like Psychotherapy are designed with women in mind, due to the difference in emotional processing and verbal fluency.
14:08 Understanding oneself is crucial for good mental health
17:57 Self-help can be a coping mechanism for negativity, but it can lead to self-help addiction.
19:46 Emotional catharsis in therapy helps create breakthroughs.
23:22 Deficiency promotion on social media can lead to reinforcing inadequacies
24:52 Understanding the role of dopamine in behavior and control.
28:19 Serotonin and dopamine play crucial roles in feelings of contentment and pleasure.
30:04 Attraction is driven by sensory input and dopamine, leading to challenges in falling in love.
33:09 Understanding the physiological basis of sexual arousal
34:49 Misunderstanding between men and women on arousal
37:45 Romantic attraction is based on shared empathic resonance.
39:18 Oxytocin forms emotional bonds through shared experiences
42:46 Spontaneous vs Scheduled Sex and Emotional Resonance
44:25 Emotional connection is key for intimacy in relationships
47:46 Understanding the impact of technology on relationships
49:24 Technology leads to social skills atrophy and brain deconditioning.
52:56 Lack of social skills leading to loneliness and insecurity.
54:34 Society needs to address issues of addiction and loneliness
58:12 Modern technology has externalized our perception and made us exist outside of ourselves
59:58 Success leads to imposter syndrome and true confidence comes from surviving failure.
1:03:28 Creating false versions of ourselves leads to loneliness and disconnection
1:05:10 Transition from insecurity to confidence
1:08:31 Authenticity and the ability to navigate negative challenges are key for effective leadership.
1:10:13 Authenticity is crucial for effective leadership
1:13:39 Suppressing emotions during the day leads to loud emotions at night.
1:15:14 Logic feeds subconscious mind for motivational change
1:18:24 Emotions are closely linked to physical sensations.
1:19:57 Mapping emotions to physical sensations can help improve mental well-being
1:23:22 Yoga is transformative for trauma and can achieve health outcomes
1:25:09 Removing cognitive bias for clear thinking
1:28:35 Trauma impacts future planning and autonomy in children
1:30:19 Traumatic environments inhibit future planning and promote survival mode
1:33:47 Steps to transform into a self-starter
1:35:31 Absent parents can lead to pressure and the need to figure things out independently
1:38:53 Men are motivated by toxic fuel and fear.
1:40:49 Experiencing disconnection and shame due to being different.
1:44:08 Trauma healing involves revisiting past experiences
1:45:56 Understanding trauma and its impact on behavior
1:49:36 The importance of healing dormant things within ourselves
1:51:20 Emotional experiences shape our identity.
1:54:57 Healing trauma by sitting and being with yourself
1:56:54 Exerting willpower requires monitoring internal conflict.
2:00:32 Internal drive is key to success
2:02:29 Moving from external happiness to internal contentment
2:06:20 Focus on responding rather than reacting.
2:08:03 Addressing inner turmoil and finding peace in the present moment
2:11:25 Challenging the idea of setting goals for behavior change
2:12:57 Awareness is key to demolishing habits
2:16:38 Seeking inner peace from external sources leads to perpetual dissatisfaction.
2:18:25 Purpose is an attitude, not a goal.
2:21:36 Quarter life crisis involves feeling trapped and mental check out
2:23:21 Creating purpose through self-exploration
2:26:48 Allowing space for new purpose after success
2:28:24 Importance of authenticity and deep conversations
2:31:59 Embrace yourself and just be, there's no need to strive for being better.
2:33:44 Embracing the bittersweetness of life leads to contentment
Putting in the work for you guys has been a pleasure. Kindly like and subscribe to show your love❤
buymeacoffee.com/gmdavid
Thankk you! GBU
This was an amazing, enlightening and moving conversation. Thank you Steven and Dr K. I have listened to Dr K in other interviews and not got out of them what I did today. You are right, Steven, it is asking questions from your heart/soul. This is going to impact my life! ❤
So, daily drinking a cup of St. John's wort tea might have helped me with Serotonin levels but als decreases "horniness"? 🤔🙈😅
"We are really good ar creating things, without understanding what they will do to us." 🤖👾👻
I would love to see Dr K again on your show ❤
“You are not depressed you are unhappy” 💥
It seems first time saying such a thing so stupid as calling n to someone, was very useful because you made it useful for all of us who can watch your videos and learn with you
I LOVE Doctor K! 🤩 I'm excited to see him here, at my favorite podcast host
Man, a conversation with Dr. K, Andrew Huberman, Jordan Peterson, and Dr. Mike would be a dream come true. Imagine the insights they could share on addiction-whether it's screens, substances, or behaviors-loneliness, and the struggles our generation faces. Dr. K's compassionate approach to mental health, Huberman's neuroscience expertise, Peterson's deep reflections on meaning and responsibility, and Dr. Mike's focus on holistic health would be an epic combination! I can't believe they haven't all been on the same podcast yet. This needs to happen!
I love watching your podcasts I have been learning English for 2 years. And the podcasts you made helps me so much every time l listen to it. Thank you for your all effort and wish you the best ❤️🔥
Toxic fuel ! That resonates with me 200%
When I was growing up with my 3 siblings, even from an early age, we were made to feel guilty if we asked for anything, even though my mum & stepdad weren't poor.
When we were teenagers we were encouraged to get jobs in the school holidays & then to pay lodge, we also had to buy anything we wanted from our own money other than the basics.
We all left home at 18 ( apart from my youngest brother, who was in fact my half brother)
As an adult I have always been successful wealth wise, starting several businesses & I consider myself capable & very responsible. I have a wonderful husband & a great life. I never sit down for long either & am always looking for opportunities to expand my business goals.
Probably, like you Stephen, due to my harsh upbringing, & I feel just like you do about creating more & more, even thou I don't need to.
Interesting. I grew up in a very toxic and abusive environment with no money. My parents were super poor so it bred insecurities and a scarcity mindset. I am also afraid to speak up because that led to abuse in the house. As an adult I just strive to have comfort and security but nothing more. I have dealt with so much trauma that once I achieve any sort of comfortable situation, I let off the gas.Wish I had more of a drive like you.
@@kiethj7same here with me, can't seem to find my/a drive or can't hold my motivation, I feel kinda stuck
@kiethj7 it's tiring though. I work from home 24/7 & I enjoy it, but I'm a workaholic & only rest properly when we go on holiday.
I would choose Dr K to interact with.
I was really angry because of work but you made my day (30:48) thank you! 😂
Dr. K's deflection: -Steven: why are you getting emotional? ... -Dr.k: no u
The goat is back ! 🙌
We live in fear. We are trapped within it especially with social media.
Live, Explorer, screw up, Learn, Never give up. Live fearlessly.
This brilliant episode is such an excellent gift for my 40th birthday today.
Thank you gentlemen for all that you do.
I feel seen, supported and motivated even more!
More power to your both.
💐💐💐💐💐
"Yoga is not a workout; it is a work-in," says Yogrishi Vishvketu, Himalayan Yogi. It regulates your entire system, including your endocrine and mental physiology (my words).
I hate it when Steve and the DOAC team produce an episode as amazing as this one. Brilliant stuff again folks. But, how am I going to learn to do nothing, when I immediately want replay this video again ! 😂😂👏🖖
I can't stand how much I love this guy! The way he explains human emotion using science really makes everything click for me. Dr. K, can you live in my pocket?! I have so many questions I want to ask you :)
I started with Bustamante, then saw Huberman and now Dr K. You have given me confidence that there ARE very brilliant skilled Educated people in the world - I have spent so much of my life surrounded by High Achievers, High Intellect, Highly schooled corporate experts who I guess in Dr Ks words had imposter syndrome, who certainly weren't authentic and I absolutely would not trust in a a crisis and by extension DID NOT TRUST. Thank you Stephen, I actually have more of a confidence in People, everywhere.
Regarding people who had a bad start into live. In the last years I had the impression, that successful+rather extroverted quys reported of having a though childhood (suffering, death of an parent, severe renunciation).
Just think of Elon Musk
It let me to the conclusion that specifically such dramatic experiences give enormous even pathological drive to be successful or outstanding.
Is there such a correlation observed?
You are very young still. I wish you all the best - Gaining wisdom...
Stephen brings on the big hitter Americans. I have watched Dr K for a few years, and hes massive. He is the real deal. Will watch it all today.
I think he is a quack.
Wau!! So much great information here! Truly valuable! One of the best educational videos I've ever heard on YT!
When Dr. K. switched to an accent, it caught me off guard! 😂
Dr. K is always a 11/10! I’d love to see him talking to Orion Taraban!
Processing emotions and suppressing emotions are not mutually exclusive. Emotions and thoughts can be suppressed temporarily and processed later on. This is especially useful to get work done or to enjoy social events.
“Suppressing emotions” is a loose phrase that can mean multiple things:
1. Avoiding analyzing the internal emotions.
2. Avoiding talking about the internal pain externally.
3. Avoiding feeling the internal pain.
4. Avoiding external emotional expressions of internal pain: i.e. crying, screaming, etc.
*We should generally analyze the internal pain to an extent. How much we should analyze the internal pain varies from person to person and day to day.
*Sometimes we should talk about the situation to others depending on the person and situation.
*After some processing, we should force ourselves into healthy, leisurely activities and/or work. How much and when we should force ourselves varies from person to person and day to day.
*We should rarely hold back from crying as crying will reduce the pain, even just temporarily.
Analyzing or talking about the internal pain is different from analyzing or talking about the external problem.
Emotions are not toothpaste in a bottle. After we process them, they often come flooding back later.
Often times bringing negative unconscious thoughts to the conscious level (“surfacing”) will trouble people significantly more than they did when they were unconscious.
It’s crucial to find a balance where emotions are acknowledged and dealt with without getting stuck in a cycle of rumination.
his videos have actually changed my life.
This was my favorite guest/show so far. One I'll be watching again periodically for perspective. Brilliant.
This 4 people conversation concept looks nuts !
I'd love a convo between Dr K, Jordan P, Dr Bret weinstein and gabor Mate, since they don't all agree on everything it would make it interesting IMO
This would be epic
Uhh, this sounds intense.
I’d like one with Hitler, Jabba the hutt, Herve Villechaize and Nolan Ryan
why would you put Zionist Peterson on it??!!!
This podcast is an information overload. But SOOOO AMAZING !!!!!. Probably one of the best.
I have just asked ChatGPT to summarize the whole podcast for me into practical steps (after listening to the whole podcast) and it did.
Thanks Technology. From now on. This is what I am going to do. Listen to the whole podcast and let ChatGPT implement practical steps for me.
Bro told his favorate movie 42:29 well it really relates to your face 🤣
Lol sooo true😂
i stopped Scrolling !! Now I am watching Desperate housewives Again.
Love this discussion and I can confirm that talking about issues and negative situations vs being in action is so true. In the past 4 months, I lost my job, my visa, had to negotiate my package, find a new country, apartment and relocate all my life. I was only in actions boosted by all these challenging things that happened to me. I refused to share with my network and family as I wanted to keep moving forward and stay focused. I didn't want people to feel sorry for me or to make me feel better-I just wanted to change and rise!
I hope your package is ok
At 59 years old, i really don't care what porm is doing. Find better alternatives, I'll follow
*Your explanations are clear and straight forward It's always a honor to have you here as a mentor, I appreciate you for the time being spent to educate us financially. Regardless of how bad it gets the economy, I still makeover $28K every single week. I truly value Mary, and her helpful guides.*
The first step to successful investment is figuring your goals and risk tolerance either on your own or with the help of a financial professional but it's very advisable you make use of professional.
You just mentioned Expert Mary, Indeed, wow that woman has been an incredible mentor to me, imparting a deep understanding of the economy that I wish college had provided.
I know Mary, she has really set the standard for others to follow, we love her here in the UK as she has been really helpful and changed lots of lives.
Interesting! But I'm new here. How can I get to this person's guidelines??
She mostly interacts on Telegrams, using the user-name,
We love u DR.K 😘
Did you get to talk about how David trashkan had dr. k interrag8 James from Philly? that was Ben Anna's.
Inanimate objects wear out over time, biological entities rust if not being used 49:34
(Detrimental effects of technology on brain :: inanimate objects wear out human brain)