Thank you so much for the honesty around this conversation. It's such an important topic, and yet one that I feel we're all ill-prepared for. I'm so glad that we have this community to try to help support each other. Let's make 2025 the best year yet!!
I would love for all these women to specifically share what helped them with the transition. It’s always so generic and vague. However super refreshing to hear gorgeous famous women talk about menopause. 1. Sea buckthorn oil and slippery elm bark for dryness 2. Take omega 3, 6 in larger quantities for dry skin hair 3. Home hormone test to see where your levels are. Your progesterone and estrogen drop but also look at your testosterone 4. HRT or bio progesterone and estriol creams 6. You can no longer get away with eating a box of cookies, eat like a body builder. PROTEIN!! 7. Walk outdoors, for the stress relief and sunshine 8. Prioritize sleep. Cut back on caffeine. Melatonin, cold room, white noise, etc
Let me know if this helped you!!! Please share! ❤ Thanks Joey Thurman! @joeythurmanfit on IG. - our Commit Not To Quit Program is out 1/10/25!!!
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Wow. Thank you for sharing!!
Thanks for women lifting up women!
Thank you so much for this conversation
I hope it helped. Share with others. ❤️
Thank you for having this conversation with me!
So much fun!!
Thank you so much for the honesty around this conversation. It's such an important topic, and yet one that I feel we're all ill-prepared for. I'm so glad that we have this community to try to help support each other. Let's make 2025 the best year yet!!
You are very welcome. Sharing our stories helps us not feel alone.
❤❤
Thank you....
Currently going through this 🙏
You got this! I hope this helps! If so please share with loved ones.
I would love for all these women to specifically share what helped them with the transition. It’s always so generic and vague. However super refreshing to hear gorgeous famous women talk about menopause.
1. Sea buckthorn oil and slippery elm bark for dryness
2. Take omega 3, 6 in larger quantities for dry skin hair
3. Home hormone test to see where your levels are. Your progesterone and estrogen drop but also look at your testosterone
4. HRT or bio progesterone and estriol creams
6. You can no longer get away with eating a box of cookies, eat like a body builder. PROTEIN!!
7. Walk outdoors, for the stress relief and sunshine
8. Prioritize sleep. Cut back on caffeine. Melatonin, cold room, white noise, etc