Not gonna over complicate I’m a tradie and train in the morning before work and footy training after work so a normal day for me is wake around 4:30 am , work from 6:30-4 then footy training etc , I find that separating the bedroom and bed it’s self from things that stimulates you for example watching tv in bed / bedroom , should be for two things sleeping and …, even if you can’t sleep get up out of bed for 5-10 minutes go into another room and do something else then return to bed and try again , will create a great routine as your body adapts to understanding that this room is for sleep and one other thing.
That's a busy schedule man, love your work 👏🏼 That is true. My bedroom is generally my office if I am working from home so might need to try the separation idea! Absolute 👑 thank you
Hey Jackson, I’m not going to lie or anything but my sleep routine is before bed I listen to some kind of podcast or something to relax my mind and semi distract me for the next day. I also try and avoid screens roughly 1 hour before bed but I’m pretty sure it’s healthier or better to extend that. I’d also recommend whoop because that can tell you your fatigue. I head to bed around 9-10:30 and wake up 5:30.
Ooft I feel like a podcast would start amping me up again .. I suppose it depends on what you listen to. Yeah the screens is big for me I need to get off earlier. I have used whoop before but now use Garmin! Appreciate it 🙏🏽
honestly sleep is SO important to me! i always have magnesium 45-1hr before bed! Early dinner is a must but i also find ensuring my dinner is BIG enough so that i am not hungry in an hour! i also try my hardest to put my phone down and this is super hard but i find sitting in lounge room w the family makes it sooo much easier! bed time for me is 8:30-9 (i know i am a grandma) and i wake up at 5:00am daily naturally now!
@@jacksonedwardscoaching I used to dance 4x a week and getting home late definitely doesn’t help but having a good wind down routine in place makes a great difference for sure! In winter having a warm shower is my favourite!!
Mate id figure out a way to finish up footy training earlier so your home and have eaten by 9-9:30 latest and in bed by 10. On these training days you need to be more proactive with your caloric intake aswell throughout the day, really try and front end your day with food so you're not only fuelled well for training but so you dont have to end the night with a big meal to catch up on calories which inevitably gets in the way of quality sleep as your body is too focused on digestion rather than shutting off. Love your channel and vlogs mate, sleep is tough to get consistently right but start with some small changes
I mean it might be hard to say to the coach, sorry gotta head to bed 🤣 I’d say every night I would’ve eaten by 9 but definitely need to front end some calories in the morning for sure Appreciate your support 🫶🏽
Hey Jackson I love to see you back uploading long form my sleep is pretty important so I sleep from 9 to 7:10 on every day but Saturday on Saturday I usually stay up a bit later and sleep in a bit in the morning
getting to bed feeling tired - not exhausted - is the way to go. The key is to fill your day in a way which will tire you out both physically and mentally so by the time you’re ready to sleep your body just craves it
Good point however at the moment I am trying to slow down a little bit as I have a very go, go, go type personality so for my health I am trying to pull back until I’m 100% again! Appreciate it though 👑
I try to stay off my phone as I am going to bed, usually keeping it outside the room or on the other side (also helps with getting out of bed in the morning for your alarm). And sometimes adding nice calm music to calm the brain down as I’m winding down
My sleep routine i try to turn off all screens an hour before bed, do some light mobility work, have a warm shower, read a book, all those sorts of things have improved my sleep quality a lot and id definitely recommend them also doing some calming breathing exercises and mindfulness is really useful. Also mate loving the videos recently keep up the great work ❤👍
Yeah I definitely need to switch off the screens earlier for sure. Warm shower seems to be a common theme! What kind of breathing do you do if you don't mind me asking?
@@jacksonedwardscoaching Personally what I do is this i try to focus on taking medium big inhales and very slow exhales and pausing for about half a second when i change from exhale to inhale and inhale to exhale. Then i focus on that in between part and whenever my mind drifts from it i try to bring it back and focus on that. Hope this helps if u have more questions im happy to help
hey mate, one of my tips for sleep is warm shower before bed so lik ehave a shower and straight to bed try not to do anything after shower except sleep this seems to work for me. i head to sleep at around 930-10 and wake up at 7. also wondering if you could a video maybe talking about tips for 15-16 year olds for tips to make it to the afl/professional footy and some advice. cheers keep up the good work
I work shift work, so my sleep routine is all over the place. Going from day shifts and night shifts, trying to sleep during the day is a nightmare ! The most simple hack I have found is reading before bed, sometimes I can get a whole chapter in sometimes I only get 2 pages. But I feel like I sleep 100 x better and it shows on my sleep score on Garmin with more deep sleep then what I was getting !
Yeah wow I couldn’t imagine shift work, that would be tough! Yeah wow that’s interesting and good to get feedback from your Garmin, I love mine! Whats your go to read, I feel like reading would inspire me to be doing something haha
@@jacksonedwardscoaching love some autobiographies love to find out what makes interesting people tick, currently reading the band of brothers book , I loved the tv series so now I’m reading more I thought I’d read the book
Welcome back mate! Good to hear you are on the mend! My night time routine is some basic stretches some foam rolling. Catchup on the latest J Edwards video and a few pages of a book currently Ned Brockman! Good luck for the season go well!
So good to be back! Hahaha how good, sounds like I need to post some more content for you to watch then.. Appreciate it mate, have a great season yourself 🚀
my sleeping routine was very bad once upon a time but I finally made a change and make sure I get in bed by 10:30 I make sure to turn off all the lights surrounding me and set up a routine for my self everyday to wake up 7:00 am
@@jacksonedwardscoaching Lights off around you is very important also room temperature plays a big role you always want your room to not be too hot and not be too cold and btw it would make my week if I get free protein powder I'm only 16 lol
@@TarekEllahibi the winner gets announced tonight bro! But there will be opportunities in every vlog for the next 18 x weeks so make sure you’re in it to win it each week 💪🏽
I use Brown Noise for sleep on Spotify My mind is constantly spinning sometimes but this noise soon gets me to sleep Hopefully this may help you sleep quicker as it’s helped me greatly
It would be a dream to try Optimum nutrition! My sleep hack is to fall asleep and wake up at the same time each night. Always in bed by 8pm, ready to sleep by 8:30pm and consistently set my alarm for 6am. Your body gets use to a schedule and the body thrives off routine! Your body then starts winding down and getting tired because it knows you're going to bed at a consistent time. Also always have a peppermint tea before bed and no high sugar foods in the evening.
There’s plenty of giveaways to come so keep an eye out!! Wow that’s such an awesome routine, you’ve got it down pat that’s for sure 👏🏽 8:30pm bed time is a dream 🤩
i believe that hitting the pillow at least 30 mins before actually going to sleep is beneficial because your body then has that 30 minutes to relax use this time to finish up editing or using your ideas ect then i find myself keen to go to sleep a lot of the time i put my phone just at the front of my room so when the alarm goes off your straight up i find a nice warm shower before bed also benefits u cos you get the cozy sensation try avoid the cold showers later during the night cos that could affect sleep there good in the morning to wake you up and send you dopamine throughout the day. love you stuff ❤
eating 1 hour before sleep to stay full get everything else done in that hour , getting on the air con or fan and wrapping myself in a blanket to get the best sleep
Yeeewwwww a full game! That’s epic. 100% it is super expensive but the best investment is a chest freezer and a sauna. We always sleep like a log for 7-8hrs+ and just feel energised. I think of how much I would be spending going to a recovery centre and then I get to do this in my home!! No travel, shower, bed and zzzzzzzzzzzzzzzz. Good luck ✌🏼
So good to be back! Oh I know I want both so bad, hoping Tori can get a brand deal or something 🤣 that's exactly what I want to do - probably need some more space than we currently have too!
Imo with a busy life it’s hard to calm down for bed time. Further, found out a smaller dinner is better for good sleep, easier on the digestive system…anyways I’m a chef so hard to wind down. Moving slower and scheduling less the following day helps. I reckon a relaxing few hours switches my mind to chill mode
Just put your feet up for 30 mins to 1 hour before bed do some reading have a warm shower and relax. Take your mind of everything else and hit the hay. Good luck with everything.
I have been trying to find one on there too! Sounds like you got a great deal because I am struggling to find a 300L on there for $500. I can't wait to get one
Good to see you back, mate. I was vegan for 6 years (part of it while I was at Melbourne City in their youth team). In the end, I settled on a more balanced diet, inclusive of ALL food groups… hard to tell if I’m better for it, but I do have more confidence that I’m having a more diverse intake of nutrients. I do notice you aren’t eating a whole lot, and waking up VERY early. Good to see you making some adjustments and listening to your body 🤝
So good to be back! Exactly what I am trying to focus on at the moment too. I haven't eaten dairy in 8+ years and I won't ever again but trying to focus on an abundance of different vegetables with lunch and dinner + a side of animal protein. Super important to listen to the body, haven't felt healthy in about 6 months so time for change
He isn't. 'Murder' is illegal and uniquely human. Livestock aren't human. Why do you use animal products needlessly while only pretending to be against it? By bet is you won't answer directly and honestly so I will just go ahead and accept your concession.
@SteversChed hey I'm not the person you asked, but what do you mean by "why do you use animal products..." a vegan avoids using animal products, are you saying it's impossible to live without exploiting animals? Or what did you mean here?
@@T_Armstrong Many things are made with animal products from factory farms with some of them being avoidable. Asphalt, some types of money, motor vehicles, electronics with processors, most housing materials, etc... Being here is avoidable.
Not gonna over complicate I’m a tradie and train in the morning before work and footy training after work so a normal day for me is wake around 4:30 am , work from 6:30-4 then footy training etc , I find that separating the bedroom and bed it’s self from things that stimulates you for example watching tv in bed / bedroom , should be for two things sleeping and …, even if you can’t sleep get up out of bed for 5-10 minutes go into another room and do something else then return to bed and try again , will create a great routine as your body adapts to understanding that this room is for sleep and one other thing.
That's a busy schedule man, love your work 👏🏼 That is true. My bedroom is generally my office if I am working from home so might need to try the separation idea! Absolute 👑 thank you
Hey Jackson, I’m not going to lie or anything but my sleep routine is before bed I listen to some kind of podcast or something to relax my mind and semi distract me for the next day. I also try and avoid screens roughly 1 hour before bed but I’m pretty sure it’s healthier or better to extend that. I’d also recommend whoop because that can tell you your fatigue.
I head to bed around 9-10:30 and wake up 5:30.
Ooft I feel like a podcast would start amping me up again .. I suppose it depends on what you listen to. Yeah the screens is big for me I need to get off earlier. I have used whoop before but now use Garmin! Appreciate it 🙏🏽
honestly sleep is SO important to me! i always have magnesium 45-1hr before bed! Early dinner is a must but i also find ensuring my dinner is BIG enough so that i am not hungry in an hour! i also try my hardest to put my phone down and this is super hard but i find sitting in lounge room w the family makes it sooo much easier! bed time for me is 8:30-9 (i know i am a grandma) and i wake up at 5:00am daily naturally now!
I totally agree, sleep is crucial! That is so good 👏🏼 I wish I could get to bed at that time every night but 4/7 nights we have footy training
@@jacksonedwardscoaching I used to dance 4x a week and getting home late definitely doesn’t help but having a good wind down routine in place makes a great difference for sure! In winter having a warm shower is my favourite!!
@@jazcross warm shower is a common theme. Will have to do this every night, thank you!
Hey jacko good to see you back. What works for me is phone down half an hour before I go to sleep then sleep 9:30-5:30. Hope this helps.
So good to be back brother! That's elite, getting 8 hours every night. Aiming to do the same
Mate id figure out a way to finish up footy training earlier so your home and have eaten by 9-9:30 latest and in bed by 10. On these training days you need to be more proactive with your caloric intake aswell throughout the day, really try and front end your day with food so you're not only fuelled well for training but so you dont have to end the night with a big meal to catch up on calories which inevitably gets in the way of quality sleep as your body is too focused on digestion rather than shutting off.
Love your channel and vlogs mate, sleep is tough to get consistently right but start with some small changes
I mean it might be hard to say to the coach, sorry gotta head to bed 🤣 I’d say every night I would’ve eaten by 9 but definitely need to front end some calories in the morning for sure
Appreciate your support 🫶🏽
Hey Jackson I love to see you back uploading long form my sleep is pretty important so I sleep from 9 to 7:10 on every day but Saturday on Saturday I usually stay up a bit later and sleep in a bit in the morning
Appreciate it legend! It is great to be back. That's awesome so you're getting 10 hours of sleep per night?
getting to bed feeling tired - not exhausted - is the way to go. The key is to fill your day in a way which will tire you out both physically and mentally so by the time you’re ready to sleep your body just craves it
Good point however at the moment I am trying to slow down a little bit as I have a very go, go, go type personality so for my health I am trying to pull back until I’m 100% again! Appreciate it though 👑
I try to stay off my phone as I am going to bed, usually keeping it outside the room or on the other side (also helps with getting out of bed in the morning for your alarm). And sometimes adding nice calm music to calm the brain down as I’m winding down
Love this! The calm music is great, something that we do regularly too, helps take your mind off of everything
My sleep routine i try to turn off all screens an hour before bed, do some light mobility work, have a warm shower, read a book, all those sorts of things have improved my sleep quality a lot and id definitely recommend them also doing some calming breathing exercises and mindfulness is really useful.
Also mate loving the videos recently keep up the great work ❤👍
Yeah I definitely need to switch off the screens earlier for sure. Warm shower seems to be a common theme! What kind of breathing do you do if you don't mind me asking?
@@jacksonedwardscoaching Personally what I do is this i try to focus on taking medium big inhales and very slow exhales and pausing for about half a second when i change from exhale to inhale and inhale to exhale. Then i focus on that in between part and whenever my mind drifts from it i try to bring it back and focus on that.
Hope this helps if u have more questions im happy to help
I love this! Great way to calm the mind and body down, I’m going to have to try this 🫶🏽
hey mate, one of my tips for sleep is warm shower before bed so lik ehave a shower and straight to bed try not to do anything after shower except sleep this seems to work for me. i head to sleep at around 930-10 and wake up at 7. also wondering if you could a video maybe talking about tips for 15-16 year olds for tips to make it to the afl/professional footy and some advice. cheers keep up the good work
Appreciate that brother! That is a good 9+ hours that you get, unreal 👏🏼 Absolutely will put it down on my list and get that out 👊🏽
I work shift work, so my sleep routine is all over the place. Going from day shifts and night shifts, trying to sleep during the day is a nightmare ! The most simple hack I have found is reading before bed, sometimes I can get a whole chapter in sometimes I only get 2 pages. But I feel like I sleep 100 x better and it shows on my sleep score on Garmin with more deep sleep then what I was getting !
Yeah wow I couldn’t imagine shift work, that would be tough! Yeah wow that’s interesting and good to get feedback from your Garmin, I love mine!
Whats your go to read, I feel like reading would inspire me to be doing something haha
@@jacksonedwardscoaching love some autobiographies love to find out what makes interesting people tick, currently reading the band of brothers book , I loved the tv series so now I’m reading more I thought I’d read the book
Welcome back mate! Good to hear you are on the mend! My night time routine is some basic stretches some foam rolling. Catchup on the latest J Edwards video and a few pages of a book currently Ned Brockman! Good luck for the season go well!
So good to be back! Hahaha how good, sounds like I need to post some more content for you to watch then.. Appreciate it mate, have a great season yourself 🚀
my sleeping routine was very bad once upon a time but I finally made a change and make sure I get in bed by 10:30 I make sure to turn off all the lights surrounding me and set up a routine for my self everyday to wake up 7:00 am
Love that! I am usually in bed by 9:30 and when I have nights off I try and get there as soon as I can! No lights is important, awesome stuff 👏🏼
@@jacksonedwardscoaching Lights off around you is very important also room temperature plays a big role you always want your room to not be too hot and not be too cold and btw it would make my week if I get free protein powder I'm only 16 lol
@@TarekEllahibi the winner gets announced tonight bro! But there will be opportunities in every vlog for the next 18 x weeks so make sure you’re in it to win it each week 💪🏽
I use Brown Noise for sleep on Spotify
My mind is constantly spinning sometimes but this noise soon gets me to sleep
Hopefully this may help you sleep quicker as it’s helped me greatly
Interesting! I’ve used white noise before but will have to check brown noise out. Appreciate that Chris 🤜🏽🤛🏽
It would be a dream to try Optimum nutrition! My sleep hack is to fall asleep and wake up at the same time each night. Always in bed by 8pm, ready to sleep by 8:30pm and consistently set my alarm for 6am. Your body gets use to a schedule and the body thrives off routine! Your body then starts winding down and getting tired because it knows you're going to bed at a consistent time. Also always have a peppermint tea before bed and no high sugar foods in the evening.
There’s plenty of giveaways to come so keep an eye out!! Wow that’s such an awesome routine, you’ve got it down pat that’s for sure 👏🏽 8:30pm bed time is a dream 🤩
i believe that hitting the pillow at least 30 mins before actually going to sleep is beneficial because your body then has that 30 minutes to relax use this time to finish up editing or using your ideas ect then i find myself keen to go to sleep a lot of the time i put my phone just at the front of my room so when the alarm goes off your straight up i find a nice warm shower before bed also benefits u cos you get the cozy sensation try avoid the cold showers later during the night cos that could affect sleep there good in the morning to wake you up and send you dopamine throughout the day. love you stuff ❤
Appreciate it bro! I definitely agree with the warm shower before bed and cold upon arising. Thank you 🙏🏽
Hey mate, sleep routine pretty basic, just shower, stretch 10 mins, read, but also make sure I put my phone in night shift mode to reduce blue light
Nice bro! Whats the read of choice? Yeah I use night shift mode for my phone and laptop it’s a good little trick
@@jacksonedwardscoaching currently reading Ned brockmanns “showing up”
eating 1 hour before sleep to stay full get everything else done in that hour , getting on the air con or fan and wrapping myself in a blanket to get the best sleep
Yeah gotta love a cold room! Interesting eating 1 hour before… you find that beneficial?
Yeeewwwww a full game! That’s epic. 100% it is super expensive but the best investment is a chest freezer and a sauna. We always sleep like a log for 7-8hrs+ and just feel energised. I think of how much I would be spending going to a recovery centre and then I get to do this in my home!! No travel, shower, bed and zzzzzzzzzzzzzzzz. Good luck ✌🏼
So good to be back! Oh I know I want both so bad, hoping Tori can get a brand deal or something 🤣 that's exactly what I want to do - probably need some more space than we currently have too!
Proud of you!!! Big changes coming ❤
Big moves being made 🚀
Imo with a busy life it’s hard to calm down for bed time. Further, found out a smaller dinner is better for good sleep, easier on the digestive system…anyways I’m a chef so hard to wind down. Moving slower and scheduling less the following day helps. I reckon a relaxing few hours switches my mind to chill mode
Yeah being a chef would definitely be difficult with all the late nights! Love that bro, appreciate that tips
great to be back jacko ❤️‼️
So good brother! Appreciate you supporting 🙏🏽❤️
Early dinner and cooling room down prior to sleep are underrated
Great call! I love the AC and fan going 🤜🏽🤛🏽
Back on track 🙏🏼
Indeed 💯
Just put your feet up for 30 mins to 1 hour before bed do some reading have a warm shower and relax. Take your mind of everything else and hit the hay.
Good luck with everything.
Taking the mind off is easier said than done haha but thank you!!
I bought a 360L chest freezer off marketplace for $200 and haven’t looked back, such a great investment in yourself.
I have been trying to find one on there too! Sounds like you got a great deal because I am struggling to find a 300L on there for $500. I can't wait to get one
Water isn’t ’so bad for you’ 🤦🏻♂️
Lucky I never said water was bad for you!
Yewwww
👑
Good to see you back, mate. I was vegan for 6 years (part of it while I was at Melbourne City in their youth team). In the end, I settled on a more balanced diet, inclusive of ALL food groups… hard to tell if I’m better for it, but I do have more confidence that I’m having a more diverse intake of nutrients. I do notice you aren’t eating a whole lot, and waking up VERY early. Good to see you making some adjustments and listening to your body 🤝
So good to be back! Exactly what I am trying to focus on at the moment too. I haven't eaten dairy in 8+ years and I won't ever again but trying to focus on an abundance of different vegetables with lunch and dinner + a side of animal protein. Super important to listen to the body, haven't felt healthy in about 6 months so time for change
Very sad to here u are now choosing murder after being vegan. Sad to say I will have to unsub and not watch anymore bye
No worries. I'd like to think I offer a little more as a person than just what I choose to eat.
Good riddance I would say! Don’t need people like this following you anyway!
He isn't.
'Murder' is illegal and uniquely human.
Livestock aren't human.
Why do you use animal products needlessly while only pretending to be against it?
By bet is you won't answer directly and honestly so I will just go ahead and accept your concession.
@SteversChed hey I'm not the person you asked, but what do you mean by "why do you use animal products..." a vegan avoids using animal products, are you saying it's impossible to live without exploiting animals? Or what did you mean here?
@@T_Armstrong Many things are made with animal products from factory farms with some of them being avoidable.
Asphalt, some types of money, motor vehicles, electronics with processors, most housing materials, etc...
Being here is avoidable.