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💐Tips on Starting a Mental Health Journal + Flip Through of Mine! 🦔🐾
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- Опубліковано 27 бер 2022
- Hello there! In today’s video I’m going to be showing you how I art journal for mental health, as well as a flip through of my mental health journal! Hope you can use some of this as inspiration for your own. If you’re going through a hard time right now, I hope things get better for you!
Enjoy the video!
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#Journal #Art
Thinking, writing and talking about death is healthy. Pretending it doesn't exist is denying reality. You have been honest and brave. Congratulations!!! ❤
I love natural journals like this
I never thought of a mental health journal but I love the idea and the journal is very inspiring to look at. Thanks for sharing! I'll try it out.
I love your drawings
I love your book. I also use my altered comp book as a way to work through my mental health stuff too. I call mine more of a glue book because I'm a pretty visual person. If I do write in mine I usually cover it with washi tape lol. It helps.
Thank you for sharing. Very helpful.
You’re journal is beautiful
loved this
Getting things off your chest is the wonderful self care. Great journal.
what a great idea!
for some reason ur energy is giving anne from anne with an e and honestly it’s so comforting
This is so interesting! I love it! I think I'm gonna start one
I came back to see this again. This reflects such a wonderful journey. If you have continued to make more, it would be wonderful to see...if you are in a position to share.
I do the exact same thing with the composition book and the not messing up thing! Composition books truly are the best.
Did you know if you peel from the edge of the composition book and take off the top layer of black and white splotches you can draw on it underneath? It’s super cool or you could tear it in half and it looks nice ripped up there’s a lot you can do with it.
I absolutely loved this video 🩷🩷🩷
Corpse Bride and Tim Burton fan here!! 🙌
Thank you for feeling safe enough to share your experiences with you journal. I had a TBI and have PTSD and acute anxiety at times along with brain fog periodically. I find art journaling helps tremendously, and yes, I have pages where I was in the dungeon, too. It helps to get it out and on a page and on other days I just say "Wow, you were in a dark place and it passed". I am glad you have a good support system.
Thank you for the thoughtful comment! I'm glad to say I'm doing much better with my mental health currently, and making this journal helped get me through it. It's good to have this skill available when I do eventually go through another low period. I'm glad art journaling is helpful for you too!
I love your style especially because I journal exactly the same way. Your journal is perfect. This is one of the only videos I didn’t fast forward through. Can’t wait to see more.
Thank you so much!! That's so sweet, and really made my day :)
I love the idea of a mental health journal!!!
Wow just watching this video made me want to start a metal health journal! Am going to start one too!😁
Thank you for sharing your journal! This actually gave me some inspiration for my current journal! I’m subscribed and I’d love to see more videos from you! 😊
Thanks for sharing this flipthrough 🤩 those are great ideas for my journalling later 🥰
also love the page spread in 9:10 ✨✨✨
You are helping people by sharing your journal. You are a champion hold on to that flame inside your heart.
New subscriber. Good luck with your channel 🌻🐝✨✨✨✨✨✨✨✨✨
You might just save a few lives with your inspiration. 💛💛💛💛💛💛💛💛🍀🍀🍀🍀🍀💛💛💛💛💛💛💛
I really like that your art is done with materials that we also can easily access. The style is something nearly anyone can do. It's not as encouraging to watch channels with people who have art that could be sold because it's not about self-expression for mental wellness, IMO.
Thank you!! That's a really good point. Back when I was doing this journal I was really not in the right headspace to make nice quality drawings, and it really did help me a lot to just scribble everywhere. It was nice not to worry about how it looked and instead just get my feelings out. I think art journaling is something everyone should feel encouraged to do even if they don't have fancy supplies, since it's so helpful for mental health and documenting life experiences. :D
Love your book, thank you for sharing 💛
Take care of yourself
Thank you for the video, this was very helpful and I love your journal. I immediately subscribed and I'm already in love with your channel 🧚💜
i have a composition notebook too. thank you for this idea! my brain is a mess and I really am glad I came across this video. thank you thank you thank you
I also use composition notebooks as journals so that I’m not too precious with them! ❤️
Wow I love your book. Thank you for sharing. The pages are so creative and artistic and very profound. I used to journal a lot, but I've never done more of like a creative journal like this. But it looks super helpful and therapeutic.
Thank you so much! I’m really glad you like my journal! :) Your kind words mean a lot!
It’s very inspiring id like to start one because of this video for sure.
Thank you so much for sharing this. 💕
still love this video. wish you’d make more on this topic ❣️
i love this! i usually make collages like this but never in a journal but i can never find magazines. i really should go to thrift store but even then it’s just diet magazines sometimes or blah stuff
Great ideas. I just write things from the Bible for my mental health. it helps me and I painted my pages.
Great journal! Thanks for sharing. New subbie.
Aww thank you! Welcome to the channel
Hi I’m new I enjoyed ur video ❤
Hi!! Welcome to the channel!
Well done for your courage in sharing...I still guard mine like a dirty secret...you help me normalise it...thank you..Dawn