Iyengar yoga sequence for release of stiff neck and upper back

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  • Опубліковано 19 гру 2024

КОМЕНТАРІ • 44

  • @Rich32262
    @Rich32262 3 роки тому +5

    So glad I found you. Iyengar was my introduction into Yoga about 20 years ago (Yoga Institute of Miami) and turned me into a Yoga snob. By that I mean I moved and can't find anyone who teaches Iyengar near me and I've tried about five other instructors and haven't been impressed. With Iyengar the attention to alignment, asking new students if they had any medical issues that the instructor should be aware of and explanation of the movements is fantastic. So glad I found you! Thank you for taking the time to do these.

    • @joannetugwell6890
      @joannetugwell6890 2 роки тому +1

      Bobbi Goldin was a big influence for me as a student and instructor. 💕

  • @dianepostell4868
    @dianepostell4868 8 місяців тому

    Wow. My shoulder pain is gone. Thank you so much for this class!

  • @1509rachy
    @1509rachy Рік тому

    I have a shoulder issue so this gentle sequence was great 🙏🏻

  • @jaishreecharan
    @jaishreecharan 2 роки тому

    Superb, loved doing it with you

  • @ruthgalloway1148
    @ruthgalloway1148 Рік тому

    Found this sequence excellent. Many thanks 🙏

  • @yolandagarcia-sd8uz
    @yolandagarcia-sd8uz 4 роки тому +6

    Thank you so much for this sequence, I have just done paying attention to the details extraordinary explained by Pixie Lillas, and its wonderful!!!

  • @mridulamodak3717
    @mridulamodak3717 Рік тому

    Thanks a lot for such good demonstration and guidance.waiting for Spine....

  • @manikandannagappan1413
    @manikandannagappan1413 3 роки тому +1

    Thank u for Ur valuable videos. Upload more videos

  • @nativeicon
    @nativeicon 3 роки тому +1

    Wonderful video, great explanations!

  • @susanwachter6217
    @susanwachter6217 3 роки тому +1

    explanations were clear and valuable- thank you! looking forward to trying these releases⭐️🙏

  • @evawasserman1412
    @evawasserman1412 4 роки тому +2

    very well explained and done with love and care. namaste

  • @debbieedwards6853
    @debbieedwards6853 3 роки тому +2

    Please do more videos. You’re an excellent teacher

  • @lauraciocia6507
    @lauraciocia6507 2 роки тому

    thank you for this - extremely helpful

  • @Awaremedico7683
    @Awaremedico7683 2 роки тому

    Wonderful exercises for especially neck and around muscles, I have trapezitis from past so many years and I really felt very relax after doing all this of exercises.

  • @ОляВасильева-я6ю
    @ОляВасильева-я6ю 2 роки тому

    Thank you!

  • @mysticshadow7603
    @mysticshadow7603 3 роки тому

    Thank you so much , just what my neck and upper back needed !!!!

  • @pollyscheinwald2940
    @pollyscheinwald2940 3 роки тому

    thank you so much. such a good theraputic practice. namaste

  • @punitajain7218
    @punitajain7218 4 роки тому +1

    Thank you so much! Perfect!

  • @harekrishnayogshala1487
    @harekrishnayogshala1487 3 роки тому

    The experience always count higher thats what this class showed. Its a lovey class with gentle instruction and careful designed yoga posture. Thank you so much ma’am. Kindly keep uploading your class for us. It will be our pleasure to have you here.

  • @daljitbudhiraja4742
    @daljitbudhiraja4742 3 роки тому +1

    The results have been amazing after doing this workout thank you 🙏

  • @pratimakelekar1003
    @pratimakelekar1003 4 роки тому +1

    Thank you very much - this session was very helpful. I have started following her instructions since the last week and it already feels good. Definitely recomended.

  • @daviddoolin1927
    @daviddoolin1927 4 роки тому

    Fantastic! Great understanding and great teaching.

  • @antiekesuma7542
    @antiekesuma7542 3 роки тому

    Thanks for the sequence its amazing

  • @ailsajones4508
    @ailsajones4508 3 роки тому

    Thank you so much this was fantastic a great release, just loved it

  • @patriciamiller832
    @patriciamiller832 3 роки тому

    Thank You, Amazing instruction

  • @grazianacolamussi7858
    @grazianacolamussi7858 3 роки тому

    Thank you🙏❤️

  • @mayrawarrior8782
    @mayrawarrior8782 4 роки тому +1

    Thanks! Excellent release. Waiting for down back and hip.

  • @anacordero573
    @anacordero573 3 роки тому

    Simplemente la elegancia de movimientos sanadores ! 🤩😍

  • @mythramallanna9348
    @mythramallanna9348 3 роки тому

    Thanks 🙏

  • @yolandagarcia-sd8uz
    @yolandagarcia-sd8uz 4 роки тому +1

    Muchas gracias por esta maravillosa secuencia que he realizado siguiendo las extraordinarias y detalladas explicaciones de la señora Lillas,

  • @constanceaigner8476
    @constanceaigner8476 4 роки тому +1

    Excellent, thank you!

  • @kateriinakaukonen7407
    @kateriinakaukonen7407 2 роки тому

    thanks !11

  • @tira2993
    @tira2993 Рік тому

    A list of required tools and items at the beginning of the video would've helped. I didn't have the fancy back pillow thing. somehow lucked out with a similar height and shaped table. but didn't have the yoga blocks either, and that's when I gave up.

  • @smrithi07
    @smrithi07 3 роки тому

    Thank you for this sequence. I am having stiff neck & this seems so helpful. Also if you can share a sequence to release knee pain, will be grateful. Much love. 🕉🙏🏻🔱

  • @nani4264
    @nani4264 6 місяців тому

    Hola. Quisiera saber si los vídeos de la app tienen la opción de poner subtítulos en español. Quisiera hacer la suscripción pero siento dificultad con el idioma. Gracias

  • @vimeopictures5170
    @vimeopictures5170 3 роки тому

    Damn I didn't even know such thing existed! I did some of these things just by intution as it made me feel relieved. Hahaha 😅😅

  • @fitterkhorshed9617
    @fitterkhorshed9617 3 роки тому

    Pl show some asana for bad knees.Thank you.

  • @emmabatzaka6080
    @emmabatzaka6080 2 роки тому

    Wonderful! Just a comment: if the practitioner could wear lighter coloured clothes ! Having the blanket and clothes both dark coloured does not show clearly the position of the upper and lower back, as well as the shoulders. Thank you

  • @hebrianailailai
    @hebrianailailai 11 місяців тому

    🙏🪷

  • @asharma1573
    @asharma1573 3 роки тому

    The lady yaks incessantly taking away from the beauty and simplicity of the practice. Does not shut up even during shavasan. Nice sequence marred by the woman speaking non stop.