How a Gymnast Manages Daily Pain & Stress | On The Grind | SELF
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- Опубліковано 20 вер 2024
- Spend an entire day with American gymnast Margzetta Frazier as she breaks down her entire daily routine on this episode of On The Grind. From her morning skincare ritual and physical therapy sessions to hitting the uneven bars and balance beam, see firsthand what goes into being an elite gymnast day in, day out.
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I'm sure as a gymnast who has to accept pain and exhaustion it is difficult to admit weakness for eating disorders. It is such a step to be honest and reach out for help. You get help and you can focus all your energy on your art form. Great insight into what most people don't know.
"it's fine" she's on another level 😂
she speaks with so much passion and sincerity!
She has such a calming voice and she expresses herself very well
She has an awesome personality, so kind and strong. Love everything about her. :)
I appreciate her personal growth and sharing it with everyone humbly. ❤
I have incredible respect for the sheer dedication all sports people have. I remember a girl my son used to know was a promising gymnast and they really wanted her to go pro - the hours she had to put in, in between school and homework, and trying to fit in play time as well, travelling to competitions etc, it was insane for a (relatively young IMO) girl, but she loved it. She later grew to have a complete aversion to it because she said she just wanted a normal life and she felt it was taking over. Much respect to you for staying the course!
my god that blue and gold leo is just gorgeousss. and Margzetta is so sweet and well-spoken! wish her the very best of luck 😊
Intelligent, Poised, Confident, Talented & Beautiful Queen! Great interview Margzetta! Your star shines bright 🌞!!
She made me laugh like 3 different times :)
this is the first time watching her and i love her already.
Epsom salt is the salt form of magnesium. Magnesium is a natural muscle relaxant. (Your muscles use calcium to contract and magnesium to relax.)
"...an amount of discipline, sheer will and dedication!"...
John Wick: "You forgot Focus!"
[Jokes aside, nice info. Good luck, young lady! 👏🏾✊🏾💪🏾]
I LOVE her!!!
Yas my Jersey girl marz! My mom and I adore this woman! She's the reason I got my mom to become a ucla gym fan
So beautiful and poised 😍😍. One of my favorite gymnast.
Bars where my favorite to
why is everything blurred?
privacy - perhaps the other gymnasts didnt want their faces beign online ...
🥰😇 ♥️
wins