Burnout, Boundaries and Emotional Economies | Introduction to NEEDS

This is chapter 1 from my free course on Burnout, Boundaries and Emotional Economies | Lecture 1 | Needs:
newinsight.co.nz/courses/burnout-boundaries-and-emotional-economies
Welcome to my first course. This is made from a live presentation and due to this the production is pretty poor.
I have left this course available as the content is still good, but I have placed a nice low price on it to reflect the production level.
Enjoy!
We all have emotional, physical, spiritual and relational needs. If we don’t get them filled we are like a car with no gas. Often we shame ourselves for having needs. This reflex inhibits us filling our needs and we end up running dry and low on enthusiasm. To protect our enthusiasm we need good boundaries, but first, we need to give ourselves permission to ‘need’ and need to be aware of what fills, and what drains us.