stop judging guys ! shez telling what she eats ... not telling you to eat that.. diets work differently for different people .. everyone can't loose weight with rujutas diet ! people know what's best for them
Just eat what your mom serve you and seasonal fruits ,vegetables , milk egg chiken ghee dry fruits everything in limit n in a proper time gap and try to avoid eating heavy during night + workout n chill .
Did you guys notice that she has got a very nice voice..... Honestly, I don't know who this lady is...but she is beautiful, graceful and has a very soothing voice. Love ya 😘😘
In India you never find raspberries and blue berries in local markets because they are not grown locally. What you get in big stores is imported wgich is very bad fpr health. Eat regional and seasonal for good health
The thing is stars can afford such fancy meals... for a common man this would be a strain on the pocket... please don't set high expectation for yourselves... afterall such diet a common person is not gonna eat for the rest of his life...so stick to daily food routine..just cut high oil/sugars etc. That way your body will not gain weight even after leaving gym as your body is used to normal household food...
Chakdegirl I completely agree...not everyone can afford avocado or flax seeds..we don't even have time to eat our breakfast properly and she has everything twice...
Beauty Addict kareena eat banana when she wakes up. Her lunch dinner would be khichdi or dahi rice or lauki sabzi is favourite and dal roti mid meal would be cheese/ nariyal pani with malai/ makhana roasted /peanuts follow rujuta diwekar for more kareena diets
Beauty Addict im big fan of kareena and her dietician is rujuta diwekar i read all her books n even kareena has written book bollywood diva in that too she has that diet page what time what she eats how she gained size zero u follow rujuta diwekar she has many videos n books
No salt no carb for 3 months? You would survive a week at most with no salt and no carb, if you're lucky. No salt would lead to nervous system failure, your entire body, your heart, your lungs, brain everything will start shutting down. No salt for 3 months is impossible.
dear try to involve things available in india that would be more good for ur health& fitness ... things available around you is actually made for ur body type and needs ...
Neha Gehlot I know these celebs blindly follow the western celebs lol....inferiority complex much! Be proud to be Indian with one of the best cuisines in the world! Eat local and fresh that's the best for health!
Celebrities follow diets which their trainer or nutritionist tell them to, this can hardly be applicable for aam janta. Kale, mixed berries etc would cost heavily on the pocket and its not something naturally grown in India. Again, protein shakes should be taken at the discretion of a doctor or a sports nutritionist. Stick on to your staple diet and there are countless ppl who have not gained weight despite eating white rice. Its all a myth. Have a balanced diet, your cheat days, workout and sleep well. You got one life to live. I see all these videos as an entertainment factor but to be inspired and follow them is idiocy.
Pinkvilaa we are really not interested inwatching those diet plans that the igridents and food she is mentioning we cant afford. Guys eat ghar ka khaana best. And its really not necessary to eat at regular interval. Breakfast lunch dinner is the best...
Sonamji, that is a good diet for you. Hope you will remain as Nikka Jaildar girl rest of the 100 years. After some point eliminate Lamb and red meat. Increase fish.
Appreciate the honesty. Other actresses don't even reveal their true diet
I like the fact that she is very descriptive about her meals and she does sound genuine 👍
stop judging guys ! shez telling what she eats ... not telling you to eat that.. diets work differently for different people .. everyone can't loose weight with rujutas diet ! people know what's best for them
Exactly
totally agreed
Beautyvarius ryt ur ryt
Dnt get butthurt u brainwashed fan lol stupid nowadays getting emotional are u gonna cry?
So true
When she said 2 lunches 2dinner and 2breakfeat I got excited. But what she described is just sad food!!😐
divya lakshmi I knowww right..thank god we are not in this business...sad life man!
@@sakshiarya9904 😂😂😂😂😂😂i wish if i could be in this industury and i will be happy with only drinking water and no food
Hahaha cute
Just eat what your mom serve you and seasonal fruits ,vegetables , milk egg chiken ghee dry fruits everything in limit n in a proper time gap and try to avoid eating heavy during night + workout n chill .
👌👌👌
Incredibly Right
How can someone be so right
Exactly
Ghee egg yolk and non skimmed milk u definetly don't know anything about dieting
She called her maid helper and it shows that she is so kind and respectful
Did you guys notice that she has got a very nice voice.....
Honestly, I don't know who this lady is...but she is beautiful, graceful and has a very soothing voice. Love ya 😘😘
She is very popular actor in piunjab
Sujatha Shankar she is a talented punjabi actress and a gym lover
Sujatha Shankar she is a punjabi industry's actress 'sonam bajwa'.
She is very famous actress of punjabi industry
Love her personality and her fashion sense
she is lovely.. loved her in sardarji movie..👌😊😊
hmmm taa he inni fit fit hoi pyi aa kudi sohni v ho gyi aa
In India you never find raspberries and blue berries in local markets because they are not grown locally. What you get in big stores is imported wgich is very bad fpr health. Eat regional and seasonal for good health
Raspberries grow in villages roadside
Blueberries are jamun only bro
She’s talking like it’s an unprepared presentation for school lool
disrupt my sleep for a detox smoothie LOL
Lmaooo.
She does that's y look at her, n u just wanna sleep so look at urself😊😊
@@kamalsembhi6320 sarcasm samaj lodu
She’s just as sweet and forthcoming as I imagined
She's so pretty! Would like to see Mouni Roy or Jennifer Winget next 👍🏼
P A R V E E N i love you and your channek
sara khan thank you 😘
they have done
+sara khan u should not eat nonveg
sorry
Sonam you are really my favorite actress, God bless you always. Stay safe stunning beauty. I belong to Pakistan
When Diljit said Sonam just eats salad i was worried for her. Thank god she eats carbs and very healthy meals and not starving herself.
Hahhahah
Wowww so nicely explained i didnt knew they eat so much bt healthy n time nd again
I guess her workout is really hard
She lifts
Why people are so rude, if you can't afford than it doesn't mean no one can !
The thing is stars can afford such fancy meals... for a common man this would be a strain on the pocket... please don't set high expectation for yourselves... afterall such diet a common person is not gonna eat for the rest of his life...so stick to daily food routine..just cut high oil/sugars etc. That way your body will not gain weight even after leaving gym as your body is used to normal household food...
Chakdegirl I completely agree...not everyone can afford avocado or flax seeds..we don't even have time to eat our breakfast properly and she has everything twice...
Chakdegirl... Right👍👍
Ur comment is something everyone should read and understand
Absolutely
@@rishumoon9867 flax seeds aren't dt costly
Clearly explained about what she eats.. too honest.. 👍😄
jina eh khaadi a ena food saari faimly khaa sakdi a
Tu gareeb pyo da puttar lagnayi
Thankx for sharing!!! She is so beautiful
I can't eat this diet, I like pranthas, you should try it in first 4 meal😁😀😄
Hit likes if you want pinkvilla to do kareen kapoor what i eat in a day
Beauty Addict kareena eat banana when she wakes up. Her lunch dinner would be khichdi or dahi rice or lauki sabzi is favourite and dal roti mid meal would be cheese/ nariyal pani with malai/ makhana roasted /peanuts follow rujuta diwekar for more kareena diets
Devika Mehta oh kk thanks
Devika Mehta thanks but how u know
Beauty Addict im big fan of kareena and her dietician is rujuta diwekar i read all her books n even kareena has written book bollywood diva in that too she has that diet page what time what she eats how she gained size zero u follow rujuta diwekar she has many videos n books
Devika Mehta ohh thank you so much
I never saw her without makeup. She always has makeup on.
amazing video pls do what's in my bag with deepika padukone mam please and do reply back to tell when r u doing that pls pls pls pls
Diet itself is complicated but this one she follows is really a very complicated diet
Her each n every meal consists of protein, even the morning detox drink!
Oh come on if I am hungry at night.after eating to much again she think that she will be hungry😂
She is honest
Why did I watch this..keeping up with this type of diet for normal people like us is impossible..I eat like normal people and I am still healthy
With money nd dedication....u can afford nd follow this diet
Good..
Love u sonam..
U are vry beautiful ...
but she didn't mention about her died including botox!
Queen Bee says I know and they never gonna tell about their surgeries for fake body
She has no idea what she is talking about
I know. It sounded all made up and rehearsed
@@reshamsire2927 she s just wannb brainwashed shit
not a good diet certainly... !!!!
a big big big "can't do" for me...
better read rujuta diwekar's "don't loose your mind , loose your weight. "
Completely agree ..
No salt no carb for 3 months? You would survive a week at most with no salt and no carb, if you're lucky. No salt would lead to nervous system failure, your entire body, your heart, your lungs, brain everything will start shutting down. No salt for 3 months is impossible.
i think she means no added salt
she is as awesome as her diet . sonam bajwa 👌👌
do these women really eat that much in a day? the amount of food this woman lists as what she eats in a day is enough to feed 3 people.
O damn ! She keeps on eating all day long 🤣🙋
Who else got confused???..
dear try to involve things available in india that would be more good for ur health& fitness ...
things available around you is actually made for ur body type and needs ...
Neha Gehlot I know these celebs blindly follow the western celebs lol....inferiority complex much! Be proud to be Indian with one of the best cuisines in the world! Eat local and fresh that's the best for health!
Katrina Kaif of Pollywood ❤
Sonam.... Please make your UA-cam channel ❤️
Wow..its hard to follow..but its great diet
believe me u r eating too much....
very nice sonam bajwa
Atleast she told truth tht she doesn't add much salt in her meal, thts good, bt yr jindgi te duniya ch kina kuch a eh pta ni ki khayi pivi jande a
those small portions are called snacks silly girl
Kimmey Kim 😂😂😂😂
Kimmey Kim Actually small portions are different from what you call "snacks". Way too different. So mind who is silly and who is not :)
@@avneetkaur5051 yes your absolutely right
It's FLAX seeds...not FLEX seeds!
Your correct
@@susheelaam483 it's you are correct not your correct.
That means u do nothing..you spend your whole day to making food, eating food and thinking about what should i eat...ena vehla thodi aa koi
Sahi gall aa
That's call dieting.....🤣🤣
This was so hard to watch 😂😂
Hello Sonam ji ਮੈਂ ਤੁਹਾਡਾ ਬਹੁਤ ਵੱਡਾ ਫੈਨ ਵਾ ਤੇ ਮੈਂ ਤੁਹਾਨੂੰ ਮਿਲਨਾ ਵਾ ਜ਼ਿਦਗੀ ਚ ਬਸ ਇਕ ਵਾਰੀ faaaannnnnn sooooonnnaaamm bajwa daaa sachi ਮੈਂ ਤੁਹਾਡਾ ਮੈਂਡਮ ਜੀ ਬਹੁਤ ਬਹੁਤ ਬਹੁਤ ਬਹੁਤ ਵੱਡਾ ਵੱਡਾ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਵੱਡਾ ਵੱਡਾ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ sonnaammm bajwa. ....❤️😘
😲😲😲😲😲itna kuch khane k baad again hungry at night🙄🙄🙄
Plz do what i eat in a day with neeru bajwa
she eats 2500 calories a day
that's my 2 days calories
Then you are malnutritioned my friend. Eat healthy and stay happy.
pink villa dia mirza skin care routine ctm n sunscreen
That's alot though for a person like me who wants to lose weight. Well it works for her
Celebrities follow diets which their trainer or nutritionist tell them to, this can hardly be applicable for aam janta. Kale, mixed berries etc would cost heavily on the pocket and its not something naturally grown in India. Again, protein shakes should be taken at the discretion of a doctor or a sports nutritionist. Stick on to your staple diet and there are countless ppl who have not gained weight despite eating white rice. Its all a myth. Have a balanced diet, your cheat days, workout and sleep well. You got one life to live. I see all these videos as an entertainment factor but to be inspired and follow them is idiocy.
Plzz do her whats in her bag and hair care routine
hey can u plz do what I eat in a day with tiger shroff
Very nice thnku sonam
sonam plz follow rujuta diwekar she will allow u everything
She sounds nervous 😂
Guys no joke I saw her yestday at este treatment I saw her there and she speaker indian
She herself don't know what to speak about diet, Seems like she is repeating someone's else diet😂
Hello???She's the fittest model in the industry
Reet Uppal she’s just naturally skinny let’s be honest
@@reetuppal402 if that is fitness then i m good unfit....she is skinny and needs to gain weight
2023❤
Lovely girl love you sonam
You can have , i like pineapple , so i love mango personally ,lol overacting🤐🙄🤣🤣,
i dnt shz look like normal girl ehde nalon ta tv celebs bht jayada sohniyaaaa aa like krystal ,jennifer,rubina there are so many
Phir naa dekh na ja ohna nu hi search kar
Tv celebs ohh.. So much overacting
It’s her luck tobe in film industry!
Talent plays a role too why you dumbfucks dot understand
With roti what vegetable ?
Khaane k alawa bhi kaam hote h din m 10 bar koun khata h
I love love love avacados, also I am rich so I can afford it🙏🤣🤣🤣🤣🤣🤣
🙄🙄 so Only rich eat Avacados??
Good lord who eats at 10 pm. U dnt need cheat meals. U hav too much food in the day !
She's very beautiful but I don't like her lip job
Good job though she's very healthy
you can call it ...😂
Amir Logo ka Khana 😱 😁
Where is ur green tea 😁😁
Waoooo so nice.....
how crazy
Omg don't be so scared of carbs it's the egg whites and lamb u should be scared of
That’s a pretty expensive diet , I must Say , no from me . Btw girl is super cute
Beautifulsonam
Beautiful
Extremely healthy
She is beautiful
Wot she says she eats ( detox meals ) wot she actually eats - aloo parathas 😛
Hahahahah
2nd meal berrys - wot she actually eats mango lassi 😂
So. cute. . 🌹🌹🌹 you. ❤. . nice girl
Pinkvilaa we are really not interested inwatching those diet plans that the igridents and food she is mentioning we cant afford.
Guys eat ghar ka khaana best.
And its really not necessary to eat at regular interval.
Breakfast lunch dinner is the best...
Honestly very sad.. I hope no one has to fellow this diet.. she's missing all the fun of having tasty food.
The way she is speaking seems like she is reading a scripted diet chart not what she actually follows......
My diet: bahar ka khana math khao😁👍
Isn't pani puri relatively healthy though?
No it has a lot of spices and fried Puri
Its low calorie if we compare it with other cheat meals. And you can also have better "pani" with less masala .
55343
Means she is eating whole day😅
wow i didn't know India had hot and sexy girls too ?? that is amazing
Sonamji, that is a good diet for you. Hope you will remain as Nikka Jaildar girl rest of the 100 years. After some point eliminate Lamb and red meat. Increase fish.
YOURFANPAKSTAN
Punjabi ch boldi ta jyada sohni pyari lgni si mainu😢
Honestly spoke lovable actresa