Vitamin C Benefits for Skin, Hair, and Health | Vitamin-C Ke Fayde | Dr. Saman | Shams Ul Haq

For Doctors To Contact QAS Health
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Dr. Saman Qadeer (Clinical Dietitian) interview was taken by Shams Ul Haq (Anchor Person).
In this video, Dr. Saman Qadeer talks about Benefits of Vitamin C for Skin, Hair, and Health.
Vitamin C (Ascorbic acid) is the most abundant naturally occurring vitamin in nature. Good sources include:
1- Citrus fruit, such as oranges and orange juice.
2- Peppers
3- Strawberries
𝐐𝐮𝐞𝐫𝐢𝐞𝐬:
How much vitamin c per day for a woman
When to take vitamin c tablets
Vitamin c dosage per day
Benefits of vitamin c and zinc
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Why Qasim Ali Shah Foundation started QAS Health Channel, why we need an authentic Health Channel in Pakistan, and how doctors can get benefit from QAS Health Channel.
Qasim Ali Shah also discussing how doctors can get benefit from QAS Health UA-cam Channel
#vitaminc #skincare #bestfruits

[@user-em1jn7oz7c]

بہت خوبصورت پروگر
بہت ہی مختصر وقت میں مربوط اور شایستہ الفاظ کے چناٶ ساتھ صحت مندپیغام اور بہترین معلومات

[@user-ny2ov3qd2v]

Zbrdast Programm Jazzak'Allah

[@nayabrung]

Nice information!

[@NimrahZahidMalik]

Best
So informative 💗

[@user-up6cm8rb5h]

Zaberdast

[@user-uc5mp8xv2i]

This is so much informative❤

[@KhalilAhmed-fg4tn]

Thainks

[@HaroonMughal558]

Nice information

[@fauziarashid4905]

Jazakallahkaira/thanks a lot 😊

[@shelly14120]

Great

[@farzanaejaz3100]

MashaAllah ❤️

[@kashifdean6817]

Good 🎉🎉🎉

[@NimrahZahidMalik]

👏👏👏

[@nazeerahmed2815]

❤❤❤🎉🎉very nice 👌 🎉🎉❤❤Dr 🎉🎉

[@TariqBarlas]

Good aware to the healthy nutritional knowledge....nice,tip's😊

[@Cat-Meow-Shorts]

Vitlago patient b kua vatiman c le sakta ha ya ni

[@nazeerahmed2815]

❤❤❤❤❤

[@AffectionateBeagle-se3om]

C con tablet use kr sakty hum

[@MuhammadYousafAliKhan]

1st Comment 😊

[@MalikamirMalik-wh1qn]

How cute...

[@Aarworkouts]

Kya hum citrate fruits k juice se bhi maintain ho skta?

[@SamanQadeerDietitian]

Yes

[@hahsahil6262]

​Can we take lemon in water in day time ,,,, mam​@@SamanQadeerDietitian...

[@SamanQadeerDietitian]

@@hahsahil6262 yes

[@user-ix5qd1bp4q]

How to get ? Where foods organic farming? If housings societies are eating Agricultural Lands? Then go to moon 🌙 to growing foods? Where 250 + Pakistani stand today ?

[@AJ-nx5gh]

Maaadhaa kithy gya

[@rashidanasreen5211]

If some one have stomach issues and can't take vitamine C ,neither in form of fruits nor supplement form.what such people can do???

[@AFSHEENJaved-my5de]

Jin logo ko stomach problm hai ya wo vitamin c ya lemon nehi le sakte to lemon lene ka best way hai k lemon agar ap ne pani me dalna hai to aik table sapoon olive oil ka b dal lain agar fruit chat me lemon nachorna hai to aik table sapoon oliveoil ka b chat me dal lain agar salid pr nachorna hai yo aik table sapoon olive oil b salid pr dal lain agr ap ko dr hai k kernu malte khane se ap ka gala harab ho jaye ga to don't worry ab nehi ho ga keenu Cheel kr aik table sapoon olive oil ooper dal lain or tention free ho kr keenu malte khayrn mtlb olive oil agar ap vitamin c k sath kete hain to kbhi b ap ka gala ya stomach harab nehi ho ga

[@HasbiAllah555]

Ap water melon r apple s consume kryn...it's not harmful

[@solooutvlog]

Contact me

[@samsomia9145]

Cac 1000 b teek hai

[@SamanQadeerDietitian]

Yes it’s good to use .