FULL BODY STRETCH & COOL DOWN [ 3 MINUTES ] for Busy People

If you don't have a lot of time or you want a quick full body stretch, THIS IS FOR YOU.
This cooldown stretch is all standing. No floor exercises.
Repeat this routine if you want a longer stretch.
If you are a stiff person, do this stretch every day to see results.
xo, coach angel, fitandhungry
#mobility #cooldown #stretching

[@val_baby74]

Wonderful cool down.