30 Minute Pilates Mat Workout: Learning my Romana Order of Exercises!
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- Опубліковано 29 вер 2024
- Andrea Maida, a PMA certified Pilates instructor and blogger based in San Diego, California, shares a 30 minute Mat workout Romana style! Join me as I refresh my memory of the order which differs slightly from the Jay Grimes/Return to Life Through Contrology order of exercises.
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Need some helpful tips to learn the order of your exercises? Watch this • The Classical Pilates ...
Exercises in this video:
Hundred
Roll Up
Roll Over
Single Leg Circle
Roll Like a Ball
Single Leg Stretch
Double Leg Stretch
Single Straight Leg Stretch
Double Straight Leg Stretch
Criss Cross
Spine Stretch Forward
Open Leg Rocker
Corkscrew
Saw
Swan/Neck Roll/Swan Dive
Single Leg Kick
Double Leg Kick
Neck Pull
JackKnife
Spine Twist
High Scissors
High Bicycle
Shoulder Bridge
Side Kicks
Teaser
Boomerang
Can Can/Hip Circles
Swimming
Leg Pull Down
Leg Pull Up
Kneeling Side Kicks
Mermaid
Snake/Twist
Rocker
Crab
Balance Control (to standing)
Push Up
Seal
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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.
Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.
Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.
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You can also find Andrea on PilatesAnytime.com. Use this promo code link to join:
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In 2012 Andrea channeled her love of Pilates through her blog pilatesandrea.c... recently named one of 3 Pilates Blogs to Follow.
Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.
The original Pilates workout with Romana (Joe)will always be my favorite! It’s the first Pilates workout I did and thread on I got hooked. Thanks so much for sharing ❤❤
Thanks so much for watching! I love the Pilates Mat exercises too. All best to you! xox
Years ago, I studied with Kathy Grant and then Brooke Siler among others. (Even met Sean and Peter ) I needed this. Thanks for this post. Your form is beautiful.
Hello there - thank you so much for watching my channel and thank you for sharing your experience with these amazing teachers. Wow that is exciting you got to experience working with Kathy Grant as well. And you are so sweet - thank you for your kind words on my Pilates Mat exercises - they are all so hard to do sometimes :) LOL Have a great week! xox
Andrea, thanks for this inspirational education! That control balance is AMAZING
Rauli, Thank YOU so much for watching and sharing your thoughts here with us. And thanks for your positive energy and good humour in class - it has been a pleasure to meet you and work with you these last couple months. Keep up the good work and I will see you very soon. And thanks for your kind words on my Control Balance ha ha the name says it ALL doesn't it?
@@PilatesAndrea it definitely does! Due to my lateness today had to skip CB, but very much looking forward to next attempt on Thursday!
Loved this. Your Corkscrew was extraordinary-it looked effortless. I hope to see more of these.
Thank you so much Theresa! Wow high praise for my corkscrew - thank you - that one is hard. Yes this one will be coming at you again in just a little while when I know the order better and can make it more brisk pace without stopping to look at the list. Thank you for your feedback and for watching and sharing your thoughts here with us. Keep up the good work! xox
Where can i buy this mat that you’re using? Is there a specific name for it? Thank you.
Hi there - thanks so much for watching. This is the High Rigid Mat made by Gratz Pilates. You can find it here: www.pilates-gratz.com/collections/mats/products/high-mat-folding-high-mat
If you decide to purchase please let them know I sent you. Apologies that I don't have a promo code, but perhaps if they know enough people come from my referral they'll offer one in the future.
Fingers crossed :)
that was reeaaally tough. 🥵I see pros to this order 😊 Funny how just a few tweeks can make your brain/body go 😬. xo
Thanks for giving this one a go - I need to work on the order myself and then I will film another workout like this one but at a more brisk pace. Will we make it through?? Ha Ha I hope so. xox See you soon!
Learning the routine is so hard...keep going!
Aww thank you so much - yes I need to do this one over and over! LOL Thank you so much for for watching and for your kind encouragement :) xox
Hi there Andrea thank you so much for this video I’m learning my romana order so this is perfect 🤩 I have a question I tried to stand up from control balance and no chance lol 😂 any exercises I can do to help me progress to that ! To help me get to that you made it look effortless you gave me hope to try it lol 😆 but no success .
Hi Sarah Grace - thank you so much for watching and for sharing your question here. Yes the Control Balance where you roll off the Reformer and stand up can be daunting. There's a blog post I wrote on Pilatesology you can check out pilatesology.com/2013/07/pilates-projects-5-exercises-for-a-better-balance-control-off/
I also have a video if you are a Pilatesology member - here's a YT preview of it ua-cam.com/video/Uks4Hlw0zyg/v-deo.html
This is one of my favorite exercises actually and perhaps it needs a revisit in a more deep dive tutorial. So stay tuned :)
Keep up the good work on your order! xox
Thank you your the best
May I ask what the name of that kind of mat is?
Hi Shannon - this is the High Mat from Gratz Pilates. It is a great piece of apparatus - you can find it here: www.pilates-gratz.com/products/high-mat-folding-high-mat Please tell them I sent you :) Thank you so much for watching and keep up the good work! xo
@@PilatesAndrea Thank you so much!!
Welcome to injuries? WHY are instructors IGnoring the most basic and fundamental instruction YEAH just jack knief up? Does anyone know why pilates developed this system of exercises? to show off. No. TO deal with injuries.
Hi Katherene - thanks so much for watching and sharing your thoughts here with me. I understand your concern. Please know this video is a full mat workout and depending on who you are some of the exercises may or may not be appropriate. You are correct this is certainly not a video to help you do the Jackknife. There is a tutorial on the Overhead on the Reformer on my channel, but not on the Jackknife.
You can view the Overhead tutorial here: ua-cam.com/video/EPCX0LtJVk8/v-deo.html
And I will add a Jackknife tutorial to my list. Thanks for the request :)
Joe Pilates developed his system of exercises to keep the body in tip top condition. And although Pilates is not Physical Therapy, it is very therapeutic. The Pilates System aims to create a balanced musculature where everything works: nothing works too much (and risks injury) and nothing gets a free ride.
But also Joe Pilates reputedly was an arrogant man and liked to show off, so that element is inherent in some of our Pilates exercises - for example the Teaser on the Long Box. So while showing off is not the point of course, that is where some of our most challenging exercises come from. Joe Pilates had to be the best at his method! Thanks so much for connecting here and I hope that helps to answer your question. xox
BREATHE girl! 🤗😊
LOL Thanks for watching!
@@PilatesAndrea I really enjoyed.
Will do that sequence tomorrow. I love Romana’s little twists to some of the exercises. She was a female after all 🤗🙏🏽💕
Thanks so much Pepper :)