Soul Seeds ep.24 - The 7 pillars of mental wellness with Carleigh Burns

Welcome to Soul Seeds, a videoseries for growing awareness. In this series, I invite a guestexpert to discuss one specific topic with me. All the topics have a link to mental health and/or spirituality. To plant a seed of awareness in your soul: to learn, to grow, to thrive!
In this episode my guestexpert is Carleigh Burns, she is a holistic mental wellness coach. In this episode we talk about what her 7 pillars of mental wellness are, why connection is so essential for your well-being, the power of movement, the mind-gut connection, sleep patterns and ofcourse she mentions how to incorporate all these pillars into your busy every day life.
For more info:
My website: www.susannekoo...
Website Carleigh: www.manasmaste...