11 habits that start bathroom obsessions
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- Опубліковано 26 чер 2024
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As a doctor of physical therapy one of the most common cases I treat are people with pelvic floor dysfunction. Basically, people who pee themselves, poop themselves, have pain with sex, all of the above, and maybe more. These are just 11 of the several habits that I try to discourage people from doing that are ruining your vagina and its surrounding friends. If this information helps just one person, I'm happy :)
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For the skip aheaders or referencers:
Is this you? 0:00 - 0:44
disclaimer 0:45 - 1:19
pelvic floor muscles 1:20 - 1:49
when you drink 1:50 - 3:03
1st don't 3:04 - 3:58
2nd don't 3:59 - 5:33
3rd don't 5:34 - 6:57
4th don't 6:58 - 8:24
5th don't 8:25 - 9:52
6th, 7th, & 8th don'ts 9:53 - 10:27
9th don't 10:28 - 10:52
10th don't 10:53 - 12:21
bladder irritants 12:22 -13:17
weeeeak 13:18 - 15:28
11th don't 15:29 - 16:02
breathe 16:03 -17:16
STRESS 17:17 - 20:26
Woo weeee 20:27 - 21:22
Disclosure: some of the links above are affiliate links so a get a little bit of profit that will likely go toward my student load debt lol 🔥🤑🔥
I also forgot to mention that caffeine will encourage that bladder to bully you! Enjoyyy
Just had a surgery for a vaginal prolapse - and botox to fix leekage and just got told by my doctor that carbonated water was bad and irritated the urinary system. NEVER knew that and thought had started a better life (I thought) drinking a LOT of carbonated water to make sure I drank enough).
Awesome video! This added a lot to my knowledge. And let's talk more about this. Keep meeting women who says they have issues but "this is just how it is being a woman right!" - No - it doesn't have to be!!
As a teacher I feel so validated that you mentioned how hard it is for us to go pee. Not holding it in anymore!! I'll get the teacher next door to watch my class
I actually used to be a high school teacher so I see youuuu 👀 I know someone that would get them almost every month as a teacher 😩
I’d say the demographic of your watchers includes women over 40 too. 😁 Good info! Great for women and girls of any age. The body keeps the score!
I work in a high security lab. When I need to go to the toilet I have to completely change from my overalls, disinfect properly etc into my street clothes and the other way round after the fact.
Sometimes you need to stay with an experiment for 2-4 hours straight. If I then need to go I have to hold it in.
When I manage to go to the toilet later on not all of the pee wants to come out at first, some of it stays inside the bladder. If I leave it at that and dress myself that last bit of pee comes out straight into the pants.
What helps me is stopping to pee for a short time then letting it go. Then stopping again and so on until all of it is out.
I don‘t know why but this sequential contraction and relaxing of the pelvic floor muscles helps me to completely empty my bladder.
I struck gold when I found your channel. First video was about your wife’s pocket sized bullet journal and now here I am. Binge watching all your videos.
weeeeee 🌈✨
As a woman with a bladder prolapse who has seen many women’s PT’s, I think I learned more from your video then them. Thank you!
This makes me both sad and happy. Glad you found this!
Yes to all of this. I'm a teacher and am holding or going when I don't have to - all the time! Super great suggestions Simie! You are awesome.
OMG this is the most important vídeo on the internet
Thanks! I definitely think this is information that should be taught in grade school 🙃
Simie! This was so informative, I never realized physical therapy could be an answer for bladder issues. Gonna show some of these pointers to my dad, who also has bladder issues
i have zero bladder problems yet for some reason i watched the whole thing. incredible content and style, keep it up!
awesome! now the chances of you ever having them even when you're like 70 years old are even lower 🌈
I’m a middle aged lady, and all of this applied to me my whole life. Unfortunately, I’m now on a diuretic for my blood pressure, and when I have to go, I reeeaaally have to go. I still wind up peeing “just in case” a lot, especially since I have a phobia of getting stuck on a subway and needing to pee (this has actually happened several times). I’m going to avoid peeing too soon when I know I really don’t need to. Thank you for addressing this important topic!
I just learned more from you then my own doctor lol
I collect pee for my job .. lol seriously I do drug test collections for pre employment and DCS (dept of child services ) and knowing they will have to pee when they come in, they can't go..
Thanks for this information.. love your channel !
the stress of needing to pee on the spot 😂 suggest one of those decorative waterfalls in their as a sound buffer and encouragement 😌
Such a great video! I'm in my mid-40s and have seen a PT for pelvic floor issues. The PT is great, however your explanations are so clear, I was able to absorb a lot more of the info. Here's to your your UA-cam channel exploding!
Thank youuuu!!! Happy to help 😄
Amazing video! Can you talk more about jaw pressure too? U are the best!!! Hugs from Brazil!!
Most helpful video ever, thx :)
Wow this is a video i didn't know I needed. Thank you!
Stumbled upon your channel tonight… your production value is great, your visualizations are wonderful and best of all, you crack me up. Thanks!
I've never thought about this topic, it's very informative. Thank you!🙃
Thanks for shearing
REALLY helpful. Thank you!
You're welcome!
Great video!!!! very informative. Im definitely the one that frantically moves (pee pee dance) around when getting closer to the restroom 😅 Also, love that sleek looking candle in the back 🤞🏾😌
Thanks friend! I’ll be reaching out for another one soon 👀
Thanks for this. I wasn’t looking for this but maybe I should have been.
(From your 0% demographic.)
Very interesting and useful vid, but please don't use background music.. it kills your words.
😬 using music is one of my favorite part of making videos! I’ll consider lowering the volume at least 👍🏾
I love the music 📻
But turning down the volume a little bit would be nice.
To start, I want to say that this video was phenomenal. But I did have to pee because of all this talk about peeing.
Thanks! I hope you actually really needed it 😂
Just because it flatters me oddly to make the statistics lie :
✨ I'm a man and I'm almost 53 :)