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Half Snatch | Kettlebell Lifting #19
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- Опубліковано 27 бер 2024
- This is Kettlebell Lifting by Valery Fedorenko series.
Valery Fedorenko Kettlebell Records: • Valery Fedorenko kettl...
Biography of Valery Fedorenko: • How World Champion bec...
Welcome to a motivational fitness channel for truck drivers and people with a sedentary lifestyle.
This channel is created by the world class export of kettlebell lifting , first world champion, world record holder, wold kettlebell ambassador, honor master of sport - Valery Fedorenko.
Valery Fedorenko channel offers effective workout and exercises with kettlebells, with which you can:
✔️ lose weight
✔️ improve your general physical preparation
✔️ improve your joint mobility
✔️ develop strength endurance
✔️ develop strength and endurance separately
✔️ get rid of stress
✔️ switch to a healthy lifestyle.
The kinds of workouts that you find on the channel:
✔️training in the truck
✔️outdoor workout
✔️ workout at home
Videos are uploaded to the channel regularly, in a convenient "watch and do" format.
To find the videos you are interested in, you can use the playlists tab.
Playlist "Who is Valery Fedorenko?" contains:
✔️motivational biographical video about Valery Fedorenko
✔️records of Valery Fedorenko
✔️demonstration video of the kettlebell pentathlon(creator: Valery Fedorenko)
✔️ presentations of seminars and trainings for truck drivers.
"Truck drivers kettlebell workout" playlist contains:
✔️ video instruction of basic kettlebell exercises that truck drivers can perform in the truck without disrupting the workflow
✔️ a series of workouts with kettlebells in a truck with lift counts and truck parking.
In the playlist "Truck drivers never stop" you will find motivational demonstration videos of training in the truck with the main exercises of the kettlebell program with counting from 40 to 100 lifts.
The “Travel with kettlebell” playlist contains a series of outdoor workouts that can be done on vacation, while traveling, and also if you love training in nature.
The "shorts" playlist contains short motivational kettlebell training videos.
"VF home gym workout" playlist contains:
✔️ warm-up
✔️ a series of workouts at home.
Thanks for watching!
My Instagram: / valeryfedorenkokettlebell
My Facebook: www.facebook.c...
#kettlebell #workout #guide
Thank you ! very good videos series !
👍👍👍thanks
Valery, shifting of weight while in overhead gives rest for sure, but it also has a tremendous rehabilitative aspect. It can be utilized in lifting to work on our weak side. As an amateur boxer I can use it to train my strong or weak side (as desired). Oleksandr Usyk (Ukrainian heavyweight boxer, and the best in my opinion) often works with kettlebells that are unequal in weight. The heavier bell is used by Usyk to get a specific effect, for example, to strengthen his strong or perhaps his weak side.
Good job 👍
good job
👍👍👍☺️
Another great video. I love the half snatch. I struggle with the regular snatch but can do the half snatch fine. Great cardio. Most of my 0:02 workouts are this exercise. Usually 140 reps in 11 min. Sometimes 200 reps with a 16kg. I read somewhere the half snatch was how they did it in original competition, before the switch to regular snatch. Is that accurate??
❤❤❤класс!
Спасибо Валерий, если для рывка подсобное упражнение мах, то какое для полурывка, взятие на грудь?
Для полурывка ,взятие на грудь и махи в комплексе будут полезны .🤝👍