I've worked out why you haven't got loads of likes, because you don't promise people instant results. You are telling people what they actually have to do to get results which takes weeks/months. Thanks for the great content.
Excellent videos! Ty very much. I injured my shoulder 3 years ago due my "coach" from a crossfit center didn't care about the progression movements and loads, I haven't practice it again since that ... so ty again for posting this manuals like tutorials. This really gives me enthusiasm to coming back, despite the effort and pain that it means starting almost from zero again...
Jorge - 3 days per week perform 2 of the movements. The goal will be to perform each of the movements twice each week, so it might look like this: Day 1: Body Rows/Negatives Day 2: Negatives/ Static Hold Day 3: Static Hold/Body Rows Let me know how it goes!:)
+paradisocrossfit Thanks for answering! I,ve managed until now to go from 0 to 3-4 strict chinups / 1 pull up (maybe I can do a little more because I mostly do those after the wod). I should stop doing chinups/pullups and only do the drills until I get good form with the drills?? Or I can add a session of chin/pullups??
Jorge Cubillos Great job on getting your strict pull-ups! If you are struggling with your pull-up (palms forward), definitely bias your training of the drills in that position. Strict pullups/chinups is a similar drill to the body/ring rows. You can use those interchangeably. They should both be trained and will both benefit your overall pull-up capacity. Once you start to get stronger, you can work even more variations, such as wide and narrow grips or rope climbing variations!
I was already doing some of those exercises and I almost achieve only one. I started the little routine you type at some comments. I think my back it's a little bit weak.
I've worked out why you haven't got loads of likes, because you don't promise people instant results. You are telling people what they actually have to do to get results which takes weeks/months. Thanks for the great content.
Excellent videos! Ty very much. I injured my shoulder 3 years ago due my "coach" from a crossfit center didn't care about the progression movements and loads, I haven't practice it again since that ... so ty again for posting this manuals like tutorials. This really gives me enthusiasm to coming back, despite the effort and pain that it means starting almost from zero again...
I worked with a crossfit trainer for an entire year and have gotten more from your channel in the last few minutes.
Great to hear! Thanks:)
Great video! I look forward to working on my pull-ups
Jorge - 3 days per week perform 2 of the movements. The goal will be to perform each of the movements twice each week, so it might look like this:
Day 1: Body Rows/Negatives
Day 2: Negatives/ Static Hold
Day 3: Static Hold/Body Rows
Let me know how it goes!:)
+paradisocrossfit Thanks for answering! I,ve managed until now to go from 0 to 3-4 strict chinups / 1 pull up (maybe I can do a little more because I mostly do those after the wod). I should stop doing chinups/pullups and only do the drills until I get good form with the drills?? Or I can add a session of chin/pullups??
Jorge Cubillos Great job on getting your strict pull-ups! If you are struggling with your pull-up (palms forward), definitely bias your training of the drills in that position. Strict pullups/chinups is a similar drill to the body/ring rows. You can use those interchangeably. They should both be trained and will both benefit your overall pull-up capacity.
Once you start to get stronger, you can work even more variations, such as wide and narrow grips or rope climbing variations!
Hi!!
How many times per week you recommend to do the drills. And how many drills per day??
Great video! The progression exercises are very helpful.
Glad we can help!
Thanks for all your videos! Im going to start working on my pull ups with your advice!
Mari from Venezuela
Great! Let me know how it goes!:)
Super helpful!
I was already doing some of those exercises and I almost achieve only one. I started the little routine you type at some comments. I think my back it's a little bit weak.
perfect explanation. very helpful
My pleasure! Have you had any success?
Lel first time ive seen a crossfitter do an actual pull up.
And btw if you have a supinated grip it is called a chin up
Thanks for the feedback, I also call a supinated grip a chin-up:)
Fala muito e não saí nada!