gong is a powerful tool to balance the metals in the body. it will balance the nervous systems and take away or balance fear. either sit with a straight spine and if you are in a chair, both feet should be evenly placed on the floor. or sit on a mat cross legged. you can also lay down. if at any time you feel spaced out, start agni pranayam. you can change positions during the experience. i am looking for a good explanation of agni pranayam, also called breath of fire.
most of these youtube videos of how to do breath of fire are crazy! this is the best one: ua-cam.com/video/2ThMAJfiR5M/v-deo.html breath through the nose, not the mouth and pump navel "IN" on the exhale. its a little tricky at first. we usually breath opposite. you DONT need to do breath of fire to do a gong meditation. its just an added option, which there are many.
![Gong RELAX - [Uniendo el Cielo y la 🌎 Tierra] Libérate de la ansiedad](http://i.ytimg.com/vi/hlhzmz1nCmg/mqdefault.jpg)
Muy hermoso, mil gracias!
Satnam waheguru
Poderoso!!!
Maravilloso 🙏🙏🙏
SAT nam...🙏🙏🙏
gong is a powerful tool to balance the metals in the body. it will balance the nervous systems and take away or balance fear.
either sit with a straight spine and if you are in a chair, both feet should be evenly placed on the floor. or sit on a mat cross legged. you can also lay down. if at any time you feel spaced out, start agni pranayam. you can change positions during the experience. i am looking for a good explanation of agni pranayam, also called breath of fire.
most of these youtube videos of how to do breath of fire are crazy! this is the best one: ua-cam.com/video/2ThMAJfiR5M/v-deo.html
breath through the nose, not the mouth and pump navel "IN" on the exhale. its a little tricky at first. we usually breath opposite. you DONT need to do breath of fire to do a gong meditation. its just an added option, which there are many.
Happy to have found this. ..just beginning to use Gong healing Sat Naam Rosalinda
Verdaderamente hermosooo
Es algo maravilloso sentir esa vibración del sonido como que te estás des haciendo de toda negatividad en ese momento... SAT nam...🙏
SAT NAM
WAHE GURU!
Akal Yogui bajan!
remember that it is meant to bring up emotions from the subconscious, so ride the sound and find peace.. it will adjust the parasympathetic system..
🙏 Deep
in which context did YB played this? i had googled rebirthing by Yogi Bhajan and wondered if it was during a rebirthing
Yes. And alsso during specific kriyas. Usually the manuals mention what kriyas have gong sounds and when.