Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.😊😊❤
@@waitingpatiently Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.😊
The idea of working out until I felt like dying - whether it was weights or cardio - really put me off exercise for a long time. I bet there's others who feel that way too. I'm so glad you addressed sleep, this is a huge issue for me at the moment. Thank you for consistently spreading sensible, evidence-based information and dispelling nonsense, I really appreciate your channel!
😊 Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.😊
About a year after I had first started working out seriously, I lost a ton of weight just by working out more and cutting calories. When I hit a weight loss plateau I just did what worked before and kept cutting. Eventually I hit a point where I was thinner but not where I wanted to be, especially because I did practically nothing but cardio and didn't have a lot of muscle. Then I heard a radio interview about high school athletes cutting calories too much to lose weight. I had a moment of realization when they talked to a 17 year old softball player who worked out about the same as me, and told her that at her height and activity level she should be eating around 3500 calories a day. Meanwhile I, a 30 year old male at 5'11" and 170 pounds, was eating 1200 calories per day. And of course around this time I was wondering about why my performance was going down and why I was getting too tired to finish workouts.
Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.😊😊❤
This is exactly what I needed to hear, just turn 40 and started gaining weight and I am not pregnant, so I feel like I am in a crisis as my body isn’t use to the weight, I started eating less and working out more and still gain weight 😢, so this video is an eye opener
I went up to 1300 cals a day from trying to stay at 1000. I actually started losing fat. I do walk and do weights and it’s been surprising to me. I find it hard to get to 1300 without adding fatty foods. But more protein helps.
Thanks for this. I’ve been at a job for 2 years, sedentary and rarely eating or workout. My body is use to 400-1200 calories maybe, I know bad. I’m tired of feeling like crap so I’ve been eating more, better foods and exercising. Hearing that your body fights against you just gives me hope to just keep going so I can train my body that “this is what we’re doing now”
I'm so glad this helps. Remember it will be a frustrating process at times and you'll feel like you're even going backward in your progress at points before you go forward. I mention that not to discourage, but to encourage because I think it is helpful to have the "warning" of the ups and downs to mentally prepare! You've got this!
I found you a few weeks ago and I think you are the real deal because you present science backed facts and unadulterated truth. I so appreciate that. I decided to focus on strengthening my whole body the RIGHT way at the beginning of this year. You present information that is so hard to find without paying boat load of money. Thanks for being so generous.
Thank you for this, I've been feeling really awful about myself as I've gained so much weight but am struggling to lose it. I've always lost cutting my calories to under 600, but this time I've only lost 1lb in 6 weeks. I thought I must have ruined my metabolism from doing that so often in the past.
Excellent video. I think the key is in what actually happens with eating more = an eventual energy deficit at the same intake due to normalized and upregulated body processes that were downregulated from an excessive calorie deficit. So, the end result is in fact an energy deficit. But it takes an uncomfortable interim period of trusting the process as the body revs its engine again.
Really appreciated the focus on micro as well as macro nutrients for health and wellbeing, tracking helps you do both- so you nourish the body you’re training 😊
The best weight loss results I had were during a two month sabbatical in Europe… I think it was lack of stress, quality sleep and quality food. I wasn’t doing any exercise other than walking and yoga 🤷♀️ was the slimmest I had been in years. Now I’m back in the stress/desk job cycle 🫠
I think here the key word was walking. Everytime I visit Italy I walk a lot and eat, of course, much more often than where I live... still, I don't get fatter everytime I am on vacation there!
@@zaratihoviolato I live in NYC and walk about the same amount every day as I did when I was in Italy. Both my apartment and job are about 15-20 min from transit, so I’m walking at least an hour a day 🙌 I feel like walking is a very underrated form of exercise.
I really like the idea of doing mobility work before bed. Any form of stretching tends to be relaxing to me. So that's a great tip. Thank you for that.
I always want to eat more but Then I see the results when I skip lunches and go for more swims or two more weights. It’s always enticing to see you for results, but I am thankful for a video that reminds all of us will do this that there is no better way.
I have a few things I need to say when it comes to your program? ** Can you remove fasting from the process? ** Can you work with a must for working out in the evening instead of the morning? ** Can you work with having the workout days being M-Th only? ** Can you consider that I cannot remove my Friday night eat out with family time frame? ** Can the workout options be as close to using classic moves as possible? For example, I hate those big exercise balls and (at this time) doing burpees - they are just too awkward. I won't mind doing them at a later time. My gym is a Planet Fitness. If you answered yes to all of these questions, I can work with your program as long as I can afford it.
3 years of keto and IF destroyed my metabolism, keto and IF are good for short term quick fix, more balanced eating, exercising and sleeping. Best video on getting back the balance
@@JaysonT1 Keto is not fine for too long. We have a lot of data and studies showing the danger of it in the long run. There is a reason why your bodies need carbs. Cutting carb out of your diet for too long is damaging. It's just unnatural.
Ohh I wish I saw this video 20 years ago it would have helped me so much! 😭 20 years of making lots of mistakes that has led me to having osteoporosis today 😭😓😥🙁😢 Even when I was at my lowest weight I had no breasts no but I was very thin I even had a thigh gap but I still had a lingering belly fat, and I think that is because my body was holding on to it for survival because I lost weight the unhealthy way, if I would have lost weight the right way the healthy way my body would have felt relaxed enough to let it go, and I should have built muscle instead of burning my whole body 😓, so 20 years later I'm relearning health and fitness all over again starting from the beginning but this time doing it right 🙏🏻 my new goals are building muscle toning my body making it fit and healthy reversing osteoporosis and although I still have this stubborn belly fat I want to get rid of it the right way the healthy way and Not destroy my body to get rid of it NO NO!!
I think the great part about this is, you're embracing the learning process now and making the changes you need! I know it can be frustrating making the changes but you're doing it and that is FABULOUS! Here are some more tips I think will be helpful! ua-cam.com/video/keLxFKfGXFA/v-deo.html
@@redefiningstrengthOC yes! It's frustrating everyday it's a struggle to not fall back into bad habits but I do my best to fight it , it's very scary too, all these years I thought I was an expert in health and fitness but I ended up harming myself which is a very horrible feeling to think you know everything about health only to make yourself sick Aww !!😓 I have a long road ahead of me still,, thank you for sending me this link yes any information that can help, I'm learning more but I'm also trying to retrain my brain and get rid of those old habits and old mindsets and learn about "Healthy" health and fitness❤️💪🏻❤️
What about when you are fighting a chronic disease like cancer? I challenge myself at the gym but beetween last year and this with three surgeries and immunotherapy treatments it hasn't been easy for me despite me wanting to do more. And been given the diagnosis of my bladder cancer coming back has been tough on me mentally and physically. I love your videos very inspiring Cori! I have another fight on my hands and I'm not giving up hence why I challenge myself physically and mentally.
Hello Mario! I've had breast cancer twice and back in 2016 I was given 1-2 years to live. I'm now cancer free and in the best shape of my life at 48 years. I partnered with Jesus in my healing by eating whole foods with low carb and gave up sweets. I lift weights three times a week and cardio/walks on my off days. I drink plenty of green tea and lemon ginger tea. I speak healing daily no matter what. It wasn't easy but it's worth it! Stay encouraged and fight!
Been lifting heavy for a while, and although I see some gains on my arms and legs, my core remains as flabby as ever. My once bouncy butt is now somehow more compact and square? I’m naturally really small, 5’3” and 115 lbs. I eat plenty of protein so not sure what’s going on 😫😖
YES! Honestly as we get older and go through menopause, these tips become even more essential as it becomes harder to build and retain lean muscle. And muscle is super important to a healthy metabolism! In case you missed this video, this has some great tips for building muscle - ua-cam.com/video/uR4CRysviMU/v-deo.html
I looove the way you explain the process of everything!👍 I can’t buy one of your programs , but I leave my 👍 so you can keep sharing your info with us🤗
Start your diet in your follicular phase when your craving isn’t quit as high, it will help you push through the hump of starting a diet so when your hunger goes up in the third week (Luteal phase)you have already seen progress and will help keep the ball rolling
If you eat meat, more ribeye. The protein and fat are Very satisfying and satiating. I recommend against starches and dairy that week. When i have starch (potato, rice, buckwheat etc) during the craving week my body goes into seeking mode. Ditto for dairy. If i make a new steak each day, my cravings basically vanish. I also totally avoid wine (my only alcohol) that week because a slightly tipsy me seems to think chips are a good idea. I dont even like chips in real life!
Do HIIT workouts everyday during those phases. it's scientifically proven to reduce appetite and especially in that phase. I do it too, it works like magic! I know its hard but eliminates 80% of all my bad menstrual symptoms
I just had my sudden craving day after almost three weeks of being determined and enjoying eating as clean as possible. I let my body get what it wanted but i made sure to control my portion. So i ate three small bites of chocolate, a pack of noodles, and one piece of fita crackers. 😅 when i checked my scale, it only moved up about 0.3kg which surprised me coz the last time i cheated, i gained 1.5kg. The thing is i make sure to rest my body after working out and make sure to up my protein. I guess we shouldnt feel too bad if we ended up eating high calorie food for a day. Let’s do our best to do eat healthier again the next day.
0:28 No watermelons were harmed in this video. If you are a watermelon watching this video, DO NOT attempt this at home. The watermelon you see in this video is a professionally-trained stunt watermelon. 🍉😁
Very good explanation. I know a lot of people who need to watch this including one guy who used to starve himself to death while doing excessive cardio, then wondering why he did not lose weight and felt like shit for weeks.
Hi there! I really need your opinion, I have been doing IF consistently since 2019-2022 and I loved how my body responded to it. I changed my job and now my schedule is different. Most days I am working late shifts 11-8 pm. I do love working out in the mornings before work fasted but I am so so puzzled with choosing my eating window now. The schedule I followed before was: work out fasted, break my fast with something light (dont like eting a lot on my break) around 2-3pm. Then finish my work and eat my dinner at home (big salad bowl, carbs, protein) around 9pm. I am thinking if I should change it? I know that eating that late is not ideal..but ..Should I just worki out fasted, have breakfast, eat during my lunch at work and finish my last meal by 4pm. Please I hope you help me to decide because I just want to be healthy and lean out..
One day my delts wlll look like yours. For now I am trying to turn off my traps from taking the brunt. I recently realized it was because the way my hands were placed as I rose my arms up. I recently saw a video with a person doing the same exercise I was doing but their palm was pointed downward towards the floor rather than towards the wall. I felt so stupid that small change made a difference.
Can you please do a video for those of us who want to gain muscle but not lose weight? I know I'm one of the lucky few but I have always been really thin even though I eat what I want (apart from trying not to go overboard with sugar). I only recently started working out regularly (at age 41) because I've had enough of being pathetically weak and tired all the time, but losing weight is definitely not a goal (I do have a bit of belly fat that I would be happy to get rid of, but I find that anytime I drop a kilo or two, it comes off my breasts, arms, etc. and people start telling me I look terrible.) So is it as simple as just doing strength training while ignoring the dietary advice? :) And thanks for your great videos!
I’ve been working out consistently for almost a month now and been having a calorie deficit but balanced diet. But this past few days I realized that I got really sleepy and sluggish after working out, even after I ate my usual meal. Is this my body fighting back? I started to gain a little bit of fat on my stomach that I lost, even though I always consistent with my workout routine and diet 😢
I love the video. My question of the week, is I have been in calorie deficit since September (the how to lose stubborn fat video). Is there a guideline when we should take a "diet break". That is, every week, month or quarter? I think I will try the 10 to 14 day maintenance.
So I don't use one hard and fast rule because sometimes a client just needs a mental break, especially depending on the time of year and other things going on (sometimes we need to embrace doing the minimum)...but if there has been an extended plateau (4-6 weeks NO CHANGE or even increase) and we've done a bit of macro cycling, I may then use that diet break. Here is more on diet breaks - redefiningstrength.com/have-you-stopped-seeing-results-from-your-diet/
Cori - Thank you for this information. I have been consistent with my workouts 4 day of lifting weights (2 days heavy and two days lighter with a challenging weight). 2 days of HIIT, and 3 cardio sessions (20 minutes jog). I eat very healthy and clean, no alcohol or cigarette. However, as I turned 45 years old, I have not achieved my weight goal. I am toned and have muscles, but the jeans I wore 10 years ago don't fit anymore. It is frustrating. Why is it so hard to lose weight as we're closer to menopause?
Get your hormones tested. I’m 42 and am starting to notice changes. You could be estrogen dominant which means your progesterone is too low to be in balance with estrogen. Estrogen makes everything grow!
I forget where I heard this. Is it true that whey protein messes with our female hormones ? I use premier protein shakes and bars is the one brand I do enjoy.
I just subscribed to your channel, and I'm learning from your videos a lot. Hopefully I can reach my goal to lose those last 3 kilos of stubborn fat!, inshallah.
Welcome to RS and excited to help! That last little bit is often the hardest. I find really tracking what we're currently doing can be eye opening to the little changes we can make that will add up!
I'm doom to be fat after menopause. I hear you talk and it's as if I were Homer Simpson, cause all I hear is "blah blah" I don't get it. Also, I gag at the sight of vegetables and greens. I used to be thin, 115lbs to 127lbs. Now 150 :'( 😢
Stop blaiming menopause. Track your calories. A 200 cal deficit and a moderate workout routine is easy to establish. You just aren't because you are a lazy fat ass that wants to sneak high calorie dense foods because its easier. Hence why you clicked in a video hoping for a quick and easy solution. The solution is you work for it. You can't not work for it. You can't break the laws of thermodynamics. If you are burning X amount of calories, eat 200 calories less than X.
Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.😊
All the same info going round and round learning nothing for us long standing out of shape slow gainers. Why dont you just tell us exactly what and how you train daily for a week and show us exactly what and how much you are consuming. I know one size doesnt fit all but clearly what you are doing is a winning formula from which we can all benefit in some way or another if you would just give us the info that will truly help us .
A winning formula for one person isn't a winning formula for another. And I don't train the same way all year around. This progression I'm doing 3 days a week but the next I may do 6. The point is to design for the time you have because that allows you to build a consistent lifestyle which is the key to results!
Love the content, I respectfully disagree with diversity eating. You wanna eat the rainbow? Taste the rainbow and eat some skittles , its probably healthier.
One size doesn't fit all but that micronutrient diversity and fiber I find so helpful for my clients. But if you've found what works for you, that's truly what matters!
Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.❤ You ❤
1. Avoid those phony fat burners
2. Don’t do slash your calories super low
3.Track my progress over the weeks
4.Sleep enough
Thank you!
Ty!
Thank you like geesh lady get to the point how can I. Look like you 🤣
Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.😊😊❤
@@waitingpatiently Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.😊
The idea of working out until I felt like dying - whether it was weights or cardio - really put me off exercise for a long time. I bet there's others who feel that way too. I'm so glad you addressed sleep, this is a huge issue for me at the moment. Thank you for consistently spreading sensible, evidence-based information and dispelling nonsense, I really appreciate your channel!
😊 Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.😊
About a year after I had first started working out seriously, I lost a ton of weight just by working out more and cutting calories. When I hit a weight loss plateau I just did what worked before and kept cutting. Eventually I hit a point where I was thinner but not where I wanted to be, especially because I did practically nothing but cardio and didn't have a lot of muscle. Then I heard a radio interview about high school athletes cutting calories too much to lose weight. I had a moment of realization when they talked to a 17 year old softball player who worked out about the same as me, and told her that at her height and activity level she should be eating around 3500 calories a day. Meanwhile I, a 30 year old male at 5'11" and 170 pounds, was eating 1200 calories per day. And of course around this time I was wondering about why my performance was going down and why I was getting too tired to finish workouts.
Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.😊😊❤
This is exactly what I needed to hear, just turn 40 and started gaining weight and I am not pregnant, so I feel like I am in a crisis as my body isn’t use to the weight, I started eating less and working out more and still gain weight 😢, so this video is an eye opener
I went up to 1300 cals a day from trying to stay at 1000. I actually started losing fat. I do walk and do weights and it’s been surprising to me. I find it hard to get to 1300 without adding fatty foods. But more protein helps.
Thanks for this. I’ve been at a job for 2 years, sedentary and rarely eating or workout. My body is use to 400-1200 calories maybe, I know bad. I’m tired of feeling like crap so I’ve been eating more, better foods and exercising. Hearing that your body fights against you just gives me hope to just keep going so I can train my body that “this is what we’re doing now”
I'm so glad this helps. Remember it will be a frustrating process at times and you'll feel like you're even going backward in your progress at points before you go forward. I mention that not to discourage, but to encourage because I think it is helpful to have the "warning" of the ups and downs to mentally prepare! You've got this!
I found you a few weeks ago and I think you are the real deal because you present science backed facts and unadulterated truth. I so appreciate that. I decided to focus on strengthening my whole body the RIGHT way at the beginning of this year. You present information that is so hard to find without paying boat load of money. Thanks for being so generous.
Thank you, lost 70kg currently at 84kg trying to get to 70, lowest was 77, been really complex. Thank u
How?
Thank you for this, I've been feeling really awful about myself as I've gained so much weight but am struggling to lose it. I've always lost cutting my calories to under 600, but this time I've only lost 1lb in 6 weeks. I thought I must have ruined my metabolism from doing that so often in the past.
I manage a gym . So glad I found your site . I agree with you Wholeheartedly. Keep it up .
Be accountable! That’s the only thing you can do! Thank you!
Excellent video. I think the key is in what actually happens with eating more = an eventual energy deficit at the same intake due to normalized and upregulated body processes that were downregulated from an excessive calorie deficit. So, the end result is in fact an energy deficit. But it takes an uncomfortable interim period of trusting the process as the body revs its engine again.
Cori, you’re incredible with sound knowledge and wise advice ❤”if it challenges you it will change you” thank you✌️xo : ) Jesse
Really appreciated the focus on micro as well as macro nutrients for health and wellbeing, tracking helps you do both- so you nourish the body you’re training 😊
The best weight loss results I had were during a two month sabbatical in Europe… I think it was lack of stress, quality sleep and quality food. I wasn’t doing any exercise other than walking and yoga 🤷♀️ was the slimmest I had been in years. Now I’m back in the stress/desk job cycle 🫠
I think here the key word was walking. Everytime I visit Italy I walk a lot and eat, of course, much more often than where I live... still, I don't get fatter everytime I am on vacation there!
@@zaratihoviolato I live in NYC and walk about the same amount every day as I did when I was in Italy. Both my apartment and job are about 15-20 min from transit, so I’m walking at least an hour a day 🙌 I feel like walking is a very underrated form of exercise.
I really like the idea of doing mobility work before bed. Any form of stretching tends to be relaxing to me. So that's a great tip. Thank you for that.
YES! I love doing a 5 minute routine with some rolling, focusing on that deep breathing to relax as well!
I always want to eat more but Then I see the results when I skip lunches and go for more swims or two more weights. It’s always enticing to see you for results, but I am thankful for a video that reminds all of us will do this that there is no better way.
I have a few things I need to say when it comes to your program?
** Can you remove fasting from the process?
** Can you work with a must for working out in the evening instead of the morning?
** Can you work with having the workout days being M-Th only?
** Can you consider that I cannot remove my Friday night eat out with family time frame?
** Can the workout options be as close to using classic moves as possible? For example, I hate those big exercise balls and (at this time) doing burpees - they are just too awkward. I won't mind doing them at a later time. My gym is a Planet Fitness.
If you answered yes to all of these questions, I can work with your program as long as I can afford it.
3 years of keto and IF destroyed my metabolism, keto and IF are good for short term quick fix, more balanced eating, exercising and sleeping. Best video on getting back the balance
Keto is fine. Too much IF is the major problem.
@@JaysonT1 Keto is not fine for too long. We have a lot of data and studies showing the danger of it in the long run. There is a reason why your bodies need carbs. Cutting carb out of your diet for too long is damaging. It's just unnatural.
At last a woman talking about fitness. Loved your videos 😍😍😍😍. Subscribed.....
Ohh I wish I saw this video 20 years ago it would have helped me so much! 😭 20 years of making lots of mistakes that has led me to having osteoporosis today 😭😓😥🙁😢
Even when I was at my lowest weight I had no breasts no but I was very thin I even had a thigh gap but I still had a lingering belly fat, and I think that is because my body was holding on to it for survival because I lost weight the unhealthy way, if I would have lost weight the right way the healthy way my body would have felt relaxed enough to let it go, and I should have built muscle instead of burning my whole body 😓, so 20 years later I'm relearning health and fitness all over again starting from the beginning but this time doing it right 🙏🏻 my new goals are building muscle toning my body making it fit and healthy reversing osteoporosis and although I still have this stubborn belly fat I want to get rid of it the right way the healthy way and Not destroy my body to get rid of it NO NO!!
I think the great part about this is, you're embracing the learning process now and making the changes you need! I know it can be frustrating making the changes but you're doing it and that is FABULOUS! Here are some more tips I think will be helpful! ua-cam.com/video/keLxFKfGXFA/v-deo.html
@@redefiningstrengthOC yes! It's frustrating everyday it's a struggle to not fall back into bad habits but I do my best to fight it , it's very scary too, all these years I thought I was an expert in health and fitness but I ended up harming myself which is a very horrible feeling to think you know everything about health only to make yourself sick Aww !!😓
I have a long road ahead of me still,, thank you for sending me this link yes any information that can help, I'm learning more but I'm also trying to retrain my brain and get rid of those old habits and old mindsets and learn about "Healthy" health and fitness❤️💪🏻❤️
What about when you are fighting a chronic disease like cancer? I challenge myself at the gym but beetween last year and this with three surgeries and immunotherapy treatments it hasn't been easy for me despite me wanting to do more. And been given the diagnosis of my bladder cancer coming back has been tough on me mentally and physically. I love your videos very inspiring Cori! I have another fight on my hands and I'm not giving up hence why I challenge myself physically and mentally.
Hello Mario! I've had breast cancer twice and back in 2016 I was given 1-2 years to live. I'm now cancer free and in the best shape of my life at 48 years. I partnered with Jesus in my healing by eating whole foods with low carb and gave up sweets. I lift weights three times a week and cardio/walks on my off days. I drink plenty of green tea and lemon ginger tea. I speak healing daily no matter what. It wasn't easy but it's worth it! Stay encouraged and fight!
I so appreciate you sooooo much. To be real and honest is magic. 🏋🏾♀️🏋🏾♀️
Been lifting heavy for a while, and although I see some gains on my arms and legs, my core remains as flabby as ever. My once bouncy butt is now somehow more compact and square? I’m naturally really small, 5’3” and 115 lbs. I eat plenty of protein so not sure what’s going on 😫😖
This is what I needed to hear. Thank you so much!
Great information and I agree we need to hear this more! Does this help the post menopausal women?
YES! Honestly as we get older and go through menopause, these tips become even more essential as it becomes harder to build and retain lean muscle. And muscle is super important to a healthy metabolism! In case you missed this video, this has some great tips for building muscle - ua-cam.com/video/uR4CRysviMU/v-deo.html
people need to hear this more.
Thank you
I looove the way you explain the process of everything!👍
I can’t buy one of your programs , but I leave my 👍 so you can keep sharing your info with us🤗
Do you have any advice for the lovely PMS cravings? I get INTENSE cravings about a week out from my period and end up overeating or binging altogether
Start your diet in your follicular phase when your craving isn’t quit as high, it will help you push through the hump of starting a diet so when your hunger goes up in the third week (Luteal phase)you have already seen progress and will help keep the ball rolling
Potatoes and lentils work great for me, they are sooo satisfying and make me feel full.
If you eat meat, more ribeye. The protein and fat are Very satisfying and satiating. I recommend against starches and dairy that week. When i have starch (potato, rice, buckwheat etc) during the craving week my body goes into seeking mode. Ditto for dairy. If i make a new steak each day, my cravings basically vanish. I also totally avoid wine (my only alcohol) that week because a slightly tipsy me seems to think chips are a good idea. I dont even like chips in real life!
Do HIIT workouts everyday during those phases. it's scientifically proven to reduce appetite and especially in that phase. I do it too, it works like magic! I know its hard but eliminates 80% of all my bad menstrual symptoms
I just had my sudden craving day after almost three weeks of being determined and enjoying eating as clean as possible. I let my body get what it wanted but i made sure to control my portion. So i ate three small bites of chocolate, a pack of noodles, and one piece of fita crackers. 😅 when i checked my scale, it only moved up about 0.3kg which surprised me coz the last time i cheated, i gained 1.5kg. The thing is i make sure to rest my body after working out and make sure to up my protein. I guess we shouldnt feel too bad if we ended up eating high calorie food for a day. Let’s do our best to do eat healthier again the next day.
Great info! As always, you hit a homerun here. thank you!
Great suggestions, thank you!
Thanks a lot for the valuable and to the point info.
0:28 No watermelons were harmed in this video. If you are a watermelon watching this video, DO NOT attempt this at home. The watermelon you see in this video is a professionally-trained stunt watermelon. 🍉😁
🍉🍉💥
🤣 BEST. COMMENT. EVER! haha
Very good explanation. I know a lot of people who need to watch this including one guy who used to starve himself to death while doing excessive cardio, then wondering why he did not lose weight and felt like shit for weeks.
Thank you so much for that material! 👍🥰 Many often overlooked in other videos truths were told here.
Thank you for sharing keep up the good work looking forward to seeing you again
Great video… I’m 60 & doing the best I can.. always looking for more tips thank you
Excellent Cori!!! Thank You for always inspire me to keep on going ❤️ ✌️ : ) Jesse
Hi there! I really need your opinion, I have been doing IF consistently since 2019-2022 and I loved how my body responded to it. I changed my job and now my schedule is different. Most days I am working late shifts 11-8 pm. I do love working out in the mornings before work fasted but I am so so puzzled with choosing my eating window now.
The schedule I followed before was: work out fasted, break my fast with something light (dont like eting a lot on my break) around 2-3pm. Then finish my work and eat my dinner at home (big salad bowl, carbs, protein) around 9pm.
I am thinking if I should change it? I know that eating that late is not ideal..but ..Should I just worki out fasted, have breakfast, eat during my lunch at work and finish my last meal by 4pm. Please I hope you help me to decide because I just want to be healthy and lean out..
One day my delts wlll look like yours. For now I am trying to turn off my traps from taking the brunt. I recently realized it was because the way my hands were placed as I rose my arms up. I recently saw a video with a person doing the same exercise I was doing but their palm was pointed downward towards the floor rather than towards the wall. I felt so stupid that small change made a difference.
I really like what you're saying this is very true and sleep i am working on this more so.Thank you
Can you please do a video for those of us who want to gain muscle but not lose weight? I know I'm one of the lucky few but I have always been really thin even though I eat what I want (apart from trying not to go overboard with sugar). I only recently started working out regularly (at age 41) because I've had enough of being pathetically weak and tired all the time, but losing weight is definitely not a goal (I do have a bit of belly fat that I would be happy to get rid of, but I find that anytime I drop a kilo or two, it comes off my breasts, arms, etc. and people start telling me I look terrible.) So is it as simple as just doing strength training while ignoring the dietary advice? :) And thanks for your great videos!
Couple hundred calories over maintenance and lift heavy. I think that would be your best bet.
@@janicethrasher4003 yup
Excellent advice! Love these videos!
I’ve been working out consistently for almost a month now and been having a calorie deficit but balanced diet. But this past few days I realized that I got really sleepy and sluggish after working out, even after I ate my usual meal. Is this my body fighting back? I started to gain a little bit of fat on my stomach that I lost, even though I always consistent with my workout routine and diet 😢
Thank you for these tips!
Glad they help!
I love the video. My question of the week, is I have been in calorie deficit since September (the how to lose stubborn fat video). Is there a guideline when we should take a "diet break". That is, every week, month or quarter? I think I will try the 10 to 14 day maintenance.
So I don't use one hard and fast rule because sometimes a client just needs a mental break, especially depending on the time of year and other things going on (sometimes we need to embrace doing the minimum)...but if there has been an extended plateau (4-6 weeks NO CHANGE or even increase) and we've done a bit of macro cycling, I may then use that diet break. Here is more on diet breaks - redefiningstrength.com/have-you-stopped-seeing-results-from-your-diet/
Thanks for your videos. Do you offer training programs? How do I find them?
Cori - Thank you for this information. I have been consistent with my workouts 4 day of lifting weights (2 days heavy and two days lighter with a challenging weight). 2 days of HIIT, and 3 cardio sessions (20 minutes jog). I eat very healthy and clean, no alcohol or cigarette. However, as I turned 45 years old, I have not achieved my weight goal. I am toned and have muscles, but the jeans I wore 10 years ago don't fit anymore. It is frustrating. Why is it so hard to lose weight as we're closer to menopause?
Hormone changes. Age. Ask an endocrinologist- but which one?? Sooo many opinions out there!
Get your hormones tested. I’m 42 and am starting to notice changes. You could be estrogen dominant which means your progesterone is too low to be in balance with estrogen. Estrogen makes everything grow!
Thank you, Michelle and Susan.
Great Information and knowledge thank you.
Can you please make a video about losing weight after 40? How we can enhance our metabolism at this age?
What do you do when you tried all this and nothing. No change?
Congratulations on your "Can't Lose Fat? 4 Tips To Boost Your METABOLISM" inspirational thanks for sharing. Ken, June, Kerry & Christopher. ⚖💖💐
Thank you for this useful information
Glad it helps!
Hi Cori, what is your opinion on p-synephrine?
I don't eat fish or seafood. What alternative is there for the vitamins those foods contain
Thank you!
I am 58, eat 2x a day small portions, sometime no dinner ... and don`t loose weight. Very frustrating.
What I really want to know is what are you grilling in these videos? LOL, yum
Tef of protein has recently been disproven which i find annoying. Its no different to other macros
I forget where I heard this. Is it true that whey protein messes with our female hormones ? I use premier protein shakes and bars is the one brand I do enjoy.
4:02 😂 Great video as always Cori 👍
I love all the tips you were giving but whatever was on that grill looked disgusting 2:20 😂
By the way, eating more sounds VERY interesting to me, I'll be SPRINTING to that video lol
I just subscribed to your channel, and I'm learning from your videos a lot. Hopefully I can reach my goal to lose those last 3 kilos of stubborn fat!, inshallah.
Welcome to RS and excited to help! That last little bit is often the hardest. I find really tracking what we're currently doing can be eye opening to the little changes we can make that will add up!
We have to educate ourselves.
Watch Dr Stacy Simms, an elite athlete with great common sense advice in her book "ROAR". Menopausal book out soon.
❤❤❤
! Abs , 👏
how Is this true for an obese person? Eating more??
I'm doom to be fat after menopause. I hear you talk and it's as if I were Homer Simpson, cause all I hear is "blah blah" I don't get it. Also, I gag at the sight of vegetables and greens.
I used to be thin, 115lbs to 127lbs.
Now 150 :'( 😢
Stop blaiming menopause. Track your calories. A 200 cal deficit and a moderate workout routine is easy to establish. You just aren't because you are a lazy fat ass that wants to sneak high calorie dense foods because its easier. Hence why you clicked in a video hoping for a quick and easy solution. The solution is you work for it. You can't not work for it. You can't break the laws of thermodynamics. If you are burning X amount of calories, eat 200 calories less than X.
Try carnivore diet. No veggies at all . . .
Ok… I had to stop when you dumbed food in your face. I didn’t see it coming and ended up with yogurt in my nose
Can you make a video about how to eat less and not pass out or get drained of energy? Thanks
Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.😊
All the same info going round and round learning nothing for us long standing out of shape slow gainers. Why dont you just tell us exactly what and how you train daily for a week and show us exactly what and how much you are consuming. I know one size doesnt fit all but clearly what you are doing is a winning formula from which we can all benefit in some way or another if you would just give us the info that will truly help us .
A winning formula for one person isn't a winning formula for another. And I don't train the same way all year around. This progression I'm doing 3 days a week but the next I may do 6. The point is to design for the time you have because that allows you to build a consistent lifestyle which is the key to results!
@@redefiningstrengthOC I knew you'd come back with an unsatisfactory reply. Never mind hey. Enjoy yr abs, you clearly don't want us to attain em.
This is not a real problem
Where do you get those cute shirts??
You look so beautiful when you wear makeup, because you have big beautiful eyes.
Cute couple❤❤❤
Arrr, I adore this deltoids. ❤❤❤
Love the content, I respectfully disagree with diversity eating. You wanna eat the rainbow? Taste the rainbow and eat some skittles , its probably healthier.
One size doesn't fit all but that micronutrient diversity and fiber I find so helpful for my clients. But if you've found what works for you, that's truly what matters!
Poor animals…they don’t need to die because we think we need them. Adopt a vegan diet!
Too much useless technical knowledge and jargon. Constant blah blah blah put me off.
Want to lose Fat? Stop eating fat. Go to McDonalds and a meal worm burger and flies
*Dave Chappelle gif* Huh?
Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.❤ You ❤