50 Ball Mastery Exercises To Improve Foot Skills and Fast Feet | Ball Control Drills For Footballers
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- Опубліковано 10 вер 2019
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50 Ball Mastery Exercises to improve foot skills and fast feet. Ball mastery training exercises are one fo the best ways to improve confidence and control with the ball at your feet. Using these 50 ball mastery drills, you can improve your foot skills and coordination to improve your performance on the pitch in dribbling and ball control. Players such as Messi, Ronaldinho, Ronaldo, Hazard and many more, grew up manipulating the ball in tight spaces which has set them apart in the game during their professional careers. Incorporate these 50 ball mastery exercises into your training and see a boost in your confidence with the ball at your feet.
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Hi guys! Loads of ball mastery exercises for you to master today. No equipment other than a ball needed to develop your confidence and control with the ball, enjoy! Below are all the time stamps for each exercise:
Toe Taps - 00:25
Rocking Soles - 00:34
Sole Rolls - 00:45
Inside Push Pull - 00:58
Laces Push Pull - 01:12
Croquetas - 01:26
Outside Cuts - 01:40
SL Inside Outside - 01:55
Inside Outsides - 02:10
SL V Cuts - 02:27
Inside V Cuts - 02:45
Outside V Cuts - 02:58
Alternate V Cuts - 03:13
L Drag Sole Roll - 03:28
SL L Drags - 03:45
L Drags - 03:59
Sl Reverse L Drag - 04:14
Reverse L Drags - 04:32
L Drag Reverse L Drag - 04:48
Brazilian Toe Taps - 05:05
Ronaldinho Roll - 05:24
Advanced Ronaldinho Roll - 05:40
Sole Inside Push - 05:54
U’s - 06:07
Squares - 06:22
Triangles - 06:38
3 point push - 06:55
No Touch Stepovers - 07:10
Outside Touch Stepover - 07:22
Inside Touch Stepover - 07:36
Sole Stepovers - 07:52
Infinity Stepovers - 08:05
Roll Stops - 08:22
Elasticos - 08:36
Reverse Laces - 08:53
Cruyffs - 09:06
Advanced Cruyff - 09:18
Rabonas - 09:34
Inside Inside Roll Roll - 09:47
Reverse Push Pull - 10:01
Ronaldos - 10:14
Double Stepover Touch - 10:28
Outside Roll Snap - 10:42
Inside Roll Snap - 10:55
Alternate Push Pulls - 11: 12
Roll Roll L Drag - 11: 26
L Drag V Cut - 11:42
Ronaldinho Fake Pass - 11:57
Neymar Chop - 12:10
Hidden Push Pull - 12:22
Sick🔥🔥🔥💯💯💯
Can you tel me one thing
You play fg boots on artificial turf
Are mercurials durable?
7mlc Why Is It That I'm excelllent in training but in matches i Suck...??
Can I add these to the close control dribbling drill to enhance my footwork
Recommend sets and reps? And should I split the drills or do them all at once?
7mlc how long for each drill please mate
1. Toe Taps - 00:25
2. Rocking Soles - 00:34
3. Sole Rolls - 00:45
4. Inside Push-Pull - 00:58
5. Laces Push-Pull - 01:12
6. Croquetas - 01:26
7. Outside Cuts - 01:40
8. SL Inside Outside - 01:55
9. Inside Outsides - 02:10
10. SL V-Cuts - 02:27
11. Inside V-Cuts - 02:45
12. Outside V-Cuts - 02:58
13. Alternate V-Cuts - 03:13
14. L-Drag Sole Roll - 03:28
15. SL L-Drags - 03:45
16. L-Drags - 03:59
17. Sl Reverse L-Drag - 04:14
18. Reverse L-Drags - 04:32
19. L-Drag Reverse L Drag - 04:48
20. Brazilian Toe Taps - 05:05
21. Ronaldinho Roll - 05:24
22. Advanced Ronaldinho Roll - 05:40
23. Sole Inside Push - 05:54
24. U’s - 06:07
25. Squares - 06:22
26. Triangles - 06:38
27. 3-Point Push - 06:55
28. No-Touch Stepovers - 07:10
29. Outside Touch Stepover - 07:22
30. Inside Touch Stepover - 07:36
31. Sole Stepovers - 07:52
32. Infinity Stepovers - 08:05
33. Roll Stops - 08:22
34. Elasticos - 08:36
35. Reverse Laces - 08:53
36. Cruyffs - 09:06
37. Advanced Cruyff - 09:18
38. Rabonas - 09:34
39. Inside-Inside Roll Roll - 09:47
40. Reverse Push-Pull - 10:01
41. Ronaldos - 10:14
42. Double Stepover Touch - 10:28
43. Outside Roll Snap - 10:42
44. Inside Roll Snap - 10:55
45. Alternate Push Pulls - 11: 12
46. Roll Roll L-Drag - 11: 26
47. L-Drag V-Cut - 11:42
48. Ronaldinho Fake Pass - 11:57
49. Neymar Chop - 12:10
50. Hidden Push-Pull - 12:22
Thanks bro
Can if cgvvivu rZ vi gh
Legend
.
Thank you
I used to practice your ball mastery last season watching your previous videos on this topic , i used to do 10-20 in the morning . I didn't found anything getting improved and even got bored doing these but this season something spectacular happend . These ball mastery excercises became my insticts I started performing these instinctivly and i gained confidence and started to be getting calm against defenders. everybody appreciated that i am so skillful and talented but the reason was those ball mastery excercises . Thanks 7mlc
I think if you can do all of these things, and do them well, it means you have confidence with the ball which is great because you can now move onto to more difficult things. But these drills are basics footballers should know how to do.
Happy to hear of your improvements mate. It does take a lot of dedication and often times it can be tedious repeating the same thing over and over again, but the benefits are worth it in the end. Glad you stuck at it, keep going 💪
GENERAL AKSH ay bro wats ur social media I got sum I wanna talk to you about if you don't mind. Btw how long did it take you for that to become your instinct?
GENERAL AKSH which videos did u watch
@@7mlc how many time do we need to do each exercise? thanks a lot
Thank you!!!! I tried all of your 1k touches, each for like a week or so, and I can already see a big change/improvement in my game!
I incorporate so many of your videos to help my U11 team train. This is no exception. This is the best individual skills training channel that I have ever found on UA-cam! Keep it up and know that you are playing a part in teaching youngsters all around the world. Many thanks from Canada!
Thanks so much for the kind words! Happy to help in anyway I can, and so pleased to hear you’ve been incorporating some of the drills with your U11 team. My best wishes to you and the squad!
You young players are so lucky to have great skills videos like this to learn from. Growing up pre-internet, it was not as easy to see outside your local area what could be done with the ball and how good players are out there. I didn’t learn until I got to college and saw players much better thanI was, so I started this type of practice each day and it helped tremendously. Do some of these every day, I promise it will accrue.
not everyday your body needs rest trust me
Hmm broo
@@raymondalvarez8542 how can you inprove if you don’t practice every day
@@raymondalvarez8542 this isn't tiring bro
If you work hard you will also get skills like this
A lot of people might ignore this, I'm currently treating a sole wound, it's weak 3 now I can't even walk, not to talk of play football, buh I'm optimistic I'll be back next year 👍(or In 5 months time)
I didn't post this to let anyone pity me, rather I post this to let you know how fortunate and blessed you are to be able to play the beautiful game without inabilities, so take good care of yourself, most especially your legs. And whenever u stepped out on the field, never forget to express gratitude because there are lots of crazy fans/players that can't play this game for whatever reason. Stay safe guys
Thanks 7mlc for helping me with my game play
Wish you a speedy recovery
@@gallo2432 Thanks dear
That’s a great reminder for everyone, thank you for sharing mate. So sorry to hear about your injury and wishing you a healthy recovery. I know from having injuries myself how frustrating it is to be kept from doing what you love. Keep a positive mindset man!
Did you recover from It yet?
Yes same i had a bone spur in my right foot, and couldnt play for like 6months and that ended and corona lockdown started 😂
Your ball control is immense bro 🤙🏼
Thank you bro!
Amo fazer os seus exercícios. Você é um máximo! Parabéns. 😚💟💖💟
Thank you,you are really a master in the beautiful game of football....this video really helped me to improve on my soccer skills,speed,accuracy and comfort while playing,thank you I really appreciate the effort
I have been always thinking about my poor ball control before I have started watching Mr 7Mcl lessons. After this video I started to work on my ball control very hard by doing these exercises. Result is good, I saw improvements on my ball control and I make less mistakes during matches now. Great thanks to 7mcl.
Thank you for this - I didn’t know what I should train today but here’s another 7mlc video to save the day 🙏⚽️
Let's go bro and thank you so much for this amazing content!
thanks for all 7mlc , you are the best
Love these ball mastery skill sets. My team Avondale FC U8's will be following your training while we are training from home in Melbourne.
Thank you Michael!
Skills are improving so much...thank u...🙏🙏🙏🔥🔥🔥
Really helpful,i'm trying to regain my old condotion,and Your videos make this easier.So thanks a million Man!
Thanks for putting in the time for this Michael, really appreciate it.
You’re most welcome mate!
Awesome ball mastery demos!
Appreciate it man!Keep inspiring bro!
Can you do a video on tactics (overlap and underlap and etc) and the right mindset to start/play
Become elite does that on his every touch videos
@@heybroski2853 yeaaaa I just discovered him I love his videos they are awesome
Exelente trabalho... Parabéns
This video is utterly brilliant. So many different ways of using muscles and touch. I can't do the majority of these yet but awe-inspiring. Come to think of it, have you seen the Winter Ball -football theater performance back in the late nineties?
I've been doing ball mastery and skill moves from you for about 1 year and a half. and this really helped my game out I was scoring much more goals and providing my team with glory
When you do ball mastery does it improve dribbling or just technical
@@jeeksmeme2218 improves ball control and puts these into your game which makes you more confident
@@jeeksmeme2218 i think the close ball control drills is good to improve dribbling , but the ball mastry drills is good to improve confident and relax on ball , and if you want to improve dribbling you want to focus on some skills like body fient or stepovers and la croketa and you should do changing pace and direction quickly
Yeah bro, you are doing great. I am absolutely passionate about your videos
Amazing work! Thanks for these exercises! Exactly what i have been looking for! Please do the same with passing finishing and ball controling exercises if you can.. you are really an inspiration.. hats off!
Thanks so much! I appreciate the suggestion too mate.
love it 😍 you are the football master!
Bravo! This is the best training!!!
Nice work. Constantly motivating us and giving us that desire. Thank you Sir!
Always welcome mate!
Can you plz send football traning for kids under12
Just doing the Maestro 1 program for about 3 weeks and my game has dramatically improved.
Great stuff Brian! Ball mastery has helped my own personal game a ton, and glad to hear you’re getting great results too. Keep going mate!
Only bcz of u 7mcl i got selected in my football trails I used to practice these skills regularly and gained confidence I started from 0 and now I'm the best player in my team thanks for this 💘
How much did ut take
That is a great assortment...Nicely done to put all together!
Hey, this is a good practice to get ball control if you do it right and if you have patience like you and if you really want to do it, man you are one of the best, I really enjoy your videos.
Congrats! Good moves and great class!
Awsome mate! 👍 Straight to work with my youngsters! 🙂
Great video and great effort
High quality simple and great effective drills.
Believe it or not... I was really looking for such video and I got it. Bro you gifted me with this awesome learning. Thanks a lot. I liked it
you are so amazing! That control and balance, though.
Tank you very much!!!
Great skills and training
Super dude..great job have learnt so much from you cheers
Excellent
These are the best ball mastery exercises i ever seen i train every day hard and i use them because they makes me to a dribble monster many thanks from germany
simply Awesome bro
I know I'm late but ever since I've done these ball mastery drills I am able to take everyone with ease thx alot
Top Michael, thank you for so many nice drills. Best regards from germany.
Very cool and great job!
I enjoy very good thanks
Great sir...
nice one man
Osm tecnic bro thank so much
Thank you bro for this videos thats help me very much to going in my way for being good footballer Thanks 👍♥️⚽️💪
Super man! 👌
Awesome 👍😁
I was not finding such a good ball mastery training but I shaw your skill and other it was very good..it was helpful for me..
Thanks sir
That was a great video
Thank you
Ommggg itsss purfectt!!!
keep making videos like this
Mind blowing
Thank you so much bro for science
In India the coach's are using your ball mastery in this lockdown and and my skill is Improving thank you so much 😄😄 7mlc
My legs hurt just looking at that exercise ! Nice and Thanks man very helpful vids
Cool 🔥🔥🔥🔥🔥,i'av really learned alot from you, you're good couch & a player.
Best and thank you so much for vidio⚽️⚽️👑👑👑👈
@Michael you're a blessing to thank God for. Thanks for the hard work mate
Ei para khasi mo
@@reyshephlyngdoh9295 hao keiñ bro 👍👍👍
Appreciate that, thank you!
This was the best football vedio i have ever seen for ball control
Thanks for planning and showing those drills. Will definitely get aided in ball controlling skills.
You’re welcome mate!
Your content has been really helpful. Started coaching U10 team because no one else would, and they were going to cancel my daughter's season. We've been using a lot of these drills at home to help her get better coaching albeit online. She's improving every day.
Amazing
TOO EPIC AND AWESOME!!!!!!!!!!!!!!!!!!!!!!!!! KEEP IT UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thanks bradhar
MLC, you are killing it! Keep the inspiration flowing
Appreciate the positive vibes man, thank you so much!
Sir you are osm...🔥🔥🔥🔥
Definitely the best soccer youtuber out there ,I use your foot drills for speed in Boxing ,Football and Soccer love the content !
Really appreciate the words my man, happy to help in any way!
Best for quarantine!!!
Thisade me tuns better thanks bro
Uno de los mejores tutoriales de fútbol
Waaaw very crazy bro
Thanks bro
Nice video
This is part of my training program during quarantine
Thanks to your videos i got selected to play futsal in my upcoming University sports fiesta.
Congratulations mate, that’s all credit to the hard work you put in 💪
@@7mlc Yes
Bro should we do it with him or 10 mins each
Great video these are so important!
Thank you!
This video is si good and cool and amazing
Hi Michael, I teach my 11yo son with a mixture of your stuff. He made great progress while we had the Corona shutdown here in Germany. Thanks a lot for your inspiration and your Great work. By the way, I also find the music very energetic. What is it?
Nice👊
I am so grateful to u for posting this video
My pleasure mate!
Because of your productive ball mastery I am able to humiliate my opponents with style.Hats off mate☺
Nice
Thank uu
Thank you very much what you are teaching so well I will always be thankful to you Sir ❤ I am from India 🇮🇳
Thank you an love you
Thanks mate you're the best UA-cam ♥️👍
Thanks so much!
I have improved my skills by watching your videos
Лучшая тренировка! Чёткая и великолепная техника, спаибо
amazing video bro always providing the highest quality thank you
Always welcome mate!
Tq bro 😍❣️
Thanks for this i don’t have any cones or equipment at home I only have a ball and this video really helped
Nice i like this my frined ,, that is good