QL Stretch | Posture Ellie

The 'QL' (Quadratus Lumborum) Stretch unsurprisingly stretches out the QL muscle (located between ribs and pelvis.
Really focus on active feet, the alignment of knees and the extension of the pelvis during this exercise. If you can't do those 3 things all at once .. don't do the exercise.

[@xavierquark4998]

Good video, tough exercise.

[@postureellie]

I am pleased you enjoyed - it is a tough one! xxx

[@RudyRotor]

All yoga videos should include a cat xxxxxxxx

[@donnasinclair3123]

I felt that ! Thank you , felt a real difference after the stretch

[@mynameistimur]

That's the easiest ql stretch from a technical standpoint, other variations of ql stretches don't strength my ql as good as this one

[@ivamocibob680]

Thnx for sharing Ellie, I like your videos very much :)