Diet recipes that make you lose weight while eating Part 1!Revealing various recipes using chickpeas

Hello
It's a tiger recipe! 🐯
Today's protein bomb is good for losing weight! I'll tell you a variety of recipes using chickpeas!
I'll tell you how to boil it and how to make and store chickpea rice at once
[Ingredients]
2kg of chickpeas
-. How to boil it
1. Soak it in water for about 6 hours
2. Put it in water and when the water boils, boil it over medium heat for 20 more minutes
3. Please remove the foam that comes out in the middle
-. Rice with beans
1. I don't hit boiled chickpeas in the rice cooker with rice
2. If you eat 120g of cooked rice in small portions, it's good for your diet!
-. Storage
1. Put it in a zipper bag, seal it, and store it in the freezer
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