5 Easy Ways To Boost Your Energy | Night Shift Hacks
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- Опубліковано 24 лип 2021
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1- get more sleep
2- eat healthy
3- exercise
4- meditating
5- treat yourself, some form of self care - fill your own cup. hobby, something that makes you happy!
Thank you for posting this video! I took a 9 month break from the hospital for my mental health and now I am choosing to go back and most likely will be back on nights.
I hear doing yoga, working out and meditating to get your mind right before your shift and after really helps! ☺️
Yesss girl, “Treat Thyself!” I love to do my own nails or get a pedicure.
As a night shift nurse, do you prefer to workout before or after work?
2 videos in a row?! Yes babe! 💙
And another one already recording 😅 I’m trying me best to keep up for you guys!
Needed to hear this this morning...thank you!
I recommend the sleep 💤😴. It is not talked about enough. The body and mind repairs during sleep. I agree. During this hectic season I prioritize sleep. It helps. Agree in eating good. Keep it simple. For me 10 minute workout daily help. Prayer, meditation and talking to real people about the stress. Helpful. And can't agree more on hobbies. Nurses need outlets! Do something you enjoy. 💐
Love the video! Very encouraging. ❤️ I’m starting the nursing program this fall & I want to keep these tips in mind.
I definitely needed this, this morning. So, thank you.
I love your hair 😍😍😍
Loving all this back to back videosss
Wish u the best ❤️
🤍🤍🤍
I'm a RNA and thank you so much for these tips . Stay blessed and continue to make amazing videos ♥️♥️✨ Love from the Caribbean.
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Thank you for the video! This was a great one for me ❤️
Wow awesome tips thanks for sharing. I will definitely try some of these. My main problem is finding a balance for everything 💕
I definitely needed this while I’m in school
This is great! Love your input.
So many great tips 👍🏾👏🏾🤗 definitely need do some of these you recommended
I tried meditating I need to get back into it. It’s so hard to control your mind to think absolutely nothing but it was very calming
That’s the thing with meditation the whole practice is about noticing when your mind is drifting and refocusing. It’s a constant practice of noticing when your awareness is drifting
I’m trying to meditate in my car in the parking lot before my shift. Help put me in a better mindset for work and bring that positive energy with me!
@@kiradonofero1416 I can definitely see that being helpful!
@@TheNurseNook 💖💖
Keep the health tips going 😙
So true!!
Night Shift is hard, but these tips will definitely help you get through it!
Thank you for this video. I'm nearing the end of my nursing program and needed this today. I had the opportunity to observe for a day in the NICU and am strongly considering neonatal nursing and possible night shifts ❤
I’m always gonna advocate for the NICU! Lol
Nice 🎥 good advice when i used to work night shift i would go to park they have pull up push-up and dip bar along with track field after shift was over it after complete my workout it helps me sleep better
Thank You For This!
Thanks for watching!
Alexis: sleep is so important
biscuit in the background: yea you right 🐶😴😴zzz
😂😂😂💜💜💜 You look beautiful girl thank you for the tips!!
I need as much energy as possible before I start my BSN this semester. I'm a coffee addict and I need a happy medium on what to do to keep me going.. any ideas?
P.S, Please keep posting. I absolutely love you videos. ❤❤❤
Alexa:)
Thanku... This is such a cool vdo... And am a student nurse from India 😊
Here’s the link for the 30 second Noom quiz! bit.ly/noom_thenursenook
Random but what foundation do you use? Your skin looks amazing!
Thank you! I use Fenty
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