I am grateful to Bau for helping me. It's important to follow a healthy diet and get enough rest, especially. Sharing your personal experience. I was considering getting an amp every 3 months to maintain my immunity, but hearing your experience and perspective will definitely be helpful.
I was looking out for you n Dineshji when I attended Navratri in Bangalore Ashram. I was looking at the windows of where all seekers stay just to check you both may be staying there, on my way to Anandji’s house
How come you were doing your sadhana on a regular basis and yet faced anxiety that too continuously for 4 years? Then what’s the point of sadhana? Isn’t meditation suppose to reduce the anxiety?
My brother got me the book 30 Days to Reduce Anxiety by Harper Daniels for me. It's helped. Taught me mindfulness meditation to detach from false expectations and demands.
I m doing AMP(Advance meditation program )every 2 months for anxiety and its really really helping me alott.AMP is real Gift 🎁 from Gurudev 😇
I am grateful to Bau for helping me. It's important to follow a healthy diet and get enough rest, especially. Sharing your personal experience. I was considering getting an amp every 3 months to maintain my immunity, but hearing your experience and perspective will definitely be helpful.
This is #gold 🌟🌟
Nice
Thanks a lot Bawaji ❤ Jgdv ❤
JGD 🙏🏻🙏🏻
I was looking out for you n Dineshji when I attended Navratri in Bangalore Ashram. I was looking at the windows of where all seekers stay just to check you both may be staying there, on my way to Anandji’s house
How come you were doing your sadhana on a regular basis and yet faced anxiety that too continuously for 4 years?
Then what’s the point of sadhana? Isn’t meditation suppose to reduce the anxiety?
Love you bawaji ❤
My brother got me the book 30 Days to Reduce Anxiety by Harper Daniels for me. It's helped. Taught me mindfulness meditation to detach from false expectations and demands.
Thank you so much. ❤
Thanks
JGD🙏🙏