3 techniques to overcome fear and anxiety | Dinesh Ghodke

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  • @drpriyankamakannawar03
    @drpriyankamakannawar03 3 роки тому +18

    Can’t thank you enough for this

  • @mehulgayate1921
    @mehulgayate1921 3 роки тому +5

    Dinesh Bhaiya improved his video skills significantly in the last few months.
    Bawa, You are no more the only Rockstar.
    Inspirational!!

  • @sankaranthiyagarajan8651
    @sankaranthiyagarajan8651 3 роки тому

    Jai Gurudev Ji. Eagerly awaiting....Om Namah Shivayah

  • @surinascully5665
    @surinascully5665 Рік тому +2

    Thank you Dinesh, I been following your breathing exercises few months ago. It’s a life changing for me, I hope all your teaching will reach more and more people’s who need this kind of healing. It’s really works.

  • @sangeetanagendra1488
    @sangeetanagendra1488 3 роки тому

    Lovely. Thank you so much. Jai Gurudev.

  • @vasanthakumari4544
    @vasanthakumari4544 Рік тому

    Jai Gurudev Bhaiyaji🙏🏻🙏🏻🙏🏻💐💐💐

  • @latasivaram6663
    @latasivaram6663 3 роки тому +2

    Thankyou so much for this wonderful teaching, need for this situation for all🙏🙏

  • @sharonannmiah1097
    @sharonannmiah1097 Рік тому

    Thank you so much for teaching us, all. 🙏

  • @shivanigoyal8640
    @shivanigoyal8640 3 роки тому +2

    This is such an informative video, excellent. Thank you so much!

  • @neenagandhi7950
    @neenagandhi7950 3 роки тому

    Kmal kr diya...super lyk🙏jgd🙏

  • @rutujashah5797
    @rutujashah5797 Рік тому

    Beautiful Tips. Thank you.

  • @DSEnglish123
    @DSEnglish123 3 роки тому

    You are great Guru ji🙏🙏

  • @madhumalhotra6015
    @madhumalhotra6015 3 роки тому +1

    Thank you so so much respected denesh ji.i am blessed to have guru like you for my deprresion.again I will say thank you.god will really bless you. 👌👌🙏🏼🙏🏼🙏🏼🙏🏼🌷🌷🌹🌹

  • @umachandramohan9230
    @umachandramohan9230 3 роки тому

    Amazing , incredible 🙏

  • @veenagupta3877
    @veenagupta3877 3 роки тому

    Thank you feel great.

  • @kanchanraheja3807
    @kanchanraheja3807 Рік тому

    Thank you so much Dinesh

  • @mechinmaya10
    @mechinmaya10 4 місяці тому

    Wonderful exercises.

  • @mamtabudhwani9000
    @mamtabudhwani9000 3 роки тому

    Thanks so much for this .. really needed it🙏

  • @priyanshisisodia4701
    @priyanshisisodia4701 3 роки тому +15

    Amazing simple tips.😇😇 Practicing these for just few minutes can change from being in fear and anxiety to a state of calmness.❤❤
    Bhaiya keep posting more such wonderful videos😊🤗😊

  • @pruthap4363
    @pruthap4363 2 роки тому

    Thank you! Jai gurudev. This was really great 🙏

  • @swatinarang8894
    @swatinarang8894 3 роки тому

    Excellent ,Much gratitude

  • @pritinirankar334
    @pritinirankar334 3 роки тому

    Thanks for sharing this🙏

  • @mjayanthi3425
    @mjayanthi3425 3 роки тому

    Excellent explanation thank you

  • @anupam2745
    @anupam2745 3 роки тому

    Wow super amazing ❤Thank you Bhaiya ji

  • @abhayakumarpradhan1549
    @abhayakumarpradhan1549 3 роки тому

    Feeling grateful !!

  • @mahrokheskandari8026
    @mahrokheskandari8026 3 роки тому

    Thanks excellent God bless you and your life 🕉🙏🌸

  • @shehlasyed4153
    @shehlasyed4153 3 роки тому +1

    Jai Guru Dev 🙏🙏 excellent tips, worth practicing.. thank you so much 😀🙏

  • @prachioak3883
    @prachioak3883 Рік тому

    Thank you very much Dinesh bhaiyya.

  • @thirukkumaranarunasalam4625
    @thirukkumaranarunasalam4625 2 роки тому

    Awesome. Thank you sir. Really I'm surprised.

  • @wellness6558
    @wellness6558 2 роки тому

    really amazing...
    effortless..
    one can do.. in between busy schedules

  • @tomarkuldeep444
    @tomarkuldeep444 3 роки тому

    Super knowledge and great service

  • @adityarammohan6597
    @adityarammohan6597 Рік тому

    Thank you so much🙏😊

  • @lakshmipriya8779
    @lakshmipriya8779 3 роки тому +3

    Thank you so much sir, whenever anxiety or fear hits me, i listen to the video as many times as i can and they are really helpful and positive. Thank you sir once again.

  • @NamanSaklecha
    @NamanSaklecha 3 роки тому

    Amazing Video Dinesh Bhaiya ! Needed this. The fingers tapping my skull has really "restarted" me! Jai Gurudev

  • @cmgoyal6237
    @cmgoyal6237 3 роки тому

    Wonderful and amazing and your knowledge and experience

  • @christnadeopathakballgobin5839
    @christnadeopathakballgobin5839 3 роки тому +1

    Excellent explanation and demonstration to enhance the autoimmune system in the body.

  • @ishantchauhan8472
    @ishantchauhan8472 Рік тому

    Thank you so much ☺️

  • @chinmaydixit5732
    @chinmaydixit5732 3 роки тому +4

    I can't thank you enough for this magical tips. You're just an awesome !!

    • @SwarupN8
      @SwarupN8 Рік тому

      Thank you. I felt rejuvenated.

  • @amitadesai7746
    @amitadesai7746 3 роки тому +3

    Jgd THANK U VERY MUCH for this easy Quick techniques
    A powerful tools
    I feel good calm relaxed and empowered
    U r too cool such a beautiful Humble yet Dynamic soul
    Love U lots JGD
    Pranams from Zimbabwe

  • @karthibhel
    @karthibhel 3 роки тому

    Great !!!🙌🙌🙌

  • @thrivenil8732
    @thrivenil8732 Рік тому

    Thank you so much. I'm so happy as if I'm free from problems and stress

  • @happyquizzer1402
    @happyquizzer1402 2 роки тому

    Thank you sir. YOU ARE INCREDIBLE

  • @lilyraygangopadhyay3730
    @lilyraygangopadhyay3730 3 роки тому +1

    Excellent technique

  • @justinepalaneehye9418
    @justinepalaneehye9418 2 роки тому

    Jgd Dhineshji 🙏
    So helpful. I needed it right now. Guruji is great. He knows our needs.

  • @TejaRockzzz
    @TejaRockzzz 3 роки тому

    Wow!!! Too good Bhaiyya!! Super Like

  • @vandanamoorjani3229
    @vandanamoorjani3229 3 роки тому +1

    Thank you Bhaiya, needed this the most at this time

  • @meghnamehta6858
    @meghnamehta6858 Рік тому

    Thank you soooo much

  • @vidhyakatkar
    @vidhyakatkar 3 роки тому

    Thanku Dinesh Bhaiya

  • @sabitrighemraj2202
    @sabitrighemraj2202 3 роки тому

    We always find your guidance very helpful n wonderful,it helps us a lot, jai gurudev 🙏🌹

  • @hematandon1149
    @hematandon1149 3 роки тому

    WOW !! thanks 👍

  • @sushmitadesai111
    @sushmitadesai111 3 роки тому

    Always your videos come at right time in my life🙂🙂🙂🙏🙏🙏

  • @rahulv8415
    @rahulv8415 3 роки тому

    Tears of bliss.. I felt sooo good

  • @ruchakelkar9876
    @ruchakelkar9876 3 роки тому +1

    Amazing video as always!!! Please make a video on importance of friendships and relationships in our life and the ways to nurture our relationship.
    Thank you!!!

  • @GuadalupeDeLaSierra
    @GuadalupeDeLaSierra 2 місяці тому

    thank you very much sir

  • @arunasreemeesa6207
    @arunasreemeesa6207 Рік тому

    Very useful tips . Thanks 🙏

  • @sharmavipin05
    @sharmavipin05 3 роки тому

    Excellent Dinesh ji..🙏🙏🙏

  • @sudharanit8014
    @sudharanit8014 2 роки тому +1

    Great techuque it really worked on me

  • @nagababutvng7796
    @nagababutvng7796 Рік тому

    Tq very much sir.
    Jai gurudev

  • @ritugoel2187
    @ritugoel2187 4 місяці тому

    Feeling fresh after doing it. Thankyou

  • @pdeepa12
    @pdeepa12 Рік тому

    Jaishriram, i was feeling anxious but just in 10 minutes all my heart felt so much better with these vreathing exercises...nailed it nailed it Dinesh bhaiye...you are a saviour! Love your calm and soothing voice and the explanations behind each move! Many heartfelt greetings!! Jaishriram!

  • @nirbheybhatia1129
    @nirbheybhatia1129 3 роки тому

    Brilliant.
    Thanks bhaiya..
    Jgd

  • @kacheeinghipi5217
    @kacheeinghipi5217 3 роки тому

    it's really helpful!👍Jai Gurudev 🙏🙏🙏🙏🙏

  • @vibhavshrivastava9702
    @vibhavshrivastava9702 3 роки тому

    Thanks bhaiya

  • @aadisankar6874
    @aadisankar6874 3 роки тому

    Love you so much bhaiya ,your positive vibes making my day more colourful🙏🙏🙏❤️🌹🌹🌹

  • @shijuathrya641
    @shijuathrya641 7 місяців тому

    Super wdderful result, Jai gurudev ❤️👍🎁

  • @chandrakumar1600
    @chandrakumar1600 2 роки тому

    Thank you 😀👍

  • @bavanimahendran1978
    @bavanimahendran1978 3 роки тому

    Awesome 🙏

  • @adityapawar4937
    @adityapawar4937 2 роки тому

    It's awesome!

  • @RadhaRani-qr6gr
    @RadhaRani-qr6gr 3 роки тому

    Excellent sir I like u r way of teaching it is very helpful thank u soo much sir

  • @vibhavshrivastava9702
    @vibhavshrivastava9702 3 роки тому

    Thankyou so much bhaiya

  • @udyogbharti1924
    @udyogbharti1924 Рік тому

    Thanks❗it relives instantly 👌

  • @purnaradhadurgatadepalli8616
    @purnaradhadurgatadepalli8616 3 роки тому

    Sir, really really very useful tips to me ......thank you very much

  • @vasanthkumarburad1467
    @vasanthkumarburad1467 3 роки тому

    Yes thanks universe.

  • @praveenhegdeinfo
    @praveenhegdeinfo 3 роки тому +1

    Dear Bava , I thank a lot for immediate relaxation technics ....to make the mind calm ... You guys are really awesome... BUT essence of our traditional thing "ahamkaara" release also SHOULD taught along with these techniques... Otherwise people get relaxation to mind and energy to divert it from "Ahamkaara" release...
    ACHARYA PRASHANT(IIT aluminus) is really taking us towards a transformational journey of current youth with athentic sources ...
    Jai Gurudev

  • @ravindrachaudary4830
    @ravindrachaudary4830 Рік тому

    🙏thanks lot

  • @nalinidela376
    @nalinidela376 3 роки тому

    Awesome 💯

  • @sumithram4720
    @sumithram4720 3 роки тому

    This is awesome

  • @GangadharanPG
    @GangadharanPG 3 роки тому

    Waiting for ur more videos Dineshji,.,,... 🙏🙏🙏🙏

  • @samarppana9316
    @samarppana9316 3 роки тому

    🙏Thank you so much sir

  • @sushim5012
    @sushim5012 3 роки тому

    thank u so much pranams

  • @nikitataneja7097
    @nikitataneja7097 3 роки тому

    Amazing🦋

  • @janaki2106
    @janaki2106 3 роки тому +9

    Enjoyed ur teaching,I wait for your videos to be telecast,in fact I started the breathing exercises only one month ago,and amazing results,God bless

  • @supreetagupta2330
    @supreetagupta2330 Рік тому

    amazing realy give. prana

  • @ravindrachaudary4830
    @ravindrachaudary4830 Рік тому +1

    Thank you
    Whether we have fear or anxiety the breathing & calves exercises must be incorporated in our daily routine routine to ward off negative emotions to strengthen immune system!
    Thanks 🙏

  • @shyamhati7959
    @shyamhati7959 3 роки тому

    Grateful. Jgd.

  • @malathagalee6019
    @malathagalee6019 Рік тому

    Jai Gurudev ji..

  • @vivekabrol766
    @vivekabrol766 3 роки тому +1

    Excellent video to overcome fear and anxiety. Even Netcafe adv. towards the ending had minimal effect. Still better would be videos devoid of ads as it might fiddle with one's rhythm. Best wishes.

  • @vijayakumarishetty504
    @vijayakumarishetty504 Рік тому

    JGD 🙏Thank you so much 😍😍

  • @shanthis234
    @shanthis234 3 роки тому

    Super 👌🙏
    Thank u very useful
    Thank u a lot

  • @saniyasoge2001
    @saniyasoge2001 3 роки тому +5

    Iam feeling so fresh no anxiety no fear just me and my peace

  • @riahirlekar8690
    @riahirlekar8690 3 роки тому

    Jai Gurudev 🙏

  • @sunilmundada6275
    @sunilmundada6275 3 роки тому

    Superb 👍👌🙏 really helpful to all in today's living. Thanks 🙏 need to be in hindi also.

  • @_letsgogreen_
    @_letsgogreen_ 3 роки тому

    Beautiful ❤️

  • @namkeenkumar
    @namkeenkumar 3 роки тому

    Amazing

  • @gargiyadav4539
    @gargiyadav4539 2 роки тому

    I felt so good instantly, will doit more often now

  • @VirenderKumar-kh6rr
    @VirenderKumar-kh6rr 2 роки тому

    Brilliant

  • @supreetagupta2330
    @supreetagupta2330 Рік тому

    life giving

  • @rajeshwarij9153
    @rajeshwarij9153 3 роки тому +6

    It's really wonderful wherever you teach exercises... Waiting for fitness challenge series once again 🙂

  • @sky26013
    @sky26013 Рік тому

    Very nice

  • @himanshigajbhiye1131
    @himanshigajbhiye1131 Рік тому

    It works like magic .