To me, keto is just an extreme version of low-carbs diet. If you don't want to pay the high prices and eating too much fat, try going low carbs. Of course, don't expect to see the dramatic results you had in keto.
你去決定one day one meal 時，其實生酮飲食可能已經做多咗，多咗既意思係對你來說，呢樣野好多負作用，例如你所指既金錢 (junk food 不嬲係最平) 減肥永遠唔難，最難同最重要係找出你持之而行既生活習慣 個人經驗，cheat day 係好重要，同埋任何野，break the rule 係大忌，即每一日都隨心去控制係必定會出事 對於一個普通都市人，我覺得52斷食算係最容易接受 (我指既係長遠運行) 我自己係星期一至五 one day one meal，每一餐正常飲食，junk food咩都冇所謂，weekend 任食 其實人唔需要食太多野，特別係好似片主上咗年紀(速逃) 超過30歲，好多時都高估咗自己所需要既食量
The whole purpose of keto diet is to get rid of carbs and thereby controlling insulin level. This practice must be supplemented with plenty of veg and fruits which were not seen in this story. The practice of 1:23 has also been on the extreme side of intermittent fasting and is not sustainable. A sustainable practice of intermittent fasting can be started from skipping the breakfast.
After digestion, both fruit and carbs produce the same thing, glucose. When compare with protein and fat, glucose stimulates insulin secretion the most. I am not saying people who go keto should not eat any fruit, but it is a factor they should not overlook.
@@kingfukj It depends on what your focus is. If it is lowering blood sugar, the amount of fruit you eat is important. If it is mainly about losing weight, fruit is a bad choice, because it contains a lot of fructose, which cannot be used directly by the body. The only place fructose can go is the liver, where it is stored as fat. That means no matter how much exercise you do, the fruit you eat must turn into fat first. Want to get rid of it? No problem, doing a lot of exercise is the only way.
@@MrMilanoLau this view is not true. Because of the fibres inside the fruits, it wont spike any insulin. In fact, i have been giving up carbs completely for the past 6 months and been also carrying out intermittent fasting. I've managed to shed of 13kg. I've been there. The poor guys have been suffering from rashes as the amount of veg they took has been little and there were zero fruits. How can natural vitamins be absorbed. Its not a good idea to have natural vitamins be substituted by supplimentary vitamins. Lastly, these poor guys have been stressed out by 1. the purpose of loosing weight and 2. wether or not they can adapt to keto dies. With these stresses, cortisol can be much released which will promote insulin. This means the chance of success has also been lowered. Dont forget that there are also sugars in veg but they are ok because of the presence of dietary fibres.
@chow chow, just did a bit of quick research. Suppose i have an apple and an orange daily, the amount of sugars per medium size fruit are 16g and 11.5g for an apple and an orange respectively, i.e. a total 27.5g. How much of fat can you gain by taking in 27.5g of sugar? Per your argument, exercise shall be carried out along the way. Why is this 27.5g of sugar not able to be burnt out?
Chucky減肥挑戰下集！大家覺得Chucky成功減到幾多磅？
🤔
12
5🌚🌚🌚✌🏻
7
9.5
正式宣布瘦身完成！
呢個月真係有血有淚，工作繁忙都要去買餸煮飯，有晚凌晨一點去到Donki仲要維修閂咗要周圍搵通宵超市、每朝煮晒兩餐飯盒，拍嘢都要忍口唔食嘢，最記得去拍尋找中間點要行山（唔係易行添）因為OMAD要空腹狀態去行山，有血有淚嗚。
大家想試的話一定要做足功課、研究唔同資料、最好有營養師睇住，因為唔同人體質都唔同，連帶嘅副作用大家都係片睇副，要好好衡量！
雖然都幾辛苦，但隔離件Michael日日用模範生狀態畀壓力我，煮到啲餐盒鬼咁靚搞到我都想整靚啲！見有美食引誘又即刻舉機對住我！不過係努力嘅時候，有個人同你一齊努力真係冇咁孤單！因為佢一定會明你所有感受！條友成日口賤賤但其實內心又好L有溫度好善良不過都係唔靚仔（佢睇到呢度應該會打冷震唔睇了）
最後見到大家咁好反應，留咁多言鼓勵，今晚仲有3400幾人一齊睇首播，嗚，呢個月努力、怪奇不眠式剪接 我哋功德完滿了！
感謝大家支持與厚愛，今次認真堅持一次，意志堅定，打破咗心魔，真係be a better meme了！下次be a better咩好呢，留言話我知喇！
大家群情洶湧，唯有送上十幾年前bikini相一張答謝大家！(自己去ig:chuckyching)
Byebye bikini!!!!!!!!!!!!!!!
恭喜你, 对我也很大鼓励. 你会继续维持 60 kg, 还是会继续减? (不是对你要求, 只是想知道你怎么去想. 其实你现在刚刚好 perfect. In the end, 身心健康同样重要. )
對於張相我想講, 做人最緊要正面
恭喜！！！！
根據Dr. Berg 所講， 過度訓練， 唔夠瞓， 壓力大導致皮質醇分秘 都可以係障礙減肥嘅原因。
壓力下生長激素就會停止分泌，就唔會燒脂，壓力下身體甚至寧願拆解組織/肌肉去做糖質新生轉為血糖，然後過高血糖又會因為胰島素分泌被轉為脂肪儲存。
👏🏼利害
怪奇D笑聲充滿魔性！😂
好正囉🤣🤣🤣🤣🤣
好正. 如果呢個世界有邪惡男巫師,一定係呢把聲.
簡直係亮點😂
哈哈哈哈哈⋯⋯哈哈哈哈哈⋯⋯哈哈哈哈哈⋯⋯哈哈哈哈哈⋯⋯哈哈哈哈哈⋯⋯哈哈哈哈哈⋯⋯哈哈哈哈哈⋯⋯哈哈哈哈哈⋯⋯ x 9999999
想整黎做ringtone 😂😂😂
想借呢個機會多謝MM.. 依家香港我真係冇嘢想睇, 除咗你哋做嘅每一個topic!
對香港人來講, 呢段時間, 有你哋, 真係特別珍貴..
太正喇 開心咁快播埋下集 好多人都再減磅/健康路上。
（重申： 一路有留意Chucky 衣著打扮，同好喜愛佢旅行/生活體驗片嘅style。 Chucky 本身已好型，著衫carry到好多款。第一集「未減」前著嘅衫係見到腰線，其實本身身型冇問題。今次減磅減體脂，可以為健康努力，支持👍🏻👍🏻👍🏻）
好欣賞Chucky 嘅衣著打扮👍🏼
多謝你地呀❤️❤️❤️
減左少少，個人輕盈左冇咁大負擔🤣
事實上減肥真的不難，問題是要一邊減肥又不要掉太多肌肉量才是最大的問題，我一年內從73(也可能是75)減到穩定的63，裡面最大的程效是戒掉手搖飲，目前是每天睡前和睡醒我的體重會差到500g，愈胖的人減肥成效愈高，但到了一個程度後就會愈掉愈慢，過年後我是卡在63-62kg這區間，如果破62的話我的肌肉量也會掉不少。如果想長期維持身材的話，最好還是練肌肉(買啞鈴就好)因為肌肉耗的熱量很高，吃多也不怕會胖回來。
輕左13磅固然係犀利，但最緊要係體脂減左，呢個先係真正嘅“健康左”
恭喜Chucky! Goodbye 👙
體脂減左 內臟脂肪減左 體內年齡輕左 要努力健康
太過急進....個人經驗 168 + 每餐2(菜):1:(肉):1(澱粉) 係比較好。 澱粉最好係原粒，水每曰2.5公升左。再加每日做30~45分鐘運動，一個月10磅一定可以。飽肚又易做到168太難就由1410開始1/2個星期再轉168。這幾斤2星期左右你會肥返
Chucky 睇到你講解簽佬果段好想俾個抱抱你🥲
減到就要持之以恆啊，以前睇你去斷食營減完又加返都覺得好可惜。體重唔重要，最緊要係健康身形好，加油啊
有個營養師講得好岩: 減肥減得越快就減得越慢. (youtuber 營養師Ricky)
意思即係你要短時間內減好多會好易反彈,結果減得越慢.
慢肥唔係跑步比賽,越快就越勁,反而係要慢慢培養一個可以持續既生活習慣,循序漸進,咁樣先last得耐,而唔會減1個月之後就打回原形.所以如果決定要用生酮減肥法就諗下呢個方法自己last唔last到,同埋接唔接受到佢既負作用,唔得既話成效有限.
利申: 用8個月時間,低碳+低糖,多菜多肉+間歇斷食減左25kg, 維持左2年而家未有復胖.
想問下低碳低糖可唔可以食蕃薯🙏
低醣不是無醣,所以可以食。蕃薯是十分有營養和纖維的carb, 每天吃適量是好的。eg若你一餐吃一碗飯的,若吃了小薯一隻你就扣約相同體積的飯量。
@@pollycheung3726 蕃薯正野黎架~原型食物,係好既碳水黎.不過我自己唔鍾意食😂所以減肥果時既碳水都係食飯為主.不過最緊要都係搵到一種自己可以keep落去既餐單+熱量赤字.
最尾個Michael 笑聲好正
好明顯，成功。
呢幾集已經瘦咗，肯注意吓已經係贏在起跑線💪
唔暴食～
@@chuckyching6862 唔飲珍珠奶茶，我唸已經瘦咗一半🤔
以為要等一星期先有下集添，太開心喇～
唔想大家等到頸都長
我都有試過去睇八字
都同你一樣話我減唔到肥
一世都肥，瘦左會無運行
當時聽到都灰左好耐
不過慢慢改變心態
覺得人生苦短，開心食住減肥
用卡路里減，有做gym，都有成功減到10磅
所以Chucky 加油！一齊努力！
辛苦哂chucky真人實測！亦多謝michael誠實review。
Chucky好犀利 堅持到咁耐❤️你好好睇架啦 唔肥 唔洗唔開心～睇完成集覺得生酮飲食減得快 但係就對身體都係唔太好。做運動同控制飲食先係長遠之計 做完運動個人都會精神d 開心d🥰最緊要揾到啱自己 又做得開心嘅方法！今集都拍得好好 個營養師講嘢好有point - 減肥係借緊未來嘅健康
睇完有d感觸，我試過幾次減肥，試過唔食野，試過狂做運動，試過生酮... 每次都減30 幾40磅，不過過幾年就打番原型，因為瘦左係瘦左，但肥係有原因既，飲食習慣照番以前，點都會番轉頭。分享下我生酮經驗，我試左一個月幾，效果好好，減脂減得好快，副作用係生酮期間精神超好，集中力超級高，有時番工無聊想偷瞓下都唔得~ 而生酮通常會配斷食既，可能chucky想快d有效果先用到23:1, 初學者其實16:8都幾好家啦，重有其實可以食好多菜令自己飽肚，所以會便秘係食得少菜~ 我最後放棄生酮主要原因段片講左d，一黎因為生酮太貴:)，二黎生酮要食好大份脂肪，為左平D我日日食自制燒腩仔加菜，飲防彈咖啡，食到唔想食，又要自己煮，日日放工買食送，真係搞唔掂。冇時間冇錢既都唔好諗長期生酮:)
To me, keto is just an extreme version of low-carbs diet. If you don't want to pay the high prices and eating too much fat, try going low carbs. Of course, don't expect to see the dramatic results you had in keto.
KETO 係有效但唔可以太盲目去做. 本人做例子, 175CM 高, 原本 160 磅重. 唔算超肥但回顧自己飲食習慣係食太多, 有時出街食飯食外賣既份量係遠多於你所需. 減肥重點係減少食量同提升新陳化謝. 最難最辛苦係忍口, 唔係完全戒口但你要食少D, 我選擇餐同餐之間飲多D水頂肚, 到你習慣左其實你又唔會覺得餓. 新陳化謝方面我重點做肌力訓練, EG 掌上壓深蹲, 類HIIT 訓練. 宜家KEEP 住145磅重.
減肥第一大敵就係自己食慾, 因為你唔做咁多運動忍口其實都有效, 但壓抑你食慾比起你的起心肝運動係難勁多. 共勉之.
你不肥，已经很好了，开心，传递开心，能量满满。中意MM，继续加油。
Chunky犀利👍雖然冇得睇比堅尼仲有少少想unsubscribe ,下次“試一次”挑戰咩，試一次叫sam減脂練大隻，失敗叫佢著泳褲😂
用Unsubscribe威脅添😂
喂 唔準unsubscribe呀！！
@@chuckyching6862 其實肉眼睇到你身型真係瘦左😃
其實減肥係長期既事，太急反而之後持續唔到落去，食得清淡係重點，運動係其次，最緊要係個心態。半年時間由77kg 減到63kg，keep住7成食清淡，3成食好d。
好好呀！講哂生酮嘅正反面
等大家知道唔係明星講好就岩自己
同埋生酮餐單嘅要求好多
啲人走飯就話生酮
其實啲汁好多生粉、糖，根本出街要有嘢岩食係好難
*生酮過來人，減左十幾磅，之後因為身體虛左好多回復正常食法，但因為食細左個胃，而家每餐只食到2/3，仍然維持響合理體重
想用實試會睇下年事係點，當然詳細都要自己會研究更多先知岩唔岩自己！
生酮店，一盤類hippy式的生意，勾引對象是有餘錢有閑暇吃得肚滿腸肥躉巨的。
最後Michael 的笑聲好有魔性,btw 減肥唔好只睇數字，生理和心理健康先係最重要‼️
繞樑三日嘅笑聲
#beabettermeme 呢個topic好好👍人總係要不斷挑戰自我，跳出舒適圈，成為更好嘅自己
期待下一集係邊個要突破自己❤️🔥❤️🔥
到時比個驚喜你
FYI
我冇做運動，又冇話戒食啲乜嘢，不過心裏面大約知道每日總熱量吸收不要超出範圍(個人比較細粒設定大約係1-1500卡)，身體檢查脂肪比例、BMI等等啱啱全部都係喺安全嘅最正中㗎
三餐都食齊、仲要下午茶嘅話好難keep 1500卡內
但係一日兩餐、或者一日一餐就點樣食都比較難超標
我有時食乾炒牛河㗎(仲要係晚餐)
有食零食習慣嘅一日一餐
冇食零食嘅習慣一日兩餐
銀包又唔使咁有負擔，推薦大家試吓～
希望推到多d人睇到!唔希望有人再比呢間野佢地呃錢,曾經比過差唔多4000蚊比呢個zoe既公司
而個教練同佢嘅團隊事實上非常唔專業,俾既餐單完全唔考慮實際情況.
佢地話專業指導,但設計餐單既方法就係問你中意食d咩菜同埋肉,
然後個餐單出黎就係隔日食返呢隻菜同埋肉,而因為佢會叫你斷食加埋一日食一餐,
但人一日又要食到基本既卡路里,所以佢個餐單就會叫你食勁多肉勁多菜.
你如果跟佢個份量煮既話係食到你嘔,一餐可能係要食十幾隻雞翼,
同佢反映佢就會叫你甘你根據自己食野份量調節啦.
呢d無良商戶無人踢爆之餘仲要幫佢地賣廣告,等佢地呃多d人,真係好失望.
差唔多4000蚊一個月佢只會比甘既餐單你叫你做,一個星期上去一次磅重,仲話好多成功案例.
事實上睇佢ig上面所謂成功案例d人減到既效果根本唔明顯
就算真係有瘦到,你叫人地一日只食一餐/兩餐,再食少左主食,理論上本身就會瘦啦.
希望大家睇完呢條片之後唔好沖晒去搵個教練,
減肥原則本來就好簡單,低碳飲食,均衡營養,多運動
另外我亦都比過錢跟佢地pt做健身,套餐700幾蚊一堂,
跟個個pt都係勁唔專業,叫你做既時候係隔離覆wts玩電話,
成間野因為識同名人合作,識賣廣告,又算係早攪keto既公司,所以先會甘出名,
佢地攪到有成百萬去開新舖,但真係唔希望再有人比佢地呃錢
減肥原則本來就好簡單,低碳飲食,均衡營養,多運動
有無教練都會成功,真係唔洗比錢佢地叫你一日食一餐,一餐食十幾隻雞翼.
終於有人講🥺我自己都參加過佢哋嘅生酮 plan，唔可以話佢哋呃人，但一啲都唔專業！
佢舊舖得張枱仔，同你做consultation 時候，其他教練聽到晒，完全冇私隱可言！教練亦都冇根據實際情況調整餐單，例如午餐食多咗，佢都冇話晚餐應該點樣調節。每餐send俾佢嘅相，都只係回「ok」。最重要係我話我一星期冇廁所去，佢都係send條link俾我自己睇佢老細之前寫過嘅article。
最後我嘅數字唔係好明顯，佢就係話我本身唔算屬於好肥，所以效果唔明顯🥲 咁其實我自己減都得啦 ⋯
@@ypm718 個陣佢地氹我話自己生酮會出酮疹同甩頭髮,但跟佢地餐單就唔會.
點知我一個星期就出晒酮疹,佢仲要話唔係酮疹黎,但又無教我要點做,
效果唔明顯就叫我斷食,48小時斷食.
講到底就係人惰性太大，唔比錢肉痛下係唔會有”動力”實踐。
最後個笑聲充滿左魔性！！ 可以以後攞黎做Ending ! 加埋Chucky 等陣😂
Chucky其實好靚女，有自信既女仔就係靚！
嗚嗚 你真善良！
個ending我成個腦都係
真係好好好專業，有關生酮飲食嘅介紹比mainstream media好得多。pros and cons 也講得幾平衡
見到你地成班同事好友愛...第一集見Michael一齊減唔容易...恭喜Chucky成功減到...
多謝！！heeee
生酮有效, 但如果變番以前 高醣飲食都會打回原形, 希望CHUCKY 可以KEEP 到生酮,(間中破戒食番普通野都冇問題)
P.S 我覺得E兩集好似太過FOCUS 生酮=減肥, 其實應該由生酮個機制講下, 否則可能讀者會係唔理解機制下錯誤試生酮
Chucky好野！
期待怪奇嘅「試一次」突破自己。
其實就算彈返去66kg都好 只要係有做運動有好好增肌嘅66kg 都會係好好睇嘅身型 anyway congrats Chucky la
個人覺得下集最大可惜係冇比較before after嘅體脂率 上集有講但下集又冇 明明係最吸睛嘅指標之一 好可惜 而家就咁眼睇前後都明顯嘅 好大機會除咗少咗水腫同少咗脂肪外 仲有肌肉增加 先會6kg就有咁明顯嘅體態改善
最後個人覺得 其實同人相處 只要成功令人覺得你係輕、體態好 就成功了 而實則上可能係肌肉結實嘅body遠比人地想像中嘅重 有可能zoe教練都重ga 但係一眼望落去 第一個印象就係zoe身材好好 都唔會諗佢有幾重 所以減肥真係唔好純粹睇磅數 要睇體脂率同埋肌肉重量
MM加油 來自澳門嘅fan屎
本人認為減肥係長遠,生酮飲食減得快,但其實負面影響多。便秘其實不能輕視,排唔到毒係好大鑊。另外,就算短時間減到目標體重,之後唔再生酮,體重就回彈好快。我自己疫情期間重咗10kg,用咗1年半時間,減咗脂同增返肌。七分飲食三分運動,我起初主要多菜少肉少澱粉。之後就多菜多肉菜少澱粉,最後運動量提高後食返平時份量澱粉就可以。以上只我嘅經驗,唔代表一定成功
好成功！
辛苦晒Chucky捨身試一次生酮比觀眾睇
瘦左之後個身型好好睇
不過始終都係健康同開心最重要
最重要係我堅持左一次！
好感謝CHUCKY同MICHEAL 咁辛苦拍好呢二集！！！但我覺得CHUCKY身形好睇，一D都唔肥，，，肥好瘦好最緊要健康同自己中意個狀態 ！！！BTW CHUNKY條辮好靚，可不可以出教學：））
Chucky 加油 果籽 斷食營同食臭豆腐條片 開始留意到你 你好勁呀
Hello! 多謝你呀 之後都要繼續多多支持！
其實坊間成日將生酮與減肥掛鉤，咁諗根本係錯嘅，生酮嘅目的係修正返之前咁多年嘅錯誤飲食習慣，解除大腦多年嚟嘅醣癮，等身體可以用更優質嘅燃料，至於可以減到肥就正正係因為你飲食健康咗所帶嚟嘅正面效果。
另外我覺得冇必要長期維持生酮飲食，當你身體已經習慣咗用酮體之後只需要維持低醣低碳水嘅飲食就可以，咁喺食嘢方面就可以唔使限制得咁死，會有助於將呢啲飲食真正變成一種生活習慣。
睇左呢集相信大家都會對Chucky了解多一些。支持妳！👏🏻💪🏻👍🏻
其實碳水化合物好緊要….因為碳水化合物幫手run你個神經系統，少左會令你對外界無咁sensitive, 增加受傷風險,減肥都係要有持續性，除非你好迫切要減
對於後面師傅講嘅嘢 其實我認同 等於點解有人瘦/肥底個道理一樣
肥唔肥 真係先天整定 不過師傅佢唔係教練咁講就harsh咗少少
不過用後天方法去等價交換同辛苦少少自己去做突破
就會有意外收獲
真正考驗係你之後Keep唔Keep到 同埋 正常飲食之後會唔會打回原形之間拎個平衡
BTW加油啊！！
Chucky，好可愛！今次呢條片MM將生酮飲食拍得好有趣😄
我係間唔中會睇嘅觀眾，但係呢個減肥特輯，見到妳嘅努力，由今日起最終你哋頻道，做你哋嘅粉絲👍🏻
堅持就係勝利!
*尾段既笑聲真係好正
恭喜Chucky! 飲食方面真係要睇返自己體質, 同埋都係要配合返運動
知道！
Chunky 好叻叻,怪奇都好努力！！！
恭喜Chucky成功達標，咁快就有下集睇好正丫💪
你去決定one day one meal 時，其實生酮飲食可能已經做多咗，多咗既意思係對你來說，呢樣野好多負作用，例如你所指既金錢 (junk food 不嬲係最平)
減肥永遠唔難，最難同最重要係找出你持之而行既生活習慣
個人經驗，cheat day 係好重要，同埋任何野，break the rule 係大忌，即每一日都隨心去控制係必定會出事
對於一個普通都市人，我覺得52斷食算係最容易接受 (我指既係長遠運行)
我自己係星期一至五 one day one meal，每一餐正常飲食，junk food咩都冇所謂，weekend 任食
其實人唔需要食太多野，特別係好似片主上咗年紀(速逃) 超過30歲，好多時都高估咗自己所需要既食量
Chucky 好叻！ Proud of you!!
我覺得減肥最basic系“管住嘴，邁開腿”，就是既要控制飲食忍口唔食咁多，又要保持一定運動量。運動唔需要話個D暴汗極速燃脂，散下步爬下樓梯跳下繩都好好。減肥最理想唔係要短時間之內減重都一定目標，係keep住一種較爲健康嘅飲食生活習慣，細水長流咁控制體脂體重。我霖我唔會輕易嘗試生酮飲食，因為真係見到貌似對健康都唔係太好？而且都真系幾貴。
好勁呀!!!!!!!!!!!!!!超欣賞你Chucky
希望黎緊有更多呢D 專題
想睇咩！隨便講！
明顯髮型唔同咗👍😂😂
事實係瘦咗又靚咗💪
Siu4!!!!!
@@chuckyching6862 如果work 就don't give up
Chucky!!你真係好靚好好睇！唔好太執着喺數字上邊 最緊要係身形好睇 同埋你真係一啲都唔肥！
希望你可以食返正常嘢之後 多返啲活力！
放心 我唔會唔食野架 食野係我生命！！
不完全認同, 妹妹常久坐少運動,下身容易積累過多脂肪傾向, 會影響血液循環, 易患糖尿病, 心臟機能也有機會削弱。
我最近堅煩惱，睇完呢條片心情輕鬆左，尤其最尾嗰吓嘅笑聲😂😂😂😂😂
一直已經覺得Chucky唔肥(同埋好靚女~好有style~) 淨係影佢減肥咁樣同出面嘅片有咩分別。如果條片可以講埋係為咩而減肥、過程同完咗對自己嘅body image有咩變化、身體感覺冇健康咗就好。香港唔似外國咁咁多body image同body positivity嘅討論，加上呢度身邊好多已經好瘦嘅人都話要減肥。如果可以討論下呢啲話題就好
Chucky叻叻叻!!!
恭喜Chucky! 哈哈哈哈哈哈哈
其實生酮飲食唔應該係用來減肥。搞到好似演緊慘劇,,,,無謂喇....（指埋過程同個銀包
前後對比照差好多，減到好多皮下脂肪喇，人都顯得纖瘦。
不過現今到處都販賣焦慮，眼見生酮成品市場真係好大。
幸定不幸，早年起生酮養成佐不需要仰賴外界成品都可以生活的習慣。就係買油脂，便好多。
防彈用油脂，煮食用油脂、蛋白質（肉蛋、纖維（蔬菜，調味料從基礎的鹽胡椒，再就係代糖。
最基礎的思維就係食材餸油脂。
加油啊。
These two episodes are so much fun to watch. You guys are so young, so vibrant..To be honest, dieting and exercise is enough, keto or not.
Thanks Chucky同Michael帶俾我地既娛樂！！！~
好勵誌！要跟住一齊堅持堅持！！
睇番7:37 ，佢肌肉量減左1.7kg，禁樣減肥唔係好事。
一日一餐營養嚴重不足，連好嘅都消耗埋
減肥最緊要飲食乾淨，加熱量赤字，但唔好太大，禁先可以持久
個數據勁過男人
其實最有效同健康既減肥方法一定係做運動同揀野食~
都市人工時長場地缺的現實來看, 應該是： 食量主要, 㨂食次要, 運動加持。
運動不用太多太久, 每天抽15至30分鐘做點拉筋伸展、舉舉水樽、拉拉橡筋帶、原地蹲蹲跑跑跳跳等已經很不錯了。 都市人不是全職運動員, 不是做農耕推土的, 不要愚昧盲從某些想謀巨利不擇手段的gym孽誤導。
辛苦晒chuncky啦，睇的出同事之間關係好好。下條片可以嘗試下promote鼓勵文化
鼓勵文化？
減唔減都係靚 X2.
但講得出就做得到，呢份毅力值得讚揚。😁
I knew you could do it! 繼續努力!
希望Chucky睇到。肥定瘦...食咩飲咩的Chucky都很好很美。都是令人喜愛同欣賞的女生
要睇到最後。個笑聲好正
😂最後好正😂
拎Chucky出來賣🤣👍🏻
從片尾嘅笑聲我感覺到嗰位相士真係………………掂呀！！🤣🤣
喂呀😢
Keto甜品出面食真係貴～自己整就平好多～又簡單易整～今日我整咗生酮熱香餅～仲有亞麻籽餐包仔～仲有烤布甸
我試整左芝士蛋糕～
我第一次整嘅都係巴斯克蛋糕～0失敗
太陽蛋嗰個shot，好美味🤤
就個人體質而言, 168 其實已經有足夠效果令你唔會一直變重, 又可以瘦返去一個合理水平。5天168, 2天自由飲食 +0運動, 輕鬆舒服
需唔需要戒澱粉質戒糖
一直都覺得Chucky係有自信，又叻又型嘅女仔，估唔到解籤人講嘅野會對你做成咁大心理影響，俗語都有話： 風水佬呃你十年八年！快啲去揾返個解籤人剝佢棚牙啦😂
有時有啲說話真係 說者無意 聽者有心！想叫佢睇條片！
Respect Chucky! 好大犧牲下
😂😂最尾話重返好多個笑聲好正😂😂
目測 真係slim左
好勵志 好好睇！🤣👍🏼
恭喜 Chucky!!! 真係要好有恆心先可以堅持～～ 最後都要多謝Michael，仲話唔係？ XDXDXDXD
🤣🤣🤣🤣🤣 咩事
@@chuckyching6862 XDXDXD
The whole purpose of keto diet is to get rid of carbs and thereby controlling insulin level. This practice must be supplemented with plenty of veg and fruits which were not seen in this story. The practice of 1:23 has also been on the extreme side of intermittent fasting and is not sustainable. A sustainable practice of intermittent fasting can be started from skipping the breakfast.
After digestion, both fruit and carbs produce the same thing, glucose. When compare with protein and fat, glucose stimulates insulin secretion the most. I am not saying people who go keto should not eat any fruit, but it is a factor they should not overlook.
@@MrMilanoLau that has got to do with the glycemic index. Fruits like apples or oranges are great. I'm diabetic and have no troubles with these.
@@kingfukj It depends on what your focus is. If it is lowering blood sugar, the amount of fruit you eat is important. If it is mainly about losing weight, fruit is a bad choice, because it contains a lot of fructose, which cannot be used directly by the body. The only place fructose can go is the liver, where it is stored as fat. That means no matter how much exercise you do, the fruit you eat must turn into fat first. Want to get rid of it? No problem, doing a lot of exercise is the only way.
@@MrMilanoLau this view is not true. Because of the fibres inside the fruits, it wont spike any insulin. In fact, i have been giving up carbs completely for the past 6 months and been also carrying out intermittent fasting. I've managed to shed of 13kg. I've been there. The poor guys have been suffering from rashes as the amount of veg they took has been little and there were zero fruits. How can natural vitamins be absorbed. Its not a good idea to have natural vitamins be substituted by supplimentary vitamins. Lastly, these poor guys have been stressed out by 1. the purpose of loosing weight and 2. wether or not they can adapt to keto dies. With these stresses, cortisol can be much released which will promote insulin. This means the chance of success has also been lowered.
Dont forget that there are also sugars in veg but they are ok because of the presence of dietary fibres.
@chow chow, just did a bit of quick research. Suppose i have an apple and an orange daily, the amount of sugars per medium size fruit are 16g and 11.5g for an apple and an orange respectively, i.e. a total 27.5g. How much of fat can you gain by taking in 27.5g of sugar? Per your argument, exercise shall be carried out along the way. Why is this 27.5g of sugar not able to be burnt out?
今次最有效可能係因為今次係唯一一次有專人引導，有健身教練配合做運動
恭喜妳…妳成功啦👍加油支持妳💪💪
其實Chucky減唔減都咁CHARM咁正~🥰🥰🥰🥰最緊要健康同埋開心~
見到你個留言好開心
mm 真心好睇，多謝你地每位既付出，感謝🙏👏👏
封面設計邊個整架🤣🤣
笑到最後既人Michael 😂😂😂😂😂
辛苦曬chucky!
個人覺得，想食就食，食得是福
傷身因子形成病變累積起來, 然後45歲後到了臨界點，病癥漸漸浮現或一發不可收拾, 然後人生最後2、30年受病折磨
食得是福 係同老人/病人講。想食就食 只係年輕既本錢
最後講錢果part 好real 好true！
outro 最尾笑得好有魔性 🤣
真係好好睇 HAHAAHHAAHAAHAAHAA
高興成功~~腰減10CM~~謝謝妳~~努力證明妳好叻女同努力去做~~到~~加油~~
最尾既笑聲好正
頂😂😂明顯個髮型係唔同咗
一個月6kg好叻女👏
銀包唔够，就食 50% 菜，30% 正常肉類，一日兩餐，應該都得既，不過恭喜嗮 Chucky 一個月做到 6.1kg！真心👍👍👍👍
Chucky宜家已經好靚喇，做緊要開心
Michael 同 Chucky 好襯💕
將擺喺生酮飲食上嘅精力時間金錢擺喺運動度仲開心仲健康
True
真係嘥氣， 一日唔建立到運動嘅習慣，咩飲食都無用
等睇下次有增磅大作戰
好睇👍🏻
Michael嘅片尾魔音笑聲好正~
你最大嘅改變就係荷包瘦咗🤣🤣
不過見到你咁有恆心減肥，我都俾個貼士你應該食多啲菜同生果湯飲多啲水早睡早起同埋開心啲唔有咁多壓力咁就減到肥啦，完😁
最緊要個人要開心