For next pain you can try half cobra pose properly kroge to bilkul aaram milega i used to practice this almost daily after giving shitting in library for hours
I read about a coach who recommended using bicarbonate to an athlete. He was decathlon participant. He tied soap to his arms and legs. To which extent this was true. And what is the correct way to do it
Hello sir please give me suggestions after chikungunya mera joint pain recover nhi ho rha sir 😔 and sir jese m Beth jata hu toh mere legs sidhe nhi hote ekdum 😕 so please sir suggestions how to recover
Hello. I am suffering the same. And believe me nothing works from workouts. But I had started hijama i.e cupping therapy near knee areas which gave me relief. Please go for it once. Keep it on ur mind that hijama need consistency to completely get rid off the problem. Though I had experience relief after my first session. I still go for hijama. It's a mind blowing n miracle therapy.
Hello Sir as naturaltein Is not available in UK I have to take either myprotein or optimum nutrition but the price difference between these is great, is it ok if I take the cheaper one among these. Please reply thank you
Janta Hu Reply Nhi Milega Bhai Suna Hai Weight Training Ki Agar Adat Ho Jay & Regular Kare To Kuch Dino Ke Liye Band Karneke Time Body Me Bohot Pain Hota Hai. Mujhe Kisine Bola Hai Ki Weight Training Na Karu Specially Dumbbell Se Jitna Ho Sake Dur Rahu & Kuch Ajib Workout Bataya.
Bhai - first day i did 10 minute cycling and 15 pushups and then straight bench press. Now after two days my neck and left shoulder side is in very high pain. Kindly suggest something.
It is one of the best videos regarding Work out, Diet and Recovery Process. Thanks for providing such a knowledgeable video !!
static stretching after workout may not help but foam rolling before/after will help definitely
wtf is that?
I’m sorry but tell me why did it take me that long to realize he wasn’t speaking English 😭🤣
lmaoo
Because he uses English words frequently.
He’s not? 💀
True
Hinglish!
Sir please make a video on muscle stiffness and how to get relief from it
For next pain you can try half cobra pose properly kroge to bilkul aaram milega i used to practice this almost daily after giving shitting in library for hours
@@35priyageography57 shitting mathlab taati
Post workout stretching ke kya benefits hai sir please tell
Body flexible rehti h...
Bhai muscle tear se kaafi had tak bach jaogay aap. Streching ❤
Body flexibility, you don't want to be a muscle human mannequin with no flexibility, very important after workout.
@rip___ashmicro tear ki baat nahi horahi hai, proper muscle or ligament tear ki baat horahi hai
Sir bicep me foam rolling kese karen ??
@@rishabhfitvlogs7274 bhai mila kuch mujhe bhi bata do please 🙏
Simple baat to hai ki agr sahi se sleep karoge to sahi ho jayega
Believe me try cold showers the best for muscle soreness
Soreness me stiff krna hota hai muscles ko ya relax cause cold shower = active body and active muscles
@@ANONYMOUS-sp8kn we need to increase blood flow cold shower increase blood flow thus give relief from soreness
@@Prashaant_7 krliya kl sb aj bhi legs thodi stiff hai
@@Prashaant_7 lekin walk kr rha hu ache se
@@ANONYMOUS-sp8kn are legs stiff or sore they are both different things
Sir chest to static stretch kr skte hain but foam rolling chest pe kaise hi karenge sir?
Hath pe pakad ke chati se ragdob🥲🤣
Right sir static streching body ko week kar deti he, body cool ho jate he or body may power nhi raheti or weekness fill hota he ,
Static stretching is to be done post workout
😆🙏 ok sir.
Mujhe to soreness acchi lgti h 🌹🌹🌹😅❣️
Same. Skoon rehta ha
Ha bro mujhe bhi sookon milta he
Kuch dard acche hote hai 🛐
@ReBeL Ha yaar maine bhi 2 days pehle gym join Kiya huu aur Aaj bicep me bhaut dard h aur shoulder me haath sidhi bhi nhi ho rhi..😒🤧
@@sninegaming hnn yaar 🤧
I read about a coach who recommended using bicarbonate to an athlete. He was decathlon participant. He tied soap to his arms and legs. To which extent this was true. And what is the correct way to do it
Stretching before and after exercise is good or bad?
Good 👍🏻
Sir flaxseed me Ala Hota he wo sirf 5% hi epa or dha me convert Hota he ,vegiterians kare to kare kya .
भाई, मुझे मस्त लगता है सोरनैस झक्कास फीलिंग आती है।
Bhai strech he keya tha 2 din tak darad rha nhi ja paya gym aj thora kam hai aj ja rha hu 🗿💔
What if doms is on bicep area?
Toh sir Static stretching se kiya hota hai?
Forrm rolling you should try just after workout for body sournes,keep it up
Gurumann sir k badhe bhai lagte ho bhai aap
Sir will you make one video who broke collarbone and then started gym
and what about a cold shower?
Hello sir please give me suggestions after chikungunya mera joint pain recover nhi ho rha sir 😔 and sir jese m Beth jata hu toh mere legs sidhe nhi hote ekdum 😕 so please sir suggestions how to recover
Hello. I am suffering the same. And believe me nothing works from workouts. But I had started hijama i.e cupping therapy near knee areas which gave me relief. Please go for it once. Keep it on ur mind that hijama need consistency to completely get rid off the problem. Though I had experience relief after my first session.
I still go for hijama. It's a mind blowing n miracle therapy.
after stopping workout for two months suddenly one day pain started in my abdominal please tell me reason
Hello Sir as naturaltein Is not available in UK I have to take either myprotein or optimum nutrition but the price difference between these is great, is it ok if I take the cheaper one among these. Please reply thank you
Paise barbad Bc😂
@@fatherofputin8426 chutiya sala 😭😭😭😂😂
My thigh can't bend after squatting my body weight(42kg).... Its been 3 days and still the pain is a lot!... What should I do?
Can we do massage in direction of lymph drainage to overcome doms
Sir love fro my side. But roller kaha se lau😢
Jb muscle me soreness h to workout kre ya ni
What a great and strange beard style.....😂😂😅😅
Janta Hu Reply Nhi Milega
Bhai Suna Hai Weight Training Ki Agar Adat Ho Jay & Regular Kare To Kuch Dino Ke Liye Band Karneke Time Body Me Bohot Pain Hota Hai.
Mujhe Kisine Bola Hai Ki Weight Training Na Karu Specially Dumbbell Se Jitna Ho Sake Dur Rahu & Kuch Ajib Workout Bataya.
Sir mujhe mera muscle sore 1 week huva abhi tak hain
Soreness se mera weight 2-3 kg jyada bata raha hai weighing machine😂😂..i hope its normal😢😢
Bhai - first day i did 10 minute cycling and 15 pushups and then straight bench press. Now after two days my neck and left shoulder side is in very high pain. Kindly suggest something.
Jab Tak body me soreness nhi aati tab Tak lagta hi nhi hai ki workout bhi Kia hai kya 😅😂
Sir mera hath khul ne me dard ho raha hai 😢
Mere neck ke pass soreness hei ja hi nahi rhi kya karu?
Sir ye apne aap kab tak thik hoga please reply
Couple of days depending on many factors
But don't stop working out
Bhai idher 3 din ho gaye leg soreness he
Big fan sir ♥️
Bhai aapki purani wali muchhen jyada behtar thi
❤❤❤
Bicep ko Kasai
Gym
How was the tea abhi nandan😂😂
How were 93000 teas and a country cut in half 😅😅
@@WeRStupidchad
you channel say abour you 😂😂
Sir mainai soreness wajah sai exercises chood diya
Make video on hgh
Sorry but you are very hard to understand
Tumari Study Masterbation ko sahi and Nofap ko barbad batati hai😂😂😂😂
sir foam rolling ka koi benefit nhi hota ye iss video me bataya hai aur aap keh rahe ho hota hai ua-cam.com/video/0aCiXgPYEmo/v-deo.html
Bhai mujhe soreness nhi hoti😭😭 chahe jitna heavy workout karu
Doms 🥲