7 Exercises GUARANTEED To Build Muscle! | DO THESE EVERY WEEK!
Вставка
- Опубліковано 16 лип 2024
- Too much of anything is overwhelming and usually a big waste of time. In my 20 years experience of training I've found that sticking to the basics usually yields faster results and my clients are more likely to train HAHHHHDAH if their list of exercises for the day is short and to the point.
So does your current workout program contain all 7 of these exercises? If not, it might be time to switch things up!
Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-...
High-Bar Vs Low Bar - muscularstrength.com/article/...
Sumo VS Conventional - muscularstrength.com/article/...
Pull-Up Tutorial - muscularstrength.com/article/...
----------------------------------------
Subscribe To My Channel - / scotthermanfitness
----------------------------------------
1 on 1 Online Coaching - muscularstrength.com/consultat...
----------------------------------------
DOWNLOAD MY APP! - iPhone & Android!
muscularstrength.com/phoneapp
----------------------------------------
Check Out My Supplement Stack!
bit.ly/ScottHermanBSNStack
----------------------------------------
MORE TIPS! - / scotthermanfitness
----------------------------------------
Like The Music In My Videos?
share.epidemicsound.com/v3lhl
#Bodybuilding #MuscleGain #FatBurn
best exercises,build muscle,exercises,full body workout,routine,fitness trainer,how to build muscle,gain muscle,how to gain muscle,how to build muscle fast,build muscle fast,workout,muscle growth,how to gain weight,muscle gain exercises,how to build muscle for skinny guys,muscle building,gym mistakes,how to gain muscle fast,gain muscle mass,scott herman best exercises,scott herman muscle gain - Навчання та стиль
Too much of anything is overwhelming and usually a big waste of time. In my 20 years experience of training I've found that sticking to the basics usually yields faster results and my clients are more likely to train HAHHHHDAH if their list of exercises for the day is short and to the point.
So does your current workout program contain all 7 of these exercises? If not, it might be time to switch things up!
*Program Selector Tool!- Get The Right Program For You! - **muscularstrength.com/Program-Finder*
This is great!! Thanks man!! Stay strong!
I don't need platinum membership!! Because you respond to my facebook messages 😂😂😂lol
3:39 thank you because I'm taller than u
scott what would you recommend for big compound lifts for the lower body if you have a janky knee?
The volume is too low (for me) can you check it for the next video's
1)Squat
2)Bench Press
3)Deadlift
4)OHP
5)Pull Ups
6)Dips or Close Grip Bench
7)Barbell Rows
With a few isolation movements
that's all you need non negotiable!
And pushups
@@kidarachnid5568 Yes💪🏻
You need the cablepushdowns. An important compound
You need face pulls. They’re the best for shoulder health
@@TheTyler701 true these 7 are the main exercises obviously you can add some accessories at the end💪🏻
6:48 I love how Scott always teaches me new things. I never knew pull ups could be used for time travel.
They are magical 💪🏻
theres another dimension somewhere where Micheal J Fox does pullups instead of driving a delorean
@@ecosx2618 flex capacitor?
You travel through time anyway, forward. Pull-ups take both time and space to be done.
Then I must be the most powerful time traveller in my cohort
Scott, I love your positivity bro.
I'm trying to get into gymming again, and this was awesome. Really loved.
Thank you so much
0:58 Squat
2:35 Deadlift
4:41 Dumbbell Benchpress
5:30 Close-grip Benchpress
6:29 Pull-up
7:30 Ab-pulldown
8:46 Shoulder Press
Low bah vs high bah.
You know it ;-)
That Boston accent
Wanted to thank you for the tip on bench pressing. I have a shoulder issue that bothers me when I flat bench. I elevated the bench a little as you demonstrated and was able to bench with no issues. I was surprised that just a few inches of elevation made that much difference but it did. Definitely a like.
I am a huge fan and I am doing almost all of these! My chest is really progressing since I used to put those plates under my bench. Thank you Scott! 💪
Really awesome video Scott. I think you have cracked this UA-cam thing. Thanks for sharing your knowledge.
I f**king love you, Scott🍻 you always have something to add to enlightening a workout plan.
Fantastic instructionals on body building! Wish there had been someone like you around when i was a young man, anyhow, ur here now, and i truly appreciate you young man, great job!
Great video Scott! So good to hear someone bringing things back to the basics
*I cant tell if this guy is English, American, Irish, Australian, Welsh, Kiwi or from Burkino Faso. Accent all over the place Bruv*
Boston, Baahhhston
Boston brah!
i know you're British bruv
There sounds like some Aussie going on there too
I always thought Scott was Australian lol
Great video my man! I had an injury awhile ago where my lat and traps were separated and its been a slow recovery process but following your stretch routines and watching your form videos has helped me with my pelvic tilt and my shoulder gets stronger each week. Appreciate what you do homie.
Thanks for making this video, Scott. I'm a personal trainer in Toronto, and I so often have clients asking me for "something new" to "Shake things up". And I will provide that, but I am always hesitant to. I myself only do a handful of exercises, but try to progress those. I think the value of a personal trainer is to help find the perfect exercise for the client - which squat variation, which press variation, etc. - rather than throw a bunch of random crap at them. Care and thoughtfulness leads to a simple, but beneficial, program.
I missed this when it came out. Great video, thanks Scott👍
You're the MAN. I needed this video. Much respect Scott hope all is well.
Thanks a lot Scott, I got a busy schedule this month and I really needed a way to get an effective workout in
Well like man these exercise are basically all you need what can you do than this?
Love the video Scott if only you had an app with more articles/videos/tips !
Love this, taking serious notes. Thank you so much. Just wonder what's the alternative for ab pulldown for those of us training at home without gym cable/wire equipments.
Raya Fahreza weighted sit ups work
Love what you do brother. Keep up the good work!
Thanks for this video Scott.. I was looking at some "expert's" programme a while ago. There was no emphasis on these exercises. Instead each day had about 7 different exotic sounding exercises that I literally had never heard before in my life.
Time and space???.... Are you stealing Dom Mazzetti??..
Haha
@10:29 CTFU 🤣🤣🤣🤣👏🏻👏🏻👏🏻 Gotta love Scott.. he honest AF 👌🏻👍🏻. Thats why Ive been an avid fan and follower for yeeeears! 💪🏻💪🏻
I just subscribed a few days ago; I'm not at this level of workout, but I watch every video anyway because I genuinely love his accent. I think it's cool.
Welcome to the community! And you can do these exercises, in fact you should be doing them whether you're a beginner, intermediate or advanced lifter. This isn't a program in itself - these are exercises to include in your overall program. Have you looked at the programs on my app? muscularstrength.com/phoneapp
Going to give all this a try. Check your Deadlift form. I might have been trained wrong but I keep my chest up, butt down, and stand straight up. Thank you for the info.
Amazing video! Thanks Scott 👍
Great video's mate, keep up the good work..
7:45 cameraman doing the post-workout mirror "hey sexy 👉" pose
Yeah! XD
Amazing as always Scott. Too many people make it way more complicated than it needs to be. Progressing with all these movements is going to account for like 75% of your mirror gains. I’d also like to throw in some lateral raises, as the shoulder press doesn’t work the side delt very well.
Hey Scott, thanks for this epic vid! Especially the close grip bench press instead of the dips was a surprise. I only was wondering: what about rows?? Do you think these are necessary for total back development, next to the pullups? Greetz
Always amazes me how much great information that comes from the SHF channel. I really don't know why anybody would want to go anywhere else.
Fantastic video.
As someone who suffers from low back pain, the trap bar and sumo deadlifts are fantastic movements.
Because of reoccuring back issues, I started going to a gym on a regular basis roughly 2 years ago. Over that time I read a lot of articles and watched a lot of videos (thanks Scott!!) on which excercises to do to help me personally (almost 50 with back issues) and amazingly I do these 7 exercises, along with a few others, on a regular basis. There are so many different excercises and/or type of equipment that I wanted to keep my gym experience simplified. I'm no body builder so these work great for me and I'm glad to see I'm making smart gym decisions.
Amazing, clean, and simple
Thank you!! Have you downloaded my app?! muscularstrength.com/phoneapp
Love this video really good exercises, love that different way to train chest
I had forgotten all about the cable crunch. Thanks for the reminder!
Really glad I made it to the end and saw the overhead press. Though I’ve never seen you talk about the Bradford Press. What’s you opinion on that one? Any chance we could get an in depth video?
Great video as always. I was a little surprised at the end though when Scott said 7 to 8 sets. 20 years ago they used to say 3 sets of 10. Then there was the 5 x 5 stong lift barbell program. Then I heard about 4 sets of 8 to 12. What is the latest thinking on sets and reps?
Great video mate
Just starting gym for the first time, gonna see if these 7 exercises work for me as I am looking to add some muscle quickly.
Awesome video! Easily the best I've seen all year from any fitness youtuber. I have two herniated discs, so avoid squats and deadlifts... When I do squat I do front squats, I have found they place a LOT less weight and pressure on my back. For my back, I do pullups (my favorite back exercice), seated rows and lat pulldowns. I've been doing dips and bench dips for triceps, but I'll give close grip a try instead!
Never even knew about ab pulldowns. Very interesting, will give it a try!
Great video Scott keep em coming!! Also would love to see you and Jeff from Athlean X smash a workout together.
Awesome video!
Refreshing content Scott. I like it. Keep it up :)
Thanks for the workout walter
Amazing workout videos
Great vid!
my top 7 are:
bench press
incline dumbbell press
squat
deadlift
overhead press
pull ups
rows
Good guy Scott giving us all the tools to build our program :’( Thank the gains gods for these youtubers!
So glad to see that all seven are staples in my routine. A sign that I've been paying attention to ScottHermanFitness. Thank you Scott. May you go from strength to strength!
I appreciate this content Scott! I just did some pull ups earlier at the gym. I am still weak at this exercise. So much so, I have to use an assistant stool just to keep my full range of motion going. How can I recover from this sticky point?
Such a good video!!!
I just get the pump and do one drop set and go home on fire to eat eggs
And a GalLon oF MiLk
Duck eggs and badger milk??
Sounds delicious to me! 😝
Great video, thanks :)
Stunning Video...……….Thank you
I was wishing to see Barbell Row and Barbell/EZ Bar Curls too along with the 7 you mentioned. Those 7 are a must do for sure. But I guess plus 2 as must do every week, should work too 😀
Oh man my feet were tingeling at 3:54 :/ i was basically waiting for you to drop the weight on that poor toe
Robin - I didn’t notice until you pointed that out, now I my toes keep flinching
Good video. I found that the close grip benchpress is more beneficial for me on the smith machine.
thank you i needed this
Good stuff mate
Cheers man!
Monday: Weighted chin ups, Hammer Curls, Weighted drips, Skull crushes, Cardio.
Wednesday: Incline bench, Flat bench, Bend over rows, Weighted pull ups, Cardio.
Friday: Squats, Deadlifts, Leg press, Shoulder press, Lateral raises.
done 👌🏻
Only hitting legs and chest and shoulders once a week?
@@ScottHermanFitness Yep that plan works perfectly for me
chest 2x- dips, bench press
back 3x- chin up, pull up, dl
shoulders 2x- shoulders press, incline bench press, maybe dips?
Also he is using legs in cardio workouts(running?, bicycle?).
So this is not bad program, I can see this working properly.
Maybe 1 light leg exercises would be good on Monday(leg extension, leg curl).
@@UltraSrbina It completely works for me I'm getting a good workout in that week & also most importantly getting a great rest & then come Monday I'm fresh stronger & ready to rock
@@PSF1986
Good for you, keep going!
My top exercises:
Squats
Leg curl
Face pulls / reverse pec deck
Barbell rows
Pull ups
Dumbbell bench press
Overhead press
Thank you for this :)
I shall include these in my routine training.... Wish me luck.....
Great video Scott! Learned some important things from this. I have a question for you as well. How often and how much would you change up a training program? Have been doing the same push, pull, legs/shoulder program for some time now but don’t know how to switch it up to increase size.
I like to change things up every 8 - 12 weeks. Can be a matter of mixing up exercises!
1.Barbell bench press
2.Meadows rows
3.Arnold press
4.Weighted dips
5.Weighted pull ups
6.Deadlift
7.Bulgarian split squats
Nice options!
So true with the low v high bar squat. My knee's are garbage and they can no longer tolerate high bar squats. At the end of a session they would hurt and some times inflame. Switched to low bar and I have no knee issues. It's great since there was a point were I dreaded not being able squat again.
Never loosing the Basics my mate there so Vital. Always seem to do the job
I use 7/7 & my long term fav is same ab movement and landmine press .... i Agree 100% 🙌🏾🙏🏾✅
Beautiful deadlifts!
Scott you are brilliant friend
Hell Yeah Scott! Your the Broly of Fitness, the Legendary Bodybuilder of all HISTORY!!!
Nice work you are doing Scott. I have a request Could you make videos about full body fat and belly fat burning exercises ?
thank you for the tips and trick and the methods i will do to make its strong and fade back to me i build muscle with homemade tools🙏🙏
TYVM for explaining why low bar squats are better on my dodgy knees no matter how much i try to watch the form of credible people and that it isn't my imagination (like a trainer insisted). I'll be more confident with that exercise now.
Hey Scott doing shoulder press is so difficult with resistance bands. It keeps getting rubbed to my shoulders. Any tips for this? Man,what bout 7 best resistance bands exercise like this for the next video??Good day man!!
What about barbell/ezbar tricep extension (skullcrushers)?
Loved the video, just letting you the guy actually posted a reply to his picture going around
Great video Scott! Love, uncle Oliwer
Thanks so much 😁
Now I have to add a good 4 exercises to my workout lol. Gonna start deadlifting and ab pull downs. Basically I need to get to the gym more.
Totally agree with always keeping compound movements in the workout. Do the sets and reps but I like to stay mindful of my max and making it go up. Just turned 50, which is awesome because no one expects anything from you anymore lol.
Caught my mom watching old Scott Herman videos to find exercise tutorials....now she’s my dad
1. 100 pushups
2. 100 situps
3. 100 squats
4. 10k run everyday
5. no air conditioner
6. banana breakfast
7. fight a monster daily.
that all the 7 thing u need to get the best shape out of human limiter..
this gahhh is lahhying..
Sounds like gahhhbage.
Some people need to watch one punch man
@@truthwords9702 kid real life is not like the movies
@@jeegunugger1871 i know that lol , but ive seen people who does that workout and they got improve in their physique ,and i know that training ive been in camps where every day @ 3am you wake up in the morning to go jogging and the rest of the day training
U unlocked the secret to being the strongest in the universe
Hey Scott how do you feel about goblet squats I don't always have access to a straight bar ??
Scott said the pullup is awesome cause it forces you to move through space and time and I fucking love that
Why didn't Tony Stark think about that?
i think he got that quote from Dom Mazzeti
Nice tips...
Scotty boy u are one of the best. Wish i could sub to programs but i cant
Thanks man and it's all good! I appreciate the support no matter what!
Cory Herman
@@ScottHermanFitness its not money wise, for some reason i cant make an account on ur site. Tried both pc,android and ios. Just wont let me. But i always stay updated on youre youtube videos and find myself watching alot of ur older stuff as well. Keep up the good work my man.
That's a very good top7, I agree with almost 100% of this video, but maybe I would have added a 8th: face pull.
It's not really a big "muscle builder", it's more of an accessory move or even a general health exercise, but I think it gives huge benefits to almost everybody.
Yeah I would definitely have face pulls somewhere in your program too! I just couldn’t include everything here haha
For me I'll go with:
1)Squat
2)Benchpress
3)Deadlift
4) Barbell Row
5)OHP
6)Lying Triceps Extensions
7)Barbell Curl
and 8) Pull Ups to include one vertical pulling movement
Id say its more like
Squat variation ( back squat etc)
Hinge variation ( conventional deadlift etc)
Vertical press (Barbell standing press etc)
Horizontal Press ( Bench press etc)
Vertical pull ( chin ups )
Horizontal pull ( db row )
+ isolations i.e facepulls and lateral raises
Open end trap bars are fantastic for dead lifts!
Cost about double a normal trap bar but so worth it.
Oh yeah? I have never tried one, just the regular trap bar!
I really don't care if I give money,as long as I make gains with your workouts Scott,I am thankful!
I know you can Alex! Gains for days bro!!
Returning to the gym after another injury. Would like to focus on full body workouts now. Is there a way to take the exercises listed in this video and do them over 2 workouts? My goal is to train 1 day on, 1 day off, and so on. Appreciate any advice.
None. Am out of shape and being away from the gym over 4 years. Perfect timing for this video just bought a gym membership today. Thanks.
my top 7
1. Barbel overheadpress (standing)
2. Weighted pull up (neutral grip)
3. Weighted dips
4. Dumbell bent over row
5. Weighted pistol squat
6. Deadlift
7. Hanging leg raises
Thanks
this man is a legend
Great tips. I guess the program I am doing is not garbage. Lol I am almost done the first month of your shred challenge.