BWR Meditation: Completing the Stress Cycle - Ep. 43

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation centered around the breath aimed at staying present during stressful times. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
You can find this episode's show notes at this link:
hr.uky.edu/thr...