UK HR Health and Wellness
UK HR Health and Wellness
  • 242
  • 120 691
Humility: Our Secret Super Power - BWR: Practice Ep. 68
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 helpful tools and research-based exercises that can help us strengthen our intellectual humility. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Key lessons:
It’s important to ask ourselves questions that test our assumptions, bias or information. We may find that we don’t have the whole picture. We may even learn something new!
Try journaling or self-reflecting from a 3rd person view. By creating ‘self-distance,’ one may be able to gain a new perspective on one’s life, beliefs and challenges.
Practice admitting when you’ve made a mistake. Research suggests that admitting mistakes can often be seen as a strength as opposed to a weakness!
Переглядів: 1 084

Відео

Technology, Social Media and Well-Being - Dr. David Weisenhorn - BWR: Conversation Ep. 67
Переглядів 94016 годин тому
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Dr. David Weisenhorn, a Family and Consumer Sciences Senior Extension Specialist, discuss the topics of technology, social media and their impact on well-being. In this conversation, we explore the topic of digital wellbeing and how it impacts other dimensions of wellness. We learned that technology is lik...
How to Support Employee Mental Health
Переглядів 28День тому
University of Kentucky Human Resources: Health and Wellness How to Support Employee Mental Health Presented by Kim Releford, LCSW
Self-Care for Supervisors
Переглядів 40День тому
University of Kentucky Human Resources: Health and Wellness Self-Care for Supervisors Presented by Kim Releford, LCSW
Why do we scroll our phones for hours? - BWR: Meditation Ep. 66
Переглядів 11 тис.28 днів тому
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through self-reflection meditation to discover what is underneath the urge to check our phones impulsively. What need is not being met that leads us to scroll for hours? Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
Intentionality Powers Social Connection - Dr. Laura Escobar-Ratliff - BWR: Conversation Ep. 65
Переглядів 1,8 тис.Місяць тому
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Dr. Laura Escobar-Ratliff, Director of the College of Social Work DSW program and Clinical Assistant Professor, discuss the topic of social connection. In this episode we learn that feeling socially connected is a two-way street. Meaning that social connection is our responsibility. Something that requires...
5 ways to get tech working for you again - BWR: Practice Ep. 64
Переглядів 2,8 тис.Місяць тому
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 research-backed ways to restore balance in your relationship with technology. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. • Key Takeaway: Understand and be honest with your phone usage habits; what apps are you spending the most time on, and does that ...
Meditating on Social Connection - BWR: Meditation Ep. 63
Переглядів 10 тис.Місяць тому
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation that helps you deeply reflect on our natural, human desire to make meaningful social connections! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
How to create meaningful social connections - BWR: Practice Ep. 62
Переглядів 4,3 тис.2 місяці тому
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares an insightful practice that can help you create more meaningful connections in your life! Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Discovering Personal Purpose - Dr. George Wright - BWR: Conversation Ep. 61
Переглядів 1,7 тис.2 місяці тому
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Dr. George Wright, UK History Professor and Senior Advisor to Dr. Capilouto, discuss the topic of personal purpose and how one might uncover the purpose driving their lives. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and medi...
Meditating on Personal Purpose - BWR: Meditation Ep. 60
Переглядів 2,6 тис.2 місяці тому
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation designed to help reconnect you with your personal purpose! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
Finding Personal Purpose - BWR: Practice Ep. 59
Переглядів 5603 місяці тому
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares a powerful question we can ask ourselves to stay in alignment with our life purpose. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu. You can listen and follow all episodes...
Forgiveness, A Winding Road - BWR: Conversation Ep. 58
Переглядів 1,7 тис.3 місяці тому
Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK HR Health and Wellness Health Coaches, Jackie Carroll and Amy Rodquist-Kodet, discuss the topic of forgiveness. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie C...
Forgiveness Meditation - BWR: Meditation Ep. 57
Переглядів 3,1 тис.3 місяці тому
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a forgiveness meditation that can help relax the mind, body, and mood! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.  Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.  ...
Mind Body Connection
Переглядів 1974 місяці тому
Join UK HR Work-Life and Well-Being dietitian Vanessa Oliver MS RD LD CIEC, exercise physiologist Carrie Davidson EdD ASCM EP-C RYT 500, and social worker Eric Wilkinson MSW LCSW as they discuss how food, physical activity, and mental health influence the mind-body connection and offer relevant and meaningful strategies to strengthen this connection.
9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56
Переглядів 2,9 тис.4 місяці тому
9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56
What makes something Beautiful? - Dr. David Bradshaw - BWR: Conversation Ep. 55
Переглядів 2,1 тис.4 місяці тому
What makes something Beautiful? - Dr. David Bradshaw - BWR: Conversation Ep. 55
Meditate and See the AWEsome World Around You - BWR: Meditation Ep. 54
Переглядів 2,4 тис.4 місяці тому
Meditate and See the AWEsome World Around You - BWR: Meditation Ep. 54
How can we Cultivate Wonder in our lives? - BWR: Practice Ep. 53
Переглядів 2,5 тис.5 місяців тому
How can we Cultivate Wonder in our lives? - BWR: Practice Ep. 53
BWR Conversation: Mindful Self-Compassion - Ep. 52
Переглядів 1075 місяців тому
BWR Conversation: Mindful Self-Compassion - Ep. 52
The Lazy Dietitian Part 3: How to Create Simple Meals and Snacks
Переглядів 2335 місяців тому
The Lazy Dietitian Part 3: How to Create Simple Meals and Snacks
The Lazy Dietitian Series Part 2: The Lazy Dietitian's Favorite Foods
Переглядів 2615 місяців тому
The Lazy Dietitian Series Part 2: The Lazy Dietitian's Favorite Foods
The Lazy Dietitian Series Part 1: How to Embrace Healthy-ish Eating
Переглядів 4215 місяців тому
The Lazy Dietitian Series Part 1: How to Embrace Healthy-ish Eating
BWR Meditation: Mindful Self-Compassion - Ep. 51
Переглядів 1,3 тис.5 місяців тому
BWR Meditation: Mindful Self-Compassion - Ep. 51
Healthy Relationship Series: Romantic
Переглядів 636 місяців тому
Healthy Relationship Series: Romantic
Healthy Relationship Series: Work/Professional
Переглядів 426 місяців тому
Healthy Relationship Series: Work/Professional
Healthy Relationship Series: Friends
Переглядів 756 місяців тому
Healthy Relationship Series: Friends
Healthy Relationship Series: Family
Переглядів 896 місяців тому
Healthy Relationship Series: Family
BWR Practice: Mindful Self-Compassion - Ep. 50
Переглядів 1,3 тис.6 місяців тому
BWR Practice: Mindful Self-Compassion - Ep. 50
BWR Conversation: Kindness for the Sake of Kindness - Ep. 49
Переглядів 1,1 тис.6 місяців тому
BWR Conversation: Kindness for the Sake of Kindness - Ep. 49

КОМЕНТАРІ

  • @othersideoftheblackhole
    @othersideoftheblackhole 6 днів тому

    Hearing this from a Teacher's perspective and it is so truthful. Loving digitalization and AI mostly for the benefits on cross-culturalism, meanwhile I am so glad to have grown and experienced the before, during and nowadays of the Social Media Boom. I can better appreciate the difference with or without it and try to find that fine point in the middle to keep my own, personal reality digitally healthy, and also to be less pessimistic when on my role helping others. Awesome! I also believe Human Teachers, Parents, Trainers, Coaches... irreplaceable.

  • @ridoyhassan3509
    @ridoyhassan3509 Місяць тому

    HelloUK HR Health and Wellness, hope you are well. I also follow you on UA-cam. Your videos are amazing and helpful but your channel is not perfectly SEO. So, due to lack of SEO your videos don't reach to target audience and don't rank on UA-cam. That's why your Videos do not get much audience,views, likes and comments which limits your channel growth. Without SEO any channel don't grow organically. so you should SEO your videos. Hope you have understood what I said. Have a nice day. Thanks

  • @othersideoftheblackhole
    @othersideoftheblackhole 2 місяці тому

    Love how Dr. Wright highlights his Elementary School years and Teacher as a foundation for his purpose in life, the power of mentorship being so instrumental on setting a purposeful life ahead of him at the academic and personal levels. The experience of navigating adversities and tragedies that are out of our control, by controlling the things we can actually control and use to reach our goals. ❤ Here I heard my favorite version of the concepts "naive" and how to "never forget but we have to move forward", It got me thinking a lot about a world of possibilities, resilience and freedom. ❤ His token on Humility... The shinniest Jewel 🎉🎉 💎 Beautiful conversation.

    • @ukywellness
      @ukywellness 2 місяці тому

      Well said, and thank you for listening! Based on Dr. Wright's definition of naive, maybe we all can be a little more naive--seeing and hoping for the best in people!

    • @othersideoftheblackhole
      @othersideoftheblackhole 2 місяці тому

      @@ukywellness Could that level of naive be considered a milestone on our road of resilience??... After some adversities it could be challenging to be naive instead of cynical... Certainly listening to Dr. Wright's experience... Gets me thinking that It is indeed possible... And about which factors may be most helpful for someone to chose to be a hopeful, proactive Naive in spite of the immediate circumstances. Well, Thanks for UKY Productions!

  • @mdnazmulhasan-wi6nt
    @mdnazmulhasan-wi6nt 3 місяці тому

    Hello Dear, For your kind information, Your content is just wow and video editing is perfect, But the main reason the video goes viral is video SEO and Organic Promotion of your video's targeted audience. Your channel views are very low. Because your SEO score is Low. Your video needs to be on-page SEO and Off-page SEO. Then you can see good results day by day And get lots of subscribers and views. Can I share?

  • @mdnazmulhasan-wi6nt
    @mdnazmulhasan-wi6nt 3 місяці тому

    Hello Dear, For your kind information, Your content is just wow and video editing is perfect, But the main reason the video goes viral is video SEO and Organic Promotion of your video's targeted audience. Your channel views are very low. Because your SEO score is Low. Your video needs to be on-page SEO and Off-page SEO. Then you can see good results day by day And get lots of subscribers and views. Can I share?

  • @othersideoftheblackhole
    @othersideoftheblackhole 3 місяці тому

    Beautiful... And it strongly echoes Christ's symbolic expression on forgiveness "70 times 70" referring to it as a constant to infinity, and as a personal choice for ongoing practice... A spiraling path between the past, present and future instead of a linear movement from point A to point B. Certainly if not quantifiable, could we then say there are levels or intensities of forgiveness? Or traumas that need "more" forgiveness than others? Or a winding scale between toxic forgiveness and healthy forgiveness... If so, which could be some main, life long milestones on that winding path training our skills in forgiveness? And Thank you so much for the book titles you recommended!! Peace!

  • @othersideoftheblackhole
    @othersideoftheblackhole 4 місяці тому

    About this discussion I just want to say that I am speechless... And I want ro comment that I have no comments because the richness of the wisdom being shared here... almost doesnt leave me any room for comments... These sessions are a sun room of enlightenment! Thank you for for presenting to us such rich and AWESOME insights and conversations... Life can only get better after listening to these.

  • @othersideoftheblackhole
    @othersideoftheblackhole 5 місяців тому

    Hi! I am a super fan of this podcast now, and I would love to interpret these sessions into Spanish. I am a qualified Medical and Community Interpreter, it is my current job and I love it. How can I volunteer my services so that this amazing podcast can be to my fellow Spanish speaking, such great fountain of wellbeing it is to me? On my device, the language autotranslate function for captions doesnt always work... plus being able to hear the conversation in spanish, besides reading the captions, could be very beneficial to this target audience anywhere in the world at any time. I just want to express my gratitud for the great job that you are doing, putting the resources together and offering them to the world like you are doing. ❤

  • @othersideoftheblackhole
    @othersideoftheblackhole 5 місяців тому

    I feel so empowered with these conversations. "Practice opportunities", "locate emotions", "innate resources" in action with given resources, "guided training", balancing our "subject-object" roles... I am truly "enjoying who I am becoming"!! Infinite thanks from the deepest of my heart!

  • @judyriddell
    @judyriddell 5 місяців тому

    Thanks for the great tips! I sure have had great intentions for food prep and then neglect to prep the food and it goes bad.

    • @ukywellness
      @ukywellness 5 місяців тому

      You are not alone Judy! I hope this series gives you some ideas to make things easier for yourself!

  • @kithjohnson
    @kithjohnson 6 місяців тому

    Thank you! This is such a positive approach to food and life and it helps me see how entrenched I am in rigid ideas around food and health.

    • @ukywellness
      @ukywellness 6 місяців тому

      Thank you for that kind feedback. I am glad you found it valuable!

  • @CamillaVanilla543
    @CamillaVanilla543 6 місяців тому

    Appreciate this information and format. This mindset helps me a lot. Thanks!

  • @emonhasan2112
    @emonhasan2112 6 місяців тому

    Seo your video will get many views. Your content is very good thanks

  • @stephanie.heller
    @stephanie.heller 6 місяців тому

    thank you!

  • @cholottiefields6675
    @cholottiefields6675 6 місяців тому

    This was great! Thank you!

  • @othersideoftheblackhole
    @othersideoftheblackhole 6 місяців тому

    So great that these tools for life and self empowerment are so accessible to everyone here! Very shareable and relatable. I think this is at the core of how to build a better society. Very cool Podcast and Speakers 🎉

  • @othersideoftheblackhole
    @othersideoftheblackhole 6 місяців тому

    Wow. Great Interview and reminder.. Deeply moving and powerful... Loving others as ourselves because we see ourselves also in everyone and everything else. "Loving you... As I love myself." Christ, "You are my other self... And I honor the Light in you"- Maya - "In Lak'ech Ala K'in"; India - "Namaste"; Lakota-"Mitakuye Oyasin"; Colombia!- "I am you, and you are me". :) Unforgettable kindness :)

  • @othersideoftheblackhole
    @othersideoftheblackhole 6 місяців тому

    You are amazing

  • @atiullah8203
    @atiullah8203 7 місяців тому

    Contact number

  • @siddhantchawhan2501
    @siddhantchawhan2501 8 місяців тому

    Thank you!! I loved the vidddddd, keep it up :))) and happy new year!

  • @jerold7739
    @jerold7739 8 місяців тому

    Promo SM

  • @VaporRize08
    @VaporRize08 Рік тому

    As a lesbian, when I hear inclusion, that means I'm likely to be excluded.

    • @ukywellness
      @ukywellness Рік тому

      Thank you for commenting! We hear you. We plan to expand the conversation to include even more diverse voices in upcoming episodes. We want to emphasize that well-being is for everyone, regardless of race, culture, religion, gender expression, sexuality, age, or disability. We hope you keep listening!

  • @rogeliodossantos686
    @rogeliodossantos686 2 роки тому

    I have watched a lot of videos about food labeling but this is the one I've liked the most. Thanks for being so informative

  • @Kitoulini
    @Kitoulini 3 роки тому

    This is an excellent presentation. Thank you!

  • @Kitoulini
    @Kitoulini 3 роки тому

    Very helpful. Thank you!

  • @pammcfarland6939
    @pammcfarland6939 3 роки тому

    Thanks Rhonda! Appreciate this!

  • @reinettejones3246
    @reinettejones3246 4 роки тому

    Thank you!

  • @carolineellis2080
    @carolineellis2080 4 роки тому

    Yes! Laughter is so good for the soul. And I LOVE Mr. Bean! The holiday one is our family fave.

  • @LorriesWorld
    @LorriesWorld 4 роки тому

    Thank you! I've been looking for this information!

    • @ukywellness
      @ukywellness 4 роки тому

      Excellent! We're glad to help!

  • @georgeoliver7273
    @georgeoliver7273 4 роки тому

    We will become first time empanada makers thanks to this video.

  • @jancox9010
    @jancox9010 4 роки тому

    Thanks for the inspiration. Will try this.

  • @andrewjfast
    @andrewjfast 4 роки тому

    Ryan's the BEST! great trainer and resource! great job

  • @AceHardy
    @AceHardy 4 роки тому

    🎊

  • @coolrae1979
    @coolrae1979 5 років тому

    This was really helpful. I'm trying to focus more on self care. I'm trying to build some nurturing routines into my week.

  • @chaddmcfarland8709
    @chaddmcfarland8709 5 років тому

    As someone with multiple shoulder injuries, I can attest to how retracting the scapula makes the bench press more comfortable. Great bit of information!

  • @LotusSun2024
    @LotusSun2024 5 років тому

    Fantastic presentation! I love UK Wellness. They have helped me change my life.

  • @georgeoliver7273
    @georgeoliver7273 5 років тому

    Well Done!

  • @tmamax3
    @tmamax3 5 років тому

    hi Vanessa! I really enjoyed this video! I saved this to my favorites on youtube.