Yoga Chair with Meditations, Stretching and Pilates: A Holistic Approach to Wellness | 30 Minutes.

[@janmitchell671]

I am having so much fun in your classes. I was in an accident three years ago and now I have a spinal cord injury. I go to the gym three times a week. Having your classes to work out at home has really helped me. Thank you so much, Jan

[@PaulEugene]

Thanks so much for sharing.

[@sandrathomas7438]

God loves all of his children ❤️ Paul I thoroughly enjoyed this

[@PaulEugene]

Your most welcome!

[@EricJonas-b5i]

This Workout is really Perfect and Amazing! Thanks Paul! 😍🎓

[@PaulEugene]

You're so welcome!

[@barbaraleboss7992]

This is my favorite for Sunday mornings. Do aerobic in chair 3x week. That’s for these❤

[@PaulEugene]

thanks

[@daniellebennis2126]

Thank you for this Paul I had an awful day yesterday and literally almost had a panic attack but I stopped it before it came and told myself "no body dont do this" and I took some deep breaths and it calmed me down
I'm having a better day today thankfully it's just hard for me to relax my body sometimes

[@PaulEugene]

I am so proud of you that you took control of the situation.

[@daniellebennis2126]

@@PaulEugene do you have some tips on how I can prevent this sort of thing again and how I can relax my mind and body
And also how to get rid of negative thoughts

[@rashelewade1128]

12/1/23, chair yoga practice completed. I love this!

[@PaulEugene]

Thanks so much

[@NtathuAllen]

Wow. My first time practicing yoga with you. Thank you. Body is realigned and spirit at peace

[@PaulEugene]

Thanks

[@adreadelaney5080]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@EricJonas-b5i]

I love and like your Super Thanks!

[@MichealOlayo]

Great!! Love your style and diverse content

[@PaulEugene]

I appreciate that! I am a cross trainer so I exercise my body as many different ways as possible.

[@LorraineBoston]

This workout is AWESOME

[@PaulEugene]

Thanks

[@paulagabay9915]

Thank you for this beautiful stretch/meditation, Paul Eugene. I feel so much better after getting several interruptions with yesterday's workout even broke a sweat. Happy Easter

[@PaulEugene]

You're so welcome!

[@woofers46]

Oh my days that was great, I already enjoy the 30 minute and 15 minutes workout but pulled my back muscles going over the top. I tried this seated yogo and it has fixed everything. I love your channel and am a loyal fan thanks

[@PaulEugene]

thanks

[@ShandonPennington]

❤😊

[@PaulEugene]

thanks