HOW TO TRAIN FOR SEALS www.jakezweig.com email me for the PDF jake.zweig@gmail.com
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- Опубліковано 5 вер 2024
- Navy SEAL Masterclass: www.jakezweig....
UPDATED July 25 2021
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Email me I have this whole workout in a .pdf that I will send you. jake.zweig@gmail.com
You're not going to become a Navy SEAL working out 1 hour a day. It will take you at least 3 if not 6 hours to truly have the ability to crush training.
****WARNING**** you need to be running 20-25 miles a week before you start this program.
We are talking about getting ready for the SEAL Physical Training test which is a 500yd swim, 2 minutes Pull-ups, 2 minutes of push-Ups, 2 minutes of situps, wrapped up with a 1.5-mile run. Good scores 9min swim, 15 pull-ups, 100 push-ups, 100 situps, 9 min run. GREAT score 7 min swim, 25 pull-ups, 140 pushups, 150 situps, 7:45 run. We're not playing around here!
I got in with 8:06 swim, 23 pull-ups, 120 pushups, 81 situps, and a PR 8:46 run.
WE BUILD CHAMPIONS FOR LIFE!
Leadership driving results...Innovation and courage guiding the way to excellence. These are the core principles I am dedicated to in my pursuit of mission success and in my responsibility to forge our youth into tomorrow's leaders. Jake Zweig’s - Coaching Pledge
Email me for the FREE Workout PDF: jake.zweig@gmail.com
“How many nails do you eat in a day?”
“Uh, 2 pounds maybe.”
“We’re gonna need to double that.”
LOL love that comment!!!!!! Eat glass!!!!!
Jake Zweig ha thanks brother!
Hahahahahahah
😂😂😂
Mmkay
A warrior helping make future warriors....good for you Jake!
Still pulling my weight
Isn’t this the guy who embarrassed himself on top shot?
@@SFRR22D I'm interested in seeing how you did on top shot. Can you tell me the episode you were on?
Also a quick rundown of your accomplishments and accolades or notable things you've done would be super great.
OP-SEC10 all that is fine and well, but now you’re reduced to arguing on UA-cam via your sons Fortnite page.
@@edwardrj8289 Made my day.
My favorite part of all this is when this kid says he runs approx 5 miles a day and straight up gets told “you’re not running enough” damn near spit out my coffee I chuckled so hard haha.
Dude I know 5 a day is pretty god for a civilian so I was like dam man how many miles do u need him to do.. he ended up not going crazy hard on him saying stay at 5 and start at 8 miles on saturday and than do more from there... he smashed on his push ups too lol
@@gankhammer9926 I think it's to be above and beyond prepared those miles will make you super sharp and fit...yeah it's a lot of work... but he isnt just one of the normal seals tho... your talking to one of the guys who at his time was one of few black seal going into training/buds so he was being watched by everyone so he had to work harder than most just to get what others got... I'm just defending him cuz I watched some other vids of his stories... there is a reason for his madness I'm trying to say... but yea one up each saturday I would prolly end up quitting after 5 days of brutal workouts... but hey that's me that's why I'm a delivery driver and not a US navy seal
Quite honestly, your body adapts pretty quickly to running if you concentrate and put effort into conditioning yourself for it, and its not that hard to run those distances everyday. I can do it, and I sure as hell know I wouldn’t last a day in seal training lol
@@gankhammer9926 Hes not just prepping him for a fitness test run, hes prepping him for the volume he'll see on BUDs.
Sul A lol dude shut up. That’s a fucking dumb ass point
I got tired just listening to this guy. Much respect!
Jake: How long do you sleep?
Guy: 8 hours.
Jake: That’s way too slow, sleep faster.
i down voted just in case it doesn't notify you
Losasquez get off of the internet
You suck!
LOL !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
That's awesome
My man lost me at "we're gonna start to run twice a day"......He's building these young men into their potential..... outstanding...
Booooom
I knew a Navy Seal. He was an amazing human being. We trained together for racing bicycles and got very strong. He passed away recently. The world lost a great person. Being around such a guy on a daily basis has had a life long positive influence on me.
I always keep coming back to this video. To those of you that are currently going to BUDS, I wish you the best of luck and may the Lord be with you.
Yes sir
He answers your emails and will help you along on his workout program. I have brought my mile time to a 6:11 thanks to this guy and will use his training program to crush spec ops selection in the army later. Thank you Mr. Zweig for your service and your personalized attention to developing individuals. God bless you
BOOOOOM. Thank you LET'S GO get more success
“Okaaay”
Goddamnit somebody beat me to it
mmmmmmkay class
Every kiss begins with __
Love it
24 year old nobody here trying to turn his life around, doing everything you say! Thank you for your vids, hopefully one day I can meet you and show you my trident
I would love it!!!!! Jake.zweig@gmail.com
What happened?
@@damuffinman6895 Good Question !!!
Hope everything is going good for you bud!!
Another Black SEAL sharing his expertise. First Remi, then Goggins now You.
Keep the stories coming!
Its all good Im 10 years ahead of both of those dudes
Lanre Oladejo funny how the operators seem like they do more to prepare people then recruiters haha
@Maxi Delevingne yes Jews do it all the time the only difference is that u dont bitch bitch & moan when they do it.
@Maxi Delevingne he simply said another black SEAL sharing his expertise & than you start crying bout racism as if he said anything racist.🤦♂️
aye. why he gotta be known cause he black? He a SEAL. Thats what matters. Fuckin race baitin traash
Followed this a program for about 4 months. And today I got my SO contract. Put in the work, follow the program, and you will get the results! Thanks for the great program Jake!
Thank you for the comment!!!!Congrats!!!!!!! 🔥
Did you make it?
Yooo any updates my guy?
I started the work out just to challenge myself. The pyramid jog/sprints and the 3 mile run are crucial. Finally did 3 miles in 18 min. Thought I was gonna pass out lol. Program works if you put in the time.. I'm 32 so you young bucks should have no issue. Jake is preaching facts. Cant wait to try the swim program !
thank you man let them know 25 years of Navy Seals and this program
Ain’t no excuse to fail BUD/S when you got this guy around...
Thank you but there still is the quitting problem because it is hard
Everyone that qualified to go CAN make it. But it’s if they want it enough
Meanwhile pilots do 4-6 hours of studying everyday. Best believe the brain has a six pack. Thank you SIR for your sacrifice and service for this great nation.
Im pilots are grinding on those books
@@jakezweig Yes SIR. I am currently a college senior majoring in Aviation Business Administration at Utah Valley University. I want to commission and become a pilot in the United States Marine Corps. Flying aircraft while serving my country is a dream I’ve had since I was a kid, but most importantly aviation has helped me get away from the ghetto streets of South Central, Los Angeles.
@@chrislepe8549 thankyou for your service and grind!!!!
@@chrislepe8549 you aint no chicano, homes
me - im brown and proud
EAST LOS RAZA
Military pilots are impressive.
I’m 17 turning 18 in April and I’m trying to get fit enough so I can handle the SEALS training safely!🤙🏻💪🏻
jake.zweig@gmail.com
@@jakezweig Still do it?
@@rooknado what
Any updates?
I wish someone would have actually given me a breakdown of how to improve fitness when i was in. If im going to be completely honest fitness was the reason i didn’t stay in the Marine Corps. I was just told to get better but never instructed on how. I was told to improvise adapt and over come.
I wish I would have had such a mentor. Tried to become a Kampfschwimmer in the German navy and prepared for it during regular duty in the boarding teams. Long story short: ended up over trained and somehow got injured over time. Still recovering from that. Dropped out of training after 8 weeks because of injuries. To everyone: this kind of training is no joke, it isn't only the mental game your body also has to be able to deal with this. This guy is really helping those who are still willing to go the hard way.
The hard way is the only way
Run twice a day, ok got it... I'll start now *runs away and never returns*
LOL
Dude that running program is insane, much respect
9:30 1.5 miles being slow!
I'm 47 in 2 weeks. I'm going to start this training as soon as I finish writing my last will.
It sucks to be this old but the alternative is worse
Love the robert kyosaki quadrant,
Rich dad poor dad
Cashflow quadrant
Wow, God bless our SEALs if this is what it takes! Sounds like they'd win a Super Bowl on conditioning alone!
Yes they do!
He sounds like the Jordan Peele character, Wendell
@Dovakiin seventeen stfu
Damn ure a good coach/trainer/advisor. U know he hasnt ran 12 in a while and u adopted progressive training, making him do 8 instead of the original 13. I also learnt that during BUD/s they adopt this approach of crawl walk run instead of the old school way of straight away jumping into the big numbers w/o proper preparation or breaking up into phases.
Exactly!!!!!!!!
John Wig uhzhbxvbghxhcxhjxekowsoaam
Lzs has a
Beginning the journey but for AFSW, even though this is a channel around buds/seals i always come by to see the honest attitude you portray and makes me feel more motivated. Thank you.
We crushing that shit also
Mon: 3 mile run, time tree, pushups and pullups
Tue: 5 mile run
Wed: 3 mile run, time tree, pushups and pullups
Thu: 5 mile run
Fri: 3 mile run, 8x800m, pushups and pullups
Sat: 13 mile run (or more)
Sun: Rest
30min abs everyday, ~1 hour swim everyday
Did I miss anything?
a little shoot me an email I will send you the 4 page program. Jake.zweig@gmail.com
Man of Omega Psi Phi as well... makes sense! Much respect Qué
1911
RQQTY!!
Roo to the good Bruhz
@@julianreid9403 ROOOOOOOoooo
Rooooooooooo
Im a 13 year old kid that wants to become a navy seal because my dad was in the navy. I want to become a navy seal because I want to make him proud. I’ll try to do this!
JOIN THE WRESTLING TEAM!!!!!! GET GOOD GRADES
Hooyah I will!! 👍👍👍
@@jakezweig Why good grades?
Did you stay consistent
To put BUDS into perspective for people. Their chow hall is approx 1 mile from the beach there they do training. They have 3 meals per day. They run everywhere they go. That means they run 6 miles a day just to eat breakfast, lunch, and dinner. That is not counting all of the additional work we see in all the movies and clips on TV.
average 14 miles of running a day
I'm 48 and am trying to get myself back in shape. Running hasn't always been my favorite thing to do but me and my wife have started doing crossfit and stamina is a big part of it. I've gotten to where I want to get my distance of running greater and I caint do the distance you call for in this regimen but it's a great system for me to get started trying to build up to that level . Thanks for the video its great
Good luck I'm 48 and everyday is a battle
Jake is the definition of what a real man is imagine what u could learn off this guy i could sit there all day listening to jake
All these men are amazing to have completed this training and gone on these assignments! Some people just miss the point. Salute from a basic MARINE !
The other trainer mention tilted pelvis making people aware. If you have anterior tilt there are exercises to do to deal with that and then gluteus need to be built up with in order not to pull hamstring. I got told today by physio I "got away with it because of the tilt I had anterior tilt. There exercises for other tilt to. When is he working? To earn his livi g?swimming expensive here.£5.00 an hour.
Got the Rich Dad Poor Dad in the background
Thanks for putting this out for the world to see.
You managed to get my son attention and that's priceless!
Thank you for all you have done!
thank you
Bruh, I did not even know he has a UA-cam channel until now. Awesome video.
1911
@@jakezweig 1911 what?
My bad I thought you were talking about Omega Psi Phi!!!!
@@jakezweig oh your fine but I graduated Navy Recruit Training Command on 10-SEP-2020 and I am in Norfolk, Virginia now.
Jake, I hope you do one called ' Welcome Criticism '. People for what ever reason is not ready for Buds. You prepare them but, they got to be ready. I listen to you Bruh, and you are right on point. They should welcome your criticism. I grew and still growing by hearing and doing the hard sh*t.
Oh yah man
Im English and in the British army if i was American i would loved to have joined the navy seals they're tough as nails
Respect to this guy helping a dude build his body to endure the punishment..but buds is 90% mental..10% physical
Yes but fatigue makes cowards of us all.
I'm certain even when I was a young man & in my prime, and asked Mr.Zweig's help at my obvious pathetic attempt to enter BUD'd training, he'd only look at me and say, "Dude, you're screwed".
That interval ratio of 1:1 while increasing the rest:work time by a minute is something I'll never forget. It's the hardest I think I've ever gone. It beats Tabata.
NEVER GETS EASIER
Damn I wish I had someone back then who motivated me the way this guy just did.
im doing it for the same reason!!!!!!!!! I did not have that dude either
I am 17 years old ready to conquer my journey on becoming a Navy Seal. Thank you for the blueprint and Thank you for your service!
MAKE sure you EMAIL ME I WILL SEND U the plan
Jake.zweig@gmail.com
Any updates?
Looking at all these comments how is everyone feeling now?
Jake Zweig 15 years old and feel like I can do it thank you sir
@@joshuarobison698 Wrestle and Get it
Jake Zweig I have been wrestling since 5th grade and love the sport!
I'm a soldier but I wanna be a seal. Not sure of the transition. What should I do?
@@roscoejoseph7783 jAke.zweig@gmail.com
A warrior helping an older warrior in heart and soul. Thank you
I LOVE this style of training for preparing, however, the amount of fatigue I felt after about 2-3 weeks of running/swimming/lifting 6 days a week was crazy. I was consuming around 210g of protein per day as well with 2 cups of basmati rice before each session. I REALLY want to do this much training to prepare but I'm starting to think I'm overtraining.
Mitchell Steffen you might have just simply jumped into it too soon and don’t work up to it. It sounds like this person he is training has a decent/good baseline.
@youngbuck0911 appreciate you trying to give some information but that's not true at all.
@youngbuck0911 @Jonathan Erickson was right. It was just too much too soon.
EAT PASTA a pound a day.....rice does not give me energy
It’s always good to see the Bruhz providing uplift and holding people accountable in obtaining their goals.
1911
I needed to see this 10 years ago. As a mid-30s guy who finally got in shape, I wish I would have been more disciplined to be in the best shape
I love that he has some Robert Kiyosaki in the background 🏆
That book is the next on my list!
Sam Houck indeed
Boring book
Definitely not trying to join the military, but I love finding different ways to push myself physically and mentally. Thanks for your service!
You are welcome !!!!! great grind
@@jakezweig
I was wondering, what are your thoughts on military based events like "Goruck Selection"? I have a history asthma so the military won't work for me but I still want to get out there and challenge myself as much as possible.
Once again, thanks for all the work you do!
I have massive asthma so go do it!!!!
@M P YES you DO!!!
they way seals act and carry themselves makes me want to be a seal
I can throw you a sardine if you want to act a "seal". lol
@@RackwitzG i bet you piss on your feet wile in the shower
@@B1g5t1nk No, I learned not to do that in school. Btw, proper reading and writing are required for SEALs.
RackwitzG i wrote that after i shotgunned 2 beers my fault
@@B1g5t1nk Good. Being able to admit your mistakes is also helpful being a SEAL. 😎
Those are rookie numbers we're gonna need to pump those numbers up
BRING THE FIRE
M’kay I’m confused. When did Mr.Mackey get buff and join the teams?
Im slow as shit running and pull ups suck but for some reason i can clime up a 90° wall or tree rn ill get there
increase distance by 10% each week= marathon in 6 months.
Swedish ranger here! Glad to find you channel! Very important to put in the hours to prepare for the training. Every hour counts!
Yes it is
I’m planning on going into SOF in the coming year. I don’t plan on going to BUD/S as swimming is not my forte but I’m definitely going to use this running guide as well as the strength guide to add to my training regiment while I prepare for RASP. Thank you!
Get after it!!!!!
Jake Zweig starting tomorrow, can’t wait💪🏻
send me an email or did you jake.zweig@gmail.com
No disrespect sir, but you look like a young black version of Kurt angle in the thumbnail....much respect to all that you do🤟🏿
I wish I was that good in wrestling
Bless you sir. Thank you for your service and open information! Awesome.
you are welcome
Also a tip for running so I don't get bored of it,I run to diff locations or just reverse the route lol.
This guy looks like a stone.. respect
Looks like geodude
BOOOOOOM
Dawg TEAM!!!!!!! Great advise. Keep him under your wing if he wants to stick with it. I work with seals everyday, and I gotta tell ya man .... they are great!
100
can't believe I just learned about you sir!
just a small town kid from Steilacoom WA
Good shit man. Love the intensity, professionalism and dedication to preparedness.
Preparation wins life
Thank you for your service and dedication, sir!
You are welcome
Survive this... Was one of my all time shows got em all on dvd and you jake... Are bloody brilliant! Legend!
thank you
Cash flow quadrant by Robert kiyosaki
Ion do the navy shi but u motivational
New challenge...
Do ten pushups everytime he says "k"......
God Bless You Seaman I Wish You a Bright Future In the Navy
I'm going to do this. I just worked my way up to 6 miles. Feels great
Get after it
This was a great video. I want to try this. Subscribed too. Love seeing black men breaking down barriers and living outside the box!
Booooooom thank you
The more important thing to learn is what's on his monitor...
100%
It’s the quadrants for Income Type
E = Employee the least desirable income type you trade your time for money, and the owner collects more than you.
S = Self Employed this one is better than Employee but you stop earning when you stop working you’re still trading your time for money you just collect a bigger check
B = Business owner, your business is scalable and makes money whether you’re there or not
I = investor you buy shares of other peoples busines.
The B and I quadrants are the only way you will ever be able to retire. Unless you’re in a rare career with a pension.
16, life goal is to be a Navy Seal since I was a little kid.....starting early and trying to find all the help I can get. Thank you!!!
Jake.zweig@gmail.com and will send you the plan ..join the wrestling team
Looks like a mix between Jocko Willink and Kurt Angle
I’m prepping for police academy and will definitely follow this way of training to get into beast mode!
jake.zweig@gmail.com I will send you the plan
I loved this video so much, I watched it twice!
I'm in the process now of getting my mileage up and introducing tempo runs like your "time tree". My PT scores line up between your "Good" and "Great" scores, now I'm just trying to improve the run and swim times.
I'll shoot you an email for your program so I can prepare for the real smoke sess.
BOOOM
So glad this ended up in feed. Makes me miss Dude, you're screwed!
Eat good food. Not McDonald’s after training . A lot of kids tend to do that😂😂😂
all my guys crush wings after work outs
Jake Zweig I like that!
Do you realize how much calories they are burning with all that amount of training? A burger from McDonald’s is fine grow up
Ty J tf? In what world lmfaooooooooo. Junk food is junk food😂😂.
Ty J imagine eating a McDonald’s burger and losing minutes of your mile each time 😂😂 grow ip
Just sent an email! I’m ready to crush it now 🔥🦍 What a legend! They call it a “Bodhidharma” where I’m from.. someone who attained this knowledge and then continues passing it on without just leaving and enjoying the fruits of it - thank you for everything
EAT MAN EAT
Thank you for this information. I was wondering if using the SEAL/SWCC Physical Training Guide would help on the swims and workouts as well? I am currently following the breakdown of the workouts
send me a pic of what your doing jake.zweig@gmail.com
Thank you ❤🎉 . Mother was in the army.
Nobody is gonna notice he’s reading business/wealth books?
The business quadrant. Robot Kawasaki author of rich dad Poot dad. Did notice.
Stephen Cortes 🤖 Robot Kawasaki?
Is that Guy’s cyborg brother?
Or did Kawasaki develop a new piece of human-type machine? 🤖
Jk 😋
Read that book twice a year. It’s the 2nd book in the series
This is a great informational video
If we would have had someone giving us a straight no shitter like this more of us would have made it through. Keep up the good work you are really giving these kids the extra leg up in information they need to help them get in the right mind frame. The mental part is all on them . lol. 90% mental 10% physical. Good luck to all those going into BUD/S!
BOOOOOM
I'll never forget on Dude You're Screwed when Jake was puking his brains out in the desert. He was legit ready to die before he quit.
Crazy time in the skeleton coast
I was trying to figure out where I recognized him from; that rings a bell. He likes to say “right” a lot in a drawn out way....
I found your other videos separate from finding this... and I thought to myself
"damn these seals all talk exactly the same...?"
turns out it was you, the same guy!
Great videos! Thanks for them!
Booooom too funny glad your enjoying
Phil Heath and Dana White.
These guys prepping just need to listen then do...Thats it.
Haha
Mkkkayyyyy. Sealswcc has a good breakdown, it’s pretty much like this but more confusing cause nobody’s explaining
BOOOOM
is that you young Jamie ?????
He got inspired from the goggins and Jocko episodes
LOL im just letting my stuff out!
Been doing this workout program for a few weeks and it is working very well I recommend
thank you man!!!!!!!!!!!!!!
I've never even run a city block let alone a city mile.... suddenly I am feeling rather ashamed...……...
@Maxi Delevingne this is what I've been doing walking 6 miles everyday and I started running. My first solo run was .79 miles
@Maxi Delevingne I did a 1.07 run right after my comment. No grass but grass is usually on bumpy ground in parks maybe i can run on the golf course
@Maxi Delevingne I have the same boots they use. I use marble tiles as weights in a backpack. I did keto for a year and lost 44 pounds. I am also practicing pull ups still cant do a full one...
@Maxi Delevingne Thank you I heavily appreciate it!
Good attitude, just straight up, alright u gotta do this and hit this, don’t even think of anything less, don’t even let the thought exist (kind of mentality) :) awesome sauce hooya
Thank you
I have a quick question for Mr. Zweig
I want to join the Army and currently 69 inches in height and 230. Had ankle surgery November 2nd 2018 and now good to go for running. Like to ship out this year and join before july 2020. I work full time and in college online fulltime. Friday Saturday and Sunday are my days off.
Chicago native,
Joined in 2017 11X medical Discharged for kidney problems and cleared that up and followed with ankle surgery that is healed as well. All that is left is to make weight at 190 to enlist. I Was 265 and dropped down to 186, horrible weight cut and want to lose weight correctly to pass OSUT.
Thank you in advance Sir
jake.zweig@gmail.com hit me up
I got shin splints just listening to this. Much respect
When you become a SEAL, your eyebrows are ordered to hold up the forehead, with a 6 wrinkle minimum through every conversation.
When I'm pissed it gets real
I’m 17 looking to discipline myself physically and mentally (perhaps for military , not sure what my plan is entirely ) . I appreciate this video greatly . I am immediately applying this
lets go!!!!
Jake Zweig it’s kickin my ass . 5’11 , 240 lbs and I’m running in mornings then bike and high rep, high volume weights in afternoon . I’ve got tons of progress to make and tons of work to do, but I’m gonna do it
What’s a swimming program that I can do in order to be prepared for seal training ?
email me jake.zweig@gmail.com
glad you are on youtube!