Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!)

[@AlexWorkout1]

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[@leethistlethwaite4381]

Hammer curls work the brachillis (probably spelt wrong) but its the muscle thats in-between the bicep & the tricep, and when worked right it grows having a knock-on effect of pushing the bicep & tricep muscles outwards,

[@Serxaaan]

Thanks man! helped alot

[@AlexWorkout1]

Your welcome 💪😉

[@gamerihd7426]

You welcome

[@j_oe6919]

I like this alot
I had a procedure twice from two different doctor's yet they haven't fixed my elbow injury. Also I dont have enough money to for another procedure as I am only a student. The only bicep workout I can do is hummer curls.
Is there any bicep curl variation I can do?

[@AlexWorkout1]

You can do alternative biceps cur, or barbell curls, but be careful if you have injury, try to do perfect technique !

[@cameronrodrigues9578]

Thank you

[@GeneralBizzle]

New subscriber here 🙏

[@Beeps-v7n]

my favourite workout,love the pump it gives you!

[@StrangeSurface]

Thank you for the tips!

[@AlexWorkout1]

Your welcome 💪

[@leethistlethwaite4381]

Hammer curls work the brachillis (probably spelt wrong) but its the muscle thats in-between the bicep & the tricep, and when worked right it grows having a knock-on effect of pushing the bicep & tricep muscles outwards,

[@Perch_Master_Nick]

I injured my wrist at work so i can't do certain exercises but i am able to do this sludge hammer curl. Thanks for the tutorial.

[@AlexWorkout1]

Thank you! Take care!

[@AakashSawnani]

How it happened

[@sebastiangonzales46]

I'm skinny and now I can see progress on my arms, pretty cool to see just need to be consistent and do it properly 🫡

[@budekins542]

Good instructions.

[@AlexWorkout1]

Thanks my friend !

[@christoffelsymbol1631]

great video!
could you please tell what the background music is

[@AlexWorkout1]

Thanks. elektronomia & rud - memory

[@mertkurt947]

thank you , this was what i was searching

[@AlexWorkout1]

My pleasure!

[@countrydawn418]

Cool stuff.

[@AlexWorkout1]

Thanks

[@PhantomAssassin7]

Thank you so much bro

[@AlexWorkout1]

Your welcome bro

[@Catmagic123]

great video, thank you!

[@AlexWorkout1]

Thanks, your welcome

[@marcvolpe8252]

NEW SUBSCRIBER HERE 🙏

[@kinddmusic]

Thank you!

[@AlexWorkout1]

My pleasure

[@joseluisruiz3789]

Thank you very much for this very helpful tip. Consider me subscribed. 🙏🙇‍♂️

[@AlexWorkout1]

My pleasure

[@oscarjetson128]

How many reps and sets would you recommend? I am looking to add this exercise into my biceps routine.

[@AlexWorkout1]

aiming for 8-12 reps per set is hypertrophy

[@oscarjetson128]

@ thanks!

[@soyabean-of9wz]

For chest?

[@keithdenson2524]

Danke

[@theverraajkaruppiah1382]

can I mix straight hammer curl with biceps curl for a rep?

[@AlexWorkout1]

do you mean to do super set?

[@theverraajkaruppiah1382]

yes

[@enneasahbe4348]

Appreciate it😽

[@AlexWorkout1]

Thanks

[@davidecristalli321]

11àà😊😊

[@gamelokff12]

Bro i have a question
We have to stick our elbow to the lats ? While doing hammer curls ?

[@alexfitness4099]

Hi bro, yes if you do regular hammer curl you have to stick our elbows to the lats, sorry for late answer)

[@PhucHoang-kd9tr]

​@@alexfitness4099hey and what about biceps curl

[@AlexWorkout1]

@@PhucHoang-kd9trsorry I just so, what do you mean?

[@PhucHoang-kd9tr]

@@AlexWorkout1 i have the same question as the guy asking

[@djmegahurtz]

cool Hummer bro

[@AlexWorkout1]

Thanks bro!

[@Layla_r0se]

Malam ni rasanya. Lepas solat maghrib banyak2.. pikul sandbag takde le takut sangat. Takut ke anak2 kecil je. Dumbbell berat takut juga. Terhempas atas lantai apa aku nak jawab.😂😂😂

[@arknav5291]

Thanks buddy

[@AlexWorkout1]

Your welcome buddy !

[@hitsuraanman276]

Tiktok brought me here

[@ronnieong6545]

Nobody swings the dumb bell only Dumbs LOL

[@geryesfrancis1392]

💪✌✌

[@drissee4025]

👍🏽👍🏽👍🏽👍🏽💪🏼💪🏼

[@RaleignEli-h7l]

Martinez Angela Williams Nancy Rodriguez Laura

[@shirleybargeman4484]

Stiedemann Mews

[@jerrynash8920]

What's a hummer curl? Don't you mean hAmmer curl?

[@AlexWorkout1]

you got it!

[@arcanep]

careful with elbows if you make your arm straight your joins get hurt and you will thank me later

[@AlexWorkout1]

Agree

[@billyroche1951]

HAMMER!!! not Hummer Curl. c'mon man.

[@AlexWorkout1]

Sorry, but English is my second language.

[@mitchwyatt9230]

I came for the Hummer curls. You can imagine how disappointed I was in the lack of... Hummers.

[@alexfitness4099]

I understand) 😅

[@horstglasmann3477]

Stopped watching at "Hummer Curl".

[@pshycoj87]

i would love to hear you speaking his native language

[@PhucHoang-kd9tr]

​@@pshycoj87bro made him completely silent😂😂

[@thedoctor8]

@@pshycoj87this is America sir. We speak english

[@koppa2]

@@thedoctor8he speaks english it’s not his fault that he isnt born in the us

[@baz9653]

🤣🤣

[@senseione9018]

Need to improve your pronunciation fellow.

[@azach5288]

Macedonia is Greece!

[@alexandergiondov4262]

Its Bulgaria actually what are you talking about 😂 Macedonia is a region in greece which was also bulgarian before the balkan war

[@karlwilliams2703]

💪🫶

[@AlexWorkout1]

💪

[@azach5288]

The most cringe worthy accent ever!

[@AlexWorkout1]

Thanks bro, I glad to hear that 😅

[@azach5288]

@@AlexWorkout1 it’s ok my parents were immigrants too… but they went to school and learned to speak properly!!!

[@AlexWorkout1]

@@azach5288 even Arnold Schartzneger has an accent, despite the fact that he has lived in the USA for 40 years, but in any case, thanks for the feedback. Now my English is better ua-cam.com/video/9WDQqgiwQEY/v-deo.htmlsi=GY4lFUg9zOlbB2B8

[@azach5288]

@@AlexWorkout1 son…. You’re no Arnold!

[@AlexWorkout1]

@@azach5288 ok, which language besides English do you speak? I mean that you know at least 5000 words? I known 3 languages