You'll be just fine in the HR Dave, relax into it and don't forget to enjoy the fantastic scenery - a reward for all the hard work you have put in to get to where you are now. Leg work's done (no pun intended), now it's fun time!
Hey Dave, great video as always. Interested to hear how you coped adapting to the heat with the hard training over the 3 weeks. Keep up the hard work 💪
@@daveridesagain great, that’s awesome. Like you, I come over to Spain numerous times over the year. I usually just get to around 60% adapted (according to Garmin) after a week and then lose it all adapting back to the cold UK temperatures 😂
@@benscott-nelson6751 thanks mate. I’m working with Pete Hawkins, he’s an ex Irish pro. He’s got a company called Upshift Velo… Really sound lad and very knowledgeable.. He has various packages ranging from £75 a month, which is decent… Give him a call and have a chat. www.upshiftvelo.co.uk/ Thanks for watching and the support 🙌
Fatigue is a sure way to kill motivation, on the plus side it means you have done some good work. A few days easy mate and you will be flying once you shake it off
You'll be just fine in the HR Dave, relax into it and don't forget to enjoy the fantastic scenery - a reward for all the hard work you have put in to get to where you are now. Leg work's done (no pun intended), now it's fun time!
@@johnflynn4923 thanks mate. Really looking forward to getting there and soaking it all in. It’s going to be mint 🤩
That's some effort in that heat Dave, really looking forward to seeing your HR stuff over the coming weeks. Happy days!
@@LeeWright thanks mate. It was a tough one…. The heat just added to it 🥵…
Great effort in the heat Dave. @18:29 LOL!!
@@derrickllewellyn1465 Haha, he is a sick b@st@rd…. 😂… Thanks mate
Chapeau Dave, these sessions are brutal!
@@iainturnbull9819 Thanks mate…. It’s not all cruising to the cafe for a coffee 😆
MACHINE lad fair played one of those sets is brutal let alone them all 💪🏼💪🏼🚀
@@gregkane8635 thanks mate… wasn’t looking forward to it but got it done 👊
@@daveridesagain are you doing a video on the nutrition side as yet? That’s my big fall down lol
Just listening to that workout made my eyes blurry… 😵💫😆🍻
@@CycoWarriorx 😂😂😂…
Hey Dave, great video as always. Interested to hear how you coped adapting to the heat with the hard training over the 3 weeks. Keep up the hard work 💪
@@racingsimon6234 Thanks mate… I’m going to put another video out this week hopefully talking about it. 🙌
@@daveridesagain great, that’s awesome. Like you, I come over to Spain numerous times over the year. I usually just get to around 60% adapted (according to Garmin) after a week and then lose it all adapting back to the cold UK temperatures 😂
Brutal!!!
Absolute sufferfest mate 😖🥵
That’s a tough session 💪
@@markwilson9465 Real graft mate 🥵
Time for the taper for your big day 👏👏👏
Fingers crossed for you Dave 🤞
@@NeilAmos-cw7kk yep, easy week this week I reckon… Fly out on Saturday, really looking forward to it. Thanks for the support 🙌
Man, you are putting big numbers 😮
@@mozpassion8996nothing special, but bigger than I was doing a few weeks ago.. Thanks for the support 🙌
@@daveridesagain it was good to share you diet also!
Nice work 😊
Thanks 😄
Well done, brutal
Thanks mate… was graft in that heat 🥵
Monster 😅 awesome stuff brother 🤘
@@MariusBert haha! 😝 I happy to get it done ! 👍
Love your content mate, who are you using for training and how much is it per month please?
@@benscott-nelson6751 thanks mate. I’m working with Pete Hawkins, he’s an ex Irish pro. He’s got a company called Upshift Velo… Really sound lad and very knowledgeable.. He has various packages ranging from £75 a month, which is decent… Give him a call and have a chat.
www.upshiftvelo.co.uk/
Thanks for watching and the support 🙌
30 secs is an age doing those 😂 good luck in the haute route it will be awesome amd sure ypu will smash it mate
@@JK-wl5bx thanks mate 🙌
My threshold is rubbishly low ☹️
@@JFomo keep working at it mate. Mine isn’t great but it’s gone up from 275 to 315 in 7 months with good consistent training 👍
Wouldn't fancy that heat
@@stephenjhughes64stephenjhu26 it was toasty mate 😂😂😂
Fatigue is a sure way to kill motivation, on the plus side it means you have done some good work. A few days easy mate and you will be flying once you shake it off
@@robredpath9860 Thanks mate. Yeah, easy week now before I get on the flight… fingers crossed for good legs 🤞