45s Self-Test for GMB Elements
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- Опубліковано 29 вер 2024
- Is Elements appropriate for your fitness level? Try this simple test.
If you can't do this comfortable, Elements is probably not a good choice.
And if it's easy, great! That doesn't mean the program itself will be too easy; it just means you're above the minimum level needed to really benefit from the training.
More detail on self-assessing your movement capabilities at: gmb.io/self-as...
You can get started with Elements here: gmb.io/e/
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GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Helpful. Thank you.
That was helpful, probably saved me a lot of frustration as well as some money. I knew my knees were in bad shape, but I didn’t realized how compromised my range of motion was until I saw those other folks sitting comfortably with butt to heel, while I have a 5-inch gap. Can’t even get close to that sitting upright position. Not sure what kind of structural issues I have in my knees, but no amount of stretching (years worth) has changed anything.
This can help: gmb.io/knee-health/
What should someone who can't do this comfortably do, instead of Elements?
Depends on what part they can't do. Work on that.