Surviving 30 Days of Shaolin Kung Fu Training - Week 3
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- Опубліковано 23 вер 2021
- This week I learned meditation from a real Shaolin Buddhist monk. Get the daily email that makes reading the news actually enjoyable. Sign up to Morning Brew newsletter for FREE 👉 bit.ly/mbhafugo It's actually FREE! Unsubscribe anytime. Your support means a lot to me.
- GO BEYOND - NEVER QUIT - ACHIEVE GREATNESS -
Master Yandi 释延荻法师
NEW Master Yandi is holding live classes in Vancouver Canada! Go to www.shaolincanada.org/register
Master Yandi is a Shaolin kung fu master from the Shaolin Temple. He is now spreading his teachings in Richmond Canada. Learn more about Shaolin culture and Master Yandi: shaolincanada.org/ or email info@shaolincanada.org
Master Yandi is the Abbot and Headmaster at Shaolin Temple & Cultural Centre of Canada located in Richmond BC. The Shaolin Temple of Canada is a non-profit society and an official extension of Shaolin Temple & Monastery of Hanan China. He entered Shaolin Temple at the young age of 8 and has been training ever since. Now Master Yandi aims to help students and disciples of all backgrounds and cultures in their quest of compassion, physical & spiritual fitness, and enlightenment through its teachings. Go visit their website if you want to learn more.
In week three of this Kung Fu Hafu series, I learned how to meditate with a Buddhist monk. "Meditation is as easy as breathing but it can also be impossible." You must learn to control your mind. This is the most important kung fu lesson of the series because your state of mind affects your entire life.
I'll be training on a weekly basis with Master Yandi. So excited to show you my progress and share my learnings!!
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▶️ WATCH OTHER EPISODES
Shaolin Kung Fu Training - Week 1
• Surviving 30 Days of S...
Shaolin Kung Fu Training - Week 2
• Surviving 30 Days of S...
Shaolin Kung Fu Training - Week 3
• Surviving 30 Days of S...
Surviving 24 Hours With A Shaolin Kung Fu Master
• Surviving 24 Hours Wit...
Surviving the Final Test to Become a Shaolin Warrior
▸ • Surviving the Final Te...
My Life At Shaolin Temple (Ranton)
• My Life At Shaolin Temple
The extraordinary final test to become a Shaolin Master (BBC)
• The extraordinary fina...
For those of you who don't know, Shaolin kung fu is one of the oldest and hardest forms of martial arts. A lot of MMA and other martial arts originated from Shaolin kung fu. You may have seen many MMA fighter vs Shaolin Monk videos on UA-cam. Shaolin masters can develop crazy abilities like iron fist, extreme flexibility, and the ability to run on water.
#KungfuHafu
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Master Yandi: meditation really lets us understand ourselves
Hafu: 𝐈'𝐦 𝐚 𝐭𝐫𝐞𝐞
I became nature bro
@@hafu nature became you
@@sloooth1k ur a wise man
@@Zenn9kk no, man is a wise me.
@@sloooth1k i wise man once said "no, man is a wise me."
As an advice for mediation: You should never try to ignore noises that may disturbe you, you can switch you attention from your breath to those very noises or any other sensation you're feeling, but simply don't get attached to those sensations, noises or thoughts, just observe them, don't get involved and don't continue them, just observe them for as long as they want to stay and then return to your breath.
What you try to resist, persists. It's very important to remain mindful and be conscious when the mind wonders, but then redirect it to the breath. It takes time but you're very fortune to have such a great teacher to teach you, I learnt everything I know from reading books, since I live in a country, where no one is interested on eastern philosophy.
This is also great advice for falling asleep when there are noises you can’t shut out.
I am tho
When reading this I got frustrated man then meditated 😂💕🤫🤫🤫🤫
Thank you for the tips I'm having trouble with zen meditation
can zen meditation improve physical
Strength or nah?
damn yandi was like ''we are meditating, tf u talking for''
I was trying to make the video more interesting for you to watch haha
@@hafu oh, nice attempt though, anyways, i assume theres still a week 4 to be made?
@@hafu As an advice, focus on the training and not the camera, this content is pretty interesting, if you focus on doing your best in the training is going to be good content, focus on yourself and improve, you can do this, man
@@hafu Don't fuckin do that lmao. I would like to watch you sincerely training, instead of hamming things up for the camera. That's why I watch.
Lol
Lmaooo I died when he glared at you when u were talking
Wow a minute ago to this? *dpik*
That was scary
👁️👁️
@@hafu ye lol
😂 😂 😂
“All you have to do is not talk, bro.” 😂😂😂
Lol
Lol
so true ahahaha
Lol exactly what they told us on school when we did class meditations, if you can't stay focused stay quiet 🤫 🤐
Dude really said "relax like you whole training depends on it, no pressure"
LOOOL basically
Well for this influencer, he wants to impress his viewers and just doesnt realize hes lucky to be filming and should just stop talking and completely focus and edit in voice overs later during the edit phase.
I felt how much embarrassing it would be talking during meditating
GO BEYOND!
GO BEYOND!
PLUS ULTRA!!!
Yessirrrrrr, GO BEYOND BABYY
Plus ultra
GO BEYOND!
YAAAS PART 3 IS HERE. dont give up dude. the stuff you do is really inspiring. go beyond
I can't give up now. I must live as the example. Go beyond!
Plus Ultra
@@hafu yez
It's not about ignoring or blocking. If a thought passes just dont focus on it. You can let it go and just pass by. It's like if you were at the bottom of a lake and the thoughts and sounds were fish. The fish won't bother you so dont bother them
Nvm you got it at the end
I've only twice ever mediated until I hit that "zen" state, or I call it, putting my brain into the "nothing box."
You explained it perfectly. You can't ignore stimulus, but you accept it until it becomes part of your being, and becomes white noise (all senses). When you finally achieve that perfect state, as soon as you come out of it, the peace is exhilarating. 30 min of good meditation feels like a perfect night's sleep.
Master Yandi: Focus on your breathing
Tanjiro : My time has come
laughing with 73 others
Almost every day I get anxiety because I always stood out to the whole class , and not in a good way. I suffered a lot. I couldn't stop thinking of the past and worrying about my future. I felt so stressed in my life. But today I learned something. I learned to accept what's happening. I learned to accept what was, what is, and what is to come. Meditate. Let the process flow like water. Eventually it will end and start a new. It's only a matter of TIME.
Thank you Hafu.
Master Yandi is a gem of our moden world.From Bangladesh
A sensei like Master Yandi have so much wisdom that it makes me admire him in a way that theres still so much to learn from. Its awesome to have such a wise Sensei.
Why the fk do you call him a sensei... Kung fu is chinese, So its shifu
@@sloesty whatever works fine lmao
@@typicalchineseguy5818 to be honest most Chinese would find that extremely insulting...
Our relations with the Japanese ain't the best
For Thai monks, they teach a technique when meditating. Focus on your body, focus on something in your body. I personally focus on my own heartbeat, the soft rhythm beats calms my mind.
The accepting of distractions during meditation is something that took me at least months to realize and succesfully implement.
You are a rapid learner.
Hafu the fact that you actually read and reply to a good amount of the comments makes you one of the best youtubers around
Gouthama Buddha is my hero and king.
I'm therawada Buddhist ☸from sri lanka 🇱🇰❤.
Bro you changed my God damn life with one sentence just accept don't ignore or try to fight back go with the flow i was so depressed and anxious in my life but now i think i can finally achieve peace :)
good luck
When it comes to meditating, it’s natural to have a mind that’s always racing. It’s natural. You’re too focused on NOT trying to think of things so much that you’re not able to meditate. It doesn’t matter the amount of noise pollution you have, it’s about being there in the present, in the now. I understand that it’s not something you can accomplish on one day but taking the time to meditate is all the practice you need. Good luck my friend!
南无阿弥陀佛!
*The one way you can meditate is just accept the surrounding.*
Yup that's the only way
I haven't thought that you would reply!!😱
@@hafu ... Sorry but it's not the only way.
@@victorpeng5531 Good to know there's more way to meditate but it's about what works for him and figured out himself
*To a mind that is still, the whole universe surrenders*
I was so excited for this!
I'm glad you liked it! What would you like me to do next?
Enchanting "ॐ" in your head while meditating will definitely help you!
First, start with oral enchanting then gradually in the head
Your master is hands down my favorite philosopher
The bell is so peaceful it makes my mind go away with the flow of the vibrations, how can you not feel extremely calm ?
Tried meditating for the first time for five minutes, and I was actually amazed that I managed to do it. Never thought I could really clear my mind, especially for such a long period of time.
Lmao at you talking during meditation 😂This is the best explanation of meditation and zen I've seen around.
I'm really glad it connected with you. What was the most important lesson you took away?
@@hafu I learned you need to talk less and meditate more.
This still blows my mind!
You're doing a great job!!!!
I'm glad you liked it! What would you like me to do next?
@@hafu Ummm,ig videos like this! They really inspired me to step out of my comfort zone!
Also what's the difference between Shalin kung fu and Wudang kung fu?
@@hafu and bro plz tell me that from where didi you buy that head band
Your videos are really great. I learn about it every day. You are the kind of person who learns a lot. I often think of you. thank you for everything I learn on my own at my own pace. Thank you Thank you Thank you for the help you give us. Hello from France, I meditate for you!
The best meditation for em that you should try is called the Zhan Zhuang. It is basically a horse stance hold where you focus on nothing and try to ignore he muscle pain and fatigue. Also a great muscle strengthening
Keep it up,your improving your skills and at the same time entertaining the audience by the content 👍
Much love from sri lanaka😋❤ Thank you for giving me a great advice through these videos to that never give up on my dreams 🥺✨️❤
Hi i am also from sri lanka
Me too
me too
Keep chasing what you desire. Go beyond!
Hafu go i never had a comment from a utuber
Thank You 😊 Silencing ourselves is a VERY great and life long achievement. I know by your being able to understand without much direction that you can take this as far as you wish! Good Luck & Blessings 🌺
P.S. GLAD I FOUND YOU😉
Proud of you hafu!
You never give up on what you always wanted to learn,you really inspire me.
Thank you Mat!! What lesson did you take away from this video?
Your videos are really inspiring to me Hafu Go, and I hope you can find and receive your desires.🙂
I was very excited for your kung Fu Series 😁. Thanks for sharing this beautiful journey with us 🤗. GO BEYOND 💪 !!!!
I'm glad you liked it! What series would you like to see next?
@@hafu Thanks, just keep this series going we want to see the final result 😁😊.
Man I used to practice yoga from childhood. I tell the truth when I say meditation is seriously broken. To make come at peace us a hard job. Good to see you leveling up brother. Much love, India.
I love this series so much that i cant wait for the new upload
I'm glad you liked it! What series would you like to see next?
@@hafu there is warrior monk and there is meditating monk
Luckily, I’m more than Hafu the way through the series. This is great I can’t wait to see more!
Even though I'm european Christian man I would like to study shaolin monks culture, budhism, ext... And these videos make it even more exciting!
honestly I don't understand why Christianity looks down on Buddhism, the two religions seem so similar to me.
We don't look down on any religion
@@__Man_ it was never said, that we should look down on other religions. Budhism - people are much much better becouse of it. Ashari, Judaism and Christianity - all are Abrahamic faiths, we just wrote them differently.
Why we didn't like Judaism then? - welp jews sent Jesus to death and the early christians couldn't forgive them, but they just what they're priests said they should do. Also didn't believe in Jesus.
Ashari (and Sunnite I guess? Pls do not kill me) - Well I guess they had very different rules then us, it was more brutal and unfriendly, but that is just the problem of the thing that we call holy books. Do you know who wrote them? People. What do people like? Power and money, but in that times if you had power, then you had money. And also they occupied Jeruzalem.
lmaoo i love these videos, i only recently found this channel and fell in love with your charisma, i personally can relate to your story and ive had practice kung fu as a child, back in a small temple in china, but also given up due to same reason, and i question if i were to go through the same training you did would i given up again or keep up like you. more power to you hafu!! you make great videos, i fully support, hope you keep up the good work! and i will keep watching ur videos, peace and love man ✌️
All this Really been helping with my overthinking and schizophrenia thanks bro
one of the best monks wit the one of the best students ⚡️
If you never quit then you never stop learning and mastering some skills. Don't surrender hafu go.
I'm so happy you went beyond your limits!
I was waiting for it
*Once a yoga teacher visisted my school and he taught us some meditation techniques It was the first and last time I did it btw hope to start it soon **#go_beyond** 🙂✨️....*
Eda neeyo beegara
Eda nee evideyum
@Atul B Shankar uff ഉള്ളിൽ ഉള്ളതൊക്കെ പുറത്ത് വന്നല്ലോ...
Vipassana meditation is the best meditation discovered by lord Buddha. Love from India 🇮🇳
Vipassana is great gift from gouthama samma Sam Buddha.
Love from sri lanka 🇱🇰❤
@@Julian_1990 ryt brother. He is great. And Sri Lanka is also treasure of Buddhism.
This was so meaningful.
Why this channel isn't famous? Your content is good holy cow
Bro you really do a hardwork I appreciate you
You are the best man
Fun fact: the swastika you see in buddha around 0:26 is actually a Japanese symbol called manji which stands for prosperity and peace mostly used by Buddhists and the culture of buddhism
its buddhist yeah, but the japanese have nothing to do with it in the videos context
it's not exclusively Japanese. It's just Buddhist
I enjoyed video a lot 🖤
I love that there are so many tips for meditation 🖤
I'm glad you liked it! What would you like me to do next?
This is some incredible content.
Amazing video
Always watch these on my lunch break
Helped alot
One of the best Kung fu Series😄🙂😉
I have been practicing meditation a lot throughout the past 4 years and I can genuinely tell you meditation is not hard. The hardest part of meditation is understanding what meditation is.
The best technique I have found for learning to start meditating with an unfocused and restless mind is where you simply acknowledge the thoughts that come into your mind and let it pass you dont need to ignore it. Most meditation practices are about being in the moment not worrying about the future or examining the past. It is natural for thoughts to arise so instead of ignoring them it is best to just acknowledge it and allow it to pass. You can even in your mind think to yourself. I acknowledge the humming of the fan. I acknowledge my fear of not being good enough.
Also not all meditation is focused on clearing the mind and being void of thought. Meditation can really be for anything.
If you find yourself too restless though simply try again later if you have to but usually I just need to acknowledge or even count my breath
love these videos
The lesson you learned meditating is the same I had figured out doing meditation. Im no pro and barely do it, but I did pick up on that same secret you did
Nice!! How's your meditation going now?
@@hafu uh its not lol. I should get back into it. Im basically focusing on correcting muscular imbalances and flexibility to correct my curved spine and posture. Im less flexible than you, its so painful 🥲
You do so good keep it up brother 💪
that realisation is really great
Your kung fu series is killing it.
Yeah I'm glad people are liking it because it's something I think will inspire them to achieve greatness.
@@hafu yeah definitely.
When i was a teenager i dream of becoming a shaolin monk and there was one shaolin monk who visit in our country and teach us basic shaolin monk exercises. I gave up my goals of becoming shaolin monk because china is too far from my country and i was a high school student at that time but i still doing what has been taught to me until now especially the mabu ( horse stance )
Perfect video 👍🏻. Greetings! 🍀🍀🍀
a good way to calm your mind is thinking of standing in front of a completely white wall without any bricks or anything...just a plain white wall and then you'll focus only on this white wall. this can help not thinking about your surroundings and actually calm your mind.
Well, done. We are all proud here
master yan di is indeed a master
I hope you will be good in this soon
I see you can do it because you have that potencial!
Good Luck!
I wonder i could have gone there , its just like a curse to not having a single shaolin temple in India . My birthplace is in gaya which is about 10km from BODHGAYA,the place where lord BUDHHA gained his knowledge under bodhi wrikch(the tree who gives knowledge).i have gone there a couple of times but loved watching your videos.LOVE FROM INDIA♥
Another week another challenge 🤭💕 GO BEYOND HAFU!!
Every week baby!!
We love it
Big fan ☺️
Go beyond , push your limits 💯
this is actually irritating. stop trying so hard for the camera and give him and his practice respect by actually immersing yourself into it. talking during the meditation was ridiculous. and the headband to 'measure your brain waves'? come on... common sense, dude.
It’s a publicity video i’m surprised if he gathers much of it
The headband was fine since it gives him a visual benchmark for his progress in mental tranquility, but yeah him talking during the meditation was irksome, I wish he'd fully immerse himself a bit more
I agree. And it is sad to say but this is for the camera. This isn't him going at it and self improving for self improving. I am happy that someone wants to better themselves. But at the same time. It is a shame when you disrespect master. I know mine would've beaten me if I ever interacted with him the way this guy did. I hope he improves himself and his attitude towards his superior.
@@sidneyrobinson18 yeah i can see how the headband may have helped, but it seems odd and out of place in the context of this practice. regardless i don't think it really mattered in the long run
The head band was awesome! Didn’t even know they made those! Lol I want one! But respect the master absolutely! 👍
W8ing 4 ur next video
Very nice sir
I've been meditating for so long...le me give you an advice...think lightly of yourself and deeply of this universe...technically you have to be thought less
Good Luck
Thanks for the tips Ishan!
Master is awosome
I love it!!!
Thank you for inspiration love from India ♥️
I'm glad you liked it! What would you like me to do next?
Something that we can also do to be strong
like kung fu or other martial arts training for viewers♥️
Waiting for next week from Sri Lanka
Namo budhay ❤
I am of 13 and i inspired from you and started Learning kung fu 😊💝
The essence of meditation is not finding a peace but awareness
I did that meditation in first time...tip: think of something that will calm you down that will even help you sense what is happening to your surroundings👍just focus..I see great opportunity for you
Pretty amazing journey you're going through! In my opinion, meditation is the most important thing to learn for all human beings, so I hope you stick with it.
Best wishes going forth!
Great job bro..
Just keep going
I'm looking forward to your next video
I'm glad you liked it! What would you like me to do next?
Don't watch fake people's because you are the one who make yourself and you are the one who break yourself 👍
Lots of love from nepal 🇳🇵
Thanks for tuning in Sawrose!
Master yandi ❤️❤️
Yo Hafu i was eagerly waiting for this man also im watching this with your merch hoodie oh yeah
AYYYYYY LET'S GOOOOOO AKSHAY!! Thank you for buying the merch. Let's go beyond.
@@hafu Yo man thanks for replying it's like you're the first UA-camr who has replied to me thanks for replying to me it means a very very lot to me
Next part please
Let it in, and let it out. Let everything in, know what you need and breathe out the things you don't need.
I used to watch shaolin movies and thought that their training was hard but then i saw ur videos its not as hard as i saw in the movies and make me wanna learn kung fu even though i know its gonna be harder than i imagine